{"id":6832,"date":"2020-05-26T09:18:15","date_gmt":"2020-05-26T06:18:15","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=6767"},"modified":"2021-03-14T08:22:05","modified_gmt":"2021-03-14T06:22:05","slug":"e-bine-fara-burta-si-fara-grasime","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/e-bine-fara-burta-si-fara-grasime\/","title":{"rendered":"E bine f\u0103r\u0103 burt\u0103 \u0219i f\u0103r\u0103 gr\u0103sime"},"content":{"rendered":"\t\t
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E bine f\u0103r\u0103 burt\u0103! E bine f\u0103r\u0103 p\u00e2ntece mare. <\/span><\/p>

E perfect s\u0103 ai un corp f\u0103r\u0103 gu\u0219\u0103, f\u0103r\u0103 f\u0103lci \u0219i f\u0103r\u0103 o ceaf\u0103 groas\u0103 plin\u0103 de gr\u0103sime. E bine s\u0103 fi s\u0103n\u0103tos \u0219i s\u0103 te sim\u021bi bine \u00een corpul t\u0103u.<\/span><\/p><\/div><\/div><\/div>

S\u0103 ne \u00een\u021belegem. Nu m\u0103 dau \u00een v\u00e2nt dup\u0103 un corp de vedet\u0103 a fitness-ului cu super mu\u0219chi. Nu. \u00cens\u0103 e clar c\u0103 nici nu mai vreau s\u0103 car \u00een mod total inutil c\u00e2te 10-20-30 de kilograme de sl\u0103nin\u0103 pe mine. De ce a\u0219 face asta?<\/strong> De ce? E ca \u0219i cum a\u0219 c\u0103ra zilnic un sac de ciment legat de burt\u0103. Pentru ce s\u0103 fac asta? Jesus! Asta trebuie s\u0103 \u00eenceteze total. Asta trebuie s\u0103 \u00eenceteze acum!<\/span><\/p>

\u00cemi amintesc c\u0103 odat\u0103 am vrut s\u0103 m\u0103 aplec s\u0103 \u00eemi leg \u0219iretul \u0219i nu am putut din cauza bur\u021bii. Atunci am zis GATA! STOP! ASTA TREBUIE S\u0102 \u00ceNCETEZE. <\/span><\/p>

Desigur c\u0103 nu am reu\u0219it chiar atunci, \u00eens\u0103 mi-am dezvoltat o g\u00e2ndire care m-a adus aici \u00een final la postul cu ap\u0103 prelungit \u0219i la o vindecare profund\u0103 \u00een mai multe direc\u021bii ale vie\u021bii mele. <\/span><\/p>

Aceasta experien\u021b\u0103 m-a \u00eenv\u0103\u021bat c\u0103 chiar dac\u0103 nu ob\u021bin ce doresc chiar atunci c\u00e2nd vreau, e bine s\u0103 ne men\u021bin credin\u021ba vie, s\u0103 m\u0103 antrenez, s\u0103 m\u0103 documentez, s\u0103 m\u0103 autoeduc \u0219i cu siguran\u021b\u0103 c\u0103 \u00eentr-o zi voi vedea cum via\u021ba lucreaz\u0103 ca toate lucrurile s\u0103 fie \u00eenspre binele meu. Cineva m-a \u00eenv\u0103\u021bat s\u0103 pun „foc” peste dorin\u021ba, scopul \u0219i rug\u0103ciunea mea. Ce \u00eenseamn\u0103 asta? \u00censeamn\u0103 s\u0103 o men\u021bin vie \u0219i s\u0103 cred \u00een ea. S\u0103 FAC CEVA PENTRU EA, nu s\u0103 sper doar, nu s\u0103 a\u0219tept. Acest lucru dep\u0103\u0219e\u0219te cu mult simpla speran\u021b\u0103 pe care o avem \u0219i care deseori ne dezam\u0103ge\u0219te. Am observat c\u0103 atunci c\u00e2nd credin\u021ba este vie, cu foc \u00een ea, nu d\u0103 gre\u0219.<\/span><\/p>

