{"id":6815,"date":"2019-07-05T04:28:34","date_gmt":"2019-07-04T18:28:34","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1921"},"modified":"2019-07-05T04:28:34","modified_gmt":"2019-07-04T18:28:34","slug":"mananca-posteste-si-traieste-mai-mult","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/mananca-posteste-si-traieste-mai-mult\/","title":{"rendered":"M\u0103n\u00e2nc\u0103, poste\u0219te \u0219i tr\u0103ie\u0219te mai mult &#8211; Michael Mosley"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tuturor ne place via\u0163a. Prin urmare, dorin\u0163a de a tr\u0103i c\u00e2t mai mult este c\u00e2t se poate de legitim\u0103. Dar vedem la cei \u00een v\u00e2rst\u0103 c\u0103, odat\u0103 cu trecerea timpului, vivacitatea diminueaz\u0103, memoria sl\u0103be\u015fte, vederea se deterioreaz\u0103, ca s\u0103 nu mai vorbim de diferitele boli cronice care pot apare. Ceea ce am vrea cu to\u0163ii ar fi s\u0103 tr\u0103im at\u00e2t c\u00e2t este necesar de mult, c\u00e2t mai mult, dar \u00eentr-o stare de s\u0103n\u0103tate perfect\u0103, cu o integritate fizic\u0103 foarte bun\u0103, cu tonus, vigoare \u015fi entuziasm.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Exist\u0103 o v\u00e2rst\u0103 cronologic\u0103 a organismului, care arat\u0103 timpul scurs de la momentul na\u015fterii p\u00e2n\u0103 la un anumit moment, \u015fi o v\u00e2rst\u0103 biologic\u0103, care arat\u0103 c\u00e2t de &#8222;uzat&#8221; este organismul la momentul respectiv. \u00cemb\u0103tr\u00e2nirea, a\u015fa cum o \u015ftim, se \u00eenso\u0163e\u015fte de aceast\u0103 &#8222;uzur\u0103&#8221; a trupului, reflectat\u0103 sub forma diferitelor disfunc\u0163ionalit\u0103\u0163i sau a bolilor cronice a\u015fa-zis &#8222;specifice&#8221; \u00eenaint\u0103rii \u00een v\u00e2rst\u0103.<strong>\u00a0\u00cencetinirea \u015fi chiar stoparea procesului de \u00eemb\u0103tr\u00e2nire \u00eenseamn\u0103 de fapt men\u0163inerea unei v\u00e2rste biologice tinere, \u00een ciuda avans\u0103rii \u00een v\u00e2rsta cronologic\u0103.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Studii realizate \u00een diferite \u0163\u0103ri pe oameni din genera\u0163ii care au suferit de foamete \u00eentr-o anumit\u0103 perioad\u0103 a vie\u0163ii au ar\u0103tat c\u0103 ace\u015ftia au tr\u0103it considerabil mai mult dec\u00e2t cei din acelea\u015fi genera\u0163ii care au m\u00e2ncat normal sau chiar au f\u0103cut excese. A\u015fadar,\u00a0<strong>sc\u0103derea aportului caloric zilnic ar fi un prim factor pentru cre\u015fterea speran\u0163ei de via\u0163\u0103, a v\u00e2rstei cronologice.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Un alt factor care se pare c\u0103 influen\u0163eaz\u0103 func\u0163ionalitatea trupului este IGF-1, insulin-like growth factor 1 \u2013 factorul de cre\u015ftere asem\u0103n\u0103tor insulinei. S-a observat c\u0103\u00a0<strong>nivelul crescut al IGF-1, la adult, indic\u0103 \u00eemb\u0103tr\u00e2nire biologic\u0103 sau existen\u0163a riscului de a face cancer sau alte boli.<\/strong>\u00a0Producerea acestui factor de c\u0103tre organism este sus\u0163inut\u0103 de aportul proteic zilnic. Postul negru sau cel a\u015fa-zis incomplet, prin reducerea aportului proteic, face ca nivelul IGF s\u0103 diminueze, \u00eempreun\u0103 cu v\u00e2rsta biologic\u0103 \u015fi cu riscul de a face cancer. De asemenea, postul alimentar conduce la sc\u0103derea glucozei \u015fi a colesterolului \u00een s\u00e2nge, ceea ce face s\u0103 se diminueze riscul de diabet zaharat \u015fi boli cardiovasculare.