{"id":6912,"date":"2020-09-27T21:02:40","date_gmt":"2020-09-27T18:02:40","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=6912"},"modified":"2020-09-27T21:02:40","modified_gmt":"2020-09-27T18:02:40","slug":"campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/","title":{"rendered":"Campania de regenerare, \u00eentinerire si protectie imunitara – toamna 2020"},"content":{"rendered":"

Ce este campania de regenerare<\/strong>, \u00ee<\/strong>ntinerire si protectie imunitara?<\/strong><\/span><\/p>\n

Am pornit de la un obicei pe care il practic de c\u00e2tiva ani incoace.<\/span><\/p>\n

Cum am inceput? Cum deja unii din voi stiti, eu fac doua posturi cu apa de 21 de zile, in fiecare an. Primavara si toamna.<\/span><\/p>\n

Desi stiam cateva lucruri, si intr-o mica masura am mai folosit stilul asta de \u201cdieta\u201d, ideea si convingerea ca mai e mult de descoperit, mi-a venit in timp ce posteam intr-o toamna. Cred ca eram in a-10-11-a zi, asa ceva, cam pe cand autofagia accelereaza in organism. A fost o chestie intuitiva. Mi-am zis sa introduc antioxidanti in organismul care este tot mai golit de hrana, grasimi, depozite, deseuri, toxine, ca sa il incarc cu tot ce e mai bun si sanatos. <\/span>Am creat un cockail din cateva pulberi si jop, pe gat in jos. Si dupa 2-3 ore inca unul. Mama mia, a inceput euforia aceea usoara, relaxanta, plutitoare, specifica postitorilor, dar avea si ceva diferit in ea. Starea de bine imi ridica vibratia sus de tot si ma facea sa ma simt si mai bine.<\/span><\/p>\n

Am asteptat cateva ore si organismul \u201ca fost de acord\u201d cu sugestia mea. Si am inceput. Cu doze mici, am reglat in timp cat si cum am nevoie, fara nici un abuz, fara nici o exagerare. Am inceput cu 2-3 pahare medii pe zi si uneori imi faceam shoot-uri mici, ca teste pentru a crea diverse retete pentru acest tip de dieta care sa aiba ORAC-UL potrivit scopului propus. Vom vedea imediat ce e acest ORAC.<\/span><\/p>\n

Uite asa am transformat postul cu apa de 21 de zile din toamna intr-o dieta personalizata bazata numai pe lichide incarcate cu nutrienti, cat se poate cu cel mai ridicat nivel de antioxidanti. Cei care o folosesc deja dintre apropiatii mei ii spun, mai in gluma sau in serios \u201cdieta Neme\u0219\u201d sau „postul lui Neme\u0219”. Nu ma deranjeaza. Campania este un mod de aduna impreuna oamenii care doresc sa faca ceva concret pentru binele lor. Prin campania aceasta doresc sa atrag atentia asupra posibilitatilor simple, ieftine si sigure de a invata sa va protejati sanatatea, tineretea, motivatia si puterea pentru munca si activitati diverse.<\/span><\/p>\n

Scopul campaniei \u2013 <\/strong>prevenirea bolilor si a obezitatii, regenerarea si intinerirea organismului precum si intarirea cu adevarat a sistemului imunitar si altele. Toate acestea au efecte deosebit de benefice la nivel emotional, psihologic si spiritual.<\/span><\/p>\n

Ce sunt antioxidanti?<\/strong><\/span><\/p>\n

Antioxidantii sunt compusi naturali care protejeaza organismul de pericolul radicalilor liberi. Radicalii liberi sunt atomi sau grupuri de atomi care (daca nu sunt tinuti sub control de antioxidanti) afecteaza celulele, sistemul imunitar si pot duce la diverse boli, precum cele de inima, la cancer sau alte boli degenerative. Radicalii liberi sunt considerati de oamenii de stiinta si o cauza a procesului de imbatranire si de asemenea cauza numeroaselor boli mentale ce apar din cauza numarului prea mare de radicali liberi in raport cu numarul prea mic de antioxidanti.<\/span><\/p>\n

Voi posta o grafic\u0103 aici jos pentru a fi mai lamuri\u021bi in acest sens.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Organismul produce antioxidanti, dar nu sunt suficienti asadar trebuie sa ne aprovizionam cu antioxidanti din alimente, numai ca problema e ca pentru a asigura necesarul ar trebui sa mancam multe de kg de vegetale si legume si fructe si aici apar alte probleme. E bine ca s-au gasit surse foarte concentrate de antioxidanti si nu mai e necesar sa facem cumparaturi de zeci de kg pentru un tratament sau dieta in stilul Neme\u0219. Ave\u021bi lista cu acestea mai jos.<\/span><\/p>\n

In limbaj mai popular am putea spune ca antioxidantii sunt armata sistemului imunitar. Este garda principala de protectie a celulelor. Fara antioxidanti, ne oxidam, adica ne degradam, ne ruginim, permitem oricaror bacterii, virusii si alte boli sa se raspandeasca cu o viteza mare si asa omul se distruge prematur si se stinge cu mult inainte de vremea \u201chotarata de Sus.\u201d<\/span><\/p>\n

Cercet\u0103torii americani au stabilit o nou\u0103 unitate de masura pentru cantitatea de antioxidan\u0163i con\u0163inuta \u00een diverse plante si produse alimentare. Scala ORAC indic\u0103 \u00een unit\u0103\u0163i la 100 grame de produs care sunt cele mai sanatoase alimente, de care trebuie s\u0103 \u0163inem seama.<\/span><\/p>\n

\u201cCe este SCALA ORAC \u0219i de ce trebuie s\u0103 \u021binem cont de ea. Numit\u0103 \u201escala ORAC’ (oxygen radical absorbance capacity) noua unitate introdus\u0103 de nutri\u021bioni\u0219tii americani, \u00ee\u021bi d\u0103 posibilitatea s\u0103 afli capacitatea antioxidant\u0103 a vegetalelor din dieta ta \u0219i s\u0103 le folose\u0219ti pe cele mai puternice. Pentru a te men\u0163ine \u00eentr-o form\u0103 deplin\u0103 de s\u0103n\u0103tate, dar \u0219i pentru a evita riscul de malignitate, exper\u021bii americani au stabilit c\u0103 necesarul zilnic optim de substan\u021be vegetale care sunt capabile s\u0103 absoarb\u0103 radicalii liberi ai oxigenului ar trebui s\u0103 fie de peste 5.000 de unit\u0103\u021bi ORAC zilnic. Pentru persoanele ce sufer\u0103 de o serie de afec\u021biuni severe, cum ar fi unele boli acute, leucemie, limfom, sau boli degenerative, recomandarea oamenilor de \u0219tiin\u021b\u0103 de peste ocean este ca dieta zilnic\u0103 s\u0103 asigure o cantitate mult mai mare de vegetale cu propriet\u0103\u021bi antioxidante ajung\u00e2nd chiar \u0219i la 40.000 de unit\u0103\u021bi ORAC.\u201d<\/span><\/p>\n

