{"id":6830,"date":"2019-09-27T04:33:52","date_gmt":"2019-09-26T18:33:52","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=3685"},"modified":"2019-09-27T04:33:52","modified_gmt":"2019-09-26T18:33:52","slug":"o-zi-da-o-zi-nu","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/o-zi-da-o-zi-nu\/","title":{"rendered":"O zi da, o zi nu – 10 zile de post"},"content":{"rendered":"

O zi da, o zi nu<\/strong>, timp de 10 zile pentru 5 zile de post sau 20 de zile pentru 10 zile de post. <\/span><\/p>\n

Mi-a venit odat\u0103 aceast\u0103 idee de post intermitent alternat o zi da, o zi nu <\/strong>\u0219i desigur c\u0103 i-am dat curs. Poate fi pus\u0103 \u00een practic\u0103 ca modalitate de preg\u0103tire \u00een special pentru posturile doar cu ap\u0103 de la 7 zile \u00een sus. Pentru \u00eencep\u0103tori acest tip de post este foarte bun. <\/span><\/p>\n

O pot descrie ca pe o experien\u021b\u0103 destul de normal\u0103, clasic\u0103 pentru mine. Totu\u0219i cred c\u0103 dac\u0103 nu a\u0219 fi familiarizat cu postul de 21 de zile, postul acesta de o zi da o zi nu<\/strong>, ar fi p\u0103rut mai dificil pentru mine. A\u0219a ca \u0219i grad de dificultate l-a\u0219 plasa la 4-5 din 10. <\/span><\/p>\n

Poate fi deci o metod\u0103 bun\u0103 pentru \u00eencep\u0103torii \u00een arta postului cu apa. Am vrut s\u0103 v\u0103d dac\u0103 a\u0219 putea s\u0103 \u00eel recomand celor care m\u0103 \u00eentreab\u0103 despre post \u0219i au dificult\u0103\u021bi \u00een a-l parcurge mai multe zile la r\u00e2nd f\u0103r\u0103 hran\u0103 solid\u0103.\u00a0<\/span><\/p>\n

Prima zi este ziua DA<\/strong>. Ne hr\u0103nim pu\u021bin \u0219i cu alimente s\u0103race \u00een carbohidra\u021bi. Proteinele de origine animal\u0103 nici nu le mai pomenim. Acestea pot fi „utile” c\u00e2nd vrem s\u0103 fim \u00een starea cetoz\u0103, c\u00e2nd \u021binem dieta Keto, asta este altceva, dar ca post \u00een scop terapeutic, spiritual sau transforma\u021bional nu putem folosi proteine de origine animal\u0103. <\/span><\/p>\n

Am aici \u00een blog lista de alimente dar \u0219i un tabel, care au pu\u021bini carbohidra\u021bi \u0219i de acolo m-am inspirat ce anume pot folosi cel mai bine \u00een ziua \u00een care m\u0103 pot hr\u0103ni pentru a rezista mai bine ulterior \u0219i pentru a evita st\u00e2rnirea excesiv\u0103 a foamei \u0219i a poftelor culinare.<\/span> Aici e lista cu descriere.<\/a><\/span><\/span><\/p>\n

\u0218i aici e tabelul.<\/span><\/a><\/span><\/p>\n

V\u0103 dau mai jos un exemplu de la mine personal, \u00eens\u0103 voi pute\u021bi g\u0103ti pentru ziua NU<\/strong>, orice v\u0103 place, folosind pe c\u00e2t e posibil ce e \u00een list\u0103, except\u00e2nd pe cele de origine animal\u0103. Pentru cei \u00eenr\u0103i\u021bi \u0219i dependen\u021bi de carne, folosi\u021bi la fiecare 3-4 zile aprox. 100-150 gr. carne din pe\u0219te, curcan sau altceva u\u0219or. Mezeluri nu recomand deloc. Organismul nu va intra \u00een „sevraj” \u0219i v\u0103 ve\u021bi adapta \u00een mod treptat s\u0103 tr\u0103i\u021bi mai mult timp f\u0103r\u0103 s\u0103 consuma\u021bi carne.<\/span><\/p>\n

