{"id":6810,"date":"2019-06-01T06:00:45","date_gmt":"2019-05-31T20:00:45","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1565"},"modified":"2021-03-19T14:06:45","modified_gmt":"2021-03-19T12:06:45","slug":"7-zile-de-post-cu-apa","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/7-zile-de-post-cu-apa\/","title":{"rendered":"7 zile de post cu ap\u0103"},"content":{"rendered":"

Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 \u021bii post negru 7 zile de post cu ap\u0103<\/span><\/strong><\/span><\/p>\n

Multe studii au demonstrat c\u0103 postul negru conduce la o sc\u0103dere a inflama\u021biei, a nivelului glicemiei \u0219i chiar la o durat\u0103 prelungit\u0103 de via\u021b\u0103. Atunci c\u00e2nd are loc un aport adecvat de lichide acest tip de post poate aduce multe beneficii organismului. Noi \u00ee\u021bi explic\u0103m ce se \u00eent\u00e2mpl\u0103 exact dac\u0103 \u00eel urmezi timp de 7 zile.<\/span><\/p>\n

Postul negru nu este un concept recent, dar \u00een ultimii ani a crescut \u00een popularitate. \u00cen cazul \u00een care dore\u0219ti s\u0103 \u00eel urmezi este bine s\u0103 te preg\u0103te\u0219ti din timp \u0219i, desigur, s\u0103 apelezi la sfatul unui medic, respectiv nutri\u021bionist, mai ales dac\u0103 cuno\u0219ti preexisten\u021ba anumitor probleme de s\u0103n\u0103tate. Cunosc\u00e2nd \u00een mod special stadiile prin care trece corpul t\u0103u dinainte, te po\u021bi preg\u0103tit at\u00e2t mental, c\u00e2t \u0219i fizic pentru experien\u021ba \u00een sine. \u00cen continuare vei afla ce se \u00eent\u00e2mpl\u0103 dac\u0103 urmezi acest regim timp de minim 72 de ore<\/strong>, \u00eens\u0103 experien\u021bele pot s\u0103 varieze de la persoan\u0103 la alta \u00een func\u021bie de v\u00e2rst\u0103, dar \u0219i starea de s\u0103n\u0103tate.<\/span><\/p>\n

Stadiul 1\u00a0<\/span><\/strong><\/span><\/p>\n

Zilele 1 – 2<\/span><\/strong><\/span><\/p>\n

Stadiul 1 al postului negru persist\u0103 doar \u00een primele\u00a02 zile sau 12 – 48 de ore <\/strong>de la ultima mas\u0103. Este indicat s\u0103 planifici c\u00e2nd va avea loc ultima mas\u0103 \u0219i s\u0103 decizi modul \u00een care dore\u0219ti s\u0103 \u00eel \u00eencepi. Selecteaz\u0103 o zi \u0219i un moment anume \u0219i organizeaz\u0103-\u021bi programul.<\/span><\/p>\n

Cum te vei sim\u021bi – \u00eenfometat<\/strong><\/span><\/p>\n

\u00cen acest stadiu corpul t\u0103u trece la modul de post \u0219i pentru multe persoane reprezint\u0103 cea mai mare provocare. Acum \u00eencepi s\u0103 sim\u021bi junghiurile foamei atunci c\u00e2nd sari peste rutina uzual\u0103 a meselor. Majoritatea persoanelor care \u021bin post negru pentru prima dat\u0103 \u00eencep s\u0103 observe o reducere \u00een nivelul de energie. Acest efect poate cauza o stare dispozi\u021bie proast\u0103 sau irascibilitate; este bine s\u0103 te preg\u0103te\u0219ti pentru a avea mai pu\u021bin\u0103 r\u0103bdare \u00een aceast\u0103 etap\u0103.<\/span><\/p>\n

Ce se \u00eent\u00e2mpl\u0103 \u00een corp – activarea modului de economisire<\/strong><\/span><\/p>\n