\u00cen situa\u0163ii speciale de boli degenerative, limfoame, leucemii, cancer, SIDA, se recomand\u0103 asigurarea a 30.000\u00a0 p\u00e2n\u0103 la 50.000 unit\u0103\u0163i ORAC zilnic.<\/span><\/p>\n

Lista celor mai sanatoase alimente,<\/strong> de care trebuie s\u0103 \u0163in\u0103 cont orice pacient grav bolnav, sau cei care doresc sa nu ajunga niciodata. Avem deci nivel ORAC \/100gr produs.<\/span><\/p>\n

314.446\u00a0 pudra de cui\u015foare<\/span><\/p>\n

312.400\u00a0 t\u0103r\u00e2\u0163ele neprelucrate de sumac<\/span><\/p>\n

267.536\u00a0 pudra de scor\u0163i\u015foar\u0103<\/span><\/p>\n

240.000\u00a0 t\u0103r\u00e2\u0163ele de sorg bogate \u00een tanin<\/span><\/p>\n

200.129\u00a0 pudra de oregano uscat<\/span><\/p>\n

159.277\u00a0 pudra de curcuma<\/span><\/p>\n

102.700\u00a0 boabele de acai liofilizate<\/span><\/p>\n

100.800\u00a0 t\u0103r\u00e2\u0163ele negre de sorg<\/span><\/p>\n

\u00a0 91.500\u00a0 pudra de ro\u015fcove (carob, ceratonia)<\/span><\/p>\n

\u00a0 86.800 \u00a0sumacul brut<\/span><\/p>\n

\u00a0 80.933\u00a0 cacaoa pudr\u0103 uscat\u0103 \u015fi ne\u00eendulcit\u0103<\/span><\/p>\n

\u00a0 76.800\u00a0 semin\u0163ele de chimen<\/span><\/p>\n

\u00a0 75.000\u00a0 pudra concentrat\u0103 de boabe de maqui<\/span><\/p>\n

\u00a0 74.349\u00a0 p\u0103trunjelul uscat<\/span><\/p>\n

\u00a0 71.000\u00a0 t\u0103r\u00e2\u0163ele de sorg ro\u015fu<\/span><\/p>\n

\u00a0 70.000\u00a0 cire\u015fele Acerola<\/span><\/p>\n

\u00a0 67.553\u00a0 busuiocul uscat<\/span><\/p>\n

\u00a0 48.504\u00a0 pudra de curry<\/span><\/p>\n

\u00a0 45.400\u00a0 sorgul brut bogat \u00een tanin<\/span><\/p>\n

\u00a0 40.200\u00a0 pudra de ciocolat\u0103 olandez\u0103<\/span><\/p>\n

\u00a0 40.000\u00a0 sucul de boabe de maqui<\/span><\/p>\n

\u00a0 32.004\u00a0 salvia proasp\u0103t\u0103<\/span><\/p>\n

\u00a0 29.257\u00a0 semin\u0163ele de mu\u015ftar galben<\/span><\/p>\n

\u00a0 28.811\u00a0 ghimbirul pudr\u0103<\/span><\/p>\n

\u00a0 27.618\u00a0 piperul negru boabe<\/span><\/p>\n

\u00a0 27.426\u00a0 cimbrul \u00een stare proasp\u0103t\u0103<\/span><\/p>\n

\u00a0 27.297\u00a0 m\u0103ghiranul \u00een stare proasp\u0103t\u0103<\/span><\/p>\n

\u00a0 25.300 fructul de lyci (sau lechee)<\/span><\/p>\n

\u00a0 25.300\u00a0 fructul de goji<\/span><\/p>\n

\u00a0 24.700\u00a0 polenul granule<\/span><\/p>\n

\u00a0 24.287\u00a0 t\u0103r\u00e2\u0163ele de orez crude<\/span><\/p>\n

\u00a0 23.636\u00a0 pudra de chili<\/span><\/p>\n

\u00a0 21.900\u00a0 boabele de sorg negru<\/span><\/p>\n

\u00a0\u00a020.823\u00a0 bomboanele de ciocolat\u0103 neagr\u0103<\/span><\/p>\n

\u00a0 19.600\u00a0 cojile semin\u0163elor de in<\/span><\/p>\n

\u00a0 18.053\u00a0 bomboanele de ciocolat\u0103 am\u0103ruie<\/span><\/p>\n

\u00a0 17.940\u00a0 nucile pecan<\/span><\/p>\n

\u00a0 17.919\u00a0 boiaua de ardei<\/span><\/p>\n

\u00a0 16.062\u00a0 boabele de chokeberry crude<\/span><\/p>\n

\u00a0 15.542\u00a0 frunzele proaspete de tarhon<\/span><\/p>\n

\u00a0 14.840\u00a0 r\u0103d\u0103cina de ghimbir proasp\u0103t\u0103<\/span><\/p>\n

\u00a0 14.697\u00a0 boabele de soc crude<\/span><\/p>\n

\u00a0 14.000\u00a0 boabele de sorg ro\u015fu<\/span><\/p>\n

\u00a0 13.978\u00a0 frunzele proaspete de ment\u0103<\/span><\/p>\n

\u00a0 13.970\u00a0\u00a0 boabele proaspete de oregano<\/span><\/p>\n

\u00a0 13.541\u00a0\u00a0 nucile engleze\u015fti (walnuts)<\/span><\/p>\n

\u00a0\u00a0\u00a0 9.645\u00a0\u00a0 alunele de p\u0103dure sau alunele turce\u015fti<\/span><\/p>\n

\u00a0\u00a0\u00a0 9.584\u00a0\u00a0 coacazele ro\u015fii crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 9.465\u00a0\u00a0 boabele proaspete de cimbru<\/span><\/p>\n

\u00a0\u00a0\u00a0 9.416\u00a0\u00a0 infuzia de anghinarie<\/span><\/p>\n

\u00a0\u00a0\u00a0 8.459\u00a0\u00a0 boabele de fasole ro\u015fie crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 8.320\u00a0\u00a0 boabele de fasole roz crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 8.040\u00a0\u00a0 boabele de fasole neagr\u0103 crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 7.983\u00a0\u00a0 fisticul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0 7.960\u00a0\u00a0 coacazele negre crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 7.779\u00a0\u00a0 fasolea Pinto crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 7.581\u00a0\u00a0 prunele \u201cdiamantul negru\u201d cu coaj\u0103 crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 7.528\u00a0\u00a0 bomboanele de ciocolat\u0103 cu lapte<\/span><\/p>\n

\u00a0\u00a0\u00a0 7.282\u00a0\u00a0 lintea crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 7.274\u00a0\u00a0 agavele uscate<\/span><\/p>\n

\u00a0\u00a0\u00a0 6.665\u00a0\u00a0 pudra de usturoi uscat<\/span><\/p>\n

\u00a0 \u00a0\u00a06.552\u00a0\u00a0 anghinaria cruda<\/span><\/p>\n

\u00a0\u00a0\u00a0 6.552\u00a0\u00a0 afinele crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 6.552\u00a0\u00a0 prunele uscate<\/span><\/p>\n