La primul meu post cu ap\u0103 prelungit am sl\u0103bit aprox. 18 kg. Am \u00eenceput cu 14 kg \u0219i apoi \u00eenc\u0103 aproape 4 kg la revenirea din post deoarece am \u00eenceput treptat introducerea hranei solide.<\/span><\/p>

In cam 6-7 luni am pus \u00eenapoi 4-5 kg, pentru c\u0103 sunt destul de sedentar, \u00eens\u0103 niciodat\u0103 nu am mai revenit la cele aproape 100 kg pe care le-am avut c\u00e2ndva. <\/span><\/p>

Desigur c\u0103 le pun \u00eenapoi la burt\u0103 \u0219i asta este problema tuturor care se confrunt\u0103 cu tendin\u021ba de supraponderabilitate. Munca la birou de zeci de ani de zile \u00ee\u0219i pune treptat amprenta asupra kilogramelor \u00een plus, de aceea am decis c\u0103 trebuie s\u0103 nu m\u0103 las dus \u00een voia sor\u021bii ci s\u0103 iau decizii \u00een\u021belepte pentru via\u021ba mea.<\/span><\/p>

Acum oscilez \u00eentre 77 \u0219i 82 kg la o \u00een\u0103l\u021bime de 1,80m. M\u0103 simt foarte bine \u0219i analizele medicale \u00eemi confirm\u0103 o s\u0103n\u0103tate de o\u021bel \u0219i o \u00eembun\u0103t\u0103\u021bire a metabolismului \u0219i asta \u00eenseamn\u0103 blocarea \u00eemb\u0103tr\u00e2nirii premature, adic\u0103 men\u021binerea unei st\u0103ri de tinere\u021be pe o perioad\u0103 de timp mai \u00eendelungat\u0103 dec\u00e2t \u00een mod normal. <\/span><\/p>

La polul opus, obezitatea, supraponderabilitatea accelereaz\u0103 acest proces de \u00eemb\u0103tr\u00e2nire, epuiz\u00e2nd \u0219i reduc\u00e2nd prematur capacitatea de func\u021bionare a organelor \u0219i a sistemelor \u00eentregului organismului. Nu este normal nici din punct de vedere spiritual ca omul s\u0103 aib\u0103 burt\u0103 mare \u0219i gr\u0103sime \u00een exces \u00een corp. Undeva chiar scrie despre faptul c\u0103 pentru unii oameni p\u00e2ntecele a ajuns ca un zeu \u0219i c\u0103 interesul lor este doar s\u0103 \u00ee\u0219i umple burta. Oh, p\u0103cat. Asta este o via\u021b\u0103 risipit\u0103, este o via\u021b\u0103 tr\u0103it\u0103 \u00eentr-o stare de nemul\u021bumire, de ne\u00eemplinire. <\/span><\/p>

Nu vreau s\u0103 critic pe nimeni, deoarece \u0219tiu c\u0103 exist\u0103 multe cazuri medicale, \u0219i nu este vorba deci despre l\u0103comia de a m\u00e2nca sau alte lucruri \u00eens\u0103 vreau s\u0103 subliniez prin acest articol c\u0103 obezitatea face mult r\u0103u pe termen lung distruge mult. S\u0103 nu uit\u0103m c\u0103 nu tr\u0103im ca s\u0103 m\u00e2nc\u0103m, ci m\u00e2nc\u0103m ca s\u0103 tr\u0103im, chiar dac\u0103 uneori ne r\u0103sf\u0103\u021b\u0103m dpdv culinar. \ud83d\ude42<\/span><\/p>

Am \u021binut c\u00e2teva seminarii mai restr\u00e2nse, pe care le-am numit „Detronarea zeului burt\u0103<\/em>„. Am ar\u0103tat cum se poate s\u0103 sc\u0103p\u0103m de zeci de kilograme de gr\u0103sime din corp, postul cu ap\u0103 fiind baza acestui proces de detronare a zeului gr\u0103simii, a bur\u021bii. Voi reveni cu toate acestea, sper c\u00e2t mai cur\u00e2nd. <\/span><\/p>

