{"id":6806,"date":"2019-06-18T06:36:58","date_gmt":"2019-06-17T20:36:58","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1493"},"modified":"2019-06-18T06:36:58","modified_gmt":"2019-06-17T20:36:58","slug":"obezitatea","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/obezitatea\/","title":{"rendered":"Obezitatea &#8211; efecte negative asupra organismului"},"content":{"rendered":"<div class=\"post-content\">\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Obezitate \u2013 \u00eenseamn\u0103\u00a0c\u0103 o persoan\u0103 are prea mult\u0103 gr\u0103sime corporal\u0103, iar acest lucru ar putea avea efecte negative asupra organismului.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Obezitatea este diferit\u0103 de supraponderalitate, \u00a0care semnific\u0103 o greutate prea mult. Greutatea poate proveni din mu\u0219chi, oase, gr\u0103sime, \u0219i \/ sau a apei din corp. Ambii termeni \u00eenseamn\u0103 c\u0103 greutatea unei persoane este mai mare dec\u00e2t ceea ce este considerat s\u0103n\u0103tos pentru \u00een\u0103l\u021bimea lui sau ei.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Obezitatea apare \u00een timp, atunci c\u00e2nd m\u0103n\u00e2nci mai multe calorii dec\u00e2t folosie\u0219ti. Echilibrul \u00eentre calorii si \u00eentre arderea acestora difer\u0103 la fiecare persoan\u0103. Factorii care ar putea afecta greutatea includ structura genetic\u0103, supraalimentarea, consumul de alimente bogate \u00een gr\u0103simi, \u0219i lipsa activit\u0103\u021bii fizice.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-size: 14pt;\">Obezitatea cre\u0219te riscul de\u00a0<a style=\"color: #000000;\" href=\"http:\/\/www.libertateapentrufemei.ro\/dictionar-medical\/diabet-zaharat\">diabet<\/a>, de boli de inima, de a<\/span><span style=\"font-size: 14pt;\">ccident vascular cerebral,\u00a0<\/span><a style=\"font-size: 14pt; color: #000000;\" href=\"http:\/\/www.libertateapentrufemei.ro\/dictionar-medical\/artrita-reactiva\">artrit\u0103<\/a><span style=\"font-size: 14pt;\"> \u0219i unele forme de cancer. \u00cen cazul \u00een care o persoan\u0103 obez\u0103, reuse\u0219te s\u0103 piard\u0103 chiar \u0219i 5 -10 procente din greutatea sa poate \u00eent\u00e2rzia sau preveni unele dintre aceste boli. De exemplu, acest lucru \u00eenseamn\u0103 c\u0103 o persoan\u0103 ce are o greutate de 100 de kilograme ar trebui s\u0103 piard\u0103 \u00eentre 5 \u0219i 10 kilograme.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Dac\u0103 greutatea corporal\u0103 a unei persoane este de cel pu\u021bin 20% mai mare dec\u00e2t ar trebui s\u0103 fie, atunci este considerat obez. Mai exact, \u00een cazul \u00een care Indicele de mas\u0103 corporal\u0103 (IMC) se afl\u0103 \u00a0\u00eentre 25 \u0219i 29.9 atunci sunte\u021bi considerat supraponderali, \u00eens\u0103 dac\u0103 acesta este egal sau mai marre \u00a0de 30 persoana este considerat\u0103 obez\u0103.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Ce este indicele de mas\u0103 corporal\u0103 (IMC)?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-size: 14pt;\">Indicele de mas\u0103 corporal\u0103 (IMC) este o m\u0103sur\u0103toare statistic\u0103 derivat\u0103 de la \u00een\u0103l\u021bimea \u0219i greutatea dumneavoastr\u0103. Cu toate c\u0103 este considerat a fi un mod util de a estima greutatea corporal\u0103 s\u0103n\u0103toas\u0103, acesta nu m\u0103soar\u0103 procentul de gr\u0103sime corporal, fapt penru care m\u0103surarea IMC-ului poate fi uneori \u00een\u0219el\u0103toare . \u0218i asta, pentru c\u0103 un om musculos poate avea un IMC ridicat, \u00eens\u0103 are cu siguran\u021b\u0103 mai pu\u021bin\u0103 gr\u0103sime dec\u00e2t o persoan\u0103 sedentar\u0103 \u0219i a c\u0103rui IMC este mai mic. Cu toate acestea, \u00een general, m\u0103surarea IMC poate fi un indicator util pentru o \u201epersoan\u0103 medie\u201d. Acesta este calculat ca masa corpului \u00eemp\u0103r\u021bit<\/span><span style=\"font-size: 14pt;\">\u0103 la p\u0103tratul \u00cen\u0103l\u021bimii dumneavoastr\u0103.