\u00a0\u00a0\u00a0 6.400\u00a0\u00a0 t\u0103r\u00e2\u0163ele de sorg alb<\/span><\/p>\n

\u00a0\u00a0\u00a0 6.330\u00a0\u00a0 siropul de ciocolat\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 6.259\u00a0\u00a0 prunele crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 5.997\u00a0\u00a0 frunzele proaspete de melis\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 5.764\u00a0\u00a0 boabele de soia crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 5.735\u00a0\u00a0 pudra de ceap\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 5.347\u00a0\u00a0 murele<\/span><\/p>\n

\u00a0\u00a0\u00a0 5.346\u00a0\u00a0 usturoiul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0 5.141\u00a0\u00a0 frunzele crude de coriandru<\/span><\/p>\n

\u00a0\u00a0\u00a0 4.882\u00a0\u00a0 zmeura crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 4.805\u00a0\u00a0 frunzele proaspete de busuioc<\/span><\/p>\n

\u00a0\u00a0\u00a0 4.454\u00a0\u00a0 migdalele<\/span><\/p>\n

\u00a0\u00a0\u00a0 4.392\u00a0\u00a0 frunzele proaspete de m\u0103rar<\/span><\/p>\n

\u00a0\u00a0\u00a0 4.343\u00a0\u00a0 frunzele de ceai<\/span><\/p>\n

\u00a0\u00a0\u00a0 4.275\u00a0\u00a0 merele ro\u015fii<\/span><\/p>\n

\u00a0\u00a0\u00a0 4.188\u00a0\u00a0 stafidele albe<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.898\u00a0\u00a0 merele \u201cGranny Smith\u201d<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.577\u00a0\u00a0 c\u0103p\u015funile proaspete<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.432\u00a0\u00a0 untul de arahide<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.383\u00a0\u00a0 smochinele proaspete<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.365\u00a0\u00a0 cire\u015fele obi\u015fnuite dulci<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.307 \u00a0\u00a0rodia<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.277\u00a0\u00a0 agri\u015fele crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.234\u00a0\u00a0 caisele confiate<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.166\u00a0\u00a0 arahidele de orice fel, crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.145\u00a0\u00a0 varza ro\u015fie fiart\u0103 \u015fi scurs\u0103 f\u0103r\u0103 sare<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.083\u00a0\u00a0 broccoli crud<\/span><\/p>\n

\u00a0\u00a0\u00a0 3.082\u00a0\u00a0 merele obi\u015fnuite cu coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.941\u00a0\u00a0 perele crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.938 \u00a0\u00a0agavele fierte<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.936\u00a0\u00a0 merele \u201dRed delicious\u201d, crude, f\u0103r\u0103 coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.906\u00a0\u00a0 sucul de coac\u0103ze negre<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.830\u00a0\u00a0 strugurii negri<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.828\u00a0\u00a0 merele Gala crude cu coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.764\u00a0\u00a0 (condimentul) cardamom<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.670\u00a0\u00a0 merele Golden crude cu coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.589\u00a0\u00a0 merele Fuji crude cu coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.573\u00a0\u00a0 merele crude fara coaja<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.550\u00a0\u00a0 guava<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.386\u00a0\u00a0 brocolli fiert \u015fi nes\u0103rat<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.380\u00a0\u00a0 salata lollo crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.359\u00a0\u00a0 fulgii de porumb<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.341\u00a0\u00a0 sucul proasp\u0103t de rodie<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.308\u00a0\u00a0 fulgii de ov\u0103z instant fortificat<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.294\u00a0\u00a0 granola cu stafide<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.252\u00a0\u00a0 varza ro\u015fie cruda<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.210\u00a0\u00a0 merele Golden crude f\u0103r\u0103 coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.200\u00a0\u00a0 sorgul alb boabe<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.184\u00a0\u00a0 semin\u0163ele de ridiche \u00eencol\u0163ite<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.183\u00a0\u00a0 t\u0103r\u00e2\u0163ele de ov\u0103z<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.175\u00a0\u00a0 fulgii de ov\u0103z simpli<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.150\u00a0\u00a0 frunzele de sparanghel crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.115\u00a0\u00a0 cartofii dulci cop\u0163i \u00een coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.104\u00a0\u00a0 p\u00e2inea integral\u0103 de gr\u00e2u<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.094\u00a0\u00a0 arpagicul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.050\u00a0\u00a0 varza alb\u0103 fiart\u0103, scurs\u0103 \u015fi nes\u0103rat\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 2.036\u00a0\u00a0 sucul de prune<\/span><\/p>\n

\u00a0\u00a0 \u00a01.990\u00a0\u00a0 guava rosie<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.965\u00a0\u00a0 piureul de mere<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.963\u00a0\u00a0 p\u00e2inea integral\u0103 de secar\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.948\u00a0\u00a0 caju crud<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.946\u00a0\u00a0 frunzele crude de sfecl\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.933\u00a0\u00a0 avocado<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.911\u00a0\u00a0 perele verzi cu coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.819\u00a0\u00a0 portocalele<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.814\u00a0\u00a0 piersicile crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.788\u00a0\u00a0 sucul de struguri ro\u015fii<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.773\u00a0\u00a0 varza ro\u015fie fiart\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.767\u00a0\u00a0 sfecla crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.750\u00a0\u00a0 meri\u015foarele<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.746\u00a0\u00a0 perele de Anjou ro\u015fii<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.743\u00a0\u00a0 floricelele de porumb<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.736\u00a0\u00a0 ridichile crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.695\u00a0\u00a0 nucile de macadamia pr\u0103jite<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.687\u00a0\u00a0 frunzele de spanac congelate \u015fi nefierte<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.680\u00a0\u00a0 cartofii ro\u015fii cu coaj\u0103 cop\u0163i<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.644\u00a0\u00a0 sparanghelul fiert \u015fi scurs<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.620\u00a0\u00a0 mandarinele crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.548\u00a0\u00a0 grape-fruit-ul roz \u015fi ro\u015fu<\/span><\/p>\n

