{"id":6829,"date":"2019-10-15T16:54:14","date_gmt":"2019-10-15T06:54:14","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=2723"},"modified":"2019-10-15T16:54:14","modified_gmt":"2019-10-15T06:54:14","slug":"organismul-intinereste-post","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/organismul-intinereste-post\/","title":{"rendered":"Organismul \u00eentinere\u0219te \u00een post"},"content":{"rendered":"

Organismul \u00eentinere\u0219te \u00een timpul perioadelor de post<\/span><\/strong><\/span><\/p>\n

\n

Organismul \u00eentinere\u0219te \u00een timpul perioadelor de post \u0219i are mult mai multe resurse s\u0103 gestioneze lipsa de alimente, dec\u00e2t s\u0103 prelucreze excesul de hran\u0103. \u00cen primele 24 de ore ale unei perioade de post organismul arde glucide, apoi timp de p\u00e2n\u0103 la dou\u0103-trei s\u0103pt\u0103m\u00e2ni, rezervele de lipide, fapt benefic \u0219i regenerator. „<\/span><\/p>\n<\/blockquote>\n

Postul nu este periculos, iar mii de studii dovedesc acest lucru. <\/span><\/p>\n

Regimul hipocaloric este \u00eentr-adev\u0103r o resurs\u0103 terapeutic\u0103 foarte bine studiat\u0103 \u2013 \u015fi postul nu este \u00eenfometare, pentru c\u0103 postul genereaz\u0103 satisfac\u0163ia pe care o ob\u0163ii din a te ab\u0163ine de la alimenta\u0163ie, dat fiind faptul c\u0103 organismul are mult mai multe resurse de a gestiona problema aportului redus de calorii \u015fi nutrien\u0163i dec\u00e2t excesul.<\/span><\/p>\n

Tratamentul prin post al unor patologii foarte greu de controlat a fost ini\u0163iat \u00een Rusia, la \u00eenceputul secolului XX, \u00eentr-o clinic\u0103 important\u0103 din Goriacinsk, \u015fi se bazeaz\u0103 pe principiile medicului Iuri Nikolaev, care a f\u0103cut aceast\u0103 observa\u0163ie \u015fi a dezvoltat-o ulterior. Apoi, \u00een anii \u201960-\u201970, la Spitalul Korsakov din Moscova, postul a fost aplicat cu foarte mult succes la bolnavii cu depresii mari \u015fi care nu mai r\u0103spundeau la niciun fel de tratament.<\/span><\/p>\n

\u00cen Germania, exist\u0103 o clinic\u0103 sofisticat\u0103, specializat\u0103 \u00een tratamentul prin post controlat, Clinica Buchinger, pe malul lacului Konstantz. \u00cen aceast\u0103 clinic\u0103, statul german ramburseaz\u0103 serviciile medicale pentru cei care fac terapie prin post. Este foarte important, pentru c\u0103 este o terapie de comutare \u0219i este singura metod\u0103 de prelungire a vie\u0163ii.<\/span><\/p>\n

 <\/p>\n

\"\"
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Postul \u00eentinere\u0219te organismul<\/span><\/figcaption><\/figure>\n

Prin post, se ob\u0163ine un grafic de consum al resurselor interne care nu sunt alocate biologic corespunz\u0103tor. \u015ei anume, \u00een primele 24 de ore de post consumi glucide, apoi timp \u00eendelungat, p\u00e2n\u0103 la dou\u0103-trei s\u0103pt\u0103m\u00e2ni, consumi rezervele de lipide. Aproximativ 96 la sut\u0103 din consumul de energie \u00een post se bazeaz\u0103 pe lipide, deci pierzi lipidele, \u015fi doar 4 la sut\u0103 se bazeaz\u0103 pe pierderea capitalului de proteine. Asta p\u00e2n\u0103 c\u00e2nd se ajunge \u00eentr-un punct critic, care nu trebuie dep\u0103\u015fit, iar acel punct critic este destul de individual \u015fi pentru specia uman\u0103 nu trebuie s\u0103 treac\u0103 de 40 de zile. Nu este \u00eent\u00e2mpl\u0103tor c\u0103 perioadele de post religios nu sunt mai mari de 40 de zile, dar se repet\u0103 la modul ideal, de dou\u0103 ori pe an.<\/span><\/p>\n

Mai mult, potrivit unor studii, celula tumoral\u0103 nu se poate adapta la regimul hipocaloric, iar chimioterapia este foarte mult u\u015furat\u0103 cu ajutorul postului. Dup\u0103 post organismul este mult mai viguros, iar capacitatea lui de reac\u0163ie este mult mai bun\u0103.<\/span><\/p>\n

Postul presupune \u015fi un pic de voin\u0163\u0103, dar \u0219i consumul de alimente cu adev\u0103rat s\u0103n\u0103toase nu substitute de tipul \u201dsalam de post\u201d.<\/span><\/p>\n