Mai multe lucruri se petrec la nivel celular, care sunt cauzate de foame \u0219i oboseal\u0103. Atunci c\u00e2nd m\u0103n\u00e2nci regulat, corpul t\u0103u descompune glucoza pentru a beneficia de energia necesar\u0103 func\u021bion\u0103rii corespunz\u0103tare. C\u00e2t timp poste\u0219ti, corpul t\u0103u are nevoie s\u0103 produc\u0103 zah\u0103r pentru energie, a\u0219a c\u0103 ini\u021biaz\u0103 un proces denumit\u00a0gluconeogenez\u0103.<\/strong> \u00cen timpul acesteia, ficatul transform\u0103 materialele non-carbohidrate \u00een materiale precum lactat, aminoacizi \u0219i gr\u0103simile \u00een glucoz\u0103. Pe m\u0103sur\u0103 ce corpul \u00ee\u0219i activeaz\u0103 a\u0219a-numitul modul de economisire a bateriei,\u00a0rata metabolic\u0103 bazal\u0103\u00a0<\/strong>devine mai eficient\u0103 \u0219i folose\u0219te mai pu\u021bin\u0103 energie. Acest proces de conservare include reducerea ritmului cardiac \u0219i a tensiunii arteriale. Este posibil s\u0103 te sim\u021bi epuizat. Dac\u0103 vei continua postul negru vei observa c\u0103 o parte din energia pierdut\u0103 va reveni.<\/span><\/p>\n

Beneficii – putere mental\u0103 \u0219i s\u0103n\u0103tate a inimii<\/strong><\/span><\/p>\n

Primele dou\u0103 zile din postul negru pot reprezenta o provocare dificil\u0103, dar vin \u00eenso\u021bite de beneficii mentale \u0219i fizice. La nivel mental acest act reprezint\u0103 o modalitate excelent\u0103 de a-\u021bi exersa\u00a0puterea voin\u021bei<\/strong>. \u00cen mod similar alerg\u0103torilor de anduran\u021b\u0103, care reu\u0219esc s\u0103 \u00ee\u0219i for\u021beze corpul peste limita cunoscut\u0103, persoanele care \u021bin post negru\u00a0se pot sim\u021bi puternice<\/strong>\u00a0pentru c\u0103 reu\u0219esc s\u0103 \u00ee\u0219i \u00eenfr\u00e2ng\u0103 dorin\u021ba de a m\u00e2nca. La nivel fizic, are loc un\u00a0proces de cur\u0103\u021bare<\/strong>\u00a0incredibil\u0103 \u0219i\u00a0s\u0103n\u0103tatea inimii<\/strong>\u00a0este ajutat\u0103. Pe m\u0103sur\u0103 ce rata metabolic\u0103 bazal\u0103 scade,\u00a0gr\u0103simea din s\u00e2nge \u00eencepe s\u0103 dispar\u0103<\/strong>\u00a0fiind metabolizat\u0103 pentru a produce energie. Acest proces stimuleaz\u0103 s\u0103n\u0103tatea inimii \u0219i \u00een unele cazuri \u00eembun\u0103t\u0103\u021be\u0219te nivelul de colesterol cresc\u00e2nd nivelul colesterolului HDL.<\/span><\/p>\n

Stadiul 2 <\/span><\/strong><\/span><\/p>\n

Zilele 3 – 7<\/span><\/strong><\/span><\/p>\n

\u00cen acest stadiu au loc o mul\u021bime de modific\u0103ri \u0219i po\u021bi \u00eencepe s\u0103 observi schimb\u0103ri la nivelul aspectului fizic, precum \u0219i al modului \u00een care te sim\u021bi.<\/span><\/p>\n

Cum te sim\u021bi – mai pu\u021bin \u00eenfometat \u0219i mai energic<\/strong><\/span><\/p>\n

P\u00e2n\u0103 la stadiul secund, \u00eencepe\u00a0procesul de cetoz\u0103<\/strong>, o faz\u0103 critic\u0103 a postului \u00een care corpul \u00eencepe s\u0103 ard\u0103 gr\u0103simea depozitat\u0103 ca surs\u0103 primar\u0103 de energie. Deoarece procesele asociate acesteia au loc \u00een interiorul corpului, po\u021bi \u00eencepe s\u0103 te sim\u021bi \u00eenfometat \u0219i obosit. Practica de a-\u021bi aduce corpul \u00een stare de cetoz\u0103 are multiple ra\u021biuni cunoscute:\u00a0sc\u0103derea \u00een greutate, echilibrarea glicemiei<\/strong>, \u00eens\u0103 trebuie s\u0103 \u0219tii c\u0103 dac\u0103 consumi anumite alimente la momentul potrivit po\u021bi ini\u021bia acest proces de ardere a gr\u0103simii f\u0103r\u0103 post (este vorba despre planurile alimentare de tip diete vegane ketogenice).<\/span><\/p>\n