Este mare nevoie de o con\u0219tientizare asupra acestor lucruri. Cu mici eforturi, f\u0103r\u0103 pastile magice, f\u0103r\u0103 opera\u021bii, f\u0103r\u0103 tratamente de zeci de mii de lei \u0219i euro, putem sl\u0103bi s\u0103n\u0103tos, putem s\u0103 dob\u00e2ndim o s\u0103n\u0103tate de o\u021bel dar \u0219i o stare sufleteasc\u0103 binecuv\u00e2ntat\u0103.<\/span><\/p>

Am avut un client din domeniul tipografiei, din Cluj \u0219i el, care era obez \u0219i la o \u00een\u0103l\u021bime de cam 1,68 m \u00eei era greu s\u0103 se mi\u0219te \u0219i via\u021ba devenea tot mai grea \u0219i mai obositoare. Am vorbit deseori cu el despre aceste subiecte, \u00eens\u0103 de\u0219i a apreciat bun\u0103voin\u021ba mea, nu a f\u0103cut nici un pas \u00een aceast\u0103 privin\u021b\u0103. Avea peste 45 de ani. Era cu c\u00e2\u021biva ani mai mare dec\u00e2t mine. Dup\u0103 un timp, aud c\u0103 a murit brusc. A c\u0103zut secerat \u0219i dus a fost, la doar 51 de ani. P\u0103cat. <\/span><\/div>
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Mi-am repro\u0219at c\u0103 nu am insistat atunci c\u00e2nd am putut face ceva, \u00eens\u0103 am observat c\u0103 dac\u0103 insi\u0219ti uneori, oamenii \u00ee\u0219i pot face impresii gre\u0219ite. A\u0219a c\u0103 dac\u0103 dau cuiva o recomandare, o idee, cred c\u0103 e bine s\u0103 o fac.<\/span><\/div><\/div><\/div>
M\u0103 g\u00e2ndesc c\u0103 un b\u0103rbat la v\u00e2rsta de 50 de ani devine complet matur. Este \u00een apogeul puterii sale, acesta nu ar trebui s\u0103 devin\u0103 un om obosit, obez \u0219i epuizat. Tot la fel, \u0219i o femeie nu trebuie s\u0103 se simt\u0103 b\u0103tr\u00e2n\u0103 \u0219i epuizat\u0103 dac\u0103 se apropie de v\u00e2rsta de 50 de ani. Am observat din discu\u021biile cu mul\u021bi pacien\u021bi, c\u0103 gr\u0103simea excesiv\u0103 face ca o persoan\u0103 s\u0103 se simt\u0103 \u0219i s\u0103 par\u0103 mult mai b\u0103tr\u00e2n\u0103 dec\u00e2t este \u00een realitate. <\/span><\/div>
\u00a0<\/div>
Majoritatea oamenilor, at\u00e2t femei c\u00e2t \u0219i b\u0103rba\u021bi, cad \u00een depresii \u0219i alte complica\u021bii care la r\u00e2ndul lor duc la alte boli. Este foarte greu ca apoi s\u0103 revii la normal, \u00eens\u0103 postul total cu ap\u0103 poate ajuta pe oricine s\u0103 \u00ee\u0219i restituie via\u021ba at\u00e2t dpdv medical c\u00e2t \u0219i spiritual.<\/span><\/div>
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Corpul este sacru \u0219i este la fel de important precum e sufletul. \u00cen anumite scrieri sfinte, acesta este comparat chiar cu Templul divin. S\u0103n\u0103tatea este darul vie\u021bii pentru noi, deci suntem responsabili de asta \u00een fa\u021ba Creatorului nostru. Eu a\u0219a \u00een\u021beleg mai nou lucrurile. <\/span><\/div>
\u00a0<\/div>
Avem o responsabilitate vis a vis de via\u021b\u0103, de s\u0103n\u0103tate, de educa\u021bie \u0219i de ac\u021biunile noastre chiar \u0219i \u00een domeniul alimentar.\u00a0 <\/span><\/div>
\u00a0<\/div>
Am postat \u00een blog un articol despre<\/span> obezitate.<\/a> Consecin\u021bele acesteia sunt absolut dezastruoase pe termen lung. Este trist, este mare p\u0103cat zic eu, ca omul s\u0103 ajung\u0103 s\u0103 se distrug\u0103 singur at\u00e2t dpdv medical c\u00e2t \u0219i spiritual, c\u00e2nd are la dispozi\u021bie aceast\u0103 variant\u0103 de prevenire, vindecare \u0219i transformare, \u00een mod GRATUIT. Postul cu ap\u0103 extins.<\/span><\/span><\/div>
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Am mai spus c\u0103 lucrez \u00een birou toat\u0103 ziua, deci sunt un fel de sedentar. Asta nu m\u0103 ajut\u0103 deloc s\u0103 men\u021bin victoriile c\u00e2\u0219tigate \u00een timpul postului. Ie\u0219irile de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 la munte cu c\u00e2inii sunt foarte bune, dar nu suficiente. E \u0219i normal c\u0103 pun \u00eenapoi c\u00e2teva kilograme dup\u0103 ce sl\u0103besc at\u00e2t de fabulos \u00een timpul postului total cu ap\u0103. Dar sunt fericit c\u0103 niciodat\u0103 nu am revenit la acele aproape 100 kg pe care le-am avut c\u00e2ndva. <\/span><\/div>
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E necesar s\u0103 schimb\u0103m obiceiurile culinare care nu ne fac bine. Eu am \u00eenceput s\u0103 m\u0103n\u00e2nc mai pu\u021bin, dar mai de calitate, \u0219i c\u00e2t mai pu\u021bine f\u0103inoase, tot ce e legat de carbohidra\u021bi, iar zah\u0103r rafinat aproape deloc.<\/span><\/div>

