{"id":9594,"date":"2019-10-26T13:16:45","date_gmt":"2019-10-26T10:16:45","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=9594"},"modified":"2023-04-21T08:22:14","modified_gmt":"2023-04-21T05:22:14","slug":"ce-este-autofagia-postul-cu-apa","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/ce-este-autofagia-postul-cu-apa\/","title":{"rendered":"Ce este autofagia? &#8211; Postul cu apa"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><em>\u00cen termeni simpli, autofagia este un mecanism prin care organismul scap\u0103 de celulele nedorite sau deteriorate prin reciclarea componentelor acestora. \u00cen cele din urm\u0103, acest lucru duce la o \u00eembun\u0103t\u0103\u021bire a performan\u021belor celor r\u0103mase. \u00cen cea mai mare parte a timpului, acesta se desf\u0103\u0219oar\u0103 lini\u0219tit \u00een fundal, dar atunci c\u00e2nd celulele sunt stresate, autofagia devine mai important\u0103. Citi\u021bi mai departe pentru a afla mai multe despre autofagie, defini\u021bia \u0219i modul \u00een care func\u021bioneaz\u0103, reglarea autofagiei \u0219i ce factori o sporesc.<\/em><\/span><\/p>\n<div class=\"wpsm-titlebox clearbox wpsm_style_secondary rehub-sec-color-border\" style=\"text-align: justify;\">\n<div>\n<ul id=\"kcmenu\" class=\"autocontents\">\n<li class=\"top\"><span style=\"color: #000000; font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; letter-spacing: 0px;\">Autofagia apare atunci c\u00e2nd organismul se afl\u0103 \u00eentr-o stare de \u00eenfometare \u2013 acest mecanism st\u0103 la baza zilelor de desc\u0103rcare, precum \u0219i a postului pe intervale. Procesul a fost studiat \u00een \u00eentregime pentru prima dat\u0103 de c\u0103tre omul de \u0219tiin\u021b\u0103 japonez <\/span><a style=\"color: #000000;\" href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/ohsumi\/facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoshinori Osumi<\/a><span style=\"color: #000000; font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; letter-spacing: 0px;\">, care a primit Premiul Nobel \u00een 2016 pentru descoperirea sa.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\" style=\"text-align: justify;\">\n<figure class=\"aligncenter size-large\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-18042\" title=\"Autofagia, ce este si cum s\u0103 \u00eencepi re\u00eennoirea corpului\" src=\"https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-1024x683.jpg 1024w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-300x200.jpg 300w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-768x512.jpg 768w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-60x40.jpg 60w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-110x73.jpg 110w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-1536x1024.jpg 1536w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-2048x1365.jpg 2048w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-225x150.jpg 225w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-100x67.jpg 100w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-525x350.jpg 525w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-788x525.jpg 788w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-219x146.jpg 219w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-600x400.jpg 600w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1-63x42.jpg 63w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-este-si-cum-sa-incepi-reinnoirea-corpului-prin-infometare-1.jpg 900w\" alt=\"Un exemplu al celui mai simplu tip de autofagie, microautofagia\" width=\"705\" height=\"510\" \/><\/span><figcaption><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Un exemplu al celui mai simplu tip de autofagie, microautofagia<\/span><\/figcaption><\/figure>\n<\/div>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Ce este autofagia?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia (un termen format din cuvintele grece\u0219ti \u201eauto\u201d \u0219i \u201ephagia\u201d, care \u00eenseamn\u0103 literalmente \u201eautoalimentare, autodevorare\u201d) este un mecanism natural prin care sunt eliminate componentele disfunc\u021bionale ale diferitelor celule umane, animale \u0219i microorganisme.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">\u00cen esen\u021b\u0103, acesta este mecanismul organismului de a sc\u0103pa de toate ma\u0219in\u0103riile celulare vechi \u0219i descompuse (organite, proteine \u0219i membrane celulare) atunci c\u00e2nd nu mai exist\u0103 suficient\u0103 energie pentru a le sus\u021bine. Este un proces reglementat \u0219i ordonat de degradare \u0219i reciclare a componentelor celulare.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Ilustra\u021bia de mai sus prezint\u0103 un exemplu al celui mai simplu tip de autofagie, microautofagia. Mai \u00eent\u00e2i, o membran\u0103 izolatoare \u00eenconjoar\u0103 structurile celulare inutile, apoi, printr-un mediu acid \u0219i prin ac\u021biunea enzimelor, are loc digestia intracelular\u0103 a macromoleculelor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Trebuie remarcat faptul c\u0103 autofagia \u00eenso\u021be\u0219te activitatea vital\u0103 a oric\u0103rei celule normale \u00een condi\u021bii normale \u2013 adic\u0103 nu numai \u00een condi\u021bii de \u00eenfometare. Cu toate acestea, lipsa de nutrien\u021bi poate, f\u0103r\u0103 \u00eendoial\u0103, s\u0103 activeze \u0219i s\u0103 accelereze aceste procese.