{"id":6792,"date":"2019-03-07T00:52:08","date_gmt":"2019-03-06T14:52:08","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1404"},"modified":"2019-03-07T00:52:08","modified_gmt":"2019-03-06T14:52:08","slug":"repausul-alimentar-una-din-cheile-tineretii-prelungite","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/repausul-alimentar-una-din-cheile-tineretii-prelungite\/","title":{"rendered":"Repausul alimentar, una din cheile tinere\u021bii prelungite"},"content":{"rendered":"

Am\u00e2n\u0103 \u00eemb\u0103tr\u00e2nirea! <\/strong><\/span><\/p>\n

Po\u021bi avea o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103 f\u0103c\u00e2nd cea mai simpl\u0103 schimbare de alimenta\u021bie: esen\u021bial\u0103 este setarea mental\u0103. <\/span>Via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103, dezideratul oric\u0103rui om. \u0218i da, acest lucru este mai posibil dec\u00e2t am crede. Este nevoie doar de o schimbare \u00een alimenta\u021bie.<\/span><\/p>\n

\u0218i nu, nu este floare la ureche, \u00eens\u0103 setarea mental\u0103 ne poate ajuta considerabil. Foamea este cheia unei s\u0103n\u0103t\u0103\u021bi de fier \u0219i a unui aspect \u00eentinerit.<\/span><\/p>\n

Invitat \u00een studioul Antena3, la emisiunea Voi cu Voicu, marele nutri\u021bionist Gheorghe Mencinicopschi a vorbit despre un lucru banal, dar care poate face minuni pentru s\u0103n\u0103tatea noastr\u0103.<\/span><\/p>\n

<\/span>\u00cen esen\u021b\u0103, postul este atribuit credincio\u0219ilor, \u00een zilele de miercuri \u0219i vineri, zile rezervate cump\u0103t\u0103rii. Ei bine, doctorul promoveaz\u0103 postul laic, obicei despre care spune c\u0103 este esen\u021bial dac\u0103 dorim s\u0103 ne ocoleasc\u0103 bolile.<\/span><\/p>\n

\"\"<\/p>\n

Domnia sa reitereaz\u0103 o afirma\u021bie. Omul rezist\u0103 la foame, dar nu la \u00eembuibare, lucru care \u00eentr-adev\u0103r trebuie s\u0103 ne pun\u0103 pe g\u00e2nduri. <\/span>Este indicat s\u0103 m\u00e2nc\u0103m ghida\u021bi de senza\u021bia natural\u0103 de foame, nu c\u0103 e vreun moment al zilei \u0219i foarte important, s\u0103 nu m\u00e2nc\u0103m compulsiv, lucru extrem de grav \u0219i foarte \u00eent\u00e2lnit \u00een societatea prezent\u0103.<\/span><\/p>\n

Sfatul nutri\u021bionistului este urm\u0103torul: \u00eenceta\u021bi s\u0103 m\u00e2nca\u021bi seara. Dac\u0103 dori\u021bi anumite alimente, consuma\u021bi-le diminea\u021ba, un stomac plin noaptea este o cale sigur\u0103 spre \u00eengr\u0103\u0219are \u0219i boal\u0103, completeaz\u0103 profesorul.<\/span><\/p>\n

Ca recomandare ferm\u0103, doctorul nu aprob\u0103 mai mult de dou\u0103 mese pe zi, exemplu pe care \u00eens\u0103\u0219i domnia sa \u00eel urmeaz\u0103.<\/span><\/p>\n

A\u0219adar, dou\u0103 lucruri la \u00eendem\u00e2na oricui. Post laic, dou\u0103 mese pe zi \u0219i mult\u0103 cump\u0103tare \u00een rest. Este mult mai benefic pentru noi s\u0103 suport\u0103m \u00eenfometarea, dec\u00e2t \u00eembuibarea.<\/span><\/p>\n

Mai mult, cercet\u0103torii Institutului de Tehnologie din Massachusetts sunt de p\u0103rere c\u0103 celulele pot fi \u00eentinerite, dac\u0103 sunt \u00eenfometate.<\/span><\/p>\n

\n
\n
Davin Sabatini \u0219i colegii s\u0103i au condus un experiment, prin care au \u021binut nem\u00e2nca\u021bi, timp de 24 de ore, \u0219oareci, dup\u0103 care au luat probe celulare, pentru a le evalua. Ei au demonstrat c\u0103 foamea a dus la dublarea capacit\u0103\u021bii de \u00eenmul\u021bire a celulelor stem.<\/span><\/div>\n<\/div>\n<\/div>\n

Tot cercet\u0103torii au descoperit c\u0103 \u00een celulele \u00eenfometate se modific\u0103 \u0219i metabolismul, \u00eentruc\u00e2t ele nu mai folosesc ca surs\u0103 de energie carbohidra\u021bii, ci gr\u0103simile.<\/span><\/p>\n