\u00a0<\/p>

Doresc s\u0103 revin la un corp \u0219i mai suplu \u0219i asta se poate dac\u0103 voi completa perioada de dup\u0103 post cu sport mai mult, cu mi\u0219care regulat\u0103 nu ocazional\u0103 \u0219i s\u0103 reduc consumul de carbohidra\u021bi \u0219i carne. Dar acum m\u0103 preg\u0103tesc pentru un nou nivel. Doresc s\u0103 ajung s\u0103 fiu a\u0219a cum cred c\u0103 trebuie \u0219i \u00een plus s\u0103 fac \u0219i sport pentru a stimula cre\u0219terea c\u00e2t de c\u00e2t a mu\u0219chilor.<\/span><\/p>

Am pe undeva o poz\u0103 cu mine de la v\u00e2rsta de 20 \u0219i ceva de ani. Apar foarte suplu \u0219i s\u0103n\u0103tos. \u00cemi place. Nu sunt scheletic, nici slab \u00een sensul negativ, ci slab \u00een sensul suple\u021bii. Se spune c\u0103 nu devenim ce vrem s\u0103 devenim, ci devenim ceea ce este cea mai mare dorin\u021b\u0103 a noastr\u0103, fie c\u0103 suntem con\u0219tien\u021bi, fie c\u0103 nu. A\u0219a c\u0103 pe l\u00e2ng\u0103 obiectivele de via\u021b\u0103 stabilite, decid ca s\u0103 revin la corpul meu de alt\u0103dat\u0103. Am c\u00e2\u0219tigat b\u0103t\u0103lii importante sl\u0103bind at\u00e2t de mult, \u00eens\u0103 acum \u00eemi setez dorin\u021ba, \u0219i o fac fierbinte -ca s\u0103 aib\u0103 impact- de a c\u00e2\u0219tiga corpul suplu din poza aceea. Un fel de Body Revenge. O restituire a ceea ce e bun \u0219i s\u0103n\u0103tos pentru mine.<\/span><\/div>
\u00a0<\/div>
Voi c\u0103uta zilele acestea poza \u0219i \u00eemi voi seta ca obiectiv s\u0103 ajung din nou la acel corp suplu, s\u0103n\u0103tos, flexibil, rezistent, puternic \u0219i energic. Voi reveni \u00eentr-un articol viitor cu nout\u0103\u021bi.<\/span><\/div>
\u00a0<\/div>
La anul, \u00een 2021, voi \u00eemplini 5 ani de c\u00e2nd am lansat ideea in public despre acest ritual (postul prelungit de 21 de zile) \u00een via\u021ba mea \u0219i vreau s\u0103 \u00eemi fac cadou aniversar un corp suplu \u0219i s\u0103n\u0103tos. P\u00e2n\u0103 atunci, continui s\u0103 \u00eemi \u00eembog\u0103\u021besc valoarea sufletului, a min\u021bii \u0219i a spiritului, deoarece bine a spus cine a spus c\u0103 e nevoie de „o minte s\u0103n\u0103toas\u0103, \u00eentr-un corp s\u0103n\u0103tos.”<\/span><\/div>
\u00a0<\/div>

