{"id":6927,"date":"2020-10-01T07:37:07","date_gmt":"2020-10-01T04:37:07","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=6927"},"modified":"2020-10-01T07:37:07","modified_gmt":"2020-10-01T04:37:07","slug":"campania-de-regenerare-intinerire-si-protectie-imunitara-partea-doua","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/campania-de-regenerare-intinerire-si-protectie-imunitara-partea-doua\/","title":{"rendered":"Campania de regenerare, \u00eentinerire si protectie imunitara – partea doua"},"content":{"rendered":"

Campania de regenerare, \u00eentinerire si protectie imunitara – partea doua<\/span><\/strong><\/p>\n

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Bun\u0103 diminea\u021ba postitori!<\/span><\/div>\n
<\/div>\n<\/div>\n
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„Postitorii sunt vestitorii binelui!”<\/span><\/div>\n<\/div>\n
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<\/div>\n
Aduc c\u00e2teva l\u0103muriri.<\/span><\/div>\n<\/div>\n
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\u00cen aceast\u0103 perioad\u0103 1-21 oct. eu consum mult ceai de ceap\u0103 ro\u0219ie, lichide, pulberi pentru o direc\u021bie specific, un scop clar.<\/span><\/div>\n<\/div>\n
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Nu consum nimic f\u0103r\u0103 un sens, f\u0103r\u0103 o direc\u021bie specific\u0103.<\/span><\/div>\n<\/div>\n
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Acum cu noul context de Covid -19, adaug Quercitina, in acest tratament de toamn\u0103, \u00een aceast\u0103 diet\u0103, \u00een acest post cu antioxidan\u021bi, cum deja am men\u021bionat.<\/span><\/div>\n<\/div>\n
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Deci timp de 21 de zile doar lichide cu nutrien\u021bi, cu calorii zero, sau aproape zero. NICI UN FEL DE HRAN\u0102 SOLID\u0102, NICI O PROTEIN\u0102 ANIMAL\u0102, F\u0102R\u0102 CARBOHIDRA\u021aI, F\u0102R\u0102 NIMIC.<\/span><\/div>\n
<\/div>\n<\/div>\n
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Recomand \u00eencep\u0103torilor care \u00eent\u00e2mpin\u0103 dificult\u0103\u021bi majore \u00een a \u021bine post cu ap\u0103, \u0219i care se antreneaz\u0103 de pe acum pentru postul de 21 de zile din prim\u0103var\u0103, s\u0103 consume zilnic un bol mic cu sup\u0103 crem\u0103 din legume \u0219i vegetale bine sp\u0103late, cump\u0103rate de la \u021b\u0103rani, dac\u0103 e posibil. Recomand \u0219i o linguri\u021b\u0103 mic\u0103 de ulei de m\u0103sline virgin \u00een sup\u0103. <\/span>Ca \u00eencep\u0103tor cu dificult\u0103\u021bi \u00een a \u021bine post total cu ap\u0103, este mai bine s\u0103 ingerezi 500-700 calorii zi de zi, din legume, \u0219i s\u0103 continui antrenamentul\/tratamentul dec\u00e2t s\u0103 te chinui o zi dou\u0103 \u0219i s\u0103 renun\u021bi.<\/span><\/div>\n<\/div>\n
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<\/div>\n
Acest post de toamn\u0103 cu antioxidan\u021bi, este o foarte bun\u0103 preg\u0103tire a organismului pentru iarn\u0103. Este aproape imposibil s\u0103 v\u0103 r\u0103ci\u021bi vreodat\u0103, sau dac\u0103 v\u0103 r\u0103ci\u021bi, nu ajunge\u021bi la situa\u021bii complicate.<\/span><\/div>\n
<\/div>\n
Asculta\u021bi-v\u0103 organismul, face\u021bi re\u021bete de lichide, ceaiuri, b\u0103uturi, numai pe direc\u021bia vizat\u0103. Nu exagera\u021bi, nu abuza\u021bi de nimic.<\/span><\/div>\n<\/div>\n
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<\/div>\n
Ca exemplu, dac\u0103 ave\u021bi probleme cu inima, combina\u021bi ceaiul de ceap\u0103 ro\u0219ie cu p\u0103ducel \u0219i apoi pres\u0103ra\u021bi 1\/2 sau o linguri\u021b\u0103 de pulbere antioxidant\u0103. Intreba\u021bi medicul de familie ce anume v\u0103 recomand\u0103 \u0219i ce anume e cel mai bun pentru afec\u021biunea dvs sau pentru preven\u021bie grip\u0103, boli diverse sau specifice de iarn\u0103. Mul\u021bi recomand\u0103 vit C. E foarte bun\u0103.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n