Prima zi este ziua DA<\/strong> – m\u0103 hr\u0103nesc, \u00eens\u0103 f\u0103r\u0103 mic dejun. La pr\u00e2nz sup\u0103 crem\u0103 de \u021belin\u0103. Ap\u0103, cafea f\u0103r\u0103 zah\u0103r, ceai de ment\u0103. C\u0103tre sear\u0103, ora 18-18,30, o gulie. E o ocazie bun\u0103 s\u0103 consum\u0103m antioxidan\u021bi naturali dizolva\u021bi \u00een ap\u0103. Un fel de suc, plin de antioxidan\u021bi. S\u0103 aib\u0103 pu\u021bin gust dulce, dar desigur c\u0103 nu pun nimic m\u0103car miere, \u00eemi fac un ceai din rozmarin \u0219i lemn dulce. \u00cen acesta dizolv prafuri de antioxidan\u021bi naturali (scor\u021bi\u0219oar\u0103, cui\u0219oare, karob, etc). Ai aici lista<\/span><\/a> cu antioxidan\u021bi naturali. (Curcuma nu are efectul antiinflamator cu care este l\u0103udat\u0103 dec\u00e2t dac\u0103 e pre-\u00eenc\u0103lzit\u0103 \u0219i apoi r\u0103cit\u0103. E la fel ca \u0219i la tomate. La acestea, licopenul, un antioxidant puternic, se activeaz\u0103 doar la fierbere, dar nu timp de ore \u00eentregi. De aceea sucul de ro\u0219ii este considerat mai s\u0103n\u0103tos.) Eu inventez tot felul de re\u021bete interesante \u0219i utile de antioxidan\u021bi, depinde ce obiective mi-am stabilit sau \u00een func\u021bie de ce anume urm\u0103resc s\u0103 vindec sau s\u0103 previn.\u00a0<\/span><\/span><\/p>\n

A doua zi e ziua NU<\/strong> – f\u0103r\u0103 hran\u0103. Am consumat doar ap\u0103, cafea \u0219i ceai dar f\u0103r\u0103 zah\u0103r. Nici un lichid alimentar gen sana, kefir, lapte b\u0103tut, sm\u00e2nt\u00e2n\u0103, etc. Nu m-am sim\u021bit neobi\u0219nuit. A fost totul bine. Am dus cu bine postul acesta. Am vrut \u0219i s\u0103 g\u0103sesc \u00eenc\u0103 o cale prin care s\u0103 ajut pe cei care doresc s\u0103 introduc\u0103 treptat postul total cu ap\u0103 de 14-21 de zile \u00een vie\u021bile lor.<\/span><\/p>\n

A treia zi, \u00eenseamn\u0103 a doua<\/strong> zi DA<\/strong> – deci v\u0103 hr\u0103ni\u021bi. \u0218i tot a\u0219a mai departe repeta\u021bi procesul.\u00a0<\/span><\/p>\n

Cu privire la hran\u0103 ave\u021bi de ales \u00eentre ciuperci, dovlecel, spanac, macri\u0219 \u0219i altele din list\u0103. <\/span><\/p>\n

Este bine s\u0103 \u0219ti\u021bi m\u0103car cu 2-3 zile \u00eenainte ce anume ve\u021bi g\u0103ti. Nu m\u00e2nca\u021bi peste m\u0103sur\u0103 de mult \u00een ziua DA.<\/strong> Servi\u021bi maxim dou\u0103 mese \u0219i un fruct sau legume. Eu am consumat c\u00e2te un fruct \u00een anumite zile \u00eens\u0103 de\u0219i sunt s\u0103n\u0103toase, la mai mult de dou\u0103-trei pe zi se va stimula insulina din cauza glucozei, a zah\u0103rului din ele. Fructele sunt dulci, \u0219ti\u021bi asta. Insulina eliberat\u0103 pentru a ne echilibra glicemia, inhib\u0103 mai multe, inclusiv hormonul care ne d\u0103 senza\u021bia de s\u0103\u021bietate \u0219i astfel postul devine greu de dus. Ni se poate face o foame de aia dificil\u0103 \u0219i inutil\u0103.<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Postul\/dieta O ZI DA – O ZI<\/strong> NU<\/strong> ne ajut\u0103 s\u0103 ne familiariz\u0103m <\/span>cu postul \u0219i cu hran\u0103 s\u0103n\u0103toas\u0103\u00a0<\/span><\/span><\/p>\n

