{"id":6772,"date":"2017-12-27T17:37:42","date_gmt":"2017-12-27T07:37:42","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=3715"},"modified":"2017-12-27T17:37:42","modified_gmt":"2017-12-27T07:37:42","slug":"cum-am-ajuns-la-postul-cu-apa","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/cum-am-ajuns-la-postul-cu-apa\/","title":{"rendered":"Cum am ajuns la postul cu ap\u0103 – Vasile Neme\u0219"},"content":{"rendered":"

Cum am ajuns la postul cu ap\u0103?\u00a0<\/span><\/strong><\/span><\/h3>\n

Salutare tuturor. Bine a\u021bi venit. M\u0103 numesc Vasile Neme\u0219 \u0219i sunt autorul acestui site, care este \u00eenc\u0103 \u00een construc\u021bie.<\/span><\/p>\n

Doresc s\u0103 v\u0103 povestesc, mai pe scurt, cum am \u00eenceput s\u0103 m\u0103 bucur de beneficiile antioxidan\u021bilor \u0219i de practicarea postului cu ap\u0103 de 21 de zile \u00een scop preventiv, terapeutic \u0219i transforma\u021bional. Am mai scris aici<\/span><\/a> un articol asem\u0103n\u0103tor cu acesta, dar mai lung \u0219i cu detalii suplimentare.<\/span><\/p>\n

De\u0219i poate s\u0103 par\u0103 ciudat, pasiunea mea actual\u0103 pentru postul total cu ap\u0103 este legat\u0103 de un alt „hobby”. Este vorba de consumul de antioxidan\u021bi naturali, sub forma de pulbere, \u00een special. Citisem mai multe studii despre beneficiile antioxidan\u021bilor pentru s\u0103n\u0103tatea noastr\u0103 dup\u0103 ce \u00eemi adusesem ceai verde de calitate superioar\u0103 din China. Am b\u0103ut zilnic \u0219i m-am sim\u021bit foarte bine. <\/span><\/p>\n

Am vrut s\u0103 \u00een\u021beleg de ce m\u0103 simt at\u00e2t de bine \u0219i am vrut s\u0103 aflu cum pot prelungi acea stare. <\/span><\/p>\n

Am \u00eenceput c\u0103ut\u0103rile \u00een aceast\u0103 direc\u021bie, \u0219i dintr-o descoperire \u00een alta, am ajuns la studiile \u0219i la practicarea postului cu ap\u0103, a repausului alimentar total. Ulterior am creat acest site informativ \u0219i diferite programe cu care ajut oamenii s\u0103 fie mai s\u0103n\u0103to\u0219i, mai suplii \u0219i mai buni \u00een alte direc\u021bii de via\u021b\u0103.<\/span><\/p>\n

\"\"
Starea de bine este bun\u0103stare. Bun\u0103 stare. That’s me.<\/span><\/figcaption><\/figure>\n

Din tot ce am citit atunci, am \u00een\u021beles c\u0103 \u00een organism avem radicali liberi<\/strong> \u0219i antioxidan\u021bi<\/strong>. Dou\u0103 tabere. Una bun\u0103, alta rea.<\/span><\/p>\n

\u00cen viziunea mea radicalii liberi sunt b\u0103ie\u021bii cei r\u0103i care distrug cam tot ce pot \u00een organism. \u00cel \u00eemb\u0103tr\u00e2nesc prematur, \u00eel sl\u0103besc \u00een fa\u021ba unor pericole, \u00eel \u00eengra\u0219\u0103, \u00eel obosesc, \u00eel epuizeaz\u0103, \u00eei d\u0103 depresii, st\u0103ri de r\u0103u, boli diverse, cancer, tumori \u0219i multe limit\u0103ri. Antioxidan\u021bii, la polul opus, sunt acele asistente medicale care sus\u021bin medicul interior, adic\u0103 sistemul imunitar, s\u0103 protejeze \u0219i s\u0103 vindece organismul, s\u0103 \u00eei dea tinere\u021be, vitalitate, suple\u021be, energie \u0219i tot ce e mai bun. Antioxidan\u021bii lupt\u0103 pentru blocarea instal\u0103rii bolilor \u00een organism, inclusiv a cancerului. \u00centr-o exprimare literar\u0103 a\u0219 putea spune c\u0103 antioxidan\u021bii reprezint\u0103 via\u021ba, iar radicalii liberi, boala \u0219i moartea.<\/span><\/p>\n

