{"id":9200,"date":"2021-09-01T12:16:09","date_gmt":"2021-09-01T09:16:09","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=9200"},"modified":"2021-09-01T12:16:09","modified_gmt":"2021-09-01T09:16:09","slug":"marturie-post-cu-apa-aida-heimen","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/marturie-post-cu-apa-aida-heimen\/","title":{"rendered":"M\u0103rturie post cu ap\u0103 – Aida Heimen"},"content":{"rendered":"
\n
Buna ziua la toata lumea!<\/span><\/div>\n
<\/div>\n
Discutia cu dl. Vasile Nemes m-a impulsionat sa vorbesc despre experienta mea cu postul cu apa, si despre efectele minunate ale acestuia.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Pentru mine a insemnat enorm de mult faptul ca am (re)descoperit postul cu apa. Tineam, in adolescenta, post cu apa in fiecare vineri (40 de ore, de joi seara pana sambata dimineata), timp de 3-4 ani, impreuna cu mama mea. Era pentru sanatate, preventiv. Tin minte ca ma simteam excelent si aveam mult spor la sala de sport in ziua de post. Anii au trecut, si de post am uitat.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Dupa doi copii si niste ani cu probleme m-am trezit la 38 de ani cu ceva kg. in plus, in cautarea unei solutii de revenire. Sansa mea a fost sa vad o postare din grupul acesta pe Facebook si parca mi s-a luat un val de peste ochi. Am stiut ca asta trebuie sa fac.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Am inceput dupa cateva zile de documentare, si primul post a fost de 11 zile, in decembrie 2020. Mi-am rezolvat in ziua a 5-a o inflamatie la un picior (fascita plantara) care ma chinuise 10 luni de zile, si pentru care medicii nu aveau solutie.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Au urmat diverse posturi, de 7, 8, 9, 12 zile. Pe 19 mai am inceput un post de 21 de zile, care a fost efectiv o binecuvantare si o gratie divina \"\ud83d\ude42\"<\/span> Am avut o energie extreordinara, fara foame, fara insomnii, pur si simplu beatitudine. M-am bucurat de natura zilnic in plimbari lungi.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Cu doua saptamani inainte de acest post binecuvantat am avut doua tentative de a incepe un post mai lung, pe care le-am incheiat dupa 3-4 zile, deoarece aveam probleme cu somnul: daca ma trezeau noaptea copiii, nu reuseam sa mai adorm la loc. De aceea vreau sa incurajez pe cei care au inceput posturi pe care din diverse motive le-au intrerupt sa nu abandoneze. Sa mai incerce dupa un timp, pentru ca dintr-o data se pot alinia toti factorii (corp, minte, suflet), iar postul devine usor de tinut, iar starea este complet alta.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Minunat este si faptul ca tatal meu, Dan Murariu, a ales sa mi se alature in aceasta calatorie. In ianuarie a inceput si el din solidaritate un post cu apa odata cu mine. S-a simtit foarte bine, si a continuat sa tina posturile, cu beneficii remarcabile de intinerire. Poate va dori sa faca si el o marturisire aici in grup.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Sunt extrem de recunoscatoare pentru schimbarile din viata mea pe care le-a adus postul, inclusiv adoptarea unei alimentatii foarte sanatoase intre posturi. Voi atasa in final si cateva imagini, din decembrie 2020 si recente.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Multa sanatate tuturor!<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Aida Heimen<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
(Grupul Postul cu apa – transformare si vindecare)<\/span><\/div>\n<\/div>\n
<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Buna ziua la toata lumea! Discutia cu dl. Vasile Nemes m-a impulsionat sa vorbesc despre experienta mea cu postul cu apa, si despre efectele minunate ale acestuia. Pentru mine a insemnat enorm de mult faptul ca am (re)descoperit postul cu apa. Tineam, in adolescenta, post cu apa in fiecare vineri (40 de ore, de joi seara pana sambata dimineata), timp de 3-4 ani, impreuna cu mama mea. Era pentru sanatate, preventiv. Tin minte ca ma simteam excelent si aveam mult spor la sala de sport in ziua de post. Anii au trecut, si de post am uitat. Dupa doi copii si niste ani cu probleme m-am trezit la 38 de ani