{"id":9609,"date":"2022-05-31T12:15:50","date_gmt":"2022-05-31T09:15:50","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=9609"},"modified":"2022-06-21T13:01:38","modified_gmt":"2022-06-21T10:01:38","slug":"marturie-transformationala-prin-post-liliana-ignat","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/marturie-transformationala-prin-post-liliana-ignat\/","title":{"rendered":"M\u0103rturie transforma\u021bional\u0103 prin post – Liliana Ignat"},"content":{"rendered":"
Ieri am mai terminat o sesiune de post de 21 de zile. <\/span><\/div>\n
<\/div>\n
Scopul acestui post a fost unul strict medical in comparatie cu postul pe care l-am tinut in martie si care a fost si cu scop religios. In iarna anului 2021 de sarbatori aveam o multime de probleme de sanatate pe langa o greutate considerabila. <\/span><\/div>\n
<\/div>\n
Cea mai mare problema era un genunchi umflat pe care nu puteam sa-l indoi decat foarte putin. Am facut fizioterapie si tratament medicamentos fara prea multe rezultate. In final am ajuns si la un ortoped care mi-a spus ca urmeaza sa ma opereze si sa-mi puna o articulatie din plastic. M-am speriat foarte tare si am inceput sa caut solutii. Am facut diverse sesiuni de detox dar care din pacate nu aveau rezultate la mine. Aveam un pomelnic intreg de boli, stiam sigur ca trebuie sa fac ceva dar nu gaseam butonul pentru restart. Migrena mea cu aura s-a indesit si bineinteles starea mea psihica era la pamant. Incepusem sa citesc despre postul cu apa dar refuzam sa cred ca eu care luam in jur de 8 pastile pe zi pot sa stau nemancata mai multe zile la rand. In ianuarie 2021 dupa trei zile de durere insuportabila de la migrena si un puseu mare de tensiune am inceput postul cu apa. Asa fara nici o pregatire dar cu intentia foarte clara ca il tin pentru sanatate. <\/span><\/div>\n
<\/div>\n
Am reusit sa-l tin 21 de zile cu beneficii vizibile imediat. Urmatorul post l-am tinut anul acesta in martie. De atunci sunt intr-o continua schimbare, o regenerare si o imbunatatire a sanatatii si a calitatii vietii pe care o fac cu pasi mici dar fermi. Nu am slabit foarte mult dar a contat pentru sanatatea mea acele kilograme pierdute,am scapat de o dermatita de contact pe care o aveam pe fata, tensiunea s-a reglat. nu mai obosesc atat de usor si genunchiul il pot indoi aproape bine. Am facut trei sesiuni de post de 21 de zile cu mare usurinta si viata mea s-a schimbat. Sanatatea si tonusul meu s-au schimbat.<\/span><\/div>\n
<\/div>\n
Nu a fost greu deloc sa tin acest post dupa ce mi-am setat clar intentia. Un ajutor foarte mare pe langa materialul gasit pe acest grup au fost si martur<\/span>iile celorlalti postitori. Am invatat din reusitele si greselile voastre si pentru asta va multumesc.<\/span><\/div>\n
<\/div>\n
Cand mi-a fost greu domnul Vasile Neme\u0219<\/span><\/a> a fost alaturi de mine cu un sfat, cu o incurajare, cu un mindset pozitiv orientat spre reusita. De azi incep revenirea si stiu ca si voi puteti tine postul de 3,5,7,21,zile asa ca va urez zile usoare de post si multa determinare. <\/span><\/span><\/div>\n
<\/div>\n
Aveti curajul sa incepeti pentru ca beneficiile postului sunt extraordinare!<\/span><\/span><\/div>\n
\n
\n
<\/div>\n
(Bonus din partea postului cu apa – un minus de 25 kg.)<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Liliana Ignat – grupul Postul cu apa – transformare si vindecare<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ieri am mai terminat o sesiune de post de 21 de zile. Scopul acestui post a fost unul strict medical in comparatie cu postul pe care l-am tinut in martie si care a fost si cu scop religios. In iarna anului 2021 de sarbatori aveam o multime de probleme de sanatate pe langa o greutate considerabila. Cea mai mare problema era un genunchi umflat pe care nu puteam sa-l indoi decat foarte putin. Am facut fizioterapie si tratament medicamentos fara prea multe rezultate. In final am ajuns si la un ortoped care mi-a spus ca urmeaza sa ma opereze si sa-mi puna o articulatie din plastic. M-am speriat foarte tare si am inceput sa caut solutii. Am facut diverse sesiuni de detox dar care din pacate nu aveau rezultate la mine. Aveam un pomelnic intreg de boli, stiam sigur ca trebuie sa fac ceva dar nu gaseam butonul pentru restart. Migrena mea cu aura s-a indesit si bineinteles starea mea psihica era la pamant. Incepusem sa citesc despre postul cu apa dar refuzam sa cred ca eu care luam in jur de 8 pastile pe zi pot sa stau nemancata mai multe zile la rand. In ianuarie 2021 dupa trei zile de durere insuportabila de la migrena si un puseu mare de tensiune am inceput postul cu apa. Asa fara nici o pregatire dar cu intentia foarte clara ca il tin pentru sanatate. Am reusit sa-l tin 21 de zile cu beneficii vizibile imediat. Urmatorul post l-am tinut anul acesta in martie. De atunci sunt intr-o continua schimbare, o regenerare si o imbunatatire a sanatatii si a calitatii vietii pe care o fac cu pasi mici dar fermi. Nu am slabit foarte mult dar a contat pentru sanatatea mea acele kilograme pierdute,am scapat de o dermatita de contact pe care o aveam pe fata, tensiunea s-a reglat. nu mai obosesc atat de usor si genunchiul il pot indoi aproape bine. Am facut trei sesiuni de post de 21 de zile cu mare usurinta si viata mea s-a schimbat. Sanatatea si tonusul meu s-au schimbat. Nu a fost greu deloc sa tin acest post dupa ce mi-am setat clar intentia. Un ajutor foarte mare pe langa materialul gasit pe acest grup au fost si marturiile celorlalti postitori. Am invatat din reusitele si greselile voastre si