\u00a0\u00a0\u00a0 1540\u00a0\u00a0\u00a0 fragii<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.521\u00a0\u00a0 ceapa ro\u015fie crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.520\u00a0\u00a0 boabele de fasole marin\u0103 crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.515\u00a0\u00a0 spanacul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.510\u00a0\u00a0 semin\u0163ele de lucern\u0103 \u00eencol\u0163ite<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.506\u00a0\u00a0 noni<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.447\u00a0\u00a0 frunzele proaspete de salat\u0103 verde<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.421\u00a0\u00a0 p\u00e2inea integral\u0103 din amestec de cereale<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.419\u00a0\u00a0 nucile braziliene uscate<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.326\u00a0\u00a0 cartofii ro\u015fii cop\u0163i<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.322\u00a0\u00a0 cartofii ro\u015fii cruzi<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.318\u00a0\u00a0 p\u00e2inea de ov\u0103z<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.303\u00a0\u00a0 fulgii de gr\u00e2u<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.301\u00a0\u00a0 p\u0103trunjelul proasp\u0103t<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.263\u00a0\u00a0 ciocolata cu lapte de b\u0103ut<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.260\u00a0\u00a0 strugurii ro\u015fii proaspe\u0163i<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.253\u00a0\u00a0 ceaiul verde gata preparat<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.247\u00a0\u00a0 agave crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.238\u00a0\u00a0 sucul de grape-fruit galben<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.225\u00a0\u00a0 sucul de l\u0103m\u00e2ie<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.220\u00a0\u00a0 ceapa galben\u0103 c\u0103lit\u0103 c\u00e2teva minute<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.210\u00a0\u00a0 kiwi<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.150\u00a0\u00a0 uleiul de m\u0103sline extra-virgin<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.138\u00a0\u00a0 cartofii albi cop\u0163i \u00een coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.118\u00a0\u00a0 strugurii albi sau verzi cruzi<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.115\u00a0\u00a0 caisele crude<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.098\u00a0\u00a0 cartofii ro\u015fii cruzi<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.058\u00a0\u00a0 cartofii albi cruzi<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.034\u00a0\u00a0 ceapa alb\u0103 crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.005\u00a0\u00a0 vinul de mas\u0103 ro\u015fu<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.002\u00a0\u00a0 sucul de c\u0103p\u015fune<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.002 \u00a0\u00a0mango crud<\/span><\/p>\n

\u00a0\u00a0\u00a0 1.001\u00a0\u00a0 sosul de salsa<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 984\u00a0\u00a0 ardeiul dulce portocaliu crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 980\u00a0\u00a0 varza de Bruxelles<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 965\u00a0\u00a0 ardei dulce galben crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 962\u00a0\u00a0 semin\u0163ele de soia mature \u00eencol\u0163ite \u015fi nefierte<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 933\u00a0\u00a0 v\u00e2n\u0103ta crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 923\u00a0\u00a0 ardeiul verde dulce crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 904\u00a0\u00a0 fasolea Pinto g\u0103tit\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 902\u00a0\u00a0 cartofii dulci cruzi<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 884\u00a0\u00a0 ananasul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 879\u00a0\u00a0 banana<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 856\u00a0\u00a0 varza alb\u0103 fiart\u0103, scurs\u0103 nes\u0103rat\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 847\u00a0\u00a0 n\u0103utul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 847\u00a0\u00a0 ardeiul ro\u015fu c\u0103lit<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 830\u00a0\u00a0 strugurii albi proaspe\u0163i<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 829\u00a0\u00a0 conopida proasp\u0103t\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 793\u00a0\u00a0 sucul de struguri albi<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 791\u00a0\u00a0 ardeiul dulce ro\u015fu proasp\u0103t<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 759\u00a0\u00a0 fasolea verde crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 750\u00a0\u00a0 nectarinele crude<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 741\u00a0\u00a0 maz\u0103rea galben\u0103 crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 728\u00a0\u00a0 boabele de porumb dulce crude<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 726\u00a0\u00a0 sucul de portocal\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 704\u00a0\u00a0 sucul de pere<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 694\u00a0\u00a0 ardeiul dulce galben<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 694\u00a0\u00a0 sos de tomate<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 666\u00a0\u00a0 morcovii cruzi<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 620\u00a0\u00a0 conopida fiart\u0103 scurs\u0103 f\u0103r\u0103 sare<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 616\u00a0\u00a0 nucile uscate<\/span><\/p>\n

\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0615\u00a0\u00a0 ardeiul dulce verde c\u0103lit c\u00e2teva minute<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 600\u00a0\u00a0 maz\u0103rea verde congelat\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 578\u00a0\u00a0 sosul picant<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 568\u00a0\u00a0 sucul de ananas<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 564\u00a0\u00a0 o\u0163etul de mere<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 546\u00a0\u00a0 prunele ro\u015fii crude<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 524\u00a0\u00a0 maz\u0103rea despicat\u0103 semin\u0163e mature crude<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 508\u00a0\u00a0 varza alb\u0103 crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 497\u00a0\u00a0 \u0163elina crud\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 496\u00a0\u00a0 brocolli congelat<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 490\u00a0\u00a0 prazul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 486\u00a0\u00a0 sucul de ro\u015fii conservat cu sare<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 483\u00a0\u00a0 dovleacul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 481\u00a0\u00a0 semintele de mac<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 436\u00a0\u00a0 siropul de piersici conservat<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 413\u00a0\u00a0 porumbul dulce conservat<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 410\u00a0\u00a0 o\u0163etul din vin ro\u015fu<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 408\u00a0\u00a0 sucul de mere<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 392\u00a0\u00a0 vinul alb de mas\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 367\u00a0\u00a0 tomatele ro\u015fii coapte<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 317\u00a0\u00a0 morcovii fier\u0163i \u015fi scur\u015fi nes\u0103ra\u0163i<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 315\u00a0\u00a0 pepenele galben crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 307\u00a0\u00a0 bulbul de fenicul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 245\u00a0\u00a0 vinetele fierte scurse nes\u0103rate<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 225\u00a0\u00a0 o\u0163etul din miere<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 214\u00a0\u00a0 castrave\u0163ii cruzi cu coaj\u0103<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 180\u00a0\u00a0 dovlecelul crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 142\u00a0\u00a0 pepenele verde crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 126\u00a0\u00a0 castravetele decojit crud<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 106\u00a0\u00a0 uleiul de arahide<\/span><\/p>\n

(Sursa site-ul www.oracvalues.com, scanare grafica din Cartea „Retete pentru sanatate perfecta, www.medlife.ro)<\/cite><\/span><\/p>\n

Urmeaza partea a doua. <\/span><\/p>\n

Va astept pe grupul<\/strong> Postul cu apa – transformare si vindecare<\/a><\/span><\/p>\n

Vasile Neme\u0219, <\/span><\/p>\n

\u00eendrum\u0103tor \u00een arta transform\u0103rii prin postul cu ap\u0103<\/span><\/p>\n