Te po\u021bi ajuta!<\/span><\/p>

\"vasile_nemes\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

E bine f\u0103r\u0103 burt\u0103! E bine f\u0103r\u0103 p\u00e2ntece mare. E perfect s\u0103 ai un corp f\u0103r\u0103 gu\u0219\u0103, f\u0103r\u0103 f\u0103lci \u0219i f\u0103r\u0103 o ceaf\u0103 groas\u0103 plin\u0103 de gr\u0103sime. E bine s\u0103 fi s\u0103n\u0103tos \u0219i s\u0103 te sim\u021bi bine \u00een corpul t\u0103u. S\u0103 ne \u00een\u021belegem. Nu m\u0103 dau \u00een v\u00e2nt dup\u0103 un corp de vedet\u0103 a fitness-ului cu super mu\u0219chi. Nu. \u00cens\u0103 e clar c\u0103 nici nu mai vreau s\u0103 car \u00een mod total inutil c\u00e2te 10-20-30 de kilograme de sl\u0103nin\u0103 pe mine. De ce a\u0219 face asta? De ce? E ca \u0219i cum a\u0219 c\u0103ra zilnic un sac de ciment legat de burt\u0103. Pentru ce s\u0103 fac asta? Jesus! Asta trebuie s\u0103 \u00eenceteze total. Asta trebuie s\u0103 \u00eenceteze acum! \u00cemi amintesc c\u0103 odat\u0103 am vrut s\u0103 m\u0103 aplec s\u0103 \u00eemi leg \u0219iretul \u0219i nu am putut din cauza bur\u021bii. Atunci am zis GATA! STOP! ASTA TREBUIE S\u0102 \u00ceNCETEZE. Desigur c\u0103 nu am reu\u0219it chiar atunci, \u00eens\u0103 mi-am dezvoltat o g\u00e2ndire care m-a adus aici \u00een final la postul cu ap\u0103 prelungit \u0219i la o vindecare profund\u0103 \u00een mai multe direc\u021bii ale vie\u021bii mele. Aceasta experien\u021b\u0103 m-a \u00eenv\u0103\u021bat c\u0103 chiar dac\u0103 nu ob\u021bin ce doresc chiar atunci c\u00e2nd vreau, e bine s\u0103 ne men\u021bin credin\u021ba vie, s\u0103 m\u0103 antrenez, s\u0103 m\u0103 documentez, s\u0103 m\u0103 autoeduc \u0219i cu siguran\u021b\u0103 c\u0103 \u00eentr-o zi voi vedea cum via\u021ba lucreaz\u0103 ca toate lucrurile s\u0103 fie \u00eenspre binele meu. Cineva m-a \u00eenv\u0103\u021bat s\u0103 pun „foc” peste dorin\u021ba, scopul \u0219i rug\u0103ciunea mea. Ce \u00eenseamn\u0103 asta? \u00censeamn\u0103 s\u0103 o men\u021bin vie \u0219i s\u0103 cred \u00een ea. S\u0103 FAC CEVA PENTRU EA, nu s\u0103 sper doar, nu s\u0103 a\u0219tept. Acest lucru dep\u0103\u0219e\u0219te cu mult simpla speran\u021b\u0103 pe care o avem \u0219i care deseori ne dezam\u0103ge\u0219te. Am observat c\u0103 atunci c\u00e2nd credin\u021ba este vie, cu foc \u00een ea, nu d\u0103 gre\u0219. La primul meu post cu ap\u0103 prelungit am sl\u0103bit aprox. 