Oamenii de \u0219tiin\u021b\u0103 au ajuns la concluzia c\u0103 foamea re\u00eennoie\u0219te imunitatea \u0219i c\u0103 modera\u021bia la m\u00e2ncare ne \u00eembun\u0103t\u0103\u021be\u0219te dispozi\u021bia. Toate vor avea un efect \u0219i mai sporit dac\u0103 le asociem \u0219i cu mi\u0219care fizic\u0103.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Am\u00e2n\u0103 \u00eemb\u0103tr\u00e2nirea! Po\u021bi avea o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103 f\u0103c\u00e2nd cea mai simpl\u0103 schimbare de alimenta\u021bie: esen\u021bial\u0103 este setarea mental\u0103. Via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103, dezideratul oric\u0103rui om. \u0218i da, acest lucru este mai posibil dec\u00e2t am crede. Este nevoie doar de o schimbare \u00een alimenta\u021bie. \u0218i nu, nu este floare la ureche, \u00eens\u0103 setarea mental\u0103 ne poate ajuta considerabil. Foamea este cheia unei s\u0103n\u0103t\u0103\u021bi de fier \u0219i a unui aspect \u00eentinerit. Invitat \u00een studioul Antena3, la emisiunea Voi cu Voicu, marele nutri\u021bionist Gheorghe Mencinicopschi a vorbit despre un lucru banal, dar care poate face minuni pentru s\u0103n\u0103tatea noastr\u0103. \u00cen esen\u021b\u0103, postul este atribuit credincio\u0219ilor, \u00een zilele de miercuri \u0219i vineri, zile rezervate cump\u0103t\u0103rii. Ei bine, doctorul promoveaz\u0103 postul laic, obicei despre care spune c\u0103 este esen\u021bial dac\u0103 dorim s\u0103 ne ocoleasc\u0103 bolile. Domnia sa reitereaz\u0103 o afirma\u021bie. Omul rezist\u0103 la foame, dar nu la \u00eembuibare, lucru care \u00eentr-adev\u0103r trebuie s\u0103 ne pun\u0103 pe g\u00e2nduri. Este indicat s\u0103 m\u00e2nc\u0103m ghida\u021bi de senza\u021bia natural\u0103 de foame, nu c\u0103 e vreun moment al zilei \u0219i foarte important, s\u0103 nu m\u00e2nc\u0103m compulsiv, lucru extrem de grav \u0219i foarte \u00eent\u00e2lnit \u00een societatea prezent\u0103. Sfatul nutri\u021bionistului este urm\u0103torul: \u00eenceta\u021bi s\u0103 m\u00e2nca\u021bi seara. Dac\u0103 dori\u021bi anumite alimente, consuma\u021bi-le diminea\u021ba, un stomac plin noaptea este o cale sigur\u0103 spre \u00eengr\u0103\u0219are \u0219i boal\u0103, completeaz\u0103 profesorul. Ca recomandare ferm\u0103, doctorul nu aprob\u0103 mai mult de dou\u0103 mese pe zi, exemplu pe care \u00eens\u0103\u0219i domnia sa \u00eel urmeaz\u0103. A\u0219adar, dou\u0103 lucruri la \u00eendem\u00e2na oricui. Post laic, dou\u0103 mese pe zi \u0219i mult\u0103 cump\u0103tare \u00een rest. Este mult mai benefic pentru noi s\u0103 suport\u0103m \u00eenfometarea, dec\u00e2t \u00eembuibarea. Mai mult, cercet\u0103torii Institutului de Tehnologie din Massachusetts sunt de p\u0103rere c\u0103 celulele pot fi \u00eentinerite, dac\u0103 sunt \u00eenfometate. Davin Sabatini \u0219i colegii s\u0103i au condus un experiment, prin care au \u021binut nem\u00e2nca\u021bi, timp de 24 de ore, \u0219oareci, dup\u0103 care au luat probe celulare, pentru a le evalua. Ei au demonstrat c\u0103 foamea a dus la dublarea capacit\u0103\u021bii de \u00eenmul\u021bire a celulelor stem. Tot cercet\u0103torii au descoperit c\u0103 \u00een celulele \u00eenfometate se modific\u0103 \u0219i metabolismul, \u00eentruc\u00e2t ele nu mai folosesc ca surs\u0103 de energie carbohidra\u021bii, ci gr\u0103simile. Oamenii de \u0219tiin\u021b\u0103 au ajuns la concluzia c\u0103 foamea re\u00eennoie\u0219te imunitatea \u0219i c\u0103 modera\u021bia la m\u00e2ncare ne \u00eembun\u0103t\u0103\u021be\u0219te dispozi\u021bia. Toate vor avea un efect \u0219i mai sporit dac\u0103 le asociem \u0219i cu mi\u0219care fizic\u0103.<\/p>\n","protected":false},"author":7,"featured_media":4070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,124,122],"tags":[186,125],"class_list":["post-6792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","category-tinerete","category-uncategorized-ro","tag-postul-cu-apa","tag-tinerete"],"yoast_head":"\nRepausul alimentar, una din cheile tinere\u021bii prelungite<\/title>\n<meta name=\"description\" content=\"Repausul alimentar, una din cheile tinere\u021bii prelungite. Postul cu ap\u0103. Cum s\u0103 \u021bin post? Cum s\u0103 sl\u0103besc cu post? 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