Mi-am amintit acum c\u0103 un v\u0103r primar care a \u021binut 100 de zile post cu ap\u0103 \u0219i p\u00e2ine mi-a spus prin ce chin a trecut \u0219i nu \u0219tia de ce. Era frustrat \u0219i dezam\u0103git. Dac\u0103 mi-ar fi spus \u00eenainte ce anume vrea, pe loc l-a\u0219 fi oprit. Ar fi mai u\u0219or \u0219i mai simplu s\u0103 \u021bin\u0103 21 de zile cu ap\u0103, dec\u00e2t 10 -nu 100- cu ap\u0103 \u0219i p\u00e2ine. <\/span><\/p>\n

P\u00e2inea din ziua de azi nu este precum a fost p\u00e2inea f\u0103cut\u0103 de c\u0103lug\u0103rii care au \u00eenceput acel tip de post. M\u00e2nc\u00e2nd p\u00e2ine, v\u0103ru-meu \u00ee\u0219i stimula produc\u021bia de insulin\u0103 deoarece p\u00e2inea alb\u0103 are carbohidra\u021bi \u0219i de acolo i s-a tras tot chinul. <\/span><\/p>\n

\u00cen postul acesta de O ZI DA, O ZI NU<\/strong>, e recomandat s\u0103 consuma\u021bi nimic ce e f\u0103cut din f\u0103in\u0103 \u0219i zah\u0103r sau cu sare gen patiserie, altfel postul acesta devine O ZI IAD, O ZI RAI<\/strong>. Crede\u021bi sau nu, dec\u00e2t s\u0103 m\u00e2nca\u021bi un col\u021b de p\u00e2ine, o cl\u0103tit\u0103 sau un biscuit, mai bine m\u00e2nca\u021bi un copan de pui sau un ou fiert, \u00een ziua DA, <\/strong>\u00een care hrana este permis\u0103. Am spus mai sus s\u0103 nu consuma\u021bi protein\u0103 de origine animal\u0103, \u00eens\u0103 acum am vrut s\u0103 subliniez c\u0103 e mai bine a\u0219a dec\u00e2t s\u0103 consuma\u021bi f\u0103in\u0103 \u0219i zah\u0103r.\u00a0<\/span><\/p>\n

Exist\u0103 o inteligen\u021b\u0103 \u00een arta de a posti \u0219i e bine s\u0103 o dob\u00e2ndim, dac\u0103 asta ne dorim. Nu trebuie s\u0103 r\u0103bd\u0103m foame \u00eentr-un mod stresant. Postul, da e greu la \u00eenceput timp de c\u00e2teva zile, dar greu<\/em> nu \u00eenseamn\u0103 obligatoriu \u0219i stres sau agresiune asupra organismului. Postul este lini\u0219te sufleteasc\u0103, pace a min\u021bii, vindecare \u0219i eliberare. <\/span><\/p>\n

Dac\u0103 dup\u0103 c\u00e2teva zile de post O ZI DA – O ZI<\/strong> NU <\/strong>v\u0103 sim\u021bi\u021bi bine \u0219i organismul r\u0103spunde \u00een mod pozitiv, pute\u021bi \u00eencerca s\u0103 \u021bine\u021bi dou\u0103 zile f\u0103r\u0103 hran\u0103 \u0219i o zi v\u0103 hr\u0103ni\u021bi<\/strong>. Ave\u021bi atunci un nou tip de post\/diet\u0103. Postul de 2+1<\/strong>. Apoi trece\u021bi la postul de 3+1<\/strong> \u0219i tot a\u0219a mai departe p\u00e2n\u0103 c\u00e2nd sim\u021bi\u021bi c\u0103 pute\u021bi prelua controlul. Cur\u00e2nd sunte\u021bi gata pentru postul de 7, 14 sau 21 de zile doar cu ap\u0103. \u00cenv\u0103\u021ba\u021bi s\u0103 v\u0103 asculta\u021bi corpul \u0219i s\u0103 \u00eel \u00een\u021belege\u021bi ce v\u0103 comunic\u0103. Dac\u0103 \u00eel hidrata\u021bi corect, nu ave\u021bi de ce s\u0103 v\u0103 face\u021bi griji. \u00cei face\u021bi un mare bine.<\/span><\/p>\n