A\u0219a c\u0103 nu e greu de \u00een\u021beles de ce am ales antioxidan\u021bii \u0219i nu radicalii liberi. At\u00e2t de mult am spus \u0219i altora despre importan\u021ba antioxidan\u021bilor, \u00eenc\u00e2t o prieten\u0103 m-a poreclit Mister Antioxidant<\/em><\/strong>.<\/span><\/p>\n

Am vrut s\u0103 aflu ce fructe sau legume con\u021bin antioxidan\u021bi. Am aflat c\u00e2te ceva \u0219i a\u0219a am cump\u0103rat pulbere de Acai Berry tocmai din Brazilia. Apropo de asta, aici este o list\u0103 cu<\/a><\/span> cei mai buni antioxidan\u021bi naturali. Pentru a beneficia de un pre\u021b bun, am comandat c\u00e2teva kilograme de Acai Berry pe care le \u00eempart cu al\u021bi pasiona\u021bi de antioxidan\u021bi \u0219i de gustul fantastic al afinei braziliene. Scoatem un pre\u021b sub jum\u0103tate fa\u021b\u0103 de ceea ce se g\u0103se\u0219te \u00een comer\u021b \u00een Rom\u00e2nia. Dar cel mai tare lucru e c\u0103 aceast\u0103 firm\u0103 se afl\u0103 \u00een Amazon, \u00eel prepar\u0103 \u00een stil freeze dried<\/em>\u00a0\u0219i ne ofer\u0103 99,8 % puritate. Este una dintre cele mai de calitate surse din lume.<\/strong> Are gustul adev\u0103rat de Acai Berry. E super delicioas\u0103 \u0219i gustoas\u0103. E special\u0103. \u00cen comer\u021b la noi \u00een \u021bar\u0103 exist\u0103 c\u00e2teva produse Acai Berry c\u00e2t de c\u00e2t ok, dar multe din cele \u00een capsule au doar 17% puritate, la un pre\u021b destul de mare. E slab de tot. Nu merit\u0103 deloc s\u0103 cumperi din Rom\u00e2nia, dac\u0103 nu e surs\u0103 sigur\u0103. Eu cump\u0103r \u00eempreun\u0103 cu c\u00e2\u021biva prieteni \u0219i ne ias\u0103 foarte bine \u0219i dpdv financiar.<\/span><\/p>\n

\"\"
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Acai Berry – afina brazilian\u0103 plin\u0103 de antioxidan\u021bi<\/span><\/figcaption><\/figure>\n

Ei bine, s\u0103 revenim la subiect. <\/span><\/p>\n

\u00cen timp ce \u00eemi savuram antioxidan\u021bii, dau peste alte studii \u0219i cercet\u0103ri de laborator care explic\u0103 faptul c\u0103 dac\u0103 un organism este bine detoxifiat, atunci acesta poate absorbi \u00eentr-o propor\u021bie mult mai mare nutrien\u021bii, vitaminele \u0219i mineralele din hran\u0103. Bingo! Era exact ce aveam nevoie s\u0103 aud. Dac\u0103 tot investesc bani in antioxidan\u021bi de calitate de ce s\u0103 nu beneficiez pe deplin de ele? Nu-i a\u0219a?<\/span><\/p>\n

