{"id":6777,"date":"2018-09-10T06:25:33","date_gmt":"2018-09-09T20:25:33","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1426"},"modified":"2018-09-10T06:25:33","modified_gmt":"2018-09-09T20:25:33","slug":"mancam-prea-mult","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/mancam-prea-mult\/","title":{"rendered":"M\u00e2nc\u0103m prea mult!"},"content":{"rendered":"

Doamna Mihaela Bilic a \u00eencins din nou spiritele dup\u0103 ce a publicat o not\u0103 \u00een care reitereaz\u0103 idee pe care d\u00e2nsa ne-a spus-o de nenum\u0103rate ori: m\u00e2nc\u0103m prea mult.<\/strong><\/span><\/p>\n

Omul modern nu mai are arderile pe care le avea un adult \u00een urm\u0103 cu 20 de ani. Activitatea fizic\u0103 este din ce \u00een ce mai pu\u021bin\u0103, iar consumul excesiv!<\/span><\/p>\n

<\/span>Medicul nutri\u021bionist \u00eendeamn\u0103 la \u2026 restri\u0219te. <\/span><\/p>\n

Iat\u0103 ce a scris pe contul dumneaei de socializare: \u201dDespre regimuri echilibrate \u0219i combina\u021bii savante e plin internetul, pu\u021bine sunt \u00eens\u0103 vocile care s\u0103 promoveze m\u00e2ncatul rar \u0219i pu\u021bin. Eu cred cu t\u0103rie c\u0103 m\u00e2nc\u0103m prea mult, sau mai bine zis prea des. Dac\u0103 afirmi c\u0103 ai numai dou\u0103 mese pe zi ri\u0219ti s\u0103 fii etichetat drept neinformat \u0219i dezechilibrat, iar cu o mas\u0103 pe zi e\u0219ti de-a dreptul incon\u0219tient.<\/span><\/p>\n

De cur\u00e2nd, am auzit o poveste cum c\u0103 solda\u021bii legiunilor romane, atunci c\u00e2nd plecau \u00een r\u0103zboaiele de cucerire, primeau ca hran\u0103 zilnic\u0103 un m\u0103r \u0219i un ou. In prim\u0103 instan\u021b\u0103 mi s-a p\u0103rut neverosimil, nu-mi puteam imagina miile de g\u0103ini ou\u0103toare care \u00eenso\u021beau armata pentru a asigura ra\u021bia zilnic\u0103.<\/span><\/p>\n

\"\"<\/p>\n

M\u00e2nc\u0103m prea mult<\/p>\n

Apoi m-am g\u00e2ndit c\u0103 povestea are un s\u00e2mbure de adev\u0103r, chiar se poate tr\u0103i cu un ou \u0219i un m\u0103r pe zi. Oul este o esen\u021b\u0103 de nutrien\u021bi, un concentrat de proteine, vitamine \u0219i minerale al\u0103turi de gr\u0103simi valoroase, totul \u00een raport optim, astfel \u00eenc\u00e2t s\u0103 fie u\u0219or de absorbit \u0219i bio eficient la maxim \u00een organism. Un singur lucru nu are oul: fibre \u0219i vitamina C. De aceea probabil a ap\u0103rut m\u0103rul \u00een ecua\u021bie. Un strop de glucide al\u0103turi de fibrele solubile din compozi\u021bie, fac din m\u0103r alimentul banal care echilibreaz\u0103 dieta.<\/span><\/p>\n

Nu \u0219tiu c\u00e2t\u0103 putere de lupt\u0103 avea un soldat cu o ra\u021bie de 200 calorii\/zi, dar pot s\u0103 spun c\u0103 de foame nu murea. \u0218i unde mai pui c\u0103 fibrele solubile din m\u0103r au \u0219i efect prebiotic, adic\u0103 nu sunt digerabile, dar ajung \u00een colon unde hr\u0103nesc flora bacterian\u0103 benefic\u0103- deci \u0219i tranzitul \u0219i imunitatea au de c\u00e2\u0219tigat.<\/span><\/p>\n

\u0218i dac\u0103 tot e var\u0103 \u0219i vrem s\u0103 ne ajust\u0103m rapid silueta, m\u0103 g\u00e2ndesc c\u0103 dieta solda\u021bilor romani poate fi o idee. Acum fiecare cum \u00eel \u021bin puterile \u0219i nervii, \u00eens\u0103 mesajul meu e unul simplu: nu v\u0103 fie fric\u0103 s\u0103 m\u00e2nca\u021bi pu\u021bin <\/strong>– dac\u0103 un soldat supravie\u021buia cu a\u0219a un regim, noi n-o s\u0103 murim de inani\u021bie \u0219i nici anemici n-o s\u0103 devenim dac\u0103 avem o alimenta\u021bie frugal\u0103\u2026de var\u0103!\u201d, a conchis medicul nutri\u021bionist Mihaela Bilic. <\/span><\/p>\n