<\/span><\/p>\n<div class=\"wp-block-image\" style=\"text-align: justify;\">\n<figure class=\"aligncenter size-large\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><img decoding=\"async\" class=\"wp-image-18032\" title=\"Autofagia, ce este si cum s\u0103 \u00eencepi re\u00eennoirea corpului\" src=\"https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-1024x683.jpg 1024w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-300x200.jpg 300w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-768x512.jpg 768w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-60x40.jpg 60w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-110x73.jpg 110w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-1536x1024.jpg 1536w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-2048x1365.jpg 2048w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-225x150.jpg 225w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-100x67.jpg 100w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-525x350.jpg 525w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-788x525.jpg 788w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-219x146.jpg 219w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-600x400.jpg 600w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului-63x42.jpg 63w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Postul-intermitent-efecte-asupra-organismului.jpg 1200w\" alt=\"Postul intermitent efecte asupra organismului\" width=\"516\" height=\"425\" \/><\/span><figcaption><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia \u2013 ce pot m\u00e2nca \u0219i ce nu pot m\u00e2nca?<\/span><\/figcaption><\/figure>\n<\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">De ce este necesar acest proces?<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">De fapt, autofagia este modalitatea cheie prin care este programat\u0103 moartea celular\u0103. \u00cen cazul \u00een care aceste procese sunt perturbate, p\u0103r\u021bile nereu\u0219ite ale celulelor moarte pot duce la procese inflamatorii, precum \u0219i la cre\u0219terea excesiv\u0103 a \u021besutului conjunctiv.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Aparent, tulbur\u0103rile de autofagie stau la baza dezvolt\u0103rii insuficien\u021bei cardiace, precum \u0219i a diferitelor tulbur\u0103ri neurodegenerative (de exemplu, bolile Parkinson \u0219i Alzheimer). Aceast\u0103 problem\u0103 este \u00een prezent analizat\u0103 \u00een mod activ de c\u0103tre \u0219tiin\u021b\u0103.<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div class=\"postImageUrl\">\n<div class=\"imgUrl\"><\/div>\n<\/div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<div class=\"IRPP_kangoo-content\">\n<div class=\"postTitle\"><span style=\"color: #000000; font-size: 14pt; font-weight: bold; letter-spacing: 0px; font-family: tahoma, arial, helvetica, sans-serif;\">Aplica\u021bii practice<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Dup\u0103 cum s-a men\u021bionat mai sus, autofagia este un mecanism natural de re\u00eennoire celular\u0103 \u2013 adic\u0103 procesul este \u00eentotdeauna prezent \u00een organism, \u00eentr-o anumit\u0103 m\u0103sur\u0103, \u00eentr-un mod autonom. Cu toate acestea, nivelurile sc\u0103zute de glucoz\u0103 (ob\u021binute prin \u00eenfometare) pot activa autofagia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">\u00cen practic\u0103, acest lucru se rezum\u0103 la faptul c\u0103 \u00eenfometarea periodic\u0103 are un efect pozitiv asupra duratei de via\u021b\u0103 a animalelor de laborator \u2013 \u00een cazul \u0219oarecilor vorbim de o diferen\u021b\u0103 semnificativ\u0103 care ajunge la 20%\u00b9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">\u00cen plus, studiile sugereaz\u0103 c\u0103 \u00eencetarea (sau \u00eentreruperea) proceselor de autofagie este asociat\u0103 cu leziuni toxice ale \u021besuturilor\u00b2.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Care sunt beneficiile autofagiei?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Deoarece autofagia descompune materialul celular \u00een timpul postului \u0219i \u00eel refolose\u0219te pentru nevoile metabolice, poate contribui la \u00eent\u0103rirea sistemului imunitar al organismului. \u00cen plus, la nivel celular, autofagia poate reduce riscul de a dezvolta unele forme de cancer.