{"id":6793,"date":"2018-12-15T06:32:18","date_gmt":"2018-12-14T20:32:18","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1423"},"modified":"2018-12-15T06:32:18","modified_gmt":"2018-12-14T20:32:18","slug":"pierdem-esenta-postului-dr-mihaela-bilic","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/pierdem-esenta-postului-dr-mihaela-bilic\/","title":{"rendered":"Pierdem esen\u021ba Postului – Dr. Mihaela Bilic"},"content":{"rendered":"

„Dac\u0103 vrem s\u0103 postim dar \u0219i s\u0103 fim s\u0103tui, pierdem esen\u021ba Postului\u201d – Dr. Mihaela Bilic<\/strong><\/span><\/p>\n

Atunci c\u00e2nd postim nu trebuie s\u0103 avem drept obiectiv s\u0103 sl\u0103bim sau se ne satisfacem toate poftele alimentare, din contr\u0103, Postul e un exerci\u021biu de voin\u021b\u0103 \u00een care trebuie s\u0103 ne deta\u0219\u0103m de pl\u0103cerile vie\u021bii de zi cu zi \u0219i s\u0103 fim mai spirituali. \u00a0\u00a0<\/span><\/p>\n

Postul Na\u015fterii M\u00e2ntuitorului sau Postul Cr\u0103ciunului, a\u015fa cum este cunoscut de c\u0103tre to\u0163i credincio\u015fii \u0163ine 40 de zile, \u00eencep\u00e2nd cu data de 14 noiembrie \u015fi sf\u00e2r\u015find la 25 decembrie, l\u0103s\u00e2nd sec cu o sear\u0103 \u00eenainte. Postul \u00eenseamn\u0103, din punct de vedere alimentar renun\u021barea la carne, br\u00e2nz\u0103 \u015fi ou\u0103, adic\u0103 proteine de origine animal\u0103.<\/span><\/p>\n

\u201dCea mai mare putere sa\u021biogen\u0103 o au proteinele, iar \u00een post nu avem proteine pure. C\u00e2nd m\u00e2nc\u0103m un ou sau o bucat\u0103 de carne, avem numai proteine, niciun gram de carbohidra\u021bi, \u00eens\u0103 c\u00e2nd postim, proteine vegetale g\u0103sim doar \u00een leguminoase: fasole, maz\u0103re, linte, n\u0103ut, soia<\/span>. Din p\u0103cate, acestea vin la pachet cu carbohidra\u021bii, adic\u0103 avem undeva \u00eentre 10-20 la sut\u0103 proteine, dar avem si carbohidra\u021bi. Puterea lor sa\u021biogen\u0103 este mai mic\u0103, a\u0219a c\u0103 avem tendin\u021ba s\u0103 punem \u0219i ni\u0219te p\u00e2ine l\u00e2ng\u0103\u201d, a explicat medicul nutri\u021bionist Mihaela Bilic la unul din interviurile LiveDoc.<\/span><\/p>\n

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Dac\u0103 o farfurie ideal\u0103 este compus\u0103 dintr-un sfert de proteine adic\u0103 ou\u0103 sau carne sau br\u00e2nz\u0103, un sfert de carbohidra\u021bi (paste, orez, cartofi, p\u00e2ine) \u0219i o jum\u0103tate de legume, \u00een timpul postului avem tendin\u021ba s\u0103 dubl\u0103m sau chiar s\u0103 tripl\u0103m cantitatea de carbohidra\u021bi \u0219i s\u0103 ajungem s\u0103 avem \u00een farfuria noastr\u0103 trei sferturi de carbohidra\u021bi \u0219i un sfert de proteine. \u201dBuc\u0103\u021bica de carne, pe\u0219te sau br\u00e2nz\u0103 altfel satur\u0103, dar Postul trebuie s\u0103 fie un exerci\u021biu de voin\u021b\u0103 \u0219i esen\u021ba lui este disconfortul \u0219i foamea, trebuie s\u0103 fie un fel de \u00eencercare, de \u00eentoarcere la sine \u0219i de trecere a pl\u0103cerilor vie\u021bii pe planul doi. Dac\u0103 vrem s\u0103 postim \u0219i s\u0103 fim s\u0103tui, pierdem esen\u021ba Postului<\/em>\u201d, a ad\u0103ugat. Dr. Mihaela Bilic.<\/span><\/div>\n<\/div>\n<\/div>\n