Ce se \u00eent\u00e2mpl\u0103 \u00een corp – se activeaz\u0103 modul de ardere a gr\u0103simii<\/strong><\/span><\/p>\n

Atunci c\u00e2nd consumi o alimenta\u021bie cu carbohidra\u021bi, corpul descompune\u00a0zaharurile \u0219i amidonurile \u00een glucoz\u0103<\/strong> – principala surs\u0103 de energie. \u00cens\u0103 c\u00e2nd poste\u0219ti sau intri \u00een cetoz\u0103, glucoza este limitat\u0103, iar corpul apeleaz\u0103 la depozitele de gr\u0103sime pentru energia de care are nevoie;\u00a0ajunge s\u0103 o descompun\u0103 \u00een glicerol \u0219i acizi gra\u0219i<\/strong>.\u00a0Ficatul sintetizeaz\u0103 cetone<\/strong>\u00a0folosind glicerol, iar acesta este descompus de ficat pentru glucoz\u0103. \u00cen cele din urm\u0103 cetonele sunt folosite de creier pe m\u0103sur\u0103 ce glucoza este mai pu\u021bin disponibil\u0103.<\/span><\/p>\n

Beneficii – sc\u0103dere \u00een greutate \u0219i cur\u0103\u021bare<\/strong><\/span><\/p>\n

Arderea gr\u0103simii are mai multe beneficii, \u00een special ajut\u00e2nd la sl\u0103bire. Cetoza este un mod previzibil de\u00a0a \u021binti depozitele adipoase<\/strong> care r\u0103m\u00e2n neatinse \u00een urma unui stil de via\u021b\u0103 s\u0103n\u0103tos. \u00cen plus, atunci c\u00e2nd elimini acea gr\u0103sime suplimentar\u0103 se instaleaz\u0103 un efect de detoxifiere \u00een organism. Mecanismele naturale de ap\u0103rare ale corpului folosesc gr\u0103simea pentru a depozita metale toxice \u0219i toxine care pot afecta organismul. \u00cens\u0103 \u00een timpul cetozei aceste reziduuri sunt eliminate \u00een siguran\u021b\u0103, pe m\u0103sur\u0103 ce rezerva de gr\u0103sime se epuizeaz\u0103. Acest efect de cur\u0103\u021bare poate afecta temporar aspectul tenului \u00een cazul unor persoane sau, dimpotriv\u0103, poate avea un efect de vindecare.<\/span><\/p>\n

De re\u021binut<\/span><\/strong><\/span><\/p>\n

Senza\u021bia de foame se \u00eembun\u0103t\u0103\u021be\u0219te semnificativ \u00een ziua\u00a02 sau 3<\/strong>\u00a0\u0219i are leg\u0103tur\u0103 cu hormonul\u00a0grelin\u0103<\/strong>\u00a0(cauzeaz\u0103 foamea), secretat \u00een cantit\u0103\u021bi mai mari c\u00e2nd stomacul nu este \u00eentr-un stadiu de \u00eenfometare. Dou\u0103 probleme principale pe care le poate cauza acest tip de post sunt legate de\u00a0tranzitul intestinal \u0219i respira\u021bia ur\u00e2t mirositoare<\/strong>. \u00cen timpul stadiului 1 \u0219i 2 corpul va elimina toxine \u0219i celule alterate de fiecare dat\u0103 c\u00e2nd ai un scaun. Respira\u021bia ur\u00e2t mirositoare este persistent\u0103 pe \u00eentreaga perioad\u0103 \u0219i are leg\u0103tur\u0103 tot cu procesul de detoxifiere. <\/span><\/p>\n

Aten\u021bie: <\/strong><\/span>Un post negru cu durata de 3 zile sau mai mult poate fi periculos pentru starea ta de s\u0103n\u0103tate dac\u0103 e\u0219ti deja malnutrit<\/strong>. Poate cre\u0219te riscul unui\u00a0atac de gut\u0103<\/strong>, dac\u0103 e\u0219ti predispus acestei afec\u021biuni. Orice tip de post este contraindicat femeilor gravide \u0219i celor care al\u0103pteaz\u0103.\u00a0<\/strong><\/span><\/span><\/p>\n

\u00a0Autor: Irina Olteanu – www.qbebe.ro\/<\/span><\/span><\/div>\n

Surse: www.livestrong.com; www.globalhealingcenter.com; www.healthline.com<\/em><\/span><\/p>\n

