{"id":6824,"date":"2019-09-25T00:43:21","date_gmt":"2019-09-24T14:43:21","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1398"},"modified":"2019-09-25T00:43:21","modified_gmt":"2019-09-24T14:43:21","slug":"ce-se-intampla-daca-tii-post-negru-trei-zile","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/ce-se-intampla-daca-tii-post-negru-trei-zile\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 \u021bii post negru trei zile?"},"content":{"rendered":"

De\u0219i dietele de post au fost criticate de nutritioni\u0219ti pentru c\u0103 sunt nes\u0103n\u0103toase, un studiu, realizat de cercet\u0103torii de la University of Southern California, sugereaz\u0103 c\u0103 \u00eenfometarea organismului impulsioneaz\u0103 celulele stem s\u0103 produc\u0103 noi celule albe \u00een sange, care lupt\u0103 cu infec\u021biile.<\/span><\/p>\n

Oamenii de \u0219tiin\u021b\u0103 spun c\u0103 descoperirea ar putea fi benefic\u0103 \u00een special \u00een cazul persoanelor care au sistemul imunitar sl\u0103bit, precum pacien\u021bii cu cancer.<\/span><\/p>\n

De asemenea, studiul poate ajuta persoanele \u00een v\u00e2rst\u0103, al c\u0103ror sistem imunitar devine mai pu\u021bin eficient pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nesc, ceea ce \u00eengreuneaz\u0103 procesul de recuperare c\u00e2nd trebuie s\u0103 lupte cu bolile comune.<\/span><\/p>\n

<\/span>Perioadele lungi de post for\u021beaz\u0103 organismul s\u0103 utilizeze resursele de glucoz\u0103 \u0219i de gr\u0103simi \u0219i descompune o parte semnificativ\u0103 din num\u0103rul celulelor albe din s\u00e2nge.<\/span><\/p>\n

\u00cen timpul fiec\u0103rui ciclu de post, aceast\u0103 epuizare de celule albe din s\u00e2nge induce modific\u0103ri care declan\u0219eaz\u0103 regenerarea, bazat\u0103 pe celule stem, a unor celule noi ale sistemului imunitar.<\/span><\/p>\n

\u00cen cadrul studiului, participan\u021bii au fost pu\u0219i s\u0103 posteasc\u0103 \u00eentre 2 \u0219i 4 zile, pe o perioad\u0103 de \u0219ase luni.<\/span><\/p>\n

Oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 postul prelungit reduce enzima PKA, care este asociat\u0103 cu procesul de \u00eemb\u0103tr\u00e2nire \u0219i cu un hormon care cre\u0219te riscul de apari\u021bie a cancerului \u0219i a tumorilor.<\/span><\/p>\n

\u201cNu am putut prezice c\u0103 postul prelungit ar putea avea a\u0219a un efect remarcabil \u00een promovarea regener\u0103rii, bazate pe celule stem, a sistemului hematopoietic.\u201d, a ad\u0103ugat prof. Valter Longo, profesor de gerontologie \u015fi de \u015ftiin\u0163e biologice \u00een cadrul Universit\u0103\u0163ii din California.<\/span><\/p>\n

\"\"
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Profesorul Valter Longo expert \u00een fasting<\/span><\/figcaption><\/figure>\n

\u201cAtunci c\u00e2nd sunte\u021bi \u00eenfometat, sistemul \u00eencearc\u0103 s\u0103 salveze energie \u0219i principalul lucru pe care \u00eel fac pentru a salva energie este reciclarea celulelor sistemului imunitar care nu sunt necesare, \u00een mod special cele care sunt afectate\u201d, a explicat Longo.<\/span><\/p>\n

\u201cCe am observat atat in testele pe oameni, cat si in cele pe animale, este ca numarul celulelor albe din sange scade in timpul unui post prelungit. Apoi, cand incepeti sa mancati din nou, celulele revin. Am inceput sa ne gandim, de unde vin acestea?\u201d a adaugat Longo.<\/span><\/p>\n

\n
Postitul timp de 72 de ore a protejat \u0219i pacien\u021bii cu cancer de impactul toxic al chimioterapiei.<\/span><\/div>\n<\/div>\n