Dac\u0103 nu se \u00eentinde pe o durat\u0103\u00a0mai mare de 3 s\u0103pt\u0103m\u00e2ni, postul intermitent de tip \u201do zi post \u2013 o zi mancare\u201d<\/a>, nu mic\u0219oreaz\u0103-echilibreaz\u0103 rata metabolic\u0103, ne spune cyrus.wordpress.com<\/span>. E logic. <\/span><\/p>\n

M\u0103 g\u00e2ndesc c\u0103 a\u0219 putea \u00eencerca \u00een viitor s\u0103 practic acest tip de post O ZI DA – O ZI<\/strong> NU <\/strong>o perioad\u0103 mai lung\u0103 de timp… 50, 100, 200, 300 de zile sau, de ce nu, toat\u0103 via\u021ba, deoarece dup\u0103 logica mea, e posibil s\u0103 nu fie deloc periculos dac\u0103 \u00een ziua DA<\/strong> consum diversificat pentru a-mi asigura tot necesarul de nutrien\u021bi p\u00e2n\u0103 la urm\u0103toarea zi DA<\/strong>. Hai c\u0103 poate am exagerat, poate nu. \u00cenc\u0103 nu \u0219tiu nimic sigur \u00een aceast\u0103 privin\u021b\u0103, e doar o idee, dar promit c\u0103 voi discuta despre aceast\u0103 variant\u0103 cu c\u00e2\u021biva medici \u0219i nutri\u021bioni\u0219ti experimenta\u021bi \u0219i revin cu l\u0103muriri. Pentru a \u00een\u021belege la ce ne expunem, este cel mai bine e s\u0103 apel\u0103m din c\u00e2nd \u00een c\u00e2nd la speciali\u0219ti dac\u0103 avem vreo idee mai atipic\u0103, mai excentric\u0103.<\/span><\/p>\n

V\u0103 urez succes \u00een arta transform\u0103rii prin postul cu ap\u0103!<\/span><\/p>\n