Pentru mine posturile de 7 zile au fost provoc\u0103ri interesante \u00eenc\u0103 de la \u00eenceput \u0219i chiar dac\u0103 am sim\u021bit beneficii importante le-am considerat ca fiind antrenamente pentru urm\u0103torul pas care urma s\u0103 \u00eel fac: postul de 14 zile. Nu am reu\u0219it a\u0219a cum mi-am propus, dec\u00e2t dup\u0103 \u00eenc\u0103 un post de 7-8 zile. Deci am avut c\u00e2teva antrenamente bune. Fiecare post \u021binut, inclusiv cel de o singur\u0103 zi au fost binecuv\u00e2nt\u0103ri pentru mine. Le-am tr\u0103it \u0219i am fost implicat \u00een ele \u0219i \u0219i fost mul\u021bumitor mereu. Nu am considerat c\u0103 am ratat sau c\u0103 pierdut ceva prin faptul c\u0103 nu am reu\u0219it s\u0103 ajung mai repede la posturile de 14 \u0219i 21 de zile. <\/span><\/p>\n

Dac\u0103 ai reu\u0219it 7 zile, FELICIT\u0102RI! Dac\u0103 nu ai reu\u0219it \u00eenc\u0103 7 zile ci doar 5 sau 3, FELICIT\u0102RI, pentru c\u0103 ai \u00eencercat. \u00centr-o zi vei reu\u0219i.\u00a0<\/span><\/p>\n