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Beneficiile autofagiei:<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Promoveaz\u0103 regenerarea celulelor organismului<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Poate \u00eent\u0103ri sistemul imunitar<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Poate reduce riscul de a dezvolta unele tipuri de cancer<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Sus\u021bine reducerea diabetului zaharat<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">\u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea pielii \u0219i a \u021besuturilor (inclusiv s\u0103n\u0103tatea cardiovascular\u0103)<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Ac\u021bioneaz\u0103 ca un mecanism anti-\u00eemb\u0103tr\u00e2nire<\/span><\/li>\n<\/ul>\n<div class=\"wp-block-image\" style=\"text-align: justify;\">\n<figure class=\"aligncenter size-large\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><img decoding=\"async\" class=\"wp-image-18043\" title=\"Autofagia, ce este si cum s\u0103 \u00eencepi re\u00eennoirea corpului\" src=\"https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-1024x683.jpg 1024w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-300x200.jpg 300w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-768x512.jpg 768w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-60x40.jpg 60w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-110x73.jpg 110w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-1536x1024.jpg 1536w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-2048x1365.jpg 2048w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-225x150.jpg 225w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-100x67.jpg 100w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-525x350.jpg 525w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-788x525.jpg 788w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-219x146.jpg 219w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-600x400.jpg 600w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca-63x42.jpg 63w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/01\/Autofagia-ce-poti-si-ce-nu-poti-manca.jpg 900w\" alt=\"Autofagia ce pot m\u00e2nca \u0219i ce nu pot m\u00e2nca?\" width=\"547\" height=\"433\" \/><\/span><figcaption><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia ce pot m\u00e2nca \u0219i ce nu pot m\u00e2nca?<\/span><\/figcaption><\/figure>\n<\/div>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia \u2013 ce pot m\u00e2nca \u0219i ce nu pot m\u00e2nca?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Re\u021bine\u021bi c\u0103 metoda postului cu intervale de 16\/8, care const\u0103 \u00een a nu m\u00e2nca timp de 16 ore \u00een fiecare zi \u0219i 8 ore \u00een care este permis\u0103 m\u00e2ncarea, este doar cea mai popular\u0103 \u2013 dar nu exist\u0103 studii despre dac\u0103 este mai bun\u0103 sau mai rea dec\u00e2t alte regimuri (cum ar fi 14\/10 sau 12\/12 sau chiar zile complete de desc\u0103rcare).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Trebuie \u00een\u021beles c\u0103 studiile privind efectul autofagiei asupra duratei de via\u021b\u0103 a indivizilor nu au fost efectuate pe oameni din motive etice \u2013 adic\u0103, \u00een acest moment, \u0219tiin\u021ba nu poate recomanda modele clare de \u00eenfometare sau liste de alimente \u0219i b\u0103uturi permise sau interzise.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">C\u00e2nd se declan\u0219eaz\u0103 autofagia?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">\u00cen primul r\u00e2nd, activarea proceselor de autofagie este afectat\u0103 de nivelurile sc\u0103zute de glucoz\u0103 (\u0219i insulin\u0103) din s\u00e2nge \u2013 ob\u021binute prin 8-12 ore de nem\u00e2ncare sau post. \u00cen cele mai multe cazuri, somnul de noapte este un activator cheie al autofagiei.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Lipsa de nutrien\u021bi este principalul activator al autofagiei. Glucagonul este un fel de hormon opus insulinei. Dac\u0103 insulina cre\u0219te, glucagonul scade. Dac\u0103 insulina scade, glucagonul cre\u0219te. Pe m\u0103sur\u0103 ce m\u00e2nc\u0103m, insulina cre\u0219te \u0219i glucagonul scade.<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div class=\"postImageUrl\"><\/div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<div class=\"IRPP_kangoo-content\">\n<div class=\"postTitle\"><span style=\"letter-spacing: 0px; font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">C\u00e2nd nu m\u00e2nc\u0103m (post), insulina scade \u0219i glucagonul cre\u0219te. Aceast\u0103 cre\u0219tere a glucagonului stimuleaz\u0103 procesul de autofagie. De fapt, postul (cre\u0219te glucagonul) ofer\u0103 cel mai mare impuls cunoscut pentru autofagie.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Postul este, de fapt, mult mai benefic dec\u00e2t simpla stimulare a autofagiei. Acesta face dou\u0103 lucruri bune. Prin stimularea autofagiei, elimin\u0103m toate proteinele \u0219i p\u0103r\u021bile noastre celulare vechi \u0219i nedorite.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">\u00cen acela\u0219i timp, postul stimuleaz\u0103, de asemenea, hormonul de cre\u0219tere, care \u00eei spune corpului nostru s\u0103 \u00eenceap\u0103 s\u0103 produc\u0103 celule noi \u0219i frumoase pentru organism. \u00cei oferim cu adev\u0103rat corpului nostru o renovare complet\u0103.