Vasile<\/span><\/p>\n

Foto: unsplash.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

O zi da, o zi nu, timp de 10 zile pentru 5 zile de post sau 20 de zile pentru 10 zile de post. Mi-a venit odat\u0103 aceast\u0103 idee de post intermitent alternat o zi da, o zi nu \u0219i desigur c\u0103 i-am dat curs. Poate fi pus\u0103 \u00een practic\u0103 ca modalitate de preg\u0103tire \u00een special pentru posturile doar cu ap\u0103 de la 7 zile \u00een sus. Pentru \u00eencep\u0103tori acest tip de post este foarte bun. O pot descrie ca pe o experien\u021b\u0103 destul de normal\u0103, clasic\u0103 pentru mine. Totu\u0219i cred c\u0103 dac\u0103 nu a\u0219 fi familiarizat cu postul de 21 de zile, postul acesta de o zi da o zi nu, ar fi p\u0103rut mai dificil pentru mine. A\u0219a ca \u0219i grad de dificultate l-a\u0219 plasa la 4-5 din 10. Poate fi deci o metod\u0103 bun\u0103 pentru \u00eencep\u0103torii \u00een arta postului cu apa. Am vrut s\u0103 v\u0103d dac\u0103 a\u0219 putea s\u0103 \u00eel recomand celor care m\u0103 \u00eentreab\u0103 despre post \u0219i au dificult\u0103\u021bi \u00een a-l parcurge mai multe zile la r\u00e2nd f\u0103r\u0103 hran\u0103 solid\u0103.\u00a0 Prima zi este ziua DA. Ne hr\u0103nim pu\u021bin \u0219i cu alimente s\u0103race \u00een carbohidra\u021bi. Proteinele de origine animal\u0103 nici nu le mai pomenim. Acestea pot fi „utile” c\u00e2nd vrem s\u0103 fim \u00een starea cetoz\u0103, c\u00e2nd \u021binem dieta Keto, asta este altceva, dar ca post \u00een scop terapeutic, spiritual sau transforma\u021bional nu putem folosi proteine de origine animal\u0103. Am aici \u00een blog lista de alimente dar \u0219i un tabel, care au pu\u021bini carbohidra\u021bi \u0219i de acolo m-am inspirat ce anume pot folosi cel mai bine \u00een ziua \u00een care m\u0103 pot hr\u0103ni pentru a rezista mai bine ulterior \u0219i pentru a evita st\u00e2rnirea excesiv\u0103 a foamei \u0219i a poftelor culinare. Aici e lista cu descriere. \u0218i aici e tabelul. V\u0103 dau mai jos un exemplu de la mine personal, \u00eens\u0103 voi pute\u021bi g\u0103ti pentru ziua NU, orice v\u0103 place, folosind pe c\u00e2t e posibil ce e \u00een list\u0103, except\u00e2nd pe cele de origine animal\u0103. Pentru cei \u00eenr\u0103i\u021bi \u0219i dependen\u021bi de carne, folosi\u021bi la fiecare 3-4 zile aprox. 100-150 gr. carne din pe\u0219te, curcan sau altceva u\u0219or. Mezeluri nu recomand deloc. Organismul nu va intra \u00een „sevraj” \u0219i v\u0103 ve\u021bi adapta \u00een mod treptat s\u0103 tr\u0103i\u021bi mai mult timp f\u0103r\u0103 s\u0103 consuma\u021bi carne. Prima zi este ziua DA – m\u0103 hr\u0103nesc, \u00eens\u0103 f\u0103r\u0103 mic dejun. La pr\u00e2nz sup\u0103 crem\u0103 de \u021belin\u0103. Ap\u0103, cafea f\u0103r\u0103 zah\u0103r, ceai de ment\u0103. C\u0103tre sear\u0103, ora 18-18,30, o gulie. E o ocazie bun\u0103 s\u0103 consum\u0103m antioxidan\u021bi naturali dizolva\u021bi \u00een ap\u0103. Un fel de suc, plin de antioxidan\u021bi. S\u0103 aib\u0103 pu\u021bin gust dulce, dar desigur c\u0103 nu pun nimic m\u0103car miere, \u00eemi fac un ceai din rozmarin \u0219i lemn dulce. \u00cen acesta dizolv prafuri de antioxidan\u021bi naturali (scor\u021bi\u0219oar\u0103, cui\u0219oare, karob, etc). Ai aici lista cu antioxidan\u021bi naturali. (Curcuma nu are efectul antiinflamator cu care este l\u0103udat\u0103 dec\u00e2t dac\u0103 e pre-\u00eenc\u0103lzit\u0103 \u0219i apoi r\u0103cit\u0103. E la fel ca \u0219i la tomate. La acestea, licopenul, un antioxidant puternic, se activeaz\u0103 doar la fierbere, dar nu timp de ore \u00eentregi. De aceea sucul de ro\u0219ii este considerat mai s\u0103n\u0103tos.) Eu inventez tot felul de re\u021bete interesante \u0219i utile de antioxidan\u021bi, depinde ce obiective mi-am stabilit sau \u00een func\u021bie de ce anume urm\u0103resc s\u0103 vindec sau s\u0103 previn.