Totul primise mai mult sens pentru mine c\u00e2nd am aflat c\u0103 cel mai eficient \u0219i sigur mod de detoxifiere este…postul total cu ap\u0103 de 21 de zile, lucru confirmat \u00een 2016 c\u00e2nd profesorul de biologie molecular\u0103 Dr. Oshumi de la Universitatea din Tokyo, a luat premiul Nobel pentru descoperirile \u00een detaliu ale procesul de autofagie. Ce este autofagia? Autofagia se \u00eent\u00e2mpl\u0103 \u00een organism \u00een lipsa hranei solide. Organismul se hr\u0103ne\u0219te din surplusuri \u0219i rezerve, \u00eencep\u00e2nd cu tot ce este bolnav \u0219i d\u0103un\u0103tor f\u0103r\u0103 \u00eens\u0103 s\u0103 afecteze proteina din mu\u0219chi, p\u00e2n\u0103 la aproximativ 40 de zile de post cu ap\u0103 iar asta vindec\u0103 \u0219i activeaz\u0103 procese biologice \u0219i metabolice extrem de benefice pentru corp. Organismul este at\u00e2t de inteligent, \u00eenc\u00e2t face diferen\u021ba dintre ce e bolnav \u0219i ce e s\u0103n\u0103tos, \u00eencep\u00e2nd s\u0103 ard\u0103, s\u0103 consume doar ce e r\u0103u, \u00een plus, toxic \u0219i bolnav. Aceasta este explica\u021bia medical\u0103 \u0219i \u0219tiin\u021bific\u0103 a vindec\u0103rii \u0219i a reset\u0103rii organismul at\u00e2t de u\u0219or prin repausul alimentar.<\/span><\/p>\n

Putem spune c\u0103 \u00een mod indirect, postul cu ap\u0103 a luat premiul Nobel.<\/strong> In acela\u0219i an 2016, am reu\u0219it s\u0103 \u021bin prima dat\u0103 14 zile de repaus alimentar total. Am fost foarte fericit deoarece am e\u0219uat de c\u00e2teva ori p\u00e2n\u0103 la acel moment. De fapt, nu pot spune c\u0103 am e\u0219uat total, ci doar nu reu\u0219eam s\u0103 \u021bin c\u00e2t \u00eemi propusesem. Dar acum \u00een\u021beleg mai bine c\u0103 de fapt atunci m\u0103 preg\u0103team, m\u0103 antrenam. De asta aveam nevoie \u00een primul r\u00e2nd, dar nu \u0219tiam atunci. Nu am fost preg\u0103tit mental propor\u021bional cu entuziasmul \u0219i motiva\u021bia mea. Nu trebuia s\u0103 \u00eemi propun 14 sau 21 de zile \u0219i s\u0103 lupt din greu s\u0103 le \u021bin. Nu. \u00cenc\u0103p\u0103\u021b\u00e2narea nu este nici ambi\u021bie, nici motiva\u021bie. Postul nu se \u021bine din \u00eenc\u0103p\u0103\u021b\u00e2nare, m\u00e2ndrie sau orgoliu. Ar fi trebuit s\u0103 \u00eemi propun 1-2-3 zile \u0219i s\u0103 le \u021bin. Dar uite c\u0103 omul poate \u00eenv\u0103\u021ba mult \u0219i din experien\u021bele negative. Am avut momente grele, dar nu postul a fost de vin\u0103, ci pur \u0219i simplu nu \u0219tiam c\u0103 am nevoie de antrenament \u00eenainte de a porni c\u0103tre \u021binte mai \u00eenalte. Privind \u00een urm\u0103 \u00eemi spun deseori c\u0103 ce bine e c\u0103 nu am renun\u021bat atunci c\u00e2nd eram dezam\u0103git. A\u0219a c\u0103 nu considera\u021bi <\/span>ca fiind un e\u0219ec atunci c\u00e2nd reu\u0219i\u021bi s\u0103 \u021bine\u021bi un post cu ap\u0103 doar 1-3-5 zile \u00een loc de 7 c\u00e2t v-a\u021bi propus. \u00cencepe\u021bi cu pa\u0219i mici. Pa\u0219i mici conteaz\u0103. Propune\u021bi-v\u0103 mai pu\u021bin \u0219i cuceri\u021bi fiecare zi de post \u00een plus, pas cu pas.<\/span><\/p>\n