Nu uita – te po\u021bi ajuta!<\/span><\/strong><\/p>\n

 <\/p>\n

Important – Folosirea oric\u0103rei informa\u021bii se face pe propria r\u0103spundere a cititorului. Pentru probleme de s\u0103n\u0103tate consulta\u021bi un medic specialist.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ce este campania de regenerare, \u00eentinerire si protectie imunitara? Am pornit de la un obicei pe care il practic de c\u00e2tiva ani incoace. Cum am inceput? Cum deja unii din voi stiti, eu fac doua posturi cu apa de 21 de zile, in fiecare an. Primavara si toamna. Desi stiam cateva lucruri, si intr-o mica masura am mai folosit stilul asta de \u201cdieta\u201d, ideea si convingerea ca mai e mult de descoperit, mi-a venit in timp ce posteam intr-o toamna. Cred ca eram in a-10-11-a zi, asa ceva, cam pe cand autofagia accelereaza in organism. A fost o chestie intuitiva. Mi-am zis sa introduc antioxidanti in organismul care este tot mai golit de hrana, grasimi, depozite, deseuri, toxine, ca sa il incarc cu tot ce e mai bun si sanatos. Am creat un cockail din cateva pulberi si jop, pe gat in jos. Si dupa 2-3 ore inca unul. Mama mia, a inceput euforia aceea usoara, relaxanta, plutitoare, specifica postitorilor, dar avea si ceva diferit in ea. Starea de bine imi ridica vibratia sus de tot si ma facea sa ma simt si mai bine. Am asteptat cateva ore si organismul \u201ca fost de acord\u201d cu sugestia mea. Si am inceput. Cu doze mici, am reglat in timp cat si cum am nevoie, fara nici un abuz, fara nici o exagerare. Am inceput cu 2-3 pahare medii pe zi si uneori imi faceam shoot-uri mici, ca teste pentru a crea diverse retete pentru acest tip de dieta care sa aiba ORAC-UL potrivit scopului propus. Vom vedea imediat ce e acest ORAC. Uite asa am transformat postul cu apa de 21 de zile din toamna intr-o dieta personalizata bazata numai pe lichide incarcate cu nutrienti, cat se poate cu cel mai ridicat nivel de antioxidanti. Cei care o folosesc deja dintre apropiatii mei ii spun, mai in gluma sau in serios \u201cdieta Neme\u0219\u201d sau „postul lui Neme\u0219”. Nu ma deranjeaza. Campania este un mod de aduna impreuna oamenii care doresc sa faca ceva concret pentru binele lor. Prin campania aceasta doresc sa atrag atentia asupra posibilitatilor simple, ieftine si sigure de a invata sa va protejati sanatatea, tineretea, motivatia si puterea pentru munca si activitati diverse. Scopul campaniei \u2013 prevenirea bolilor si a obezitatii, regenerarea si intinerirea organismului precum si intarirea cu adevarat a sistemului imunitar si altele. Toate acestea au efecte deosebit de benefice la nivel emotional, psihologic si spiritual. Ce sunt antioxidanti? Antioxidantii sunt compusi naturali care protejeaza organismul de pericolul radicalilor liberi. Radicalii liberi sunt atomi sau grupuri de atomi care (daca nu sunt tinuti sub control de antioxidanti) afecteaza celulele, sistemul imunitar si pot duce la diverse boli, precum cele de inima, la cancer sau alte boli degenerative. Radicalii liberi sunt considerati de oamenii de stiinta si o cauza a procesului de imbatranire si de asemenea cauza numeroaselor boli mentale ce apar din cauza numarului prea mare de radicali liberi in raport cu numarul prea mic de antioxidanti. Voi posta o grafic\u0103 aici jos pentru a fi mai lamuri\u021bi in acest sens.   Organismul produce antioxidanti, dar nu sunt suficienti asadar trebuie sa ne aprovizionam cu antioxidanti din alimente, numai ca problema e ca pentru a asigura necesarul ar trebui sa mancam multe de kg de vegetale si legume si fructe si aici apar alte probleme. E bine ca s-au gasit surse foarte concentrate de antioxidanti si nu mai e necesar sa facem cumparaturi de zeci de kg pentru un tratament sau dieta in stilul Neme\u0219. Ave\u021bi lista cu acestea mai jos. In limbaj mai popular am putea spune ca antioxidantii sunt armata sistemului imunitar. Este garda principala de protectie a celulelor. Fara antioxidanti, ne oxidam, adica ne degradam, ne ruginim, permitem oricaror bacterii, virusii si alte boli sa se raspandeasca cu o viteza mare si asa omul se distruge prematur si se stinge cu mult inainte de vremea \u201chotarata de Sus.\u201d Cercet\u0103torii americani au stabilit o nou\u0103 unitate de masura pentru cantitatea de antioxidan\u0163i con\u0163inuta \u00een diverse plante si produse alimentare. Scala ORAC indic\u0103 \u00een unit\u0103\u0163i la 100 grame de produs care sunt cele mai sanatoase alimente, de care trebuie s\u0103 \u0163inem seama. \u201cCe este SCALA ORAC \u0219i de ce trebuie s\u0103 \u021binem cont de ea. Numit\u0103 \u201escala ORAC’ (oxygen radical absorbance capacity) noua unitate introdus\u0103 de nutri\u021bioni\u0219tii americani, \u00ee\u021bi d\u0103 posibilitatea s\u0103 afli capacitatea antioxidant\u0103 a vegetalelor din dieta ta \u0219i s\u0103 le folose\u0219ti pe cele mai puternice. Pentru a te men\u0163ine \u00eentr-o form\u0103 deplin\u0103 de s\u0103n\u0103tate, dar \u0219i pentru a evita riscul de malignitate, exper\u021bii americani au stabilit c\u0103 necesarul zilnic optim de substan\u021be vegetale care sunt capabile s\u0103 absoarb\u0103 radicalii liberi ai oxigenului ar trebui s\u0103 fie de peste 5.000 de unit\u0103\u021bi ORAC zilnic. Pentru persoanele ce sufer\u0103 de o serie de afec\u021biuni severe, cum ar fi unele boli acute, leucemie, limfom, sau boli degenerative, recomandarea oamenilor de \u0219tiin\u021b\u0103 de peste ocean este ca dieta zilnic\u0103 s\u0103 asigure o cantitate mult mai mare de vegetale cu propriet\u0103\u021bi antioxidante ajung\u00e2nd chiar \u0219i la 40.000 de unit\u0103\u021bi ORAC.\u201d \u00cen situa\u0163ii speciale de boli degenerative, limfoame, leucemii, cancer, SIDA, se recomand\u0103 asigurarea a 30.000\u00a0 p\u00e2n\u0103 la 50.000 unit\u0103\u0163i ORAC zilnic. Lista celor mai sanatoase alimente, de care trebuie s\u0103 \u0163in\u0103 cont orice pacient grav bolnav, sau cei care doresc sa nu ajunga niciodata. Avem deci nivel ORAC \/100gr produs. 