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Trebuie s\u0103 sc\u0103pa\u021bi de lucrurile vechi \u00eenainte de a putea pune lucruri noi. G\u00e2nde\u0219te-te la renovarea buc\u0103t\u0103riei tale. Dac\u0103 ave\u021bi dulapuri vechi, \u00een stilul anilor \u201970, de culoare verde lime, care stau prin preajm\u0103, trebuie s\u0103 le arunca\u021bi la gunoi \u00eenainte de a pune unele noi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Procesul de distrugere (\u00eendep\u0103rtare) este la fel de important ca \u0219i procesul de creare. Dac\u0103 a\u021bi \u00eencerca pur \u0219i simplu s\u0103 pune\u021bi dulapuri noi f\u0103r\u0103 s\u0103 le scoate\u021bi pe cele vechi, nu ar ar\u0103ta at\u00e2t de bine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">A\u0219adar, postul poate inversa \u00eentr-un fel procesul de \u00eemb\u0103tr\u00e2nire, prin eliminarea vechilor gunoaie celulare \u0219i \u00eenlocuirea lor cu piese noi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Se pare, de asemenea, c\u0103 autofagia poate fi accelerat\u0103 atunci c\u00e2nd anumi\u021bi aminoacizi sunt deficitari \u2013 dar mecanismul nu este pe deplin \u00een\u021beles.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia un proces foarte bine controlat<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia este un proces foarte bine reglementat. Dac\u0103 ar sc\u0103pa de sub control, acest lucru ar fi d\u0103un\u0103tor, a\u0219a c\u0103 trebuie controlat cu aten\u021bie. \u00cen celulele mamiferelor, epuizarea total\u0103 a aminoacizilor este un semnal puternic pentru autofagie, dar rolul aminoacizilor individuali este mai variabil.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Cu toate acestea, nivelurile plasmatice de aminoacizi variaz\u0103 doar pu\u021bin. Se crede c\u0103 semnalele de aminoacizi \u0219i semnalele de factori de cre\u0219tere \/ insulin\u0103 converg c\u0103tre calea mTOR \u2013 uneori numit\u0103 regulatorul principal al semnaliz\u0103rii\u00a0<a class=\"wpil_keyword_link \" style=\"color: #000000;\" title=\"nutrien\u021bilor\" href=\"https:\/\/organicsfood.ro\/nutrienti\/\" data-wpil-keyword-link=\"linked\">nutrien\u021bilor<\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Astfel, \u00een timpul autofagiei, componentele vechi ale celulelor sunt descompuse \u00een aminoacizi componen\u021bi (componenta de baz\u0103 a proteinelor).\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18006683\" target=\"_blank\" rel=\"noreferrer noopener\">Ce se \u00eent\u00e2mpl\u0103 cu ace\u0219ti aminoacizi<\/a>? \u00cen primele etape ale postului, nivelurile de aminoacizi \u00eencep s\u0103 creasc\u0103.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Se crede c\u0103 ace\u0219ti aminoacizi deriva\u021bi din autofagie sunt livra\u021bi ficatului pentru gluconeogenez\u0103. De asemenea, ace\u0219tia pot fi descompuse \u00een glucoz\u0103 prin ciclul acidului tricarboxilic (TCA). A treia soart\u0103 poten\u021bial\u0103 a aminoacizilor este aceea de a fi \u00eencorpora\u021bi \u00een noi proteine.<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div class=\"postImageUrl\">\n<div class=\"imgUrl\"><\/div>\n<\/div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<div class=\"IRPP_kangoo-content\">\n<div class=\"postTitle\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><span style=\"letter-spacing: 0px;\">Consecin\u021bele acumul\u0103rii peste tot a proteinelor vechi \u0219i nes\u0103n\u0103toase pot fi observate \u00een dou\u0103 afec\u021biuni principale \u2013 <\/span><a style=\"letter-spacing: 0px; color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8613784\" target=\"_blank\" rel=\"noreferrer noopener\">boala Alzheimer<\/a><span style=\"letter-spacing: 0px;\">\u00a0(AD) \u0219i cancerul. Boala Alzheimer implic\u0103 acumularea de proteine anormale \u2013 fie c\u0103 este vorba de proteina beta amiloid\u0103 sau de proteina Tau, care \u00eengroa\u0219\u0103 sistemul cerebral. De\u0219i nu avem \u00eenc\u0103 dovezi clinice \u00een acest sens, ar fi logic ca un proces precum autofagia, care are capacitatea de a elimina proteinele vechi, s\u0103 previn\u0103 dezvoltarea bolii Alzheimer.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Ce dezactiveaz\u0103 autofagia?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">M\u00e2ncarea. Glucoza, insulina (sau glucagonul diminuat) \u0219i proteinele, toate dezactiveaz\u0103 acest proces de autocur\u0103\u021bare. \u0218i nu este nevoie de prea mult. Chiar \u0219i o cantitate mic\u0103 de aminoacid (leucin\u0103) ar putea opri autofagia la rece. A\u0219adar, acest proces de autofagie este unic la post \u2013 ceva ce nu se reg\u0103se\u0219te \u00een simpla restric\u021bie caloric\u0103 sau \u00een diete.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Exist\u0103 un echilibru aici, bine\u00een\u021beles. Te \u00eemboln\u0103ve\u0219ti at\u00e2t de la prea mult\u0103 autofagie, c\u00e2t \u0219i de la prea pu\u021bin\u0103. Ceea ce ne readuce la ciclul natural al vie\u021bii \u2013 festin \u0219i post. Nu la o diet\u0103 constant\u0103. Acest lucru permite cre\u0219terea celular\u0103 \u00een timpul m\u00e2nc\u0103rii \u0219i cur\u0103\u021barea celular\u0103 \u00een timpul postului \u2013 echilibru. Via\u021ba este despre echilibru.