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"img-responsive center-block\" title=\"obezitate\" src=\"https:\/\/thumbor.unica.ro\/unsafe\/603x0\/smart\/filters:contrast(1):quality(80)\/https:\/\/www.libertateapentrufemei.ro\/wp-content\/uploads\/2016\/06\/obezitate.jpg\" alt=\"obezitate\" width=\"490\" height=\"340\" \/><\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\" style=\"text-align: justify;\">\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">Obezitate. Simptome<\/span><\/strong><\/span><\/p>\n<\/div>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">cre\u015fterea \u00een greutate cu mai mult de 20% peste greutatea ideal\u0103 (aceasta se calculeaz\u0103, pentru fiecare individ \u00een parte, \u00een func\u0163ie de \u00een\u0103l\u0163ime, v\u00e2rst\u0103, sex)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span id=\"ObezitateCauze\" style=\"font-size: 14pt; color: #000000;\">Obezitate.\u00a0Cauze<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">predispozi\u0163ie genetic\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">sedentarism<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">mese hipercalorice<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">stres<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">\u015focuri emo\u0163ionale<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">hipotiroidism<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">boala Cushing (boal\u0103 a glandei suprarenale)<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">boli neurologice (paralizii)<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">boli psihice<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span id=\"Obezitate_Factori_de_risc\" style=\"font-size: 14pt; color: #000000;\">Obezitate. Factori de risc<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">genetica \u2013 \u00een\u00a0cazul \u00een care unul sau ambii p\u0103rinti sunt obezi, riscul de a fi obez este crescut. \u0218i asta nu e doar din cauza geneticii, dar \u0219i din cauza faptului c\u0103 membrii familiei tind s\u0103 \u00eempart\u0103 alimenta\u021bie \u0219i obiceiuri similare.<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">inactivitate \u2013 dac\u0103 nu e\u0219ti activ, nu consumi faorte multe calorii<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">probleme medicale -la unii oameni, obezitatea poate fi cauzat\u0103 de o problem\u0103\u00a0medical\u0103, cum ar fi sindromul Prader-Willi, sindromul Cushing sau alte afec\u021biuni precum\u00a0artrita, care\u00a0poate duce la sc\u0103derea activit\u0103\u021bii\u00a0\u0219i la cre\u0219terea \u00een greutate<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">diet\u0103 nes\u0103n\u0103toas\u0103- o diet\u0103 bogat\u0103 \u00een calorii, f\u0103r\u0103 fructe \u0219i legume, cu por\u021bii mari \u0219i alimente de tip fast-food poate duce la cre\u0219terea \u00een greutate<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">anumite medicamente<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">probleme sociale \u0219i economice<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">v\u00e2rsta<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">sarcina<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">renun\u021batul la fumat<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">lipsa somnului<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span id=\"Tratament_pentru_obezitate\" style=\"font-size: 14pt; color: #000000;\">Tratament pentru obezitate<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Primul gest<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">diet\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">exerci\u0163ii fizice<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">psihoterapie<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">mergi la medicul nutri\u021bionist<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span id=\"Cum_te_pregatesti_pentru_vizita_la_medic\" style=\"font-size: 14pt; color: #000000;\">Cum te preg\u0103te\u0219ti pentru vizita la medic?