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">S-a observat c\u0103<strong>\u00a0postul alimentar ajut\u0103 foarte mult<\/strong>\u00a0nu doar la reducerea aportului caloric \u015fi proteic \u015fi, prin aceasta, la re\u00eemprosp\u0103tarea sistemului metabolic al trupului, ci \u015fi la eliminarea riscului de ne \u00eemboln\u0103vi de diferite boli care sunt pe primele locuri \u00een lume \u00een prezent ca \u015fi cauze de deces \u2013 bolile cardiovasculare, cancerul \u015fi diabetul zaharat. Cu alte cuvinte,\u00a0<strong>postul ajut\u0103 la sc\u0103derea gradului de &#8222;uzur\u0103&#8221; al trupului \u015fi, implicit, a v\u00e2rstei biologice<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Publicat de: Sanziana Busuioc 14 Feb 2017<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Sursa foto Michael Mosley: https:\/\/www.sbs.com.au\/<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u00cen acest sens, v\u0103 recomand\u0103m s\u0103 viziona\u021bi documentarul Eat, fast and live longer (M\u0103n\u00e2nc\u0103, poste\u0219te \u0219i tr\u0103ie\u0219te mai mult) prezentat de Michael Mosley, care ne arat\u0103 \u00eentr-un mod foarte atractiv pa\u015fii f\u0103cu\u0163i de el pentru a descoperi aceast\u0103 modalitate simpl\u0103 \u015fi adecvat\u0103 de prelungire a vie\u0163ii \u00eentr-un mod armonios \u015fi \u00eentr-o stare de s\u0103n\u0103tate foarte bun\u0103 \u2013 postul alimentar.<\/span><\/p>\n<p><a href=\"https:\/\/www.dailymotion.com\/video\/x454zti\">https:\/\/www.dailymotion.com\/video\/x454zti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuturor ne place via\u0163a. Prin urmare, dorin\u0163a de a tr\u0103i c\u00e2t mai mult este c\u00e2t se poate de legitim\u0103. Dar vedem la cei \u00een v\u00e2rst\u0103 c\u0103, odat\u0103 cu trecerea timpului, vivacitatea diminueaz\u0103, memoria sl\u0103be\u015fte, vederea se deterioreaz\u0103, ca s\u0103 nu mai vorbim de diferitele boli cronice care pot apare. Ceea ce am vrea cu to\u0163ii ar fi s\u0103 tr\u0103im at\u00e2t c\u00e2t este necesar de mult, c\u00e2t mai mult, dar \u00eentr-o stare de s\u0103n\u0103tate perfect\u0103, cu o integritate fizic\u0103 foarte bun\u0103, cu tonus, vigoare \u015fi entuziasm. Exist\u0103 o v\u00e2rst\u0103 cronologic\u0103 a organismului, care arat\u0103 timpul scurs de la momentul na\u015fterii p\u00e2n\u0103 la un anumit moment, \u015fi o v\u00e2rst\u0103 biologic\u0103, care arat\u0103 c\u00e2t de &#8222;uzat&#8221; este organismul la momentul respectiv. \u00cemb\u0103tr\u00e2nirea, a\u015fa cum o \u015ftim, se \u00eenso\u0163e\u015fte de aceast\u0103 &#8222;uzur\u0103&#8221; a trupului, reflectat\u0103 sub forma diferitelor disfunc\u0163ionalit\u0103\u0163i sau a bolilor cronice a\u015fa-zis &#8222;specifice&#8221; \u00eenaint\u0103rii \u00een v\u00e2rst\u0103.\u00a0\u00cencetinirea \u015fi chiar stoparea procesului de \u00eemb\u0103tr\u00e2nire \u00eenseamn\u0103 de fapt men\u0163inerea unei v\u00e2rste biologice tinere, \u00een ciuda avans\u0103rii \u00een v\u00e2rsta cronologic\u0103. Studii realizate \u00een diferite \u0163\u0103ri pe oameni din genera\u0163ii care au suferit de foamete \u00eentr-o anumit\u0103 perioad\u0103 a vie\u0163ii au ar\u0103tat c\u0103 ace\u015ftia au tr\u0103it considerabil mai mult dec\u00e2t cei din acelea\u015fi genera\u0163ii care au m\u00e2ncat normal sau chiar au f\u0103cut excese. A\u015fadar,\u00a0sc\u0103derea aportului caloric zilnic ar fi un prim factor pentru cre\u015fterea speran\u0163ei de via\u0163\u0103, a v\u00e2rstei cronologice. Un alt factor care se pare c\u0103 influen\u0163eaz\u0103 func\u0163ionalitatea trupului este IGF-1, insulin-like growth factor 1 \u2013 factorul de cre\u015ftere asem\u0103n\u0103tor insulinei. S-a observat c\u0103\u00a0nivelul crescut al IGF-1, la adult, indic\u0103 \u00eemb\u0103tr\u00e2nire biologic\u0103 sau existen\u0163a riscului de a face cancer sau alte boli.