Dac\u0103 vrem s\u0103 \u021binem Post \u0219i s\u0103 avem \u0219i burta plin\u0103, cu siguran\u021b\u0103 ne vom trezi cu kilograme \u00een plus, potrivit nutri\u021bionistului. A\u0219a c\u0103 atunci c\u00e2nd hot\u0103r\u00e2m s\u0103 postim trebuie s\u0103 ne asum\u0103m foamea, iar ispitele alimentare nu vor mai fi a\u0219a puternice. \u00cen aceast\u0103 perioad\u0103 e indicat s\u0103 m\u00e2nc\u0103m mai multe legume, s\u0103 g\u0103tim cu sos de ro\u0219ii, s\u0103 facem m\u00e2nc\u0103ruri la cuptor pentru c\u0103 nu con\u021bin at\u00e2t de mult ulei s\u0103 m\u00e2nc\u0103m ciorbe \u0219i s\u0103 evit\u0103m produsele de post din magazine.<\/span><\/p>\n

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Dr. Mihaela Bilic<\/span><\/figcaption><\/figure>\n
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\u201dFoarte mult\u0103 lume \u021bine post demonstrativ sau ca s\u0103 sl\u0103beasc\u0103, lucru care e profund gre\u0219it. Eu a\u0219 spune s\u0103 ne \u00eentoarcem la ciorb\u0103 care este, de departe, alimentul ideal \u0219i \u00een post \u0219i \u00een sl\u0103bit. Este cel mai bogat \u00een ap\u0103, avem c\u00e2teva buc\u0103\u021bele de orez sau cartof dar faptul c\u0103 e diluat \u00een mult\u0103 ap\u0103 umple stomacul \u0219i e s\u0103\u021bios \u0219i spornic. Putem m\u00e2nca lini\u0219ti\u021bi ciorb\u0103 \u0219i ghiveci c\u0103lug\u0103resc. Dac\u0103 m\u00e2nc\u0103m, \u00een schimb, zacusc\u0103 sau tot felul de lucruri care se m\u0103n\u00e2nc\u0103 \u0219i pe p\u00e2ine, e greu s\u0103 nu te \u00eengra\u0219i\u201d, a mai spus dr. Bilic.<\/span><\/div>\n<\/div>\n<\/div>\n

P\u00e2inea alb\u0103 \u0219i cea neagr\u0103 \u00eengra\u0219\u0103 la fel<\/b><\/span><\/p>\n

\u00cen timpul Postului, o alt\u0103 gre\u0219eal\u0103 pe care o facem mul\u021bi dintre noi e s\u0103 m\u00e2nc\u0103m foarte mult\u0103 p\u00e2ine, iar excesul de carbohidra\u021bi \u00eengra\u0219\u0103, indiferent dac\u0103 vorbim de p\u00e2ine integral\u0103 sau de m\u0103m\u0103lig\u0103. A\u0219a c\u0103 cel mai bine e s\u0103 \u021bii cont de cantitate \u0219i s\u0103 alegi varianta care \u00ee\u021bi place la gust.<\/span><\/p>\n

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\u201dDac\u0103 vei m\u00e2nca p\u00e2ine neagr\u0103 crez\u00e2nd c\u0103 \u00eengra\u0219\u0103 mai pu\u021bin, vei avea tendin\u021ba s\u0103 m\u0103n\u00e2nci mai mult \u0219i mai trebuie luat\u0103 \u00een calcul \u00a0\u0219i densitatea caloric\u0103. Cu c\u00e2t un aliment este mai pufos \u0219i mai umflat cu aer sau cu ap\u0103, e mai s\u0103rac \u00een calorii. De exemplu, o chifl\u0103 de p\u00e2ine alb\u0103 are undeva la 20 de grame, o chifl\u0103 de graham sau de f\u0103in\u0103 integral\u0103 este c\u00e2teodat\u0103 dubl\u0103 ca greutate. Ambele tipuri de f\u0103in\u0103 au acela\u0219i num\u0103r de calorii \u0219i atunci nu vei realiza c\u0103 m\u0103n\u00e2nci 40 sau 50 de p\u00e2ine, \u201d a atras aten\u021bia nutri\u021bionistul.<\/span><\/div>\n<\/div>\n<\/div>\n