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Dac\u0103 prezin\u021bi vreunul dintre simptomele enumerate mai sus, mergi\u00a0urgent la medic.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Ce po\u021bi face?<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">noteaz\u0103-\u021bi simptomele pe care le ai, chiar \u0219i pe cele care \u021bi se pare c\u0103 nu au nici o leg\u0103tur\u0103 cu consulta\u021bia la care mergi<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">noteaz\u0103-\u021bi informa\u021biile legate de eventualele afec\u021biuni de care sufer\u0103 membrii familiei, care pot conta \u00een evaluarea unor poten\u021biale riscuri<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">f\u0103 o list\u0103 cu medicamentele pe care le iei, chiar dac\u0103 sunt vitaminte, suplimente eliberate f\u0103r\u0103 re\u021bet\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">fii preg\u0103tit s\u0103 poveste\u0219ti care sunt obiceiurile tale alimentare \u0219i regimul de via\u021b\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">noteaz\u0103-\u021bi \u00eentreb\u0103ri pe care s\u0103 i le adresezi medicului<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Ce \u00eentreb\u0103ri po\u021bi s\u0103 pui medicului?<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">Ce\u00a0pot face pentru a controla cre\u0219terea mea \u00een greutate?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Am alte probleme de s\u0103n\u0103tate cauzate de obezitate?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Ar trebui s\u0103 merg la un nutri\u021bionist sau medic dietician?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Care sunt op\u021biunile mele de tratament pentru obezitate \u0219i\u00a0pentru cel\u0103lalte probleme de s\u0103n\u0103tate?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Este o interven\u021bie chirurgical\u0103 pentru pierderea \u00een greutate o op\u021biune pentru mine?<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>La ce s\u0103 te a\u0219tep\u021bi de la medic?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Medicul \u00ee\u021bi va pune mai multe \u00eentreb\u0103ri \u0219i ar trebui s\u0103 fii preg\u0103tit s\u0103 r\u0103spunzi \u00eentr-un timp c\u00e2t mai scurt. Iat\u0103 ce ar putea s\u0103 te \u00eentrebe:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">Ce greutate aveai \u00een liceu?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Ai trecut prin anumite evenimente stresante care ar putea fi asosciate cu cre\u0219terea ta \u00een greutate?Ce \u0219i c\u00e2t m\u00e2n\u00e2nci \u00eentr-o zi obi\u0219nuit\u0103?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">C\u00e2t\u0103 activitatea faci \u00eentr-o zi obi\u0219nuit\u0103?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">\u00cen ce perioad\u0103 din via\u021ba ta ai luat \u00een greutate?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Via\u021ba ta zilnic\u0103 este afectat\u0103 de cre\u0219terea \u00een greutate?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Ce diete \u0219i tratamente ai \u00eencercat ca s\u0103 pierzi \u00een greutate?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">La ce greutate vrei s\u0103 ajungi?<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">E\u0219ti preg\u0103tit\\\u0103 s\u0103 faci schimb\u0103ri \u00een via\u021ba ta care s\u0103 te ajute s\u0103 pierzi \u00een greutate?