314.446\u00a0 pudra de cui\u015foare 312.400\u00a0 t\u0103r\u00e2\u0163ele neprelucrate de sumac 267.536\u00a0 pudra de scor\u0163i\u015foar\u0103 240.000\u00a0 t\u0103r\u00e2\u0163ele de sorg bogate \u00een tanin 200.129\u00a0 pudra de oregano uscat 159.277\u00a0 pudra de curcuma 102.700\u00a0 boabele de acai liofilizate 100.800\u00a0 t\u0103r\u00e2\u0163ele negre de sorg \u00a0 91.500\u00a0 pudra de ro\u015fcove (carob, ceratonia) \u00a0 86.800 \u00a0sumacul brut \u00a0 80.933\u00a0 cacaoa pudr\u0103 uscat\u0103 \u015fi ne\u00eendulcit\u0103 \u00a0 76.800\u00a0 semin\u0163ele de chimen \u00a0 75.000\u00a0 pudra concentrat\u0103 de boabe de maqui \u00a0 74.349\u00a0 p\u0103trunjelul uscat \u00a0 71.000\u00a0 t\u0103r\u00e2\u0163ele de sorg ro\u015fu \u00a0 70.000\u00a0 cire\u015fele Acerola \u00a0 67.553\u00a0 busuiocul uscat \u00a0 48.504\u00a0 pudra de curry \u00a0 45.400\u00a0 sorgul brut bogat \u00een tanin \u00a0 40.200\u00a0 pudra de ciocolat\u0103 olandez\u0103 \u00a0 40.000\u00a0 sucul de boabe de maqui \u00a0 32.004\u00a0 salvia […]<\/p>\n","protected":false},"author":7,"featured_media":6913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,140,158,122],"tags":[],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidanti","category-preventie","category-sistemul-imunitar","category-uncategorized-ro"],"yoast_head":"\nCampania de regenerare, \u00eentinerire si protectie imunitara - toamna 2020 - Postul cu ap\u0103 - transformare \u0219i vindecare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Campania de regenerare, \u00eentinerire si protectie imunitara - toamna 2020\" \/>\n<meta property=\"og:description\" content=\"Ce este campania de regenerare, \u00eentinerire si protectie imunitara? Am pornit de la un obicei pe care il practic de c\u00e2tiva ani incoace. Cum am inceput? Cum deja unii din voi stiti, eu fac doua posturi cu apa de 21 de zile, in fiecare an. Primavara si toamna. Desi stiam cateva lucruri, si intr-o mica masura am mai folosit stilul asta de \u201cdieta\u201d, ideea si convingerea ca mai e mult de descoperit, mi-a venit in timp ce posteam intr-o toamna. Cred ca eram in a-10-11-a zi, asa ceva, cam pe cand autofagia accelereaza in organism. A fost o chestie intuitiva. Mi-am zis sa introduc antioxidanti in organismul care este tot mai golit de hrana, grasimi, depozite, deseuri, toxine, ca sa il incarc cu tot ce e mai bun si sanatos. Am creat un cockail din cateva pulberi si jop, pe gat in jos. Si dupa 2-3 ore inca unul. Mama mia, a inceput euforia aceea usoara, relaxanta, plutitoare, specifica postitorilor, dar avea si ceva diferit in ea. Starea de bine imi ridica vibratia sus de tot si ma facea sa ma simt si mai bine. Am asteptat cateva ore si organismul \u201ca fost de acord\u201d cu sugestia mea. Si am inceput. Cu doze mici, am reglat in timp cat si cum am nevoie, fara nici un abuz, fara nici o exagerare. Am inceput cu 2-3 pahare medii pe zi si uneori imi faceam shoot-uri mici, ca teste pentru a crea diverse retete pentru acest tip de dieta care sa aiba ORAC-UL potrivit scopului propus. Vom vedea imediat ce e acest ORAC. Uite asa am transformat postul cu apa de 21 de zile din toamna intr-o dieta personalizata bazata numai pe lichide incarcate cu nutrienti, cat se poate cu cel mai ridicat nivel de antioxidanti. Cei care o folosesc deja dintre apropiatii mei ii spun, mai in gluma sau in serios \u201cdieta Neme\u0219\u201d sau „postul lui Neme\u0219”. Nu ma deranjeaza. Campania este un mod de aduna impreuna oamenii care doresc sa faca ceva concret pentru binele lor. Prin campania aceasta doresc sa atrag atentia asupra posibilitatilor simple, ieftine si sigure de a invata sa va protejati sanatatea, tineretea, motivatia si puterea pentru munca si activitati diverse. Scopul campaniei \u2013 prevenirea bolilor si a obezitatii, regenerarea si intinerirea organismului precum si intarirea cu adevarat a sistemului imunitar si altele. Toate acestea au efecte deosebit de benefice la nivel emotional, psihologic si spiritual. Ce sunt antioxidanti? Antioxidantii sunt compusi naturali care protejeaza organismul de pericolul radicalilor liberi. Radicalii liberi sunt atomi sau grupuri de atomi care (daca nu sunt tinuti sub control de antioxidanti) afecteaza celulele, sistemul imunitar si pot duce la diverse boli, precum cele de inima, la cancer sau alte boli degenerative. Radicalii liberi sunt considerati de oamenii de stiinta si o cauza a procesului de imbatranire si de asemenea cauza numeroaselor boli mentale ce apar din cauza numarului prea mare de radicali liberi in raport cu numarul prea mic de antioxidanti. Voi posta o grafic\u0103 aici jos pentru a fi mai lamuri\u021bi in acest sens.   Organismul produce antioxidanti, dar nu sunt suficienti asadar trebuie sa ne aprovizionam cu antioxidanti din alimente, numai ca problema e ca pentru a asigura necesarul ar trebui sa mancam multe de kg de vegetale si legume si fructe si aici apar alte probleme. E bine ca s-au gasit surse foarte concentrate de antioxidanti si nu mai e necesar sa facem cumparaturi de zeci de kg pentru un tratament sau dieta in stilul Neme\u0219. Ave\u021bi lista cu acestea mai jos. In limbaj mai popular am putea spune ca antioxidantii sunt armata sistemului imunitar. Este garda principala de protectie a celulelor. Fara antioxidanti, ne oxidam, adica ne degradam, ne ruginim, permitem oricaror bacterii, virusii si alte boli sa se raspandeasca cu o viteza mare si asa omul se distruge prematur si se stinge cu mult inainte de vremea \u201chotarata de Sus.\u201d Cercet\u0103torii americani au stabilit o nou\u0103 unitate de masura pentru cantitatea de antioxidan\u0163i con\u0163inuta \u00een diverse plante si produse alimentare. Scala ORAC indic\u0103 \u00een unit\u0103\u0163i la 100 grame de produs care sunt cele mai sanatoase alimente, de care trebuie s\u0103 \u0163inem seama. \u201cCe este SCALA ORAC \u0219i de ce trebuie s\u0103 \u021binem cont de ea. Numit\u0103 \u201escala ORAC’ (oxygen radical absorbance capacity) noua unitate introdus\u0103 de nutri\u021bioni\u0219tii americani, \u00ee\u021bi d\u0103 posibilitatea s\u0103 afli capacitatea antioxidant\u0103 a vegetalelor din dieta ta \u0219i s\u0103 le folose\u0219ti pe cele mai puternice. Pentru a te men\u0163ine \u00eentr-o form\u0103 deplin\u0103 de s\u0103n\u0103tate, dar \u0219i pentru a evita riscul de malignitate, exper\u021bii americani au stabilit c\u0103 necesarul zilnic optim de substan\u021be vegetale care sunt capabile s\u0103 absoarb\u0103 radicalii liberi ai oxigenului ar trebui s\u0103 fie de peste 5.000 de unit\u0103\u021bi ORAC zilnic. Pentru persoanele ce sufer\u0103 de o serie de afec\u021biuni severe, cum ar fi unele boli acute, leucemie, limfom, sau boli degenerative, recomandarea oamenilor de \u0219tiin\u021b\u0103 de peste ocean este ca dieta zilnic\u0103 s\u0103 asigure o cantitate mult mai mare de vegetale cu propriet\u0103\u021bi antioxidante ajung\u00e2nd chiar \u0219i la 40.000 de unit\u0103\u021bi ORAC.