{"id":6805,"date":"2019-06-10T06:20:51","date_gmt":"2019-06-09T20:20:51","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1490"},"modified":"2019-06-10T06:20:51","modified_gmt":"2019-06-09T20:20:51","slug":"jennifer-aniston-despre-postul-intermitent-observat-o-mare-diferenta","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/jennifer-aniston-despre-postul-intermitent-observat-o-mare-diferenta\/","title":{"rendered":"Jennifer Aniston, despre postul intermitent: \u201dAm observat o mare diferen\u0163\u0103\u201d"},"content":{"rendered":"
\n

Trebuie s\u0103 recunoa\u015ftem c\u0103 fiecare dintre noi \u00ee\u015fi dore\u015fte str\u0103lucirea lui Jennifer Aniston. \u00centotdeauna arat\u0103 de parc\u0103 s-a \u00eentors dup\u0103 un concediu relaxant sau de la un r\u0103sf\u0103\u0163 cu fel de fel de tratamente. Cu siguran\u0163\u0103, actri\u0163a cunoa\u015fte numeroase trucuri de s\u0103n\u0103tate \u015fi cum s\u0103 aib\u0103 \u00eentotdeauna o stare de bine \u015fi, \u00een sf\u00e2r\u015fit, \u00eemp\u0103rt\u0103\u015fe\u015fte din secretele ei. \u00centr-un interviu pentru publica\u0163ia Radio Times din Marea Britanie, Jennifer Aniston a dezv\u0103luit c\u0103 este mare fan postului intermitent, \u00een special versiunii numite dieta 16:8.<\/strong><\/span><\/p>\n

\u201dUrmez postul intermitent, deci nu m\u0103n\u00e2nc nimic diminea\u0163a. Am observat o mare diferen\u0163\u0103 renun\u0163\u00e2nd la m\u00e2ncarea solid\u0103 pentru 16 ore\u201d,<\/em> a spus actri\u0163a potrivit\u00a0CNBC.<\/a><\/span><\/p>\n

\"\"
FOTO: Hepta \/ Jennifer Aniston, despre postul intermitent: \u201dAm observat o mare diferen\u0163\u0103\u201d<\/figcaption><\/figure>\n

Actri\u0163a iube\u015fte modul \u00een care postul intermitent \u00eei limiteaz\u0103 timpul pentru mas\u0103 la opt ore pe zi, \u00een timp ce 16 ore nu are voie s\u0103 consume nimic. Exist\u0103 \u015fi alte tipuri de post intermitent, cunoscut \u015fi ca intermittent fasting, cum ar fi dieta 5:2, care presupune s\u0103 nu m\u0103n\u00e2nci nimic timp de dou\u0103 zile, iar \u00een restul de cinci zile s\u0103 m\u0103n\u00e2nci tot ce-\u0163i dore\u015fti \u015fi, mai exist\u0103\u00a0dieta OMAD (one meal a day), adic\u0103 o mas\u0103 pe zi.<\/span><\/p>\n

Postul intermitent a devenit extrem de cunoscut, \u00een special \u00een r\u00e2ndul vedetelor\u00a0\u015fi v\u0103 explic\u0103m \u015fi de ce. Pentru \u00eenceput, nu exist\u0103 o limit\u0103 prescris\u0103 de calorii, ceea ce \u00eenseamn\u0103 c\u0103 fiecare membru poate consuma c\u00e2te calorii dore\u015fte sau \u00ee\u015fi impune.\u00a0\u00cen urma unui studiu\u00a0<\/a><\/span>prin care participan\u0163ii au fost ajuta\u0163i s\u0103 scape de kilogramele \u00een plus, indivizii au reu\u015fit s\u0103 piard\u0103 o cantitate \u201dmodest\u0103\u201d de gr\u0103sime \u015fi, totodat\u0103, s\u0103 scad\u0103 nivelul tensiunii arteriale. De asemenea, se presupune c\u0103 aceast\u0103 diet\u0103 ajut\u0103 la controlul glicemiei \u015fi accelereaz\u0103 func\u0163ionalitatea creierului \u00eens\u0103, dac\u0103 nu se consum\u0103 alimente bogate \u00een nutrien\u0163i este posibil s\u0103 apar\u0103 \u015fi efecte mai pu\u0163in pl\u0103cute. Cu alte cuvinte, alimentele de tip junk food nu sunt o alegere tocmai bun\u0103. Jennifer Aniston a povestit \u00een timpul interviului pentru Radio Times c\u0103 iube\u015fte s\u0103-\u015fi \u00eenceap\u0103 dimine\u0163ile cu sucul de \u0163elin\u0103, \u00een jurul orelor 9 AM.<\/span><\/p>\n

Dieta 16:8 – cui nu se recomand\u0103<\/span><\/strong><\/span><\/p>\n

Dieta 16:8 nu se potrive\u015fte oricui. Persoanele care sufer\u0103 de diabet sau au probleme cu nivelul sc\u0103zut al tensiunii arteriale sau al glicemiei ar trebui s\u0103 evite aceast\u0103 diet\u0103. Acela\u015fi lucru este valabil \u015fi \u00een cazul copiilor, atle\u0163ilor \u015fi femeilor \u00eens\u0103rcinate.<\/span><\/p>\n