Ieri am creat o re\u021bet\u0103 pentru un domn \u00een v\u00e2rst\u0103 de peste 50 de ani pentru vitalitate masculin\u0103 \u0219i am combinat elemente care consumate \u00een perioada de restric\u021bie caloric\u0103, vor creea un BOOM de energie \u0219i for\u021b\u0103 \u00een toate direc\u021biile. Cum spun deseori, un b\u0103rbat (sau o femeie) la 50 de ani se afl\u0103 \u00een plin\u0103 maturitate, nicidecum un om epuizat \u0219i degradat fizic \u0219i psihic.<\/span><\/div>\n<\/div>\n
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Prin acest post cu antioxidan\u021bi dezvolt\u0103m \u0219i rela\u021bia cu propriul organism.<\/span><\/div>\n
<\/div>\n<\/div>\n
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Am o \u0219tire interesant\u0103:<\/span><\/div>\n<\/div>\n
\n
<\/div>\n
„Oamenii de \u0219tiin\u021b\u0103 din Spania au descoperit c\u0103 o molecul\u0103 natural\u0103, numit\u0103 Quercitina, poate anihila noul coronavirus.<\/span><\/div>\n
Aceasta func\u021bioneaz\u0103 ca un inhibitor al Sars-CoV-2, ac\u021bion\u00e2nd asupra uneia dintre proteinele cheie pentru multiplicarea agentului patogen. Astfel, noile descoperiri derulate de un grup de cercet\u0103tori din Zaragoza si Madrid arat\u0103 c\u0103 quercitina, prin blocarea activit\u0103\u021bii enzimatice a 3CLpro, este „letal\u0103” pentru Sars-CoV-2. <\/span>Simul\u0103rile pe computer au ar\u0103tat c\u0103 quercitina se leag\u0103 exact de componenta activ\u0103 a proteinei 3CLpro, \u00eempiedic\u00e2nd-o s\u0103-\u0219i \u00eendeplineasc\u0103 corect func\u021bia, afirm\u0103 Bruno Rizzuti, cel care coordoneaz\u0103 echipa de cercetare.<\/span><\/div>\n<\/div>\n
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„Deja, \u00een acest moment, aceast\u0103 molecul\u0103 este la acela\u0219i nivel cu cele mai bune antivirale folosite \u00een prevenirea infect\u0103rii cu coronavirus, \u00eens\u0103 niciuna dintre acestea nu este aprobat\u0103 ca medicament”, precizeaz\u0103 Bruno Rizzuti, pentru publica\u021bia italian\u0103 Il Messagero, transmite digi24.ro.<\/span><\/div>\n<\/div>\n
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Quercitina este prezent\u0103 din abunden\u021b\u0103 \u00een legumele \u0219i fructele obi\u0219nuite, precum caperele, ceap\u0103 ro\u0219ie, ridichi \u0219i mere.<\/span><\/div>\n
Molecula este cunoscut\u0103 pentru propriet\u0103\u021bile sale antioxidante, antiinflamatoare \u0219i anti-alergice.<\/span><\/div>\n
<\/div>\n<\/div>\n
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Surse de quercetin\u0103 (quercetin)<\/span><\/strong><\/div>\n<\/div>\n
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<\/div>\n
Top alimente ce con\u0163in quercetin\u0103<\/span><\/div>\n<\/div>\n
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<\/div>\n
Aliment mg\/100g<\/span><\/div>\n
Capere crude 233,84<\/span><\/div>\n
Capere conserv\u0103 172,55<\/span><\/div>\n
M\u0103rar 55,15<\/span><\/div>\n
Frunze verzi de coriandru 52,90<\/span><\/div>\n
Frunze verzi de fenicul 48,80<\/span><\/div>\n
Oregano uscat 42,00<\/span><\/div>\n
Fain\u0103 de caruba 38,78<\/span><\/div>\n
Ceapa rosie crud\u0103 31,77<\/span><\/div>\n
M\u0103cris verde 29,99<\/span><\/div>\n
Ceap\u0103 fiart\u0103 24,36<\/span><\/div>\n
Kale verde 22,58<\/span><\/div>\n
Ceap\u0103 alb\u0103 21,40<\/span><\/div>\n
Polen 20,95<\/span><\/div>\n
Aronia 18,53<\/span><\/div>\n
Semin\u0163e de chia 18,42<\/span><\/div>\n
Hrisc\u0103 15,38<\/span><\/div>\n
Meri\u015foare crude 14,84<\/span><\/div>\n
Ardei chili 14,70<\/span><\/div>\n
Maz\u0103re verde 14,27<\/span><\/div>\n