18 kg. Am \u00eenceput cu 14 kg \u0219i apoi \u00eenc\u0103 aproape 4 kg la revenirea din post deoarece am \u00eenceput treptat introducerea hranei solide. In cam 6-7 luni am pus \u00eenapoi 4-5 kg, pentru c\u0103 sunt destul de sedentar, \u00eens\u0103 niciodat\u0103 nu am mai revenit la cele aproape 100 kg pe care le-am avut c\u00e2ndva. Desigur c\u0103 le pun \u00eenapoi la burt\u0103 \u0219i asta este problema tuturor care se confrunt\u0103 cu tendin\u021ba de supraponderabilitate. Munca la birou de zeci de ani de zile \u00ee\u0219i pune treptat amprenta asupra kilogramelor \u00een plus, de aceea am decis c\u0103 trebuie s\u0103 nu m\u0103 las dus \u00een voia sor\u021bii ci s\u0103 iau decizii \u00een\u021belepte pentru via\u021ba mea. Acum oscilez \u00eentre 77 \u0219i 82 kg la o \u00een\u0103l\u021bime de 1,80m. M\u0103 simt foarte bine \u0219i analizele medicale \u00eemi confirm\u0103 o s\u0103n\u0103tate de o\u021bel \u0219i o \u00eembun\u0103t\u0103\u021bire a metabolismului \u0219i asta \u00eenseamn\u0103 blocarea \u00eemb\u0103tr\u00e2nirii premature, adic\u0103 men\u021binerea unei st\u0103ri de tinere\u021be pe o perioad\u0103 de timp mai \u00eendelungat\u0103 dec\u00e2t \u00een mod normal. La polul opus, obezitatea, supraponderabilitatea accelereaz\u0103 acest proces de \u00eemb\u0103tr\u00e2nire, epuiz\u00e2nd \u0219i reduc\u00e2nd prematur capacitatea de func\u021bionare a organelor \u0219i a sistemelor \u00eentregului organismului. Nu este normal nici din punct de vedere spiritual ca omul s\u0103 aib\u0103 burt\u0103 mare \u0219i gr\u0103sime \u00een exces \u00een corp. Undeva chiar scrie despre faptul c\u0103 pentru unii oameni p\u00e2ntecele a ajuns ca un zeu \u0219i c\u0103 interesul lor este doar s\u0103 \u00ee\u0219i umple burta. Oh, p\u0103cat. Asta este o via\u021b\u0103 risipit\u0103, este o via\u021b\u0103 tr\u0103it\u0103 \u00eentr-o stare de nemul\u021bumire, de ne\u00eemplinire. Nu vreau s\u0103 critic pe nimeni, deoarece \u0219tiu c\u0103 exist\u0103 multe cazuri medicale, \u0219i nu este vorba deci despre l\u0103comia de a m\u00e2nca sau alte lucruri \u00eens\u0103 vreau s\u0103 subliniez prin acest articol c\u0103 obezitatea face mult r\u0103u pe termen lung distruge mult. S\u0103 nu uit\u0103m c\u0103 nu tr\u0103im ca s\u0103 m\u00e2nc\u0103m, ci m\u00e2nc\u0103m ca s\u0103 tr\u0103im, chiar dac\u0103 uneori ne r\u0103sf\u0103\u021b\u0103m dpdv culinar. \ud83d\ude42 Am \u021binut c\u00e2teva seminarii mai restr\u00e2nse, pe care le-am numit „Detronarea zeului burt\u0103„. Am ar\u0103tat cum se poate s\u0103 sc\u0103p\u0103m de zeci de kilograme de gr\u0103sime din corp, postul cu ap\u0103 fiind baza acestui proces de detronare a zeului gr\u0103simii, a bur\u021bii. Voi reveni cu toate acestea, sper c\u00e2t mai cur\u00e2nd. Este mare nevoie de o con\u0219tientizare asupra acestor lucruri. Cu mici eforturi, f\u0103r\u0103 pastile magice, f\u0103r\u0103 opera\u021bii, f\u0103r\u0103 tratamente de zeci de mii