In reu\u0219ita mea de 14 zile am sim\u021bit din plin beneficiile puterii de vindecare din interior. <\/span>Dup\u0103 ziua 7-8 tr\u0103iam \u00eentr-o stare tot mai intensa, semi-euforic\u0103, puternic\u0103. Val dup\u0103 val de bucurie, pace \u0219i recuno\u0219tin\u021b\u0103, mul\u021bumire, \u00eemi inundau fiin\u021ba \u00eentreag\u0103. M\u0103 sim\u021beam a\u0219a datorit\u0103 eliber\u0103rii \u00een organism a serotoninei, oxitocinei, endorfinei \u0219i probabil de la altele. Dac\u0103 nu a\u0219 fi \u0219tiut aceste lucruri, probabil c\u0103 a\u0219 fi spus ca Cerul mi-a inundat fiin\u021ba. M\u0103 rog, pot fi valabile ambele variante. <\/span><\/span><\/p>\n

In anul urm\u0103tor, 2017, am \u00eenceput postul de 21 de zile. A fost greu, dar am reu\u0219it. Cu ochii a\u021binti\u021bi la scopul \u021binerii unui asemenea post, oricine poate reu\u0219i.<\/span><\/span><\/p>\n

\"\"
48.000 nivel ORAC. Nu e maxim, dar e foarte bun.<\/figcaption><\/figure>\n

\u00cen anii care au urmat, de fiecare dat\u0103 c\u00e2nd am \u021binut 21 de zile, experien\u021bele bune s-au repetat \u0219i \u00eembog\u0103\u021bit. <\/span><\/p>\n

Analizele medicale pe care le fac an de an descriu o s\u0103n\u0103tate de o\u021bel, iar nivelul de antioxidan\u021bi din organism continu\u0103 s\u0103 fie la nivelul maxim de aproape 50.000 mii. Le-am dus la interpretat. Am vrut s\u0103 am cel pu\u021bin dou\u0103 opinii cu privire la rezultatele analizelor rezultate dup\u0103 21 de zile de post continuu doar cu ap\u0103. Medicul de familie, o doamn\u0103 dr\u0103gu\u021b\u0103, a fost foarte impresionat\u0103 de rezultate \u0219i m-a felicitat. Tot la fel \u0219i medicul care \u00eemi este \u0219i mentor pe domeniul medical, dr. Adrian C\u0103tinean<\/a>, medic primar interne \u0219i specialist gastroenterologie, doctor \u00een medicin\u0103, \u0219eful Centrului Medical Diasan din Cluj, m-a felicitat \u0219i m-a \u00eencurajat s\u0103 continui. El a ajutat mai mul\u021bi pacien\u021bi \u0219i cu ajutorul repausului alimentar, tratamentul acestora devenind foarte eficient, ace\u0219tia vindec\u00e2ndu-se. \u00cen multe cazuri postul amplific\u0103 rezultatele \u0219i a\u0219a se produce vindecarea. \u0218i el este un practicant al postului cu ap\u0103 de 3 zile \u0219i sper\u0103 c\u0103 va reu\u0219i s\u0103 ajung\u0103 la 21 de zile. I-am promis c\u0103 \u00eel voi ajuta \u00een acest sens. Admir \u0219i respect doctorii, ca \u0219i el, care nu se limiteaz\u0103 la ce au \u00eenv\u0103\u021bat \u00een urm\u0103 cu 20-30 de ani \u00een facultate, ci urm\u0103resc cu interes noile descoperiri din domeniul medical \u0219i \u0219tiin\u021bific ajut\u00e2ndu-\u0219i pacien\u021bii. \u00cei respect mai ales pentru c\u0103 ei caut\u0103 s\u0103 ajute oamenii cu adev\u0103rat, nu s\u0103 \u00eei aboneze pe via\u021b\u0103 la medicamente. Deci postul cu ap\u0103 ajut\u0103 cu adev\u0103rat organismul s\u0103 r\u0103spund\u0103 mult mai bine la tratament. Asta mi-a explicat \u0219i dr. C\u0103tinean. C\u00e2nd ne \u00eent\u00e2lnim, povestim multe \u0219i mereu \u00eenv\u0103\u021b de la el lucruri importante \u0219i noi. \u0218i dr. Longo \u0219i al\u021bii au cercetat \u00een laboratoarele lor \u0219i au avut rezultate incredibile chiar \u0219i pe tratamentul de cancer. Postul amplific\u0103 capacitatea de vindecare \u0219i ajut\u0103 tratamentul s\u0103 \u00ee\u0219i fac\u0103 mai bine \u0219i mai repede treaba. Ar trebui spus tare \u0219i zi de zi acest adev\u0103r extraordinar.<\/span><\/p>\n