Sparanghel 13,98<\/span><\/div>\n
Goji uscate 13,60<\/span><\/div>\n
Frunze de ceap\u0103 ro\u015fie 12,60<\/span><\/div>\n
L\u0103ptuci crude11,90<\/span><\/div>\n
Afine crude 7,67<\/span><\/div>\n
C\u0103tina cruda 7,58<\/span><\/div>\n
Oregano verde 7,30<\/span><\/div>\n
<\/div>\n<\/div>\n
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Efectele secundare ale quercetinei (quercetin)<\/span><\/strong><\/div>\n
<\/div>\n<\/div>\n
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Efectele secundare ale acestei substan\u0163e sunt \u00een general \u00eent\u00e2lnite \u00een cazul utiliz\u0103rii suplimentelor nutritive ce o con\u0163in.<\/span><\/div>\n
Efectele secundare pot include dureri de cap, balonare, indigestie, afectarea metabolismului proteinelor, afec\u0163iuni ale rinichilor etc.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n
Surs\u0103 info,<\/span><\/div>\n
https:\/\/ www.ziarulnational. md\/<\/span><\/div>\n
http:\/\/ cesamancam. ro\/quercetina. html<\/span><\/div>\n
www. digi 24.ro<\/span><\/div>\n<\/div>\n
<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Campania de regenerare, \u00eentinerire si protectie imunitara – partea doua Bun\u0103 diminea\u021ba postitori! „Postitorii sunt vestitorii binelui!” Aduc c\u00e2teva l\u0103muriri. \u00cen aceast\u0103 perioad\u0103 1-21 oct. eu consum mult ceai de ceap\u0103 ro\u0219ie, lichide, pulberi pentru o direc\u021bie specific, un scop clar. Nu consum nimic f\u0103r\u0103 un sens, f\u0103r\u0103 o direc\u021bie specific\u0103. Acum cu noul context de Covid -19, adaug Quercitina, in acest tratament de toamn\u0103, \u00een aceast\u0103 diet\u0103, \u00een acest post cu antioxidan\u021bi, cum deja am men\u021bionat. Deci timp de 21 de zile doar lichide cu nutrien\u021bi, cu calorii zero, sau aproape zero. NICI UN FEL DE HRAN\u0102 SOLID\u0102, NICI O PROTEIN\u0102 ANIMAL\u0102, F\u0102R\u0102 CARBOHIDRA\u021aI, F\u0102R\u0102 NIMIC. Recomand \u00eencep\u0103torilor care \u00eent\u00e2mpin\u0103 dificult\u0103\u021bi majore \u00een a \u021bine post cu ap\u0103, \u0219i care se antreneaz\u0103 de pe acum pentru postul de 21 de zile din prim\u0103var\u0103, s\u0103 consume zilnic un bol mic cu sup\u0103 crem\u0103 din legume \u0219i vegetale bine sp\u0103late, cump\u0103rate de la \u021b\u0103rani, dac\u0103 e posibil. Recomand \u0219i o linguri\u021b\u0103 mic\u0103 de ulei de m\u0103sline virgin \u00een sup\u0103. Ca \u00eencep\u0103tor cu dificult\u0103\u021bi \u00een a \u021bine post total cu ap\u0103, este mai bine s\u0103 ingerezi 500-700 calorii zi de zi, din legume, \u0219i s\u0103 continui antrenamentul\/tratamentul dec\u00e2t s\u0103 te chinui o zi dou\u0103 \u0219i s\u0103 renun\u021bi. Acest post de toamn\u0103 cu antioxidan\u021bi, este o foarte bun\u0103 preg\u0103tire a organismului pentru iarn\u0103. Este aproape imposibil s\u0103 v\u0103 r\u0103ci\u021bi vreodat\u0103, sau dac\u0103 v\u0103 r\u0103ci\u021bi, nu ajunge\u021bi la situa\u021bii complicate. Asculta\u021bi-v\u0103 organismul, face\u021bi re\u021bete de lichide, ceaiuri, b\u0103uturi, numai pe direc\u021bia vizat\u0103. Nu exagera\u021bi, nu abuza\u021bi de nimic. Ca exemplu, dac\u0103 ave\u021bi probleme cu inima, combina\u021bi ceaiul de ceap\u0103 ro\u0219ie cu p\u0103ducel \u0219i apoi pres\u0103ra\u021bi 1\/2 sau o linguri\u021b\u0103 de pulbere antioxidant\u0103. Intreba\u021bi medicul de familie ce anume v\u0103 recomand\u0103 \u0219i ce anume e cel mai bun pentru afec\u021biunea dvs sau pentru preven\u021bie grip\u0103, boli diverse sau specifice de iarn\u0103. Mul\u021bi recomand\u0103 vit C. E foarte bun\u0103. Ieri am creat o re\u021bet\u0103 pentru un domn \u00een v\u00e2rst\u0103 de peste 50 de ani pentru vitalitate masculin\u0103 \u0219i am combinat