<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span id=\"Tratament_clasic_pentru_obezitate\" style=\"font-size: 14pt; color: #000000;\">Tratament clasic pentru obezitate<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">diet\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">fitness sau alt sport solicitant (dac\u0103 afec\u0163iunea de baz\u0103 permite)<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">tratament hormonal<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">tratamentul bolii de baz\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">interven\u0163ie chirurgical\u0103<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span id=\"Tratament_naturist_pentru_obezitate\" style=\"font-size: 14pt; color: #000000;\">Tratament naturist pentru obezitate<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">acupunctur\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">auriculopunctur\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">reflexoterapie<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">masaj terapeutic \u015fi anticelulitic<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Tratament homeopat<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">Alium sativum<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Ammonium carbonicum<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Fucus vesiculosus<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Natrum sulfuricum<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Coac\u0103z-negru<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">infuzie din 2 linguri\u0163e de frunze la 200 ml de ap\u0103 clocotit\u0103; se infuzeaz\u0103 20 de minute, se beau 2 c\u0103ni pe zi, at\u00e2ta timp c\u00e2t este nevoie<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Osul-iepurelui<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">decoct din 1 lingur\u0103 de pulbere de r\u0103d\u0103cin\u0103 la 250 ml de ap\u0103; se fierbe 20 de minute, se beau 3 c\u0103ni pe zi, timp de 30 de zile<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>P\u0103p\u0103die<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">infuzie din 2 linguri\u0163e de plant\u0103 la 200 ml de ap\u0103 clocotit\u0103; se infuzeaz\u0103 20 de minute, se beau 3 c\u0103ni pe zi, at\u00e2ta timp c\u00e2t este nevoie<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Amestec de plante<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">infuzie din p\u0103p\u0103die, mesteac\u0103n, \u015foc, p\u0103trunjel, mu\u015fe\u0163el \u2013 \u00een p\u0103r\u0163i egale; se pepar\u0103 o infuzie cu 1 lingur\u0103 din amestecul de plante la 250 ml de ap\u0103 clocotit\u0103; se infuzeaz\u0103 15 minute, se beau 2 c\u0103ni pe zi, timp de 2 luni<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span id=\"Lifestyle_si_preventie\" style=\"font-size: 14pt; color: #000000;\">Lifestyle \u0219i preven\u021bie<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #000000;\">\u00eencepe s\u0103 faci schimb\u0103ri s\u0103n\u0103toase \u00een dieta ta- include mai multe legume \u0219i fructe \u0219i redu por\u021biile<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">\u00eencepe s\u0103 faci mai mult\u0103 mi\u0219care- chiar \u0219i o plimbare de 10 minute te poate ajuta<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">monitorizeaz\u0103-\u0219i \u00een mod constant greutatea<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Sursa foto: Shutterstock, Orlando Weekly.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Sursa: https:\/\/www.libertateapentrufemei.ro\/<\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">Comentariul meu:<\/span><\/strong><\/span><\/p>\n<div data-block=\"true\" data-editor=\"40jt9\" data-offset-key=\"er9v4-0-0\">\n<div style=\"text-align: justify;\" data-offset-key=\"er9v4-0-0\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Obezitatea, supraponderabilitatea sunt mari necazuri in viata oamenilor. Acest articol mentioneaza doar cateva din dezavantaje dar exista studii care ne arata multe alte legaturi si boli asociate cu obezitatea. Ba inca se observa ca si copiii au devenit victimile sigure ale acestui flagel care distruge sanatatea, fericirea si libertatea oamenilor.