\u201cChiar daca chimioterapia salveaza vieti, aceasta provoaca daune semnificative sistemului imunitar. Rezultatele acestui studiu sugereaza ca postul ar putea atenua o parte din efectele daunatoare ale chimioterapiei\u201d, a declarat Tanya Dorff, profesor de medicina la USC Norris Comprehensive Cancer Center and Hospital.<\/span><\/p>\n

\u201cSunt necesare mai multe studii clinice si orice interventie in dieta trebuie sa fie efectuata numai sub indrumarea unui medic[\u2026] Investigam posibilitatea ca aceste efecte sa fie aplicabile la mai multe sisteme si organe, nu numai la sistemul imunitar\u201d, a adaugat prof. Longo.<\/span><\/p>\n

Cu toate acestea, unii experti din Marea Britanie au fost sceptici in ceea ce priveste studiul.<\/span><\/p>\n

Dr. Graham Rook, profesor de imunologie la University College London, a spus c\u0103 studiul sun\u0103 \u201cimprobabil\u201d.<\/span><\/p>\n

\n
\n
Chris Manson, profesor de medicina regenerativa la UCL a spus: \u201cAvem niste date interesante aici. Acestea arata ca postul reduce numarul si marimea celulelor [\u2026] Cu toate acestea, nu sunt sigur c\u0103 postul este cea mai buna idee. Cred c\u0103 este de preferat s\u0103 m\u00e2nc\u0103m in mod regulat.<\/span><\/div>\n
<\/div>\n
\u201cAm primit emailuri de la sute de pacienti cu cancer care au combinat chimioterapia cu postul, multi dintre acestia beneficiind si de asistenta oncologilor [\u2026] Astfel, marea majoritate a pacientilor a raportat o stare foarte bun\u0103 \u0219i doar c\u00e2tiva au prezentat reactii adverse, printre care le\u0219in \u0219i o cre\u0219tere temporar\u0103 a markerilor hepatici. In mod clar, trebuie sa termin\u0103m studiile clinice, dar rezultatele par promitatoare\u201d, a adaugat prof. Longo. <\/span><\/div>\n
<\/div>\n
(Multe \u00eendoieli cu privire la beneficiile restric\u021biei calorice, respectiv a postului total cu ap\u0103, au fost eliminate dup\u0103 ce \u00een 2016 premiul Nobel s-a dat pentru descoperirile cu privire la procesul de autofagie, \u00een care postul cu ap\u0103 este eroul. A\u0219a c\u0103 3 zile de post este o binecuv\u00e2ntare nicidecum o problem\u0103. Nota autorului. Vasile)<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