elemente care consumate \u00een perioada de restric\u021bie caloric\u0103, vor creea un BOOM de energie \u0219i for\u021b\u0103 \u00een toate direc\u021biile. Cum spun deseori, un b\u0103rbat (sau o femeie) la 50 de ani se afl\u0103 \u00een plin\u0103 maturitate, nicidecum un om epuizat \u0219i degradat fizic \u0219i psihic. Prin acest post cu antioxidan\u021bi dezvolt\u0103m \u0219i rela\u021bia cu propriul organism. Am o \u0219tire interesant\u0103: „Oamenii de \u0219tiin\u021b\u0103 din Spania au descoperit c\u0103 o molecul\u0103 natural\u0103, numit\u0103 Quercitina, poate anihila noul coronavirus. Aceasta func\u021bioneaz\u0103 ca un inhibitor al Sars-CoV-2, ac\u021bion\u00e2nd asupra uneia dintre proteinele cheie pentru multiplicarea agentului patogen. Astfel, noile descoperiri derulate de un grup de cercet\u0103tori din Zaragoza si Madrid arat\u0103 c\u0103 quercitina, prin blocarea activit\u0103\u021bii enzimatice a 3CLpro, este „letal\u0103” pentru Sars-CoV-2. Simul\u0103rile pe computer au ar\u0103tat c\u0103 quercitina se leag\u0103 exact de componenta activ\u0103 a proteinei 3CLpro, \u00eempiedic\u00e2nd-o s\u0103-\u0219i \u00eendeplineasc\u0103 corect func\u021bia, afirm\u0103 Bruno Rizzuti, cel care coordoneaz\u0103 echipa de cercetare. „Deja, \u00een acest moment, aceast\u0103 molecul\u0103 este la acela\u0219i nivel cu cele mai bune antivirale folosite \u00een prevenirea infect\u0103rii cu coronavirus, \u00eens\u0103 niciuna dintre acestea nu este aprobat\u0103 ca medicament”, precizeaz\u0103 Bruno Rizzuti, pentru publica\u021bia italian\u0103 Il Messagero, transmite digi24.ro. Quercitina este prezent\u0103 din abunden\u021b\u0103 \u00een legumele \u0219i fructele obi\u0219nuite, precum caperele, ceap\u0103 ro\u0219ie, ridichi \u0219i mere. Molecula este cunoscut\u0103 pentru propriet\u0103\u021bile sale antioxidante, antiinflamatoare \u0219i anti-alergice. Surse de quercetin\u0103 (quercetin) Top alimente ce con\u0163in quercetin\u0103 Aliment mg\/100g Capere crude 233,84 Capere conserv\u0103 172,55 M\u0103rar 55,15 Frunze verzi de coriandru 52,90 Frunze verzi de fenicul 48,80 Oregano uscat 42,00 Fain\u0103 de caruba 38,78 Ceapa rosie crud\u0103 31,77 M\u0103cris verde 29,99 Ceap\u0103 fiart\u0103 24,36 Kale verde 22,58 Ceap\u0103 alb\u0103 21,40 Polen 20,95 Aronia 18,53 Semin\u0163e de chia 18,42 Hrisc\u0103 15,38 Meri\u015foare crude 14,84 Ardei chili 14,70 Maz\u0103re verde 14,27 Sparanghel 13,98 Goji uscate 13,60 Frunze de ceap\u0103 ro\u015fie 12,60 L\u0103ptuci crude11,90 Afine crude 7,67 C\u0103tina cruda 7,58 Oregano verde 7,30 Efectele secundare ale quercetinei (quercetin) Efectele secundare ale acestei substan\u0163e sunt \u00een general \u00eent\u00e2lnite \u00een cazul utiliz\u0103rii suplimentelor nutritive ce o con\u0163in. Efectele secundare pot include dureri de cap, balonare, indigestie, afectarea metabolismului proteinelor, afec\u0163iuni ale rinichilor etc. Surs\u0103 info, https:\/\/ www.ziarulnational. md\/ http:\/\/ cesamancam. ro\/quercetina. html www. digi 24.ro<\/p>\n","protected":false},"author":7,"featured_media":6913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,145,140,158],"tags":[],"class_list":["post-6927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidanti","category-post","category-preventie","category-sistemul-imunitar"],"yoast_head":"\nCampania de regenerare, \u00eentinerire si protectie imunitara - partea doua<\/title>\n<meta name=\"description\" content=\"Campania de regenerare, \u00eentinerire si protectie imunitara - partea doua\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-partea-doua\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Campania de regenerare, \u00eentinerire si protectie imunitara - 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