Nici dac\u0103 \u00eenlocuim p\u00e2inea cu m\u0103m\u0103lig\u0103 nu vom reu\u0219i s\u0103 sl\u0103bim dac\u0103 m\u00e2nc\u0103m prea mult pentru c\u0103 ambele sunt din grupa carbohidra\u021bilor, iar organismul nostru transform\u0103 orice exces \u00een gr\u0103sime.<\/span><\/p>\n

\u201d\u021ain \u0219i acum minte o doamn\u0103 \u0219i o domni\u0219oar\u0103, mam\u0103 \u0219i fiic\u0103 care veniser\u0103 la mine \u0219i care erau am\u00e2ndou\u0103 rotunjoare \u0219i spuneau c\u0103 au scos p\u00e2inea din alimenta\u021bie \u0219i au \u00eenlocuit-o cu m\u0103m\u0103lig\u0103 \u0219i nu sl\u0103besc. M\u00e2ncau s\u0103racele m\u0103m\u0103lig\u0103 cu orice, chiar \u0219i cu lucruri cu care nu mergea, \u00een speran\u021ba c\u0103 m\u0103m\u0103liga nu \u00eengra\u0219\u0103. \u0218i atunci e ori p\u00e2ine ori m\u0103m\u0103lig\u0103 ori cartofi, ori paste, ori orez. Oricare e un reprezentant al clasei carbohidra\u021bilor. M\u0103m\u0103liga \u00eengra\u0219\u0103 la fel ca p\u00e2inea. Dar cuv\u00e2ntul \u00eengra\u0219\u0103 vine din cantitate<\/em>\u201d, a completat dr. Mihaela Bilic.<\/span><\/p>\n

Sursa articol: Doctorul zilei<\/span><\/p>\n

Lista cu alimente care nu con\u021bin sau au pu\u021bini carbohidra\u021bi <\/span>AICI<\/a><\/span>. \u0218i un tabel asem\u0103n\u0103tor listei<\/span> AICI<\/a><\/span>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