<\/span><\/p>\n<div class=\"wp-block-image\" style=\"text-align: justify;\">\n<figure class=\"aligncenter size-large\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76067\" title=\"Autofagia, ce este si cum s\u0103 \u00eencepi re\u00eennoirea corpului\" src=\"https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-1024x869.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-1024x869.jpg 1024w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-300x255.jpg 300w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-767x651.jpg 767w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-59x50.jpg 59w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-110x93.jpg 110w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-1536x1304.jpg 1536w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-2048x1739.jpg 2048w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-177x150.jpg 177w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-100x85.jpg 100w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-412x350.jpg 412w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-788x668.jpg 788w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-600x509.jpg 600w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed-64x54.jpg 64w, https:\/\/organicsfood.ro\/wp-content\/uploads\/2022\/05\/Autophagy-benfits-Blonde-with-recycling-bigstock-90848462-compressed.jpg 900w\" alt=\"Autofagia, ce este si cum s\u0103 \u00eencepi re\u00eennoirea corpului\" width=\"552\" height=\"578\" \/><\/span><\/figure>\n<\/div>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Scopul autofagiei<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Atunci c\u00e2nd lucrurile merg bine \u00eentr-o celul\u0103, autofagia are loc la un nivel sc\u0103zut, ajut\u00e2nd la reciclarea componentelor celulare uzate. Este un tip de mod de \u201e\u00eentre\u021binere\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Dar atunci c\u00e2nd lucrurile devin stresate \u00eentr-o celul\u0103 (insuficien\u021b\u0103 de nutrien\u021bi sau de energie, componente disfunc\u021bionale sau invazia microbilor), autofagia este activat\u0103 pentru a ne ajuta s\u0103 ne protej\u0103m. Un mod de \u201er\u0103spuns la stres\u201d.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">\u00cemb\u0103tr\u00e2nirea \u0219i durata de via\u021b\u0103<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Activarea autofagiei contracareaz\u0103 acumularea de componente celulare deteriorate asociat\u0103 cu v\u00e2rsta \u0219i spore\u0219te eficien\u021ba metabolic\u0103 a celulelor. Autofagia este un r\u0103spuns la stres care ajut\u0103 celulele s\u0103 devin\u0103 mai rezistente \u0219i mai conservatoare cu energia lor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia poate fi activat\u0103 pentru a elimina mitocondriile disfunc\u021bionale (mitofagia) care produc o mul\u021bime de specii reactive de oxigen (ROS) d\u0103un\u0103toare care degradeaz\u0103 celula. Aceste procese sunt raportate pentru a prelungi durata de via\u021b\u0103 a mai multor specii.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Tulbur\u0103ri psihiatrice<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Func\u021bionarea tipic\u0103 a autofagiei ofer\u0103 protec\u021bie \u00eempotriva dezvolt\u0103rii tulbur\u0103rilor psihiatrice. Tulbur\u0103rile proceselor autofagice au fost asociate cu un risc crescut pentru unele afec\u021biuni psihiatrice. Studiile post-mortem ale creierelor persoanelor cu depresie \u0219i schizofrenie au identificat deficien\u021be \u00een c\u0103ile esen\u021biale ale autofagiei.<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div class=\"postImageUrl\"><\/div>\n<div class=\"centered-text-area\">\n<div class=\"centered-text\">\n<div class=\"IRPP_kangoo-content\">\n<div class=\"postTitle\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Neurodegenerare<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Multe tulbur\u0103ri neurodegenerative provin din acumularea de proteine deformate \u00een interiorul \u0219i \u00een jurul neuronilor, induc\u00e2nd moartea treptat\u0103 a celulelor cerebrale \u0219i pierderea ulterioar\u0103 a facult\u0103\u021bilor mentale.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Autofagia ne protejeaz\u0103 prin eliminarea acestor proteine<\/strong>. \u00cen cazul bolii Huntington, aceasta elimin\u0103 proteina huntingtin\u0103 (HTT), \u00een cazul bolii Alzheimer elimin\u0103 amiloidul \ua7b5 (creat din proteina APP), \u00een cazul bolii Parkinson elimin\u0103 \u237a-sinucleina (SNCA), iar \u00een cazul demen\u021bei elimin\u0103 proteina tau asociat\u0103 cu microtubuli (MAPT) [17].