de lei \u0219i euro, putem sl\u0103bi s\u0103n\u0103tos, putem s\u0103 dob\u00e2ndim o s\u0103n\u0103tate de o\u021bel dar \u0219i o stare sufleteasc\u0103 binecuv\u00e2ntat\u0103. Am avut un client din domeniul tipografiei, din Cluj \u0219i el, care era obez \u0219i la o \u00een\u0103l\u021bime de cam 1,68 m \u00eei era greu s\u0103 se mi\u0219te \u0219i via\u021ba devenea tot mai grea \u0219i mai obositoare. Am vorbit deseori cu el despre aceste subiecte, \u00eens\u0103 de\u0219i a apreciat bun\u0103voin\u021ba mea, nu a f\u0103cut nici un pas \u00een aceast\u0103 privin\u021b\u0103. Avea peste 45 de ani. Era cu c\u00e2\u021biva ani mai mare dec\u00e2t mine. Dup\u0103 un timp, aud c\u0103 a murit brusc. A c\u0103zut secerat \u0219i dus a fost, la doar 51 de ani. P\u0103cat. \u00a0Mi-am repro\u0219at c\u0103 nu am insistat atunci c\u00e2nd am putut face ceva, \u00eens\u0103 am observat c\u0103 dac\u0103 insi\u0219ti uneori, oamenii \u00ee\u0219i pot face impresii gre\u0219ite. A\u0219a c\u0103 dac\u0103 dau cuiva o recomandare, o idee, cred c\u0103 e bine s\u0103 o fac.M\u0103 g\u00e2ndesc c\u0103 un b\u0103rbat la v\u00e2rsta de 50 de ani devine complet matur. Este \u00een apogeul puterii sale, acesta nu ar trebui s\u0103 devin\u0103 un om obosit, obez \u0219i epuizat. Tot la fel, \u0219i o femeie nu trebuie s\u0103 se simt\u0103 b\u0103tr\u00e2n\u0103 \u0219i epuizat\u0103 dac\u0103 se apropie de v\u00e2rsta de 50 de ani. Am observat din discu\u021biile cu mul\u021bi pacien\u021bi, c\u0103 gr\u0103simea excesiv\u0103 face ca o persoan\u0103 s\u0103 se simt\u0103 \u0219i s\u0103 par\u0103 mult mai b\u0103tr\u00e2n\u0103 dec\u00e2t este \u00een realitate. \u00a0Majoritatea oamenilor, at\u00e2t femei c\u00e2t \u0219i b\u0103rba\u021bi, cad \u00een depresii \u0219i alte complica\u021bii care la r\u00e2ndul lor duc la alte boli. Este foarte greu ca apoi s\u0103 revii la normal, \u00eens\u0103 postul total cu ap\u0103 poate ajuta pe oricine s\u0103 \u00ee\u0219i restituie via\u021ba at\u00e2t dpdv medical c\u00e2t \u0219i spiritual.\u00a0Corpul este sacru \u0219i este la fel de important precum e sufletul. \u00cen anumite […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,124,122],"tags":[],"class_list":["post-6832","post","type-post","status-publish","format-standard","hentry","category-slabire","category-tinerete","category-uncategorized-ro","post-no-thumbnail"],"yoast_head":"\nE bine f\u0103r\u0103 burt\u0103 \u0219i f\u0103r\u0103 gr\u0103sime<\/title>\n<meta name=\"description\" content=\"E bine f\u0103r\u0103 burt\u0103 \u0219i f\u0103r\u0103 gr\u0103sime. Cum sa slabesc prin postul cu apa. 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