Nu uita: Te po\u021bi ajuta!<\/span><\/strong><\/p>\n

Vasile Neme\u0219<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 \u021bii post negru 7 zile de post cu ap\u0103 Multe studii au demonstrat c\u0103 postul negru conduce la o sc\u0103dere a inflama\u021biei, a nivelului glicemiei \u0219i chiar la o durat\u0103 prelungit\u0103 de via\u021b\u0103. Atunci c\u00e2nd are loc un aport adecvat de lichide acest tip de post poate aduce multe beneficii organismului. Noi \u00ee\u021bi explic\u0103m ce se \u00eent\u00e2mpl\u0103 exact dac\u0103 \u00eel urmezi timp de 7 zile. Postul negru nu este un concept recent, dar \u00een ultimii ani a crescut \u00een popularitate. \u00cen cazul \u00een care dore\u0219ti s\u0103 \u00eel urmezi este bine s\u0103 te preg\u0103te\u0219ti din timp \u0219i, desigur, s\u0103 apelezi la sfatul unui medic, respectiv nutri\u021bionist, mai ales dac\u0103 cuno\u0219ti preexisten\u021ba anumitor probleme de s\u0103n\u0103tate. Cunosc\u00e2nd \u00een mod special stadiile prin care trece corpul t\u0103u dinainte, te po\u021bi preg\u0103tit at\u00e2t mental, c\u00e2t \u0219i fizic pentru experien\u021ba \u00een sine. \u00cen continuare vei afla ce se \u00eent\u00e2mpl\u0103 dac\u0103 urmezi acest regim timp de minim 72 de ore, \u00eens\u0103 experien\u021bele pot s\u0103 varieze de la persoan\u0103 la alta \u00een func\u021bie de v\u00e2rst\u0103, dar \u0219i starea de s\u0103n\u0103tate. Stadiul 1\u00a0 Zilele 1 – 2 Stadiul 1 al postului negru persist\u0103 doar \u00een primele\u00a02 zile sau 12 – 48 de ore de la ultima mas\u0103. Este indicat s\u0103 planifici c\u00e2nd va avea loc ultima mas\u0103 \u0219i s\u0103 decizi modul \u00een care dore\u0219ti s\u0103 \u00eel \u00eencepi. Selecteaz\u0103 o zi \u0219i un moment anume \u0219i organizeaz\u0103-\u021bi programul. Cum te vei sim\u021bi – \u00eenfometat \u00cen acest stadiu corpul t\u0103u trece la modul de post \u0219i pentru multe persoane reprezint\u0103 cea mai mare provocare. Acum \u00eencepi s\u0103 sim\u021bi junghiurile foamei atunci c\u00e2nd sari peste rutina uzual\u0103 a meselor. Majoritatea persoanelor care \u021bin post negru pentru prima dat\u0103 \u00eencep s\u0103 observe o reducere \u00een nivelul de energie. Acest efect poate cauza o stare dispozi\u021bie proast\u0103 sau irascibilitate; este bine s\u0103 te preg\u0103te\u0219ti pentru a avea mai pu\u021bin\u0103 r\u0103bdare \u00een aceast\u0103 etap\u0103. Ce se \u00eent\u00e2mpl\u0103 \u00een corp – activarea modului de economisire Mai multe lucruri se petrec la nivel celular, care sunt cauzate de foame \u0219i oboseal\u0103. Atunci c\u00e2nd m\u0103n\u00e2nci regulat, corpul t\u0103u descompune glucoza pentru a beneficia de energia necesar\u0103 func\u021bion\u0103rii corespunz\u0103tare. C\u00e2t timp poste\u0219ti, corpul t\u0103u are nevoie s\u0103 produc\u0103 zah\u0103r pentru energie, a\u0219a c\u0103 ini\u021biaz\u0103 un proces denumit\u00a0gluconeogenez\u0103. \u00cen timpul acesteia, ficatul transform\u0103 materialele non-carbohidrate \u00een materiale precum lactat, aminoacizi \u0219i gr\u0103simile \u00een glucoz\u0103. Pe m\u0103sur\u0103 ce corpul \u00ee\u0219i activeaz\u0103 a\u0219a-numitul modul de economisire a bateriei,\u00a0rata metabolic\u0103 bazal\u0103\u00a0devine mai eficient\u0103 \u0219i folose\u0219te mai pu\u021bin\u0103 energie. Acest proces de conservare include reducerea ritmului cardiac \u0219i a tensiunii arteriale. Este posibil s\u0103 te sim\u021bi epuizat. Dac\u0103 vei continua postul negru vei observa c\u0103 o parte din energia pierdut\u0103 va reveni. Beneficii – putere mental\u0103 \u0219i s\u0103n\u0103tate a inimii Primele dou\u0103 zile din postul negru pot reprezenta o provocare dificil\u0103, dar vin \u00eenso\u021bite de beneficii mentale \u0219i fizice. La nivel mental acest act reprezint\u0103 o modalitate excelent\u0103 de a-\u021bi exersa\u00a0puterea voin\u021bei. \u00cen mod similar alerg\u0103torilor de anduran\u021b\u0103, care reu\u0219esc s\u0103 \u00ee\u0219i for\u021beze corpul peste limita cunoscut\u0103, persoanele care \u021bin post negru\u00a0se pot sim\u021bi puternice\u00a0pentru c\u0103 reu\u0219esc s\u0103 \u00ee\u0219i \u00eenfr\u00e2ng\u0103 dorin\u021ba de a m\u00e2nca. La nivel fizic, are loc un\u00a0proces de cur\u0103\u021bare\u00a0incredibil\u0103 \u0219i\u00a0s\u0103n\u0103tatea inimii\u00a0este ajutat\u0103. Pe m\u0103sur\u0103 ce rata metabolic\u0103 bazal\u0103 scade,\u00a0gr\u0103simea din s\u00e2nge \u00eencepe