<\/span><\/div>\n<\/div>\n<div style=\"text-align: justify;\" data-offset-key=\"er9v4-0-0\"><\/div>\n<div data-offset-key=\"er9v4-0-0\"><\/div>\n<div style=\"text-align: justify;\" data-block=\"true\" data-editor=\"40jt9\" data-offset-key=\"er9v4-0-0\">\n<div data-offset-key=\"er9v4-0-0\">\n<div data-block=\"true\" data-editor=\"40jt9\" data-offset-key=\"d83to-0-0\">\n<div data-offset-key=\"d83to-0-0\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Dincolo de sanatatea de otel, o viata linistita, mai spirituala, una din marile satisfactii pe care le-am avut datorita postului cu apa este ca am reusit sa dau jos in total, in mai multi ani, peste 25 de kg.<\/span><\/div>\n<div data-offset-key=\"d83to-0-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\" data-offset-key=\"d83to-0-0\"><\/div>\n<div style=\"text-align: justify;\" data-block=\"true\" data-editor=\"40jt9\" data-offset-key=\"er9v4-0-0\">\n<div data-offset-key=\"er9v4-0-0\">\n<div data-block=\"true\" data-editor=\"40jt9\" data-offset-key=\"2tksb-0-0\">\n<div data-offset-key=\"2tksb-0-0\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Am pus inapoi cate 4-5 kg, dar niciodata nu am revenit la cele aproape 100 de kg pe care le aveam candva. Niciodata. Ba inca ma mentin foarte bine sub 80 de kg la o inaltime de 1,80. Este o libertate castigata! Merita efortul. Chiar merita. Vine ziua cand privesti in urma si iti spui: CE BINE CA NU AM RENUNTAT CAND A FOST GREU!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\" data-offset-key=\"er9v4-0-0\"><\/div>\n<div data-offset-key=\"er9v4-0-0\"><\/div>\n<div style=\"text-align: justify;\" data-block=\"true\" data-editor=\"40jt9\" data-offset-key=\"er9v4-0-0\">\n<div data-offset-key=\"er9v4-0-0\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Asa ca, daca va confruntati cu acest necaz, va recomand sa nu va lasati batuti pana cand nu incepeti sa tineti cateva zile de post cu apa, apoi mai multe, si tot asa fara sa va indepartati de la recomandarile de mai sus ale specialistilor. Dragul meu, draga mea, iti tin pumnii si ma rog pentru tine sa reusesti.<\/span><\/div>\n<\/div>\n<div data-offset-key=\"er9v4-0-0\"><\/div>\n<div data-offset-key=\"er9v4-0-0\"><\/div>\n<div style=\"text-align: justify;\" data-offset-key=\"er9v4-0-0\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Nu uita &#8211; te poti ajuta!<\/span><\/div>\n<div style=\"text-align: justify;\" data-offset-key=\"er9v4-0-0\"><\/div>\n<div data-offset-key=\"er9v4-0-0\"><\/div>\n<div style=\"text-align: justify;\" data-offset-key=\"er9v4-0-0\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Vasile Neme\u0219<\/span><\/div>\n<div data-offset-key=\"er9v4-0-0\"><\/div>\n<div data-offset-key=\"er9v4-0-0\"><\/div>\n<div data-offset-key=\"er9v4-0-0\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obezitate \u2013 \u00eenseamn\u0103\u00a0c\u0103 o persoan\u0103 are prea mult\u0103 gr\u0103sime corporal\u0103, iar acest lucru ar putea avea efecte negative asupra organismului. Obezitatea este diferit\u0103 de supraponderalitate, \u00a0care semnific\u0103 o greutate prea mult. Greutatea poate proveni din mu\u0219chi, oase, gr\u0103sime, \u0219i \/ sau a apei din corp. Ambii termeni \u00eenseamn\u0103 c\u0103 greutatea unei persoane este mai mare dec\u00e2t ceea ce este considerat s\u0103n\u0103tos pentru \u00een\u0103l\u021bimea lui sau ei. Obezitatea apare \u00een timp, atunci c\u00e2nd m\u0103n\u00e2nci mai multe calorii dec\u00e2t folosie\u0219ti. Echilibrul \u00eentre calorii si \u00eentre arderea acestora difer\u0103 la fiecare persoan\u0103. Factorii