\u201d \u00cen situa\u0163ii speciale de boli degenerative, limfoame, leucemii, cancer, SIDA, se recomand\u0103 asigurarea a 30.000\u00a0 p\u00e2n\u0103 la 50.000 unit\u0103\u0163i ORAC zilnic. Lista celor mai sanatoase alimente, de care trebuie s\u0103 \u0163in\u0103 cont orice pacient grav bolnav, sau cei care doresc sa nu ajunga niciodata. Avem deci nivel ORAC \/100gr produs. 314.446\u00a0 pudra de cui\u015foare 312.400\u00a0 t\u0103r\u00e2\u0163ele neprelucrate de sumac 267.536\u00a0 pudra de scor\u0163i\u015foar\u0103 240.000\u00a0 t\u0103r\u00e2\u0163ele de sorg bogate \u00een tanin 200.129\u00a0 pudra de oregano uscat 159.277\u00a0 pudra de curcuma 102.700\u00a0 boabele de acai liofilizate 100.800\u00a0 t\u0103r\u00e2\u0163ele negre de sorg \u00a0 91.500\u00a0 pudra de ro\u015fcove (carob, ceratonia) \u00a0 86.800 \u00a0sumacul brut \u00a0 80.933\u00a0 cacaoa pudr\u0103 uscat\u0103 \u015fi ne\u00eendulcit\u0103 \u00a0 76.800\u00a0 semin\u0163ele de chimen \u00a0 75.000\u00a0 pudra concentrat\u0103 de boabe de maqui \u00a0 74.349\u00a0 p\u0103trunjelul uscat \u00a0 71.000\u00a0 t\u0103r\u00e2\u0163ele de sorg ro\u015fu \u00a0 70.000\u00a0 cire\u015fele Acerola \u00a0 67.553\u00a0 busuiocul uscat \u00a0 48.504\u00a0 pudra de curry \u00a0 45.400\u00a0 sorgul brut bogat \u00een tanin \u00a0 40.200\u00a0 pudra de ciocolat\u0103 olandez\u0103 \u00a0 40.000\u00a0 sucul de boabe de maqui \u00a0 32.004\u00a0 salvia […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Postul cu ap\u0103 - transformare \u0219i vindecare\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-27T18:02:40+00:00\" \/>\n<meta name=\"author\" content=\"Postitorul21\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Postitorul21\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/\"},\"author\":{\"name\":\"Postitorul21\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\"},\"headline\":\"Campania de regenerare, \u00eentinerire si protectie imunitara – toamna 2020\",\"datePublished\":\"2020-09-27T18:02:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/\"},\"wordCount\":1901,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Antioxidan\u021bi\",\"Preven\u021bie\",\"Sistemul imunitar\",\"Uncategorized @ro\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/\",\"url\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/\",\"name\":\"Campania de regenerare, \u00eentinerire si protectie imunitara - toamna 2020 - Postul cu ap\u0103 - transformare \u0219i vindecare\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-09-27T18:02:40+00:00\",\"author\":{\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fastingwithwater.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Campania de regenerare, \u00eentinerire si protectie imunitara – toamna 2020\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fastingwithwater.com\/#website\",\"url\":\"https:\/\/fastingwithwater.com\/\",\"name\":\"Postul cu ap\u0103 - transformare \u0219i vindecare\",\"description\":\"Transformare si vindecare\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fastingwithwater.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\",\"name\":\"Postitorul21\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Postitorul21\"},\"url\":\"https:\/\/fastingwithwater.com\/ro\/author\/postitorul21\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Campania de regenerare, \u00eentinerire si protectie imunitara - toamna 2020 - Postul cu ap\u0103 - transformare \u0219i vindecare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/","og_locale":"ro_RO","og_type":"article","og_title":"Campania de regenerare, \u00eentinerire si protectie imunitara - toamna 2020","og_description":"Ce este campania de regenerare, \u00eentinerire si protectie imunitara? Am pornit de la un obicei pe care il practic de c\u00e2tiva ani incoace. Cum am inceput? Cum deja unii din voi stiti, eu fac doua posturi cu apa de 21 de zile, in fiecare an. Primavara si toamna. Desi stiam cateva lucruri, si intr-o mica masura am mai folosit stilul asta de \u201cdieta\u201d, ideea si convingerea ca mai e mult de descoperit, mi-a venit in timp ce posteam intr-o toamna. Cred ca eram in a-10-11-a zi, asa ceva, cam pe cand autofagia accelereaza in organism. A fost o chestie intuitiva. Mi-am zis sa introduc antioxidanti in organismul care este tot mai golit de hrana, grasimi, depozite, deseuri, toxine, ca sa il incarc cu tot ce e mai bun si sanatos. Am creat un cockail din cateva pulberi si jop, pe gat in jos. Si dupa 2-3 ore inca unul. Mama mia, a inceput euforia aceea usoara, relaxanta, plutitoare, specifica postitorilor, dar avea si ceva diferit in ea. Starea de bine imi ridica vibratia sus de tot si ma facea sa ma simt si mai bine. Am asteptat cateva ore si organismul \u201ca fost de acord\u201d cu sugestia mea. Si am inceput. Cu doze mici, am reglat in timp cat si cum am nevoie, fara nici un abuz, fara nici o exagerare. Am inceput cu 2-3 pahare medii pe zi si uneori imi faceam shoot-uri mici, ca teste pentru a crea diverse retete pentru acest tip de dieta care sa aiba ORAC-UL potrivit scopului propus. Vom vedea imediat ce e acest ORAC. Uite asa am transformat postul cu apa de 21 de zile din toamna intr-o dieta personalizata bazata numai pe lichide incarcate cu nutrienti, cat se poate cu cel mai ridicat nivel de antioxidanti. Cei care o folosesc deja dintre apropiatii mei ii spun, mai in gluma sau in serios \u201cdieta Neme\u0219\u201d sau „postul lui Neme\u0219”. Nu ma deranjeaza. Campania este un mod de aduna impreuna oamenii care doresc sa faca ceva concret pentru binele lor. Prin campania aceasta doresc sa atrag atentia asupra posibilitatilor simple, ieftine si sigure de a invata sa va protejati sanatatea, tineretea, motivatia si puterea pentru munca si activitati diverse. Scopul campaniei \u2013 prevenirea bolilor si a obezitatii, regenerarea si intinerirea organismului precum si intarirea cu adevarat a sistemului imunitar si altele. Toate acestea au efecte deosebit de benefice la nivel emotional, psihologic si spiritual. Ce sunt antioxidanti? Antioxidantii sunt compusi naturali care protejeaza organismul de pericolul radicalilor liberi. Radicalii liberi sunt atomi sau grupuri de atomi care (daca nu sunt tinuti sub control de antioxidanti) afecteaza celulele, sistemul imunitar si pot duce la diverse boli, precum cele de inima, la cancer sau alte boli degenerative. Radicalii liberi sunt considerati de oamenii de stiinta si o cauza a procesului de imbatranire si de asemenea cauza numeroaselor boli mentale ce apar din cauza numarului prea mare de radicali liberi in raport cu numarul prea mic de antioxidanti. Voi posta o grafic\u0103 aici jos pentru a fi mai lamuri\u021bi in acest sens.   