Autor: Alexandra Nec\u0219oiu\u00a0<\/span><\/p>\n

Foto: http:\/\/sf.co.ua\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trebuie s\u0103 recunoa\u015ftem c\u0103 fiecare dintre noi \u00ee\u015fi dore\u015fte str\u0103lucirea lui Jennifer Aniston. \u00centotdeauna arat\u0103 de parc\u0103 s-a \u00eentors dup\u0103 un concediu relaxant sau de la un r\u0103sf\u0103\u0163 cu fel de fel de tratamente. Cu siguran\u0163\u0103, actri\u0163a cunoa\u015fte numeroase trucuri de s\u0103n\u0103tate \u015fi cum s\u0103 aib\u0103 \u00eentotdeauna o stare de bine \u015fi, \u00een sf\u00e2r\u015fit, \u00eemp\u0103rt\u0103\u015fe\u015fte din secretele ei. \u00centr-un interviu pentru publica\u0163ia Radio Times din Marea Britanie, Jennifer Aniston a dezv\u0103luit c\u0103 este mare fan postului intermitent, \u00een special versiunii numite dieta 16:8. \u201dUrmez postul intermitent, deci nu m\u0103n\u00e2nc nimic diminea\u0163a. Am observat o mare diferen\u0163\u0103 renun\u0163\u00e2nd la m\u00e2ncarea solid\u0103 pentru 16 ore\u201d, a spus actri\u0163a potrivit\u00a0CNBC. Actri\u0163a iube\u015fte modul \u00een care postul intermitent \u00eei limiteaz\u0103 timpul pentru mas\u0103 la opt ore pe zi, \u00een timp ce 16 ore nu are voie s\u0103 consume nimic. Exist\u0103 \u015fi alte tipuri de post intermitent, cunoscut \u015fi ca intermittent fasting, cum ar fi dieta 5:2, care presupune s\u0103 nu m\u0103n\u00e2nci nimic timp de dou\u0103 zile, iar \u00een restul de cinci zile s\u0103 m\u0103n\u00e2nci tot ce-\u0163i dore\u015fti \u015fi, mai exist\u0103\u00a0dieta OMAD (one meal a day), adic\u0103 o mas\u0103 pe zi. Postul intermitent a devenit extrem de cunoscut, \u00een special \u00een r\u00e2ndul vedetelor\u00a0\u015fi v\u0103 explic\u0103m \u015fi de ce. Pentru \u00eenceput, nu exist\u0103 o limit\u0103 prescris\u0103 de calorii, ceea ce \u00eenseamn\u0103 c\u0103 fiecare membru poate consuma c\u00e2te calorii dore\u015fte sau \u00ee\u015fi impune.\u00a0\u00cen urma unui studiu\u00a0prin care participan\u0163ii au fost ajuta\u0163i s\u0103 scape de kilogramele \u00een plus, indivizii au reu\u015fit s\u0103 piard\u0103 o cantitate \u201dmodest\u0103\u201d de gr\u0103sime \u015fi, totodat\u0103, s\u0103 scad\u0103 nivelul tensiunii arteriale. De asemenea, se presupune c\u0103 aceast\u0103 diet\u0103 ajut\u0103 la controlul glicemiei \u015fi accelereaz\u0103 func\u0163ionalitatea creierului \u00eens\u0103, dac\u0103 nu se consum\u0103 alimente bogate \u00een nutrien\u0163i este posibil s\u0103 apar\u0103 \u015fi efecte mai pu\u0163in pl\u0103cute. Cu alte cuvinte, alimentele de tip junk food nu sunt o alegere tocmai bun\u0103. Jennifer Aniston a povestit \u00een timpul interviului pentru Radio Times c\u0103 iube\u015fte s\u0103-\u015fi \u00eenceap\u0103 dimine\u0163ile cu sucul de \u0163elin\u0103, \u00een jurul orelor 9 AM. Dieta 16:8 – cui nu se recomand\u0103 Dieta 16:8 nu se potrive\u015fte oricui. Persoanele care sufer\u0103 de diabet sau au probleme cu nivelul sc\u0103zut al tensiunii arteriale sau al glicemiei ar trebui s\u0103 evite aceast\u0103 diet\u0103. Acela\u015fi lucru este valabil \u015fi \u00een cazul copiilor, atle\u0163ilor \u015fi femeilor \u00eens\u0103rcinate. Autor: Alexandra Nec\u0219oiu\u00a0 Foto: http:\/\/sf.co.ua\/<\/p>\n","protected":false},"author":7,"featured_media":3337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,123],"tags":[205],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post","category-sanatate","tag-postul-intermitent"],"yoast_head":"\nJennifer Aniston, despre postul intermitent<\/title>\n<meta name=\"description\" content=\"Jennifer Aniston, despre postul intermitent. Ce spun vedetele despre post. Postul intermitent este util \u0219i s\u0103n\u0103tos. 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