s\u0103 dispar\u0103\u00a0fiind metabolizat\u0103 pentru a produce energie. Acest proces stimuleaz\u0103 s\u0103n\u0103tatea inimii \u0219i \u00een unele cazuri \u00eembun\u0103t\u0103\u021be\u0219te nivelul de colesterol cresc\u00e2nd nivelul colesterolului HDL. Stadiul 2 Zilele 3 – 7 \u00cen acest stadiu au loc o mul\u021bime de modific\u0103ri \u0219i po\u021bi \u00eencepe s\u0103 observi schimb\u0103ri la nivelul aspectului fizic, precum \u0219i al modului \u00een care te sim\u021bi. Cum te sim\u021bi – mai pu\u021bin \u00eenfometat \u0219i mai energic P\u00e2n\u0103 la stadiul secund, \u00eencepe\u00a0procesul de cetoz\u0103, o faz\u0103 critic\u0103 a postului \u00een care corpul \u00eencepe s\u0103 ard\u0103 gr\u0103simea depozitat\u0103 ca surs\u0103 primar\u0103 de energie. Deoarece procesele asociate acesteia au loc \u00een interiorul corpului, po\u021bi \u00eencepe s\u0103 te sim\u021bi \u00eenfometat \u0219i obosit. Practica de a-\u021bi aduce corpul \u00een stare de cetoz\u0103 are multiple ra\u021biuni cunoscute:\u00a0sc\u0103derea \u00een greutate, echilibrarea glicemiei, \u00eens\u0103 trebuie s\u0103 \u0219tii c\u0103 dac\u0103 consumi anumite alimente la momentul potrivit po\u021bi ini\u021bia acest proces de ardere a gr\u0103simii f\u0103r\u0103 post (este vorba despre planurile alimentare de tip diete vegane ketogenice). Ce se \u00eent\u00e2mpl\u0103 \u00een corp – se activeaz\u0103 modul de ardere a gr\u0103simii Atunci c\u00e2nd consumi o alimenta\u021bie cu carbohidra\u021bi, corpul descompune\u00a0zaharurile \u0219i amidonurile \u00een glucoz\u0103 – principala surs\u0103 de energie. \u00cens\u0103 c\u00e2nd poste\u0219ti sau intri \u00een cetoz\u0103, glucoza este limitat\u0103, iar corpul apeleaz\u0103 la depozitele de gr\u0103sime pentru energia de care are nevoie;\u00a0ajunge s\u0103 o descompun\u0103 \u00een glicerol \u0219i acizi gra\u0219i.\u00a0Ficatul sintetizeaz\u0103 cetone\u00a0folosind glicerol, iar acesta este descompus de ficat pentru glucoz\u0103. \u00cen cele din urm\u0103 cetonele sunt folosite de creier pe m\u0103sur\u0103 ce glucoza este mai pu\u021bin disponibil\u0103. Beneficii – sc\u0103dere \u00een greutate \u0219i cur\u0103\u021bare Arderea gr\u0103simii are mai multe beneficii, \u00een special ajut\u00e2nd la sl\u0103bire. Cetoza este un mod previzibil de\u00a0a \u021binti depozitele adipoase care r\u0103m\u00e2n neatinse \u00een urma unui stil de via\u021b\u0103 s\u0103n\u0103tos. \u00cen plus, atunci c\u00e2nd elimini acea gr\u0103sime suplimentar\u0103 se instaleaz\u0103 un efect de detoxifiere \u00een organism. Mecanismele naturale de ap\u0103rare ale corpului folosesc gr\u0103simea pentru a depozita metale toxice \u0219i toxine care pot afecta organismul. \u00cens\u0103 \u00een timpul cetozei aceste reziduuri sunt eliminate \u00een siguran\u021b\u0103, pe m\u0103sur\u0103 ce rezerva de gr\u0103sime se epuizeaz\u0103. Acest efect de cur\u0103\u021bare poate afecta temporar aspectul tenului \u00een cazul unor persoane sau, dimpotriv\u0103, poate avea un efect de vindecare. De re\u021binut Senza\u021bia de foame se \u00eembun\u0103t\u0103\u021be\u0219te semnificativ \u00een ziua\u00a02 sau 3\u00a0\u0219i are leg\u0103tur\u0103 cu hormonul\u00a0grelin\u0103\u00a0(cauzeaz\u0103 foamea), secretat \u00een cantit\u0103\u021bi mai mari c\u00e2nd stomacul nu este \u00eentr-un stadiu de \u00eenfometare. Dou\u0103 probleme principale pe care le poate cauza acest tip de post sunt legate de\u00a0tranzitul intestinal \u0219i respira\u021bia ur\u00e2t mirositoare. \u00cen timpul stadiului 1 \u0219i 2 corpul va elimina toxine \u0219i celule alterate de fiecare dat\u0103 c\u00e2nd ai un scaun. Respira\u021bia ur\u00e2t mirositoare este persistent\u0103 pe \u00eentreaga perioad\u0103 \u0219i are leg\u0103tur\u0103 tot cu procesul de detoxifiere. Aten\u021bie: Un post negru cu durata de 3 zile sau mai mult poate fi periculos […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135,144],"tags":[],"class_list":["post-6810","post","type-post","status-publish","format-standard","hentry","category-postul-negru","category-transformare","post-no-thumbnail"],"yoast_head":"\n7 zile de post cu ap\u0103 - ce se \u00eent\u00e2mpl\u0103 \u00een corp? - Postul cu ap\u0103<\/title>\n<meta name=\"description\" content=\"F\u0103r\u0103 hran\u0103 7 zile. Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 \u021bii post negru 7 zile. Postul negru este folositor sau riscant? 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