care ar putea afecta greutatea includ structura genetic\u0103, supraalimentarea, consumul de alimente bogate \u00een gr\u0103simi, \u0219i lipsa activit\u0103\u021bii fizice. Obezitatea cre\u0219te riscul de\u00a0diabet, de boli de inima, de accident vascular cerebral,\u00a0artrit\u0103 \u0219i unele forme de cancer. \u00cen cazul \u00een care o persoan\u0103 obez\u0103, reuse\u0219te s\u0103 piard\u0103 chiar \u0219i 5 -10 procente din greutatea sa poate \u00eent\u00e2rzia sau preveni unele dintre aceste boli. De exemplu, acest lucru \u00eenseamn\u0103 c\u0103 o persoan\u0103 ce are o greutate de 100 de kilograme ar trebui s\u0103 piard\u0103 \u00eentre 5 \u0219i 10 kilograme. Dac\u0103 greutatea corporal\u0103 a unei persoane este de cel pu\u021bin 20% mai mare dec\u00e2t ar trebui s\u0103 fie, atunci este considerat obez. Mai exact, \u00een cazul \u00een care Indicele de mas\u0103 corporal\u0103 (IMC) se afl\u0103 \u00a0\u00eentre 25 \u0219i 29.9 atunci sunte\u021bi considerat supraponderali, \u00eens\u0103 dac\u0103 acesta este egal sau mai marre \u00a0de 30 persoana este considerat\u0103 obez\u0103. Ce este indicele de mas\u0103 corporal\u0103 (IMC)? Indicele de mas\u0103 corporal\u0103 (IMC) este o m\u0103sur\u0103toare statistic\u0103 derivat\u0103 de la \u00een\u0103l\u021bimea \u0219i greutatea dumneavoastr\u0103. Cu toate c\u0103 este considerat a fi un mod util de a estima greutatea corporal\u0103 s\u0103n\u0103toas\u0103, acesta nu m\u0103soar\u0103 procentul de gr\u0103sime corporal, fapt penru care m\u0103surarea IMC-ului poate fi uneori \u00een\u0219el\u0103toare . \u0218i asta, pentru c\u0103 un om musculos poate avea un IMC ridicat, \u00eens\u0103 are cu siguran\u021b\u0103 mai pu\u021bin\u0103 gr\u0103sime dec\u00e2t o persoan\u0103 sedentar\u0103 \u0219i a c\u0103rui IMC este mai mic. Cu toate acestea, \u00een general, m\u0103surarea IMC poate fi un indicator util pentru o \u201epersoan\u0103 medie\u201d. Acesta este calculat ca masa corpului \u00eemp\u0103r\u021bit\u0103 la p\u0103tratul \u00cen\u0103l\u021bimii dumneavoastr\u0103. &nbsp; &nbsp; Obezitate. Simptome cre\u015fterea \u00een greutate cu mai mult de 20% peste greutatea ideal\u0103 (aceasta se calculeaz\u0103, pentru fiecare individ \u00een parte, \u00een func\u0163ie de \u00een\u0103l\u0163ime, v\u00e2rst\u0103, sex) Obezitate.\u00a0Cauze predispozi\u0163ie genetic\u0103 sedentarism mese hipercalorice stres \u015focuri emo\u0163ionale hipotiroidism boala Cushing (boal\u0103 a glandei suprarenale) boli neurologice (paralizii) boli psihice Obezitate. Factori de risc genetica \u2013 \u00een\u00a0cazul \u00een care unul sau ambii p\u0103rinti sunt obezi, riscul de a fi obez este crescut. \u0218i asta nu e doar din cauza geneticii, dar \u0219i din cauza faptului c\u0103 membrii familiei tind s\u0103 \u00eempart\u0103 alimenta\u021bie \u0219i obiceiuri similare. inactivitate \u2013 dac\u0103 nu e\u0219ti activ, nu consumi faorte multe calorii probleme medicale -la unii oameni, obezitatea poate fi cauzat\u0103 de o problem\u0103\u00a0medical\u0103, cum ar fi sindromul Prader-Willi, sindromul Cushing sau alte afec\u021biuni precum\u00a0artrita, care\u00a0poate duce la sc\u0103derea activit\u0103\u021bii\u00a0\u0219i la cre\u0219terea \u00een greutate diet\u0103 nes\u0103n\u0103toas\u0103- o diet\u0103 bogat\u0103 \u00een calorii, f\u0103r\u0103 fructe \u0219i legume, cu por\u021bii mari \u0219i alimente de tip fast-food poate duce la cre\u0219terea \u00een greutate anumite medicamente probleme sociale \u0219i economice v\u00e2rsta sarcina renun\u021batul la fumat lipsa somnului Tratament pentru obezitate Primul gest diet\u0103 exerci\u0163ii fizice psihoterapie mergi la medicul nutri\u021bionist Cum te preg\u0103te\u0219ti pentru vizita la medic? Dac\u0103 prezin\u021bi vreunul dintre simptomele enumerate mai sus, mergi\u00a0urgent la medic. Ce