V\u0103 recomand s\u0103 citi\u021bi \u0219i articolul meu O ZI DA, O ZI NU<\/a>.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Doamna Mihaela Bilic a \u00eencins din nou spiritele dup\u0103 ce a publicat o not\u0103 \u00een care reitereaz\u0103 idee pe care d\u00e2nsa ne-a spus-o de nenum\u0103rate ori: m\u00e2nc\u0103m prea mult. Omul modern nu mai are arderile pe care le avea un adult \u00een urm\u0103 cu 20 de ani. Activitatea fizic\u0103 este din ce \u00een ce mai pu\u021bin\u0103, iar consumul excesiv! Medicul nutri\u021bionist \u00eendeamn\u0103 la \u2026 restri\u0219te. Iat\u0103 ce a scris pe contul dumneaei de socializare: \u201dDespre regimuri echilibrate \u0219i combina\u021bii savante e plin internetul, pu\u021bine sunt \u00eens\u0103 vocile care s\u0103 promoveze m\u00e2ncatul rar \u0219i pu\u021bin. Eu cred cu t\u0103rie c\u0103 m\u00e2nc\u0103m prea mult, sau mai bine zis prea des. Dac\u0103 afirmi c\u0103 ai numai dou\u0103 mese pe zi ri\u0219ti s\u0103 fii etichetat drept neinformat \u0219i dezechilibrat, iar cu o mas\u0103 pe zi e\u0219ti de-a dreptul incon\u0219tient. De cur\u00e2nd, am auzit o poveste cum c\u0103 solda\u021bii legiunilor romane, atunci c\u00e2nd plecau \u00een r\u0103zboaiele de cucerire, primeau ca hran\u0103 zilnic\u0103 un m\u0103r \u0219i un ou. In prim\u0103 instan\u021b\u0103 mi s-a p\u0103rut neverosimil, nu-mi puteam imagina miile de g\u0103ini ou\u0103toare care \u00eenso\u021beau armata pentru a asigura ra\u021bia zilnic\u0103. M\u00e2nc\u0103m prea mult Apoi m-am g\u00e2ndit c\u0103 povestea are un s\u00e2mbure de adev\u0103r, chiar se poate tr\u0103i cu un ou \u0219i un m\u0103r pe zi. Oul este o esen\u021b\u0103 de nutrien\u021bi, un concentrat de proteine, vitamine \u0219i minerale al\u0103turi de gr\u0103simi valoroase, totul \u00een raport optim, astfel \u00eenc\u00e2t s\u0103 fie u\u0219or de absorbit \u0219i bio eficient la maxim \u00een organism. Un singur lucru nu are oul: fibre \u0219i vitamina C. De aceea probabil a ap\u0103rut m\u0103rul \u00een ecua\u021bie. Un strop de glucide al\u0103turi de fibrele solubile din compozi\u021bie, fac din m\u0103r alimentul banal care echilibreaz\u0103 dieta. Nu \u0219tiu c\u00e2t\u0103 putere de lupt\u0103 avea un soldat cu o ra\u021bie de 200 calorii\/zi, dar pot s\u0103 spun c\u0103 de foame nu murea. \u0218i unde mai pui c\u0103 fibrele solubile din m\u0103r au \u0219i efect prebiotic, adic\u0103 nu sunt digerabile, dar ajung \u00een colon unde hr\u0103nesc flora bacterian\u0103 benefic\u0103- deci \u0219i tranzitul \u0219i imunitatea au de c\u00e2\u0219tigat. \u0218i dac\u0103 tot e var\u0103 \u0219i vrem s\u0103 ne ajust\u0103m rapid silueta, m\u0103 g\u00e2ndesc c\u0103 dieta solda\u021bilor romani poate fi o idee. Acum fiecare cum \u00eel \u021bin puterile \u0219i nervii, \u00eens\u0103 mesajul meu e unul simplu: nu v\u0103 fie fric\u0103 s\u0103 m\u00e2nca\u021bi pu\u021bin – dac\u0103 un soldat supravie\u021buia cu a\u0219a un regim, noi n-o s\u0103 murim de inani\u021bie \u0219i nici anemici n-o s\u0103 devenim dac\u0103 avem o alimenta\u021bie frugal\u0103\u2026de var\u0103!\u201d, a conchis medicul nutri\u021bionist Mihaela Bilic. V\u0103 recomand s\u0103 citi\u021bi \u0219i articolul meu O ZI DA, O ZI NU.<\/p>\n","protected":false},"author":7,"featured_media":4044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168,169,123],"tags":[167,170],"class_list":["post-6777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obezitate","category-risipa-alimentara","category-sanatate","tag-mancam-prea-mult","tag-risipa-alimentara"],"yoast_head":"\nM\u00e2nc\u0103m prea mult - Boli, obezitate \u0219i risip\u0103<\/title>\n<meta name=\"description\" content=\"Abuz alimentar. M\u00e2nc\u0103m prea mult. Aruncam mult. De ce mancam mult. Obezitate. Slabesc prin post. Consumam prea multe alimente. 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