Organismul produce antioxidanti, dar nu sunt suficienti asadar trebuie sa ne aprovizionam cu antioxidanti din alimente, numai ca problema e ca pentru a asigura necesarul ar trebui sa mancam multe de kg de vegetale si legume si fructe si aici apar alte probleme. E bine ca s-au gasit surse foarte concentrate de antioxidanti si nu mai e necesar sa facem cumparaturi de zeci de kg pentru un tratament sau dieta in stilul Neme\u0219. Ave\u021bi lista cu acestea mai jos. In limbaj mai popular am putea spune ca antioxidantii sunt armata sistemului imunitar. Este garda principala de protectie a celulelor. Fara antioxidanti, ne oxidam, adica ne degradam, ne ruginim, permitem oricaror bacterii, virusii si alte boli sa se raspandeasca cu o viteza mare si asa omul se distruge prematur si se stinge cu mult inainte de vremea \u201chotarata de Sus.\u201d Cercet\u0103torii americani au stabilit o nou\u0103 unitate de masura pentru cantitatea de antioxidan\u0163i con\u0163inuta \u00een diverse plante si produse alimentare. Scala ORAC indic\u0103 \u00een unit\u0103\u0163i la 100 grame de produs care sunt cele mai sanatoase alimente, de care trebuie s\u0103 \u0163inem seama. \u201cCe este SCALA ORAC \u0219i de ce trebuie s\u0103 \u021binem cont de ea. Numit\u0103 \u201escala ORAC’ (oxygen radical absorbance capacity) noua unitate introdus\u0103 de nutri\u021bioni\u0219tii americani, \u00ee\u021bi d\u0103 posibilitatea s\u0103 afli capacitatea antioxidant\u0103 a vegetalelor din dieta ta \u0219i s\u0103 le folose\u0219ti pe cele mai puternice. Pentru a te men\u0163ine \u00eentr-o form\u0103 deplin\u0103 de s\u0103n\u0103tate, dar \u0219i pentru a evita riscul de malignitate, exper\u021bii americani au stabilit c\u0103 necesarul zilnic optim de substan\u021be vegetale care sunt capabile s\u0103 absoarb\u0103 radicalii liberi ai oxigenului ar trebui s\u0103 fie de peste 5.000 de unit\u0103\u021bi ORAC zilnic. Pentru persoanele ce sufer\u0103 de o serie de afec\u021biuni severe, cum ar fi unele boli acute, leucemie, limfom, sau boli degenerative, recomandarea oamenilor de \u0219tiin\u021b\u0103 de peste ocean este ca dieta zilnic\u0103 s\u0103 asigure o cantitate mult mai mare de vegetale cu propriet\u0103\u021bi antioxidante ajung\u00e2nd chiar \u0219i la 40.000 de unit\u0103\u021bi ORAC.\u201d \u00cen situa\u0163ii speciale de boli degenerative, limfoame, leucemii, cancer, SIDA, se recomand\u0103 asigurarea a 30.000\u00a0 p\u00e2n\u0103 la 50.000 unit\u0103\u0163i ORAC zilnic. Lista celor mai sanatoase alimente, de care trebuie s\u0103 \u0163in\u0103 cont orice pacient grav bolnav, sau cei care doresc sa nu ajunga niciodata. Avem deci nivel ORAC \/100gr produs. 314.446\u00a0 pudra de cui\u015foare 312.400\u00a0 t\u0103r\u00e2\u0163ele neprelucrate de sumac 267.536\u00a0 pudra de scor\u0163i\u015foar\u0103 240.000\u00a0 t\u0103r\u00e2\u0163ele de sorg bogate \u00een tanin 200.129\u00a0 pudra de oregano uscat 159.277\u00a0 pudra de curcuma 102.700\u00a0 boabele de acai liofilizate 100.800\u00a0 t\u0103r\u00e2\u0163ele negre de sorg \u00a0 91.500\u00a0 pudra de ro\u015fcove (carob, ceratonia) \u00a0 86.800 \u00a0sumacul brut \u00a0 80.933\u00a0 cacaoa pudr\u0103 uscat\u0103 \u015fi ne\u00eendulcit\u0103 \u00a0 76.800\u00a0 semin\u0163ele de chimen \u00a0 75.000\u00a0 pudra concentrat\u0103 de boabe de maqui \u00a0 74.349\u00a0 p\u0103trunjelul uscat \u00a0 71.000\u00a0 t\u0103r\u00e2\u0163ele de sorg ro\u015fu \u00a0 70.000\u00a0 cire\u015fele Acerola \u00a0 67.553\u00a0 busuiocul uscat \u00a0 48.504\u00a0 pudra de curry \u00a0 45.400\u00a0 sorgul brut bogat \u00een tanin \u00a0 40.200\u00a0 pudra de ciocolat\u0103 olandez\u0103 \u00a0 40.000\u00a0 sucul de boabe de maqui \u00a0 32.004\u00a0 salvia […]","og_url":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/","og_site_name":"Postul cu ap\u0103 - transformare \u0219i vindecare","article_published_time":"2020-09-27T18:02:40+00:00","author":"Postitorul21","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Postitorul21","Timp estimat pentru citire":"9 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#article","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/"},"author":{"name":"Postitorul21","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1"},"headline":"Campania de regenerare, \u00eentinerire si protectie imunitara – toamna 2020","datePublished":"2020-09-27T18:02:40+00:00","mainEntityOfPage":{"@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/"},"wordCount":1901,"commentCount":0,"image":{"@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#primaryimage"},"thumbnailUrl":"","articleSection":["Antioxidan\u021bi","Preven\u021bie","Sistemul imunitar","Uncategorized @ro"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/","url":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/","name":"Campania de regenerare, \u00eentinerire si protectie imunitara - toamna 2020 - Postul cu ap\u0103 - transformare \u0219i vindecare","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#primaryimage"},"image":{"@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#primaryimage"},"thumbnailUrl":"","datePublished":"2020-09-27T18:02:40+00:00","author":{"@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1"},"breadcrumb":{"@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/fastingwithwater.com\/campania-de-regenerare-intinerire-si-protectie-imunitara-toamna-2020\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fastingwithwater.com\/"},{"@type":"ListItem","position":2,"name":"Campania de regenerare, \u00eentinerire si protectie imunitara – toamna 2020"}]},{"@type":"WebSite","@id":"https:\/\/fastingwithwater.com\/#website","url":"https:\/\/fastingwithwater.com\/","name":"Postul cu ap\u0103 - transformare \u0219i vindecare","description":"Transformare si vindecare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fastingwithwater.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1","name":"Postitorul21","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Postitorul21"},"url":"https:\/\/fastingwithwater.com\/ro\/author\/postitorul21\/"}]}},"_links":{"self":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/6912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/comments?post=6912"}],"version-history":[{"count":0,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/6912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/media?parent=6912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/categories?post=6912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/tags?post=6912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}