„Dac\u0103 vrem s\u0103 postim dar \u0219i s\u0103 fim s\u0103tui, pierdem esen\u021ba Postului\u201d – Dr. Mihaela Bilic Atunci c\u00e2nd postim nu trebuie s\u0103 avem drept obiectiv s\u0103 sl\u0103bim sau se ne satisfacem toate poftele alimentare, din contr\u0103, Postul e un exerci\u021biu de voin\u021b\u0103 \u00een care trebuie s\u0103 ne deta\u0219\u0103m de pl\u0103cerile vie\u021bii de zi cu zi \u0219i s\u0103 fim mai spirituali. \u00a0\u00a0 Postul Na\u015fterii M\u00e2ntuitorului sau Postul Cr\u0103ciunului, a\u015fa cum este cunoscut de c\u0103tre to\u0163i credincio\u015fii \u0163ine 40 de zile, \u00eencep\u00e2nd cu data de 14 noiembrie \u015fi sf\u00e2r\u015find la 25 decembrie, l\u0103s\u00e2nd sec cu o sear\u0103 \u00eenainte. Postul \u00eenseamn\u0103, din punct de vedere alimentar renun\u021barea la carne, br\u00e2nz\u0103 \u015fi ou\u0103, adic\u0103 proteine de origine animal\u0103. \u201dCea mai mare putere sa\u021biogen\u0103 o au proteinele, iar \u00een post nu avem proteine pure. C\u00e2nd m\u00e2nc\u0103m un ou sau o bucat\u0103 de carne, avem numai proteine, niciun gram de carbohidra\u021bi, \u00eens\u0103 c\u00e2nd postim, proteine vegetale g\u0103sim doar \u00een leguminoase: fasole, maz\u0103re, linte, n\u0103ut, soia. Din p\u0103cate, acestea vin la pachet cu carbohidra\u021bii, adic\u0103 avem undeva \u00eentre 10-20 la sut\u0103 proteine, dar avem si carbohidra\u021bi. Puterea lor sa\u021biogen\u0103 este mai mic\u0103, a\u0219a c\u0103 avem tendin\u021ba s\u0103 punem \u0219i ni\u0219te p\u00e2ine l\u00e2ng\u0103\u201d, a explicat medicul nutri\u021bionist Mihaela Bilic la unul din interviurile LiveDoc. Dac\u0103 o farfurie ideal\u0103 este compus\u0103 dintr-un sfert de proteine adic\u0103 ou\u0103 sau carne sau br\u00e2nz\u0103, un sfert de carbohidra\u021bi (paste, orez, cartofi, p\u00e2ine) \u0219i o jum\u0103tate de legume, \u00een timpul postului avem tendin\u021ba s\u0103 dubl\u0103m sau chiar s\u0103 tripl\u0103m cantitatea de carbohidra\u021bi \u0219i s\u0103 ajungem s\u0103 avem \u00een farfuria noastr\u0103 trei sferturi de carbohidra\u021bi \u0219i un sfert de proteine. \u201dBuc\u0103\u021bica de carne, pe\u0219te sau br\u00e2nz\u0103 altfel satur\u0103, dar Postul trebuie s\u0103 fie un exerci\u021biu de voin\u021b\u0103 \u0219i esen\u021ba lui este disconfortul \u0219i foamea, trebuie s\u0103 fie un fel de \u00eencercare, de \u00eentoarcere la sine \u0219i de trecere a pl\u0103cerilor vie\u021bii pe planul doi. Dac\u0103 vrem s\u0103 postim \u0219i s\u0103 fim s\u0103tui, pierdem esen\u021ba Postului\u201d, a ad\u0103ugat. Dr. Mihaela Bilic. Dac\u0103 vrem s\u0103 \u021binem Post \u0219i s\u0103 avem \u0219i burta plin\u0103, cu siguran\u021b\u0103 ne vom trezi cu kilograme \u00een plus, potrivit nutri\u021bionistului. A\u0219a c\u0103 atunci c\u00e2nd hot\u0103r\u00e2m s\u0103 postim trebuie s\u0103 ne asum\u0103m foamea, iar ispitele alimentare nu vor mai fi a\u0219a puternice. \u00cen aceast\u0103 perioad\u0103 e indicat s\u0103 m\u00e2nc\u0103m mai multe legume, s\u0103 g\u0103tim cu sos de ro\u0219ii, s\u0103 facem m\u00e2nc\u0103ruri la cuptor pentru c\u0103 nu con\u021bin at\u00e2t de mult ulei s\u0103 m\u00e2nc\u0103m ciorbe \u0219i s\u0103 evit\u0103m produsele de post din magazine. \u201dFoarte mult\u0103 lume \u021bine post demonstrativ sau ca s\u0103 sl\u0103beasc\u0103, lucru care e profund gre\u0219it. Eu a\u0219 spune s\u0103 ne \u00eentoarcem la ciorb\u0103 care este, de departe, alimentul ideal \u0219i \u00een post \u0219i \u00een sl\u0103bit. Este cel mai bogat \u00een ap\u0103, avem c\u00e2teva buc\u0103\u021bele de orez sau cartof dar faptul c\u0103 e diluat \u00een mult\u0103 ap\u0103 umple stomacul \u0219i e s\u0103\u021bios \u0219i spornic. Putem m\u00e2nca lini\u0219ti\u021bi ciorb\u0103 \u0219i ghiveci