Articol de Otilia Ignat<\/span><\/p>\n

Foto: www. unsplash.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Organismul \u00eentinere\u0219te \u00een timpul perioadelor de post Organismul \u00eentinere\u0219te \u00een timpul perioadelor de post \u0219i are mult mai multe resurse s\u0103 gestioneze lipsa de alimente, dec\u00e2t s\u0103 prelucreze excesul de hran\u0103. \u00cen primele 24 de ore ale unei perioade de post organismul arde glucide, apoi timp de p\u00e2n\u0103 la dou\u0103-trei s\u0103pt\u0103m\u00e2ni, rezervele de lipide, fapt benefic \u0219i regenerator. „ Postul nu este periculos, iar mii de studii dovedesc acest lucru. Regimul hipocaloric este \u00eentr-adev\u0103r o resurs\u0103 terapeutic\u0103 foarte bine studiat\u0103 \u2013 \u015fi postul nu este \u00eenfometare, pentru c\u0103 postul genereaz\u0103 satisfac\u0163ia pe care o ob\u0163ii din a te ab\u0163ine de la alimenta\u0163ie, dat fiind faptul c\u0103 organismul are mult mai multe resurse de a gestiona problema aportului redus de calorii \u015fi nutrien\u0163i dec\u00e2t excesul. Tratamentul prin post al unor patologii foarte greu de controlat a fost ini\u0163iat \u00een Rusia, la \u00eenceputul secolului XX, \u00eentr-o clinic\u0103 important\u0103 din Goriacinsk, \u015fi se bazeaz\u0103 pe principiile medicului Iuri Nikolaev, care a f\u0103cut aceast\u0103 observa\u0163ie \u015fi a dezvoltat-o ulterior. Apoi, \u00een anii \u201960-\u201970, la Spitalul Korsakov din Moscova, postul a fost aplicat cu foarte mult succes la bolnavii cu depresii mari \u015fi care nu mai r\u0103spundeau la niciun fel de tratament. \u00cen Germania, exist\u0103 o clinic\u0103 sofisticat\u0103, specializat\u0103 \u00een tratamentul prin post controlat, Clinica Buchinger, pe malul lacului Konstantz. \u00cen aceast\u0103 clinic\u0103, statul german ramburseaz\u0103 serviciile medicale pentru cei care fac terapie prin post. Este foarte important, pentru c\u0103 este o terapie de comutare \u0219i este singura metod\u0103 de prelungire a vie\u0163ii.   Prin post, se ob\u0163ine un grafic de consum al resurselor interne care nu sunt alocate biologic corespunz\u0103tor. \u015ei anume, \u00een primele 24 de ore de post consumi glucide, apoi timp \u00eendelungat, p\u00e2n\u0103 la dou\u0103-trei s\u0103pt\u0103m\u00e2ni, consumi rezervele de lipide. Aproximativ 96 la sut\u0103 din consumul de energie \u00een post se bazeaz\u0103 pe lipide, deci pierzi lipidele, \u015fi doar 4 la sut\u0103 se bazeaz\u0103 pe pierderea capitalului de proteine. Asta p\u00e2n\u0103 c\u00e2nd se ajunge \u00eentr-un punct critic, care nu trebuie dep\u0103\u015fit, iar acel punct critic este destul de individual \u015fi pentru specia uman\u0103 nu trebuie s\u0103 treac\u0103 de 40 de zile. Nu este \u00eent\u00e2mpl\u0103tor c\u0103 perioadele de post religios nu sunt mai mari de 40 de zile, dar se repet\u0103 la modul ideal, de dou\u0103 ori pe an. Mai mult, potrivit unor studii, celula tumoral\u0103 nu se poate adapta la regimul hipocaloric, iar chimioterapia este foarte mult u\u015furat\u0103 cu ajutorul postului. Dup\u0103 post organismul este mult mai viguros, iar capacitatea lui de reac\u0163ie este mult mai bun\u0103. Postul presupune \u015fi un pic de voin\u0163\u0103, dar \u0219i consumul de alimente cu adev\u0103rat s\u0103n\u0103toase nu substitute de tipul \u201dsalam de post\u201d. Articol de Otilia Ignat Foto: www. unsplash.com<\/p>\n","protected":false},"author":7,"featured_media":3137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,122],"tags":[221],"class_list":["post-6829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tinerete","category-uncategorized-ro","tag-intinerire"],"yoast_head":"\nOrganismul \u00eentinere\u0219te \u00een post<\/title>\n<meta name=\"description\" content=\"Organismul \u00eentinere\u0219te \u00een post. Cum sa ma mentin tanara? Incetinirea imbatranirii prin postul cu ap\u0103. 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