po\u021bi face? noteaz\u0103-\u021bi simptomele pe care le ai, chiar \u0219i pe cele care \u021bi se pare c\u0103 nu au nici o leg\u0103tur\u0103 cu consulta\u021bia la care mergi noteaz\u0103-\u021bi informa\u021biile legate de eventualele afec\u021biuni de care sufer\u0103 membrii familiei, care pot conta \u00een evaluarea unor poten\u021biale riscuri f\u0103 o list\u0103 cu medicamentele pe care le iei, chiar dac\u0103 sunt vitaminte, suplimente eliberate f\u0103r\u0103 re\u021bet\u0103 fii preg\u0103tit s\u0103 poveste\u0219ti care sunt obiceiurile tale alimentare \u0219i regimul de via\u021b\u0103 noteaz\u0103-\u021bi \u00eentreb\u0103ri pe care s\u0103 i le adresezi medicului Ce \u00eentreb\u0103ri po\u021bi s\u0103 pui medicului? Ce\u00a0pot face pentru a controla cre\u0219terea mea \u00een greutate? Am alte probleme de s\u0103n\u0103tate cauzate de obezitate? Ar trebui s\u0103 merg la un nutri\u021bionist sau medic dietician? Care sunt op\u021biunile mele de tratament pentru obezitate \u0219i\u00a0pentru cel\u0103lalte probleme de s\u0103n\u0103tate? Este o interven\u021bie chirurgical\u0103 pentru pierderea \u00een greutate o op\u021biune pentru mine? La ce s\u0103 te a\u0219tep\u021bi de la medic? Medicul \u00ee\u021bi va pune mai multe \u00eentreb\u0103ri \u0219i ar trebui s\u0103 fii preg\u0103tit s\u0103 r\u0103spunzi \u00eentr-un timp c\u00e2t mai scurt. Iat\u0103 ce ar putea s\u0103 te \u00eentrebe: Ce greutate aveai \u00een liceu? Ai trecut prin anumite evenimente stresante care ar putea fi asosciate cu cre\u0219terea ta \u00een greutate?Ce \u0219i c\u00e2t m\u00e2n\u00e2nci \u00eentr-o zi obi\u0219nuit\u0103? C\u00e2t\u0103 activitatea faci \u00eentr-o zi obi\u0219nuit\u0103? \u00cen ce perioad\u0103 din via\u021ba ta ai luat \u00een greutate? Via\u021ba ta zilnic\u0103 este afectat\u0103 de cre\u0219terea \u00een greutate? Ce diete \u0219i tratamente ai \u00eencercat ca s\u0103 pierzi \u00een greutate? La ce greutate vrei s\u0103 ajungi? E\u0219ti preg\u0103tit\\\u0103 s\u0103 faci schimb\u0103ri \u00een via\u021ba ta care s\u0103 te ajute s\u0103 pierzi \u00een greutate? Tratament clasic pentru obezitate diet\u0103 fitness sau alt sport solicitant (dac\u0103 afec\u0163iunea de baz\u0103 permite) tratament hormonal tratamentul bolii de baz\u0103 interven\u0163ie chirurgical\u0103 Tratament naturist pentru obezitate acupunctur\u0103 auriculopunctur\u0103 reflexoterapie masaj terapeutic \u015fi anticelulitic Tratament homeopat Alium sativum Ammonium carbonicum Fucus vesiculosus Natrum sulfuricum Coac\u0103z-negru infuzie din 2 linguri\u0163e de frunze la 200 ml de ap\u0103 clocotit\u0103; se infuzeaz\u0103 20 de minute, se beau 2 c\u0103ni pe zi, at\u00e2ta timp c\u00e2t este nevoie Osul-iepurelui decoct din 1 lingur\u0103 de pulbere de r\u0103d\u0103cin\u0103 la 250 ml de ap\u0103; se fierbe 20 de minute, se beau 3 c\u0103ni pe zi, timp de 30 de zile P\u0103p\u0103die infuzie din 2 linguri\u0163e de plant\u0103 la 200 ml de ap\u0103 clocotit\u0103; se infuzeaz\u0103 20 de minute, se beau 3 c\u0103ni pe zi, at\u00e2ta timp c\u00e2t este nevoie Amestec de plante infuzie din p\u0103p\u0103die, mesteac\u0103n, \u015foc, p\u0103trunjel, mu\u015fe\u0163el \u2013 \u00een p\u0103r\u0163i egale; se pepar\u0103 o infuzie cu 1 lingur\u0103 din amestecul de plante la 250 ml de ap\u0103 clocotit\u0103; se infuzeaz\u0103 15 minute, se beau 2 c\u0103ni pe zi, timp de 2 luni Lifestyle \u0219i preven\u021bie \u00eencepe [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168,123],"tags":[206],"class_list":["post-6806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obezitate","category-sanatate","tag-obezitate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezitatea - Pericol pentru sanatatea omului.<\/title>\n<meta name=\"description\" content=\"Obezitatea. 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