<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Boli infec\u021bioase<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia contribuie la combaterea bolilor infec\u021bioase \u00een trei moduri;<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Eliminarea direct\u0103 a microbilor din interiorul celulelor (xenofagie)<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">\u00cendep\u0103rtarea toxinelor create de infec\u021bii<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Modularea r\u0103spunsului imunitar la infec\u021bii<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Microbii infec\u021bio\u0219i (cum ar fi Mycobacterium tuberculosis \u0219i Streptococul de grup A), viru\u0219ii, cum ar fi HIV, \u0219i protozoarele sunt elimina\u021bi prin procesele de autofagie.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Inflama\u021bie<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia poate at\u00e2t s\u0103 creasc\u0103, c\u00e2t \u0219i s\u0103 diminueze r\u0103spunsurile la inflama\u021bie \u00een organism. Aceasta cre\u0219te inflama\u021bia prin prezentarea dovezilor de invazie a agen\u021bilor patogeni \u0219i activarea r\u0103spunsului imunitar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia diminueaz\u0103 apoi inflama\u021bia provocat\u0103 de un r\u0103spuns imunitar prin cur\u0103\u021barea celulei de antigenii care stimuleaz\u0103 r\u0103spunsul. \u00cen plus, autofagia elimin\u0103, de asemenea, moleculele de r\u0103spuns pro-imunitar produse de celul\u0103 ca r\u0103spuns la o invazie.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Performan\u021ba muscular\u0103<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Atunci c\u00e2nd facem exerci\u021bii fizice, supunem celulele noastre la stres. Consumul de energie cre\u0219te, iar componentele celulare se pot uza mai repede. Autofagia este atunci crescut\u0103 pentru a:<\/span><\/p>\n<div class=\"wpsm_arrowlist wpsm_pretty_list\" style=\"text-align: justify;\">\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">men\u021bine echilibrul de utilizare a energiei \u00een interiorul celulei<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">reduce cantitatea de energie extern\u0103 necesar\u0103 (prin reciclarea mai eficient\u0103 a moleculelor de energie existente)<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">asigura eliminarea componentelor celulare degradate \u00eenainte ca acestea s\u0103 \u00eenceap\u0103 s\u0103 cauzeze probleme<\/span><\/li>\n<\/ul>\n<\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Cancer<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia joac\u0103 un rol \u00een prevenirea apari\u021biei cancerului \u0219i \u00een inhibarea cre\u0219terii cancerelor \u00een stadii incipiente. Aceasta suprim\u0103 procesele pro-cancer, cum ar fi inflama\u021bia cronic\u0103, r\u0103spunsul la leziuni ale ADN-ului \u0219i instabilitatea genomului.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Din nefericire, rolurile protectoare ale autofagiei pot fi, de asemenea, deturnate de tumorile stabilite. Pe m\u0103sur\u0103 ce tumorile cresc, celulele din mijloc devin izolate de alimentarea cu s\u00e2nge \u0219i \u00eencep s\u0103 fie supuse unui stres nutritiv \u0219i energetic. Activarea autofagiei poate oferi sprijin acestor celule canceroase. Cu toate acestea, autofagia pare s\u0103 fie \u00een general benefic\u0103 \u00eenainte ca celulele canceroase s\u0103 se dezvolte pe deplin.<\/span><\/p>\n<div style=\"text-align: justify;\">\n<div class=\"postImageUrl\">\n<div class=\"imgUrl\"><span style=\"color: #000000; font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; font-weight: bold; letter-spacing: 0px;\">Factori care pot declan\u0219a autofagia<\/span><\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia este un proces celular esen\u021bial care se activeaz\u0103 atunci c\u00e2nd celulele sunt supuse la stres. Ca atare, stresul u\u0219or sau \u201ehormetic\u201d poate fi benefic dac\u0103 activeaz\u0103 autofagia f\u0103r\u0103 a produce daune semnificative.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Alternativ, unii compu\u0219i din alimente sau suplimente pot declan\u0219a mecanismele de autofagie.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Re\u021bine\u021bi c\u0103 rela\u021biile dintre autofagie \u0219i stilul de via\u021b\u0103 sau regimul alimentar sunt foarte greu de demonstrat la subiec\u021bii umani. Ca atare, dovezile pentru multe dintre aceste leg\u0103turi sunt limitate la studii pe animale sau pe celule, ceea ce face imposibil de spus dac\u0103 ace\u0219ti factori vor cre\u0219te autofagia la om.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Fi\u021bi pruden\u021bi \u0219i discuta\u021bi cu medicul dumneavoastr\u0103 \u00eenainte de a \u00eencepe orice nou supliment, regim de exerci\u021bii fizice sau schimbare a stilului de via\u021b\u0103.