\u00a0 A doua zi e ziua NU – f\u0103r\u0103 hran\u0103. Am consumat doar ap\u0103, cafea \u0219i ceai dar f\u0103r\u0103 zah\u0103r. Nici un lichid alimentar gen sana, kefir, lapte b\u0103tut, sm\u00e2nt\u00e2n\u0103, etc. Nu m-am sim\u021bit neobi\u0219nuit. A fost totul bine. Am dus cu bine postul acesta. Am vrut \u0219i s\u0103 g\u0103sesc \u00eenc\u0103 o cale prin care s\u0103 ajut pe cei care doresc s\u0103 introduc\u0103 treptat postul total cu ap\u0103 de 14-21 de zile \u00een vie\u021bile lor. A treia zi, \u00eenseamn\u0103 a doua zi DA – deci v\u0103 hr\u0103ni\u021bi. \u0218i tot a\u0219a mai departe repeta\u021bi procesul.\u00a0 Cu privire la hran\u0103 ave\u021bi de ales \u00eentre ciuperci, dovlecel, spanac, macri\u0219 \u0219i altele din list\u0103. Este bine s\u0103 \u0219ti\u021bi m\u0103car cu 2-3 zile \u00eenainte ce anume ve\u021bi g\u0103ti. Nu m\u00e2nca\u021bi peste m\u0103sur\u0103 de mult \u00een ziua DA. Servi\u021bi maxim dou\u0103 mese \u0219i un fruct sau legume. Eu am consumat c\u00e2te un fruct \u00een anumite zile \u00eens\u0103 de\u0219i sunt s\u0103n\u0103toase, la mai mult de dou\u0103-trei pe zi se va stimula insulina din cauza glucozei, a zah\u0103rului din ele. Fructele sunt dulci, \u0219ti\u021bi asta. Insulina eliberat\u0103 pentru a ne echilibra glicemia, inhib\u0103 mai multe, inclusiv hormonul care ne d\u0103 senza\u021bia de s\u0103\u021bietate \u0219i astfel postul devine greu de dus. Ni se poate face o foame de aia dificil\u0103 \u0219i inutil\u0103. Postul\/dieta O ZI DA – O ZI NU ne ajut\u0103 s\u0103 ne familiariz\u0103m cu postul \u0219i cu hran\u0103 s\u0103n\u0103toas\u0103\u00a0 Mi-am amintit acum c\u0103 un v\u0103r primar care a \u021binut 100 de zile post cu ap\u0103 \u0219i p\u00e2ine mi-a spus prin ce chin a trecut \u0219i nu \u0219tia de ce. Era frustrat \u0219i dezam\u0103git. Dac\u0103 mi-ar fi spus \u00eenainte ce anume vrea, pe loc l-a\u0219 fi oprit. Ar fi mai u\u0219or \u0219i mai simplu s\u0103 \u021bin\u0103 21 de zile cu ap\u0103, dec\u00e2t 10 -nu 100- cu ap\u0103 \u0219i p\u00e2ine. P\u00e2inea din ziua de azi nu este precum a fost p\u00e2inea f\u0103cut\u0103 de c\u0103lug\u0103rii care au \u00eenceput acel tip de post. M\u00e2nc\u00e2nd p\u00e2ine, v\u0103ru-meu \u00ee\u0219i stimula produc\u021bia de insulin\u0103 deoarece p\u00e2inea alb\u0103 are carbohidra\u021bi \u0219i de acolo i s-a tras tot chinul. \u00cen postul acesta de O ZI DA, O ZI NU, e recomandat s\u0103 consuma\u021bi nimic ce e f\u0103cut din f\u0103in\u0103 \u0219i zah\u0103r sau cu sare gen patiserie, altfel postul acesta devine O ZI IAD, O ZI RAI. Crede\u021bi sau nu, dec\u00e2t s\u0103 m\u00e2nca\u021bi un col\u021b de p\u00e2ine, o cl\u0103tit\u0103 sau un biscuit, mai bine m\u00e2nca\u021bi un copan de pui sau un ou fiert, \u00een ziua DA, \u00een care hrana este permis\u0103. Am spus mai sus s\u0103 nu consuma\u021bi protein\u0103 de origine animal\u0103, \u00eens\u0103 acum am vrut s\u0103 subliniez c\u0103 e mai bine a\u0219a dec\u00e2t s\u0103 consuma\u021bi f\u0103in\u0103 \u0219i zah\u0103r.\u00a0 Exist\u0103 o inteligen\u021b\u0103 \u00een arta de a posti \u0219i e bine s\u0103 o dob\u00e2ndim, dac\u0103 asta ne dorim. […]<\/p>\n","protected":false},"author":7,"featured_media":3688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147,122],"tags":[],"class_list":["post-6830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postul-intermitent","category-uncategorized-ro"],"yoast_head":"\nO zi da, o zi nu - 10 zile de post<\/title>\n<meta name=\"description\" content=\"O zi da, o zi nu - 10 zile de post. Post intermitent. 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