\u00a0Producerea acestui factor de c\u0103tre organism este sus\u0163inut\u0103 de aportul proteic zilnic. Postul negru sau cel a\u015fa-zis incomplet, prin reducerea aportului proteic, face ca nivelul IGF s\u0103 diminueze, \u00eempreun\u0103 cu v\u00e2rsta biologic\u0103 \u015fi cu riscul de a face cancer. De asemenea, postul alimentar conduce la sc\u0103derea glucozei \u015fi a colesterolului \u00een s\u00e2nge, ceea ce face s\u0103 se diminueze riscul de diabet zaharat \u015fi boli cardiovasculare. S-a observat c\u0103\u00a0postul alimentar ajut\u0103 foarte mult\u00a0nu doar la reducerea aportului caloric \u015fi proteic \u015fi, prin aceasta, la re\u00eemprosp\u0103tarea sistemului metabolic al trupului, ci \u015fi la eliminarea riscului de ne \u00eemboln\u0103vi de diferite boli care sunt pe primele locuri \u00een lume \u00een prezent ca \u015fi cauze de deces \u2013 bolile cardiovasculare, cancerul \u015fi diabetul zaharat. Cu alte cuvinte,\u00a0postul ajut\u0103 la sc\u0103derea gradului de &#8222;uzur\u0103&#8221; al trupului \u015fi, implicit, a v\u00e2rstei biologice. Publicat de: Sanziana Busuioc 14 Feb 2017 Sursa foto Michael Mosley: https:\/\/www.sbs.com.au\/ \u00cen acest sens, v\u0103 recomand\u0103m s\u0103 viziona\u021bi documentarul Eat, fast and live longer (M\u0103n\u00e2nc\u0103, poste\u0219te \u0219i tr\u0103ie\u0219te mai mult) prezentat de Michael Mosley, care ne arat\u0103 \u00eentr-un mod foarte atractiv pa\u015fii f\u0103cu\u0163i de el pentru a descoperi aceast\u0103 modalitate simpl\u0103 \u015fi adecvat\u0103 de prelungire a vie\u0163ii \u00eentr-un mod armonios \u015fi \u00eentr-o stare de s\u0103n\u0103tate foarte bun\u0103 \u2013 postul alimentar.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211,145,133],"tags":[212],"class_list":["post-6815","post","type-post","status-publish","format-standard","hentry","category-documentar","category-post","category-video","tag-michael-mosley","post-no-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0103n\u00e2nc\u0103, poste\u0219te \u0219i tr\u0103ie\u0219te mai mult<\/title>\n<meta name=\"description\" content=\"M\u0103n\u00e2nc\u0103, poste\u0219te \u0219i tr\u0103ie\u0219te mai mult\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/mananca-posteste-si-traieste-mai-mult\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0103n\u00e2nc\u0103, poste\u0219te \u0219i tr\u0103ie\u0219te mai mult\" \/>\n<meta property=\"og:description\" content=\"M\u0103n\u00e2nc\u0103, poste\u0219te \u0219i tr\u0103ie\u0219te mai mult\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fastingwithwater.com\/mananca-posteste-si-traieste-mai-mult\/\" \/>\n<meta property=\"og:site_name\" content=\"Postul cu ap\u0103 - transformare \u0219i vindecare\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-04T18:28:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2020\/03\/health-coaching-service-image-02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"370\" \/>\n\t<meta property=\"og:image:height\" content=\"220\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Postitorul21\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Postitorul21\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fastingwithwater.com\/mananca-posteste-si-traieste-mai-mult\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/mananca-posteste-si-traieste-mai-mult\/\"},\"author\":{\"name\":\"Postitorul21\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\"},\"headline\":\"M\u0103n\u00e2nc\u0103, poste\u0219te \u0219i tr\u0103ie\u0219te mai mult &#8211; 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