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Factorii de stres u\u0219ori care pot declan\u0219a autofagia includ:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Exerci\u021bii fizice<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Postul sau restric\u021bia caloric\u0103<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Al\u021bi factori care pot declan\u0219a autofagia includ:<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Dieta\/alimentele<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Remedii pe baz\u0103 de plante medicinale<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Suplimente<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Compu\u0219i activi din plante<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Medicamente pentru terapia cancerului<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Concluzii<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Autofagia este un mecanism natural care vizeaz\u0103 eliminarea celulelor nedorite \u0219i are un efect pozitiv asupra markerilor de s\u0103n\u0103tate. De\u0219i autofagia se afl\u0103 \u00een centrul tehnicilor de post la intervale, \u00een acest moment \u0219tiin\u021ba nu poate recomanda \u00een mod clar un regim de post specific care s\u0103 se potriveasc\u0103 oric\u0103rui individ.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Sursa articol: https:\/\/organicsfood.ro\/autofagia-cum-sa-incepi-reinnoirea-corpului\/<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen termeni simpli, autofagia este un mecanism prin care organismul scap\u0103 de celulele nedorite sau deteriorate prin reciclarea componentelor acestora. \u00cen cele din urm\u0103, acest lucru duce la o \u00eembun\u0103t\u0103\u021bire a performan\u021belor celor r\u0103mase. \u00cen cea mai mare parte a timpului, acesta se desf\u0103\u0219oar\u0103 lini\u0219tit \u00een fundal, dar atunci c\u00e2nd celulele sunt stresate, autofagia devine mai important\u0103. Citi\u021bi mai departe pentru a afla mai multe despre autofagie, defini\u021bia \u0219i modul \u00een care func\u021bioneaz\u0103, reglarea autofagiei \u0219i ce factori o sporesc. Autofagia apare atunci c\u00e2nd organismul se afl\u0103 \u00eentr-o stare de \u00eenfometare \u2013 acest mecanism st\u0103 la baza zilelor de desc\u0103rcare, precum \u0219i a postului pe intervale. Procesul a fost studiat \u00een \u00eentregime pentru prima dat\u0103 de c\u0103tre omul de \u0219tiin\u021b\u0103 japonez Yoshinori Osumi, care a primit Premiul Nobel \u00een 2016 pentru descoperirea sa. Un exemplu al celui mai simplu tip de autofagie, microautofagia Ce este autofagia? Autofagia (un termen format din cuvintele grece\u0219ti \u201eauto\u201d \u0219i \u201ephagia\u201d, care \u00eenseamn\u0103 literalmente \u201eautoalimentare, autodevorare\u201d) este un mecanism natural prin care sunt eliminate componentele disfunc\u021bionale ale diferitelor celule umane, animale \u0219i microorganisme. \u00cen esen\u021b\u0103, acesta este mecanismul organismului de a sc\u0103pa de toate ma\u0219in\u0103riile celulare vechi \u0219i descompuse (organite, proteine \u0219i membrane celulare) atunci c\u00e2nd nu mai exist\u0103 suficient\u0103 energie pentru a le sus\u021bine. Este un proces reglementat \u0219i ordonat de degradare \u0219i reciclare a componentelor celulare. Ilustra\u021bia de mai sus prezint\u0103 un exemplu al celui mai simplu tip de autofagie, microautofagia. Mai \u00eent\u00e2i, o membran\u0103 izolatoare \u00eenconjoar\u0103 structurile celulare inutile, apoi, printr-un mediu acid \u0219i prin ac\u021biunea enzimelor, are loc digestia intracelular\u0103 a macromoleculelor. Trebuie remarcat faptul c\u0103 autofagia \u00eenso\u021be\u0219te activitatea vital\u0103 a oric\u0103rei celule normale \u00een condi\u021bii normale \u2013 adic\u0103 nu numai \u00een condi\u021bii de \u00eenfometare. Cu toate acestea, lipsa de nutrien\u021bi poate, f\u0103r\u0103 \u00eendoial\u0103, s\u0103 activeze \u0219i s\u0103 accelereze aceste procese. Autofagia \u2013 ce pot m\u00e2nca \u0219i ce nu pot m\u00e2nca? De ce este necesar acest proces? De fapt, autofagia este modalitatea cheie prin care este programat\u0103 moartea celular\u0103. \u00cen cazul \u00een care aceste procese sunt perturbate, p\u0103r\u021bile nereu\u0219ite ale celulelor moarte pot duce la procese inflamatorii, precum \u0219i la cre\u0219terea excesiv\u0103 a \u021besutului conjunctiv. Aparent, tulbur\u0103rile de autofagie stau la baza dezvolt\u0103rii insuficien\u021bei cardiace, precum \u0219i a diferitelor tulbur\u0103ri neurodegenerative (de exemplu, bolile Parkinson \u0219i Alzheimer). Aceast\u0103 problem\u0103 este \u00een prezent analizat\u0103 \u00een mod activ de c\u0103tre \u0219tiin\u021b\u0103. Aplica\u021bii practice Dup\u0103 cum s-a men\u021bionat mai sus, autofagia este un mecanism natural de re\u00eennoire celular\u0103 \u2013 adic\u0103 procesul este \u00eentotdeauna prezent \u00een organism, \u00eentr-o anumit\u0103 m\u0103sur\u0103, \u00eentr-un mod autonom. Cu toate acestea, nivelurile sc\u0103zute de glucoz\u0103 (ob\u021binute prin \u00eenfometare) pot activa autofagia. \u00cen practic\u0103, acest lucru se rezum\u0103 la faptul c\u0103 \u00eenfometarea periodic\u0103 are un efect pozitiv asupra duratei de via\u021b\u0103 a animalelor de laborator \u2013 \u00een cazul \u0219oarecilor vorbim