cu ceva kg. in plus, in cautarea unei solutii de revenire. Sansa mea a fost sa vad o postare din grupul acesta pe Facebook si parca mi s-a luat un val de peste ochi. Am stiut ca asta trebuie sa fac. Am inceput dupa cateva zile de documentare, si primul post a fost de 11 zile, in decembrie 2020. Mi-am rezolvat in ziua a 5-a o inflamatie la un picior (fascita plantara) care ma chinuise 10 luni de zile, si pentru care medicii nu aveau solutie. Au urmat diverse posturi, de 7, 8, 9, 12 zile. Pe 19 mai am inceput un post de 21 de zile, care a fost efectiv o binecuvantare si o gratie divina Am avut o energie extreordinara, fara foame, fara insomnii, pur si simplu beatitudine. M-am bucurat de natura zilnic in plimbari lungi. Cu doua saptamani inainte de acest post binecuvantat am avut doua tentative de a incepe un post mai lung, pe care le-am incheiat dupa 3-4 zile, deoarece aveam probleme cu somnul: daca ma trezeau noaptea copiii, nu reuseam sa mai adorm la loc. De aceea vreau sa incurajez pe cei care au inceput posturi pe care din diverse motive le-au intrerupt sa nu abandoneze. Sa mai incerce dupa un timp, pentru ca dintr-o data se pot alinia toti factorii (corp, minte, suflet), iar postul devine usor de tinut, iar starea este complet alta. Minunat este si faptul ca tatal meu, Dan Murariu, a ales sa mi se alature in aceasta calatorie. In ianuarie a inceput si el din solidaritate un post cu apa odata cu mine. S-a simtit foarte bine, si a continuat sa tina posturile, cu beneficii remarcabile de intinerire. Poate va dori sa faca si el o marturisire aici in grup. Sunt extrem de recunoscatoare pentru schimbarile din viata mea pe care le-a adus postul, inclusiv adoptarea unei alimentatii foarte sanatoase intre posturi. Voi atasa in final si cateva imagini, din decembrie 2020 si recente. Multa sanatate tuturor! Aida Heimen (Grupul Postul cu apa – transformare si vindecare)<\/p>\n","protected":false},"author":1,"featured_media":9201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,144,122],"tags":[],"class_list":["post-9200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marturie","category-transformare","category-uncategorized-ro"],"yoast_head":"\nM\u0103rturie post cu ap\u0103 - Aida Heimen<\/title>\n<meta name=\"description\" content=\"M\u0103rturie post cu ap\u0103 - Aida Heimen, postul cu apa, post terapeutic, Vasile Nemes, post negru\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0103rturie post cu ap\u0103 - Aida Heimen\" \/>\n<meta property=\"og:description\" content=\"M\u0103rturie post cu ap\u0103 - Aida Heimen, postul cu apa, post terapeutic, Vasile Nemes, post negru\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/\" \/>\n<meta property=\"og:site_name\" content=\"Postul cu ap\u0103 - transformare \u0219i vindecare\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vasile.nemesh\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-01T09:16:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"779\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vasile\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vasile\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/\"},\"author\":{\"name\":\"Vasile\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/b824140b750792868e5aa8ef314981c4\"},\"headline\":\"M\u0103rturie post cu ap\u0103 – Aida Heimen\",\"datePublished\":\"2021-09-01T09:16:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/\"},\"wordCount\":446,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg\",\"articleSection\":[\"M\u0103rturie\",\"Transformare\",\"Uncategorized @ro\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/\",\"url\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/\",\"name\":\"M\u0103rturie post cu ap\u0103 - Aida Heimen\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg\",\"datePublished\":\"2021-09-01T09:16:09+00:00\",\"author\":{\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/b824140b750792868e5aa8ef314981c4\"},\"description\":\"M\u0103rturie post cu ap\u0103 - Aida Heimen, postul cu apa, post terapeutic, Vasile Nemes, post negru\",\"breadcrumb\":{\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#primaryimage\",\"url\":\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg\",\"contentUrl\":\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg\",\"width\":828,\"height\":779},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fastingwithwater.