De\u0219i dietele de post au fost criticate de nutritioni\u0219ti pentru c\u0103 sunt nes\u0103n\u0103toase, un studiu, realizat de cercet\u0103torii de la University of Southern California, sugereaz\u0103 c\u0103 \u00eenfometarea organismului impulsioneaz\u0103 celulele stem s\u0103 produc\u0103 noi celule albe \u00een sange, care lupt\u0103 cu infec\u021biile. Oamenii de \u0219tiin\u021b\u0103 spun c\u0103 descoperirea ar putea fi benefic\u0103 \u00een special \u00een cazul persoanelor care au sistemul imunitar sl\u0103bit, precum pacien\u021bii cu cancer. De asemenea, studiul poate ajuta persoanele \u00een v\u00e2rst\u0103, al c\u0103ror sistem imunitar devine mai pu\u021bin eficient pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nesc, ceea ce \u00eengreuneaz\u0103 procesul de recuperare c\u00e2nd trebuie s\u0103 lupte cu bolile comune. Perioadele lungi de post for\u021beaz\u0103 organismul s\u0103 utilizeze resursele de glucoz\u0103 \u0219i de gr\u0103simi \u0219i descompune o parte semnificativ\u0103 din num\u0103rul celulelor albe din s\u00e2nge. \u00cen timpul fiec\u0103rui ciclu de post, aceast\u0103 epuizare de celule albe din s\u00e2nge induce modific\u0103ri care declan\u0219eaz\u0103 regenerarea, bazat\u0103 pe celule stem, a unor celule noi ale sistemului imunitar. \u00cen cadrul studiului, participan\u021bii au fost pu\u0219i s\u0103 posteasc\u0103 \u00eentre 2 \u0219i 4 zile, pe o perioad\u0103 de \u0219ase luni. Oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 postul prelungit reduce enzima PKA, care este asociat\u0103 cu procesul de \u00eemb\u0103tr\u00e2nire \u0219i cu un hormon care cre\u0219te riscul de apari\u021bie a cancerului \u0219i a tumorilor. \u201cNu am putut prezice c\u0103 postul prelungit ar putea avea a\u0219a un efect remarcabil \u00een promovarea regener\u0103rii, bazate pe celule stem, a sistemului hematopoietic.\u201d, a ad\u0103ugat prof. Valter Longo, profesor de gerontologie \u015fi de \u015ftiin\u0163e biologice \u00een cadrul Universit\u0103\u0163ii din California. \u201cAtunci c\u00e2nd sunte\u021bi \u00eenfometat, sistemul \u00eencearc\u0103 s\u0103 salveze energie \u0219i principalul lucru pe care \u00eel fac pentru a salva energie este reciclarea celulelor sistemului imunitar care nu sunt necesare, \u00een mod special cele care sunt afectate\u201d, a explicat Longo. \u201cCe am observat atat in testele pe oameni, cat si in cele pe animale, este ca numarul celulelor albe din sange scade in timpul unui post prelungit. Apoi, cand incepeti sa mancati din nou, celulele revin. Am inceput sa ne gandim, de unde vin acestea?\u201d a adaugat Longo. Postitul timp de 72 de ore a protejat \u0219i pacien\u021bii cu cancer de impactul toxic al chimioterapiei. \u201cChiar daca chimioterapia salveaza vieti, aceasta provoaca daune semnificative sistemului imunitar. Rezultatele acestui studiu sugereaza ca postul ar putea atenua o parte din efectele daunatoare ale chimioterapiei\u201d, a declarat Tanya Dorff, profesor de medicina la USC Norris Comprehensive Cancer Center and Hospital. \u201cSunt necesare mai multe studii clinice si orice interventie in dieta trebuie sa fie efectuata numai sub indrumarea unui medic[\u2026] Investigam posibilitatea ca aceste efecte sa fie aplicabile la mai multe sisteme si organe, nu numai la sistemul imunitar\u201d, a adaugat prof. Longo. Cu toate acestea, unii experti din Marea Britanie au fost sceptici in ceea ce priveste studiul. Dr. Graham Rook, profesor de imunologie la University College London, a spus c\u0103 studiul sun\u0103 \u201cimprobabil\u201d. Chris Manson, profesor de medicina regenerativa la UCL a spus: \u201cAvem niste date interesante aici. Acestea arata ca postul reduce numarul si marimea celulelor [\u2026] Cu toate acestea, nu sunt sigur c\u0103 postul este cea mai buna idee. Cred c\u0103 este de preferat s\u0103 m\u00e2nc\u0103m in mod regulat. \u201cAm primit emailuri de la sute de pacienti cu cancer care au combinat chimioterapia cu postul, multi dintre acestia beneficiind si de asistenta oncologilor [\u2026] Astfel, marea majoritate a pacientilor a raportat o stare foarte bun\u0103 \u0219i doar c\u00e2tiva au prezentat reactii adverse, printre care le\u0219in \u0219i o cre\u0219tere temporar\u0103 a markerilor hepatici. In mod clar, trebuie sa termin\u0103m studiile clinice, dar rezultatele par promitatoare\u201d, a adaugat prof. Longo. (Multe \u00eendoieli cu privire la beneficiile restric\u021biei calorice, respectiv a postului total cu ap\u0103, au fost eliminate dup\u0103 ce \u00een 2016 premiul Nobel s-a dat pentru descoperirile cu privire la procesul de autofagie, \u00een care postul cu ap\u0103 este eroul. A\u0219a c\u0103 3 zile de post este o binecuv\u00e2ntare nicidecum o problem\u0103. Nota autorului. Vasile)<\/p>\n","protected":false},"author":7,"featured_media":3559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135,122],"tags":[186],"class_list":["post-6824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postul-negru","category-uncategorized-ro","tag-postul-cu-apa"],"yoast_head":"\nCe se \u00eent\u00e2mpl\u0103 dac\u0103 \u021bii post negru trei zile?<\/title>\n<meta name=\"description\" content=\"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 \u021bii post negru trei zile? Postul negru, postul cu ap\u0103 de 3 zile. Beneficii \u0219i riscuri post cu ap\u0103. 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