de o diferen\u021b\u0103 semnificativ\u0103 care ajunge la 20%\u00b9. \u00cen plus, studiile sugereaz\u0103 c\u0103 \u00eencetarea (sau \u00eentreruperea) proceselor de autofagie este asociat\u0103 cu leziuni toxice ale \u021besuturilor\u00b2. Care sunt beneficiile autofagiei? Deoarece autofagia descompune materialul celular \u00een timpul postului \u0219i \u00eel refolose\u0219te pentru nevoile metabolice, poate contribui la \u00eent\u0103rirea sistemului imunitar al organismului. \u00cen plus, la nivel celular, autofagia poate reduce riscul de a dezvolta unele forme de cancer. Beneficiile autofagiei: Promoveaz\u0103 regenerarea celulelor organismului Poate \u00eent\u0103ri sistemul imunitar Poate reduce riscul de a dezvolta unele tipuri de cancer Sus\u021bine reducerea diabetului zaharat \u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea pielii \u0219i a \u021besuturilor (inclusiv s\u0103n\u0103tatea cardiovascular\u0103) Ac\u021bioneaz\u0103 ca un mecanism anti-\u00eemb\u0103tr\u00e2nire Autofagia ce pot m\u00e2nca \u0219i ce nu pot m\u00e2nca? Autofagia \u2013 ce pot m\u00e2nca \u0219i ce nu pot m\u00e2nca? Re\u021bine\u021bi c\u0103 metoda postului cu intervale de 16\/8, care const\u0103 \u00een a nu m\u00e2nca timp de 16 ore \u00een fiecare zi \u0219i 8 ore \u00een care este permis\u0103 m\u00e2ncarea, este doar cea mai popular\u0103 \u2013 dar nu exist\u0103 studii despre dac\u0103 este mai bun\u0103 sau mai rea dec\u00e2t alte regimuri (cum ar fi 14\/10 sau 12\/12 sau chiar zile complete de desc\u0103rcare). Trebuie \u00een\u021beles c\u0103 studiile privind efectul autofagiei asupra duratei de via\u021b\u0103 a indivizilor nu au fost efectuate pe oameni din motive etice \u2013 adic\u0103, \u00een acest moment, \u0219tiin\u021ba nu poate recomanda modele clare de \u00eenfometare sau liste de alimente \u0219i b\u0103uturi permise sau interzise. C\u00e2nd se declan\u0219eaz\u0103 autofagia? \u00cen primul r\u00e2nd, activarea proceselor de autofagie este afectat\u0103 de nivelurile sc\u0103zute de glucoz\u0103 (\u0219i insulin\u0103) din s\u00e2nge \u2013 ob\u021binute prin 8-12 ore de nem\u00e2ncare sau post. \u00cen cele mai multe cazuri, somnul de noapte este un activator cheie al autofagiei. Lipsa de nutrien\u021bi este principalul activator al autofagiei. Glucagonul este un fel de hormon opus insulinei. Dac\u0103 insulina cre\u0219te, glucagonul scade. Dac\u0103 insulina scade, glucagonul cre\u0219te. Pe m\u0103sur\u0103 ce m\u00e2nc\u0103m, insulina cre\u0219te \u0219i glucagonul scade. C\u00e2nd nu m\u00e2nc\u0103m (post), insulina scade \u0219i glucagonul cre\u0219te. Aceast\u0103 cre\u0219tere a glucagonului stimuleaz\u0103 procesul de autofagie. De fapt, postul (cre\u0219te glucagonul) ofer\u0103 cel mai mare impuls cunoscut pentru autofagie. Postul este, de fapt, mult mai benefic dec\u00e2t simpla stimulare a autofagiei. Acesta face dou\u0103 lucruri bune. Prin stimularea autofagiei, elimin\u0103m toate proteinele \u0219i p\u0103r\u021bile noastre celulare vechi \u0219i nedorite. \u00cen acela\u0219i timp, postul stimuleaz\u0103, de asemenea, hormonul de cre\u0219tere, care \u00eei spune corpului nostru s\u0103 \u00eenceap\u0103 s\u0103 produc\u0103 celule noi \u0219i frumoase pentru organism. \u00cei oferim cu adev\u0103rat corpului nostru o renovare complet\u0103. Trebuie s\u0103 sc\u0103pa\u021bi de lucrurile vechi \u00eenainte de a putea pune lucruri noi. G\u00e2nde\u0219te-te la renovarea buc\u0103t\u0103riei tale. Dac\u0103 ave\u021bi dulapuri vechi, \u00een stilul anilor \u201970, de culoare verde lime, care stau prin preajm\u0103, trebuie s\u0103 le arunca\u021bi la gunoi \u00eenainte de a pune unele noi. Procesul de distrugere (\u00eendep\u0103rtare) este la fel de important ca \u0219i procesul de creare. Dac\u0103 a\u021bi \u00eencerca pur \u0219i simplu s\u0103 pune\u021bi dulapuri noi f\u0103r\u0103 s\u0103 le scoate\u021bi pe cele vechi, nu ar ar\u0103ta at\u00e2t de bine. A\u0219adar, postul poate inversa \u00eentr-un fel procesul de \u00eemb\u0103tr\u00e2nire, prin eliminarea vechilor gunoaie celulare \u0219i \u00eenlocuirea lor cu piese noi. Se pare, de asemenea, c\u0103 autofagia poate fi accelerat\u0103 atunci c\u00e2nd anumi\u021bi aminoacizi sunt deficitari \u2013 dar mecanismul nu este pe deplin \u00een\u021beles. Autofagia un proces foarte bine controlat Autofagia este un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,123,148,124,122],"tags":[],"class_list":["post-9594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autofagie","category-sanatate","category-stiinta","category-tinerete","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce este autofagia? - Postul cu apa<\/title>\n<meta name=\"description\" content=\"Ce este autofagia? - Postul cu apa, nobel postul cu apa, autofagia, tinerete, post terapeutic, vasile nemes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/ce-este-autofagia-postul-cu-apa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este autofagia? 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