pentru asta va multumesc. Cand mi-a fost greu domnul Vasile Neme\u0219 a fost alaturi de mine cu un sfat, cu o incurajare, cu un mindset pozitiv orientat spre reusita. De azi incep revenirea si stiu ca si voi puteti tine postul de 3,5,7,21,zile asa ca va urez zile usoare de post si multa determinare. Aveti curajul sa incepeti pentru ca beneficiile postului sunt extraordinare! (Bonus din partea postului cu apa – un minus de 25 kg.) Liliana Ignat – grupul Postul cu apa – transformare si vindecare<\/p>\n","protected":false},"author":1,"featured_media":9847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,144,122],"tags":[],"class_list":["post-9609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marturie","category-transformare","category-uncategorized-ro"],"yoast_head":"\nM\u0103rturie transforma\u021bional\u0103 prin post - Liliana Ignat<\/title>\n<meta name=\"description\" content=\"M\u0103rturie transforma\u021bional\u0103 prin post - Liliana Ignat, transformare prin postul cu apa, post cu apa, Vasile nemes, Autofagie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/marturie-transformationala-prin-post-liliana-ignat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0103rturie transforma\u021bional\u0103 prin post - Liliana Ignat\" \/>\n<meta property=\"og:description\" content=\"M\u0103rturie transforma\u021bional\u0103 prin post - Liliana Ignat, transformare prin postul cu apa, post cu apa, Vasile nemes, Autofagie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fastingwithwater.com\/marturie-transformationala-prin-post-liliana-ignat\/\" \/>\n<meta property=\"og:site_name\" content=\"Postul cu ap\u0103 - transformare \u0219i vindecare\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vasile.nemesh\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T09:15:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-21T10:01:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2022\/05\/lilia-ignat2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vasile\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vasile\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fastingwithwater.com\/marturie-transformationala-prin-post-liliana-ignat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/marturie-transformationala-prin-post-liliana-ignat\/\"},\"author\":{\"name\":\"Vasile\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/b824140b750792868e5aa8ef314981c4\"},\"headline\":\"M\u0103rturie transforma\u021bional\u0103 prin post – Liliana Ignat\",\"datePublished\":\"2022-05-31T09:15:50+00:00\",\"dateModified\":\"2022-06-21T10:01:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/marturie-transformationala-prin-post-liliana-ignat\/\"},\"wordCount\":475,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/fastingwithwater.com\/marturie-transformationala-prin-post-liliana-ignat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2022\/05\/lilia-ignat2.jpg\",\"articleSection\":[\"M\u0103rturie\",\"Transformare\",\"Uncategorized @ro\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fastingwithwater.com\/marturie-transformationala-prin-post-liliana-ignat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fastingwithwater.com\/marturie-transformationala-prin-post-liliana-ignat\/\",\"url\":\"https:\/\/fastingwithwater.com\/marturie-transformationala-prin-post-liliana-ignat\/\",\"name\":\"M\u0103rturie transforma\u021bional\u0103 prin post - 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Specializat \u00een postul cu ap\u0103 ca metod\u0103 de regenerare, Vasile \u0219i-a dedicat ani de studiu aprofundat acestei practici, iar de aproximativ \u0219apte ani o aplic\u0103 \u00een mod regulat, inclusiv prin posturi de 21 de zile. Recent, a atins un nou prag, finaliz\u00e2nd cu succes primul s\u0103u post de 40 de zile. Vasile conduce acest proiect non-profit pentru promovarea postului cu ap\u0103, a autofagiei, pentru o via\u021b\u0103 mai bun\u0103 \u0219i mai s\u0103n\u0103toas\u0103 pentru to\u021bi oamenii. \u00cen ultimii ani, a promovat postul cu ap\u0103 ca metod\u0103 terapeutic\u0103 eficient\u0103. A oferit consiliere personalizat\u0103 pentru peste 1.500 de persoane, cu o rat\u0103 de succes remarcabil\u0103 de peste 95%. Ace\u0219tia au realizat posturi terapeutice adaptate individual, variind \u00eentre 3 \u0219i 40 de zile, exclusiv cu ap\u0103 sau prin metode flexibile, \u021bin\u00e2nd cont de contraindica\u021bii medicale (boli cronice, afec\u021biuni etc.). Abordarea lui se axeaz\u0103 pe siguran\u021b\u0103, echilibru \u0219i respectarea limitelor fiec\u0103rui organism. \"Postul nu este o privare, ci o reconectare benefic\u0103 cu resursele naturale ale corpului\"","sameAs":["https:\/\/fastingwithwater.com","https:\/\/www.facebook.com\/vasile.nemesh"],"url":"https:\/\/fastingwithwater.com\/ro\/author\/thememove\/"}]}},"_links":{"self":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/9609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/comments?post=9609"}],"version-history":[{"count":2,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/9609\/revisions"}],"predecessor-version":[{"id":9611,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/9609\/revisions\/9611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/media\/9847"}],"wp:attachment":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/media?parent=9609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/categories?post=9609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/tags?post=9609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}