c\u0103lug\u0103resc. Dac\u0103 m\u00e2nc\u0103m, \u00een schimb, zacusc\u0103 sau tot felul de lucruri care se m\u0103n\u00e2nc\u0103 \u0219i pe p\u00e2ine, e greu s\u0103 nu te \u00eengra\u0219i\u201d, a mai spus dr. Bilic. P\u00e2inea alb\u0103 \u0219i cea neagr\u0103 \u00eengra\u0219\u0103 la fel \u00cen timpul Postului, o alt\u0103 gre\u0219eal\u0103 pe care o facem mul\u021bi dintre noi e s\u0103 m\u00e2nc\u0103m foarte mult\u0103 p\u00e2ine, iar excesul de carbohidra\u021bi \u00eengra\u0219\u0103, indiferent dac\u0103 vorbim de p\u00e2ine integral\u0103 sau de m\u0103m\u0103lig\u0103. A\u0219a c\u0103 cel mai bine e s\u0103 \u021bii cont de cantitate \u0219i s\u0103 alegi varianta care \u00ee\u021bi place la gust. \u201dDac\u0103 vei m\u00e2nca p\u00e2ine neagr\u0103 crez\u00e2nd c\u0103 \u00eengra\u0219\u0103 mai pu\u021bin, vei avea tendin\u021ba s\u0103 m\u0103n\u00e2nci mai mult \u0219i mai trebuie luat\u0103 \u00een calcul \u00a0\u0219i densitatea caloric\u0103. Cu c\u00e2t un aliment este mai pufos \u0219i mai umflat cu aer sau cu ap\u0103, e mai s\u0103rac \u00een calorii. De exemplu, o chifl\u0103 de p\u00e2ine alb\u0103 are undeva la 20 de grame, o chifl\u0103 de graham sau de f\u0103in\u0103 integral\u0103 este c\u00e2teodat\u0103 dubl\u0103 ca greutate. Ambele tipuri de f\u0103in\u0103 au acela\u0219i num\u0103r de calorii \u0219i atunci nu vei realiza c\u0103 m\u0103n\u00e2nci 40 sau 50 de p\u00e2ine, \u201d a atras aten\u021bia nutri\u021bionistul. Nici dac\u0103 \u00eenlocuim p\u00e2inea cu m\u0103m\u0103lig\u0103 nu vom reu\u0219i s\u0103 sl\u0103bim dac\u0103 m\u00e2nc\u0103m prea mult pentru c\u0103 ambele sunt din grupa carbohidra\u021bilor, iar organismul nostru transform\u0103 orice exces \u00een gr\u0103sime. \u201d\u021ain \u0219i acum minte o doamn\u0103 \u0219i o domni\u0219oar\u0103, mam\u0103 \u0219i fiic\u0103 care veniser\u0103 la mine \u0219i care erau am\u00e2ndou\u0103 rotunjoare \u0219i spuneau c\u0103 au scos p\u00e2inea din alimenta\u021bie \u0219i au \u00eenlocuit-o cu m\u0103m\u0103lig\u0103 \u0219i nu sl\u0103besc. M\u00e2ncau s\u0103racele m\u0103m\u0103lig\u0103 cu orice, chiar \u0219i cu lucruri cu care nu mergea, \u00een speran\u021ba c\u0103 m\u0103m\u0103liga nu \u00eengra\u0219\u0103. \u0218i atunci e ori p\u00e2ine ori m\u0103m\u0103lig\u0103 ori cartofi, ori paste, ori orez. Oricare e un reprezentant al clasei carbohidra\u021bilor. M\u0103m\u0103liga \u00eengra\u0219\u0103 la fel ca p\u00e2inea. Dar cuv\u00e2ntul \u00eengra\u0219\u0103 vine din cantitate\u201d, a completat dr. Mihaela Bilic. Sursa articol: Doctorul zilei Lista cu alimente care nu con\u021bin sau au pu\u021bini carbohidra\u021bi AICI. \u0218i un tabel asem\u0103n\u0103tor listei AICI.<\/p>\n","protected":false},"author":7,"featured_media":4084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,123],"tags":[187,188],"class_list":["post-6793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post","category-sanatate","tag-mihaela-bilic","tag-postul"],"yoast_head":"\nS\u0103 nu pierdem esen\u021ba postului<\/title>\n<meta name=\"description\" content=\"Sa nu pierdem esenta postului, postul nu inseaman satul, beneficii post, recomandari post, Mihaela Bilic, transformare prin post\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/pierdem-esenta-postului-dr-mihaela-bilic\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0103 nu pierdem esen\u021ba postului\" \/>\n<meta property=\"og:description\" content=\"Sa nu pierdem esenta postului, postul nu inseaman satul, beneficii post, recomandari post, Mihaela Bilic, transformare prin post\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fastingwithwater.com\/pierdem-esenta-postului-dr-mihaela-bilic\/\" \/>\n<meta property=\"og:site_name\" content=\"Postul cu ap\u0103 - 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