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u0103rturie post cu ap\u0103 – Aida Heimen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fastingwithwater.com\/#website\",\"url\":\"https:\/\/fastingwithwater.com\/\",\"name\":\"Postul cu ap\u0103 - transformare \u0219i vindecare\",\"description\":\"Transformare si vindecare\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fastingwithwater.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/b824140b750792868e5aa8ef314981c4\",\"name\":\"Vasile\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0c212c2743b629d5328f035f74af0a4a4e2b8ca28e53f0c8d6d0c625b6be04ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0c212c2743b629d5328f035f74af0a4a4e2b8ca28e53f0c8d6d0c625b6be04ba?s=96&d=mm&r=g\",\"caption\":\"Vasile\"},\"description\":\"Vasile Neme\u0219 este coach \u0219i \u00eendrum\u0103tor \u00een arta postului terapeutic \u0219i transforma\u021bional cu ap\u0103, av\u00e2nd o experien\u021b\u0103 vast\u0103 \u00een domeniu. Specializat \u00een postul cu ap\u0103 ca metod\u0103 de regenerare, Vasile \u0219i-a dedicat ani de studiu aprofundat acestei practici, iar de aproximativ \u0219apte ani o aplic\u0103 \u00een mod regulat, inclusiv prin posturi de 21 de zile. Recent, a atins un nou prag, finaliz\u00e2nd cu succes primul s\u0103u post de 40 de zile. Vasile conduce acest proiect non-profit pentru promovarea postului cu ap\u0103, a autofagiei, pentru o via\u021b\u0103 mai bun\u0103 \u0219i mai s\u0103n\u0103toas\u0103 pentru to\u021bi oamenii. \u00cen ultimii ani, a promovat postul cu ap\u0103 ca metod\u0103 terapeutic\u0103 eficient\u0103. A oferit consiliere personalizat\u0103 pentru peste 1.500 de persoane, cu o rat\u0103 de succes remarcabil\u0103 de peste 95%. Ace\u0219tia au realizat posturi terapeutice adaptate individual, variind \u00eentre 3 \u0219i 40 de zile, exclusiv cu ap\u0103 sau prin metode flexibile, \u021bin\u00e2nd cont de contraindica\u021bii medicale (boli cronice, afec\u021biuni etc.). Abordarea lui se axeaz\u0103 pe siguran\u021b\u0103, echilibru \u0219i respectarea limitelor fiec\u0103rui organism. \\\"Postul nu este o privare, ci o reconectare benefic\u0103 cu resursele naturale ale corpului\\\"\",\"sameAs\":[\"https:\/\/fastingwithwater.com\",\"https:\/\/www.facebook.com\/vasile.nemesh\"],\"url\":\"https:\/\/fastingwithwater.com\/ro\/author\/thememove\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u0103rturie post cu ap\u0103 - Aida Heimen","description":"M\u0103rturie post cu ap\u0103 - Aida Heimen, postul cu apa, post terapeutic, Vasile Nemes, post negru","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/","og_locale":"ro_RO","og_type":"article","og_title":"M\u0103rturie post cu ap\u0103 - Aida Heimen","og_description":"M\u0103rturie post cu ap\u0103 - Aida Heimen, postul cu apa, post terapeutic, Vasile Nemes, post negru","og_url":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/","og_site_name":"Postul cu ap\u0103 - transformare \u0219i vindecare","article_author":"https:\/\/www.facebook.com\/vasile.nemesh","article_published_time":"2021-09-01T09:16:09+00:00","og_image":[{"width":828,"height":779,"url":"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg","type":"image\/jpeg"}],"author":"Vasile","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Vasile","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#article","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/"},"author":{"name":"Vasile","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/b824140b750792868e5aa8ef314981c4"},"headline":"M\u0103rturie post cu ap\u0103 – Aida Heimen","datePublished":"2021-09-01T09:16:09+00:00","mainEntityOfPage":{"@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/"},"wordCount":446,"commentCount":1,"image":{"@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#primaryimage"},"thumbnailUrl":"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg","articleSection":["M\u0103rturie","Transformare","Uncategorized @ro"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/","url":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/","name":"M\u0103rturie post cu ap\u0103 - Aida Heimen","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#primaryimage"},"image":{"@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#primaryimage"},"thumbnailUrl":"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg","datePublished":"2021-09-01T09:16:09+00:00","author":{"@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/b824140b750792868e5aa8ef314981c4"},"description":"M\u0103rturie post cu ap\u0103 - Aida Heimen, postul cu apa, post terapeutic, Vasile Nemes, post negru","breadcrumb":{"@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#primaryimage","url":"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg","contentUrl":"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2021\/09\/218251509_4125256837554074_8611752368162026197_n.jpg","width":828,"height":779},{"@type":"BreadcrumbList","@id":"https:\/\/fastingwithwater.com\/marturie-post-cu-apa-aida-heimen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fastingwithwater.com\/"},{"@type":"ListItem","position":2,"name":"M\u0103rturie post cu ap\u0103 – Aida Heimen"}]},{"@type":"WebSite","@id":"https:\/\/fastingwithwater.com\/#website","url":"https:\/\/fastingwithwater.com\/","name":"Postul cu ap\u0103 - transformare \u0219i vindecare","description":"Transformare si vindecare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fastingwithwater.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/b824140b750792868e5aa8ef314981c4","name":"Vasile","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0c212c2743b629d5328f035f74af0a4a4e2b8ca28e53f0c8d6d0c625b6be04ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c212c2743b629d5328f035f74af0a4a4e2b8ca28e53f0c8d6d0c625b6be04ba?s=96&d=mm&r=g","caption":"Vasile"},"description":"Vasile Neme\u0219 este coach \u0219i \u00eendrum\u0103tor \u00een arta postului terapeutic \u0219i transforma\u021bional cu ap\u0103, av\u00e2nd o experien\u021b\u0103 vast\u0103 \u00een domeniu. Specializat \u00een postul cu ap\u0103 ca metod\u0103 de regenerare, Vasile \u0219i-a dedicat ani de studiu aprofundat acestei practici, iar de aproximativ \u0219apte ani o aplic\u0103 \u00een mod regulat, inclusiv prin posturi de 21 de zile. Recent, a atins un nou prag, finaliz\u00e2nd cu succes primul s\u0103u post de 40 de zile. Vasile conduce acest proiect non-profit pentru promovarea postului cu ap\u0103, a autofagiei, pentru o via\u021b\u0103 mai bun\u0103 \u0219i mai s\u0103n\u0103toas\u0103 pentru to\u021bi oamenii. \u00cen ultimii ani, a promovat postul cu ap\u0103 ca metod\u0103 terapeutic\u0103 eficient\u0103. A oferit consiliere personalizat\u0103 pentru peste 1.500 de persoane, cu o rat\u0103 de succes remarcabil\u0103 de peste 95%. Ace\u0219tia au realizat posturi terapeutice adaptate individual, variind \u00eentre 3 \u0219i 40 de zile, exclusiv cu ap\u0103 sau prin metode flexibile, \u021bin\u00e2nd cont de contraindica\u021bii medicale (boli cronice, afec\u021biuni etc.). Abordarea lui se axeaz\u0103 pe siguran\u021b\u0103, echilibru \u0219i respectarea limitelor fiec\u0103rui organism. \"Postul nu este o privare, ci o reconectare benefic\u0103 cu resursele naturale ale corpului\"","sameAs":["https:\/\/fastingwithwater.com","https:\/\/www.facebook.com\/vasile.nemesh"],"url":"https:\/\/fastingwithwater.com\/ro\/author\/thememove\/"}]}},"_links":{"self":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/9200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/comments?post=9200"}],"version-history":[{"count":1,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/9200\/revisions"}],"predecessor-version":[{"id":9203,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/9200\/revisions\/9203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/media\/9201"}],"wp:attachment":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/media?parent=9200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/categories?post=9200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/tags?post=9200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}