Am f\u0103cut apoi \u0219i alte c\u00e2teva teste. Surpriz\u0103 pl\u0103cut\u0103! V\u00e2rsta mea biologic\u0103, interioar\u0103, este mai mic\u0103 cu aproape 12 ani dec\u00e2t cea din CI. Dar chiar m\u0103 simt mai t\u00e2n\u0103r, mai s\u0103n\u0103tos, mai puternic, mai dinamic, mai focusat, mai \u00een\u021belept, mai atent. \u00centr-adev\u0103r stresul, poluarea, hrana nes\u0103n\u0103toas\u0103 contribuie la degradarea prematur\u0103 a organismului, dar eu am ales \u0219i \u00eemi doresc ca \u00een timp, s\u0103 cresc \u0219i s\u0103 \u00eemi men\u021bin tinere\u021bea biologic\u0103 la o distan\u021b\u0103 de 15-20 de ani de v\u00e2rsta real\u0103. Am \u00eenv\u0103\u021bat tehnicile, le-am pus \u00een practic\u0103, slava Domnului func\u021bioneaz\u0103, a\u0219a c\u0103 nu trebuie dec\u00e2t respectate \u0219i \u00een timp \u00eemi ating obiectivele propuse.<\/span><\/p>\n

Din p\u0103cate c\u0103derea p\u0103rului din fa\u021b\u0103 nu am putut s\u0103 o evit la timp. Poate c\u0103 dac\u0103 a\u0219 fi \u0219tiut despre toate astea acum 10-15 ani a\u0219 fi salvat ceva. \ud83d\ude42<\/span><\/p>\n

Desigur c\u0103 nu m\u0103 \u00eemb\u0103t cu ap\u0103 rece. Este clar c\u0103 aceast\u0103 stare de bine, de putere \u0219i s\u0103n\u0103tate dob\u00e2ndit\u0103, trebuie p\u0103strat\u0103, trebuie men\u021binut\u0103 printr-un stil de via\u021b\u0103 c\u00e2t mai s\u0103n\u0103tos, cu mi\u0219care, optimism, cu bucuria inimii, \u00een iubire, pace, credin\u021ba \u00een bine, cu antioxidan\u021bi, cu hran\u0103 mai pu\u021bin\u0103 dar de calitate \u0219i c\u00e2nd se poate, din surse de \u00eencredere, de la \u021b\u0103rani, de la fermieri BIO. <\/span><\/span><\/p>\n

Oricum am reu\u0219it multe lucruri pe care mi le propusesem. Am redus consumul de zah\u0103r, carne, fast-food, paste, \u0219i alte alimente sau b\u0103uturi nes\u0103n\u0103toase cu p\u00e2n\u0103 la 90 %. Am eliminat complet zah\u0103rul din ceai \u0219i cafea. Toate acestea sunt ca un record pentru mine, deoarece eu sunt gurmand. Imi place s\u0103 m\u0103n\u00e2nc, s\u0103 m\u0103 bucur de via\u021b\u0103, de familie, cu prieteni, parteneri de afaceri, \u00eens\u0103 am schimbat consumul de alimente \u00een mod ira\u021bional, implicat emo\u021bional, cu celebrarea vie\u021bii \u0219i bucuria ei, atunci c\u00e2nd servesc masa. <\/span><\/span><\/p>\n

Hrana este sacr\u0103. Corpul, mintea \u0219i spiritul nostru, la fel. S\u0103 le privim \u0219i trat\u0103m cu respect. Este necesar s\u0103 se creeze o armonie, un flux al binelui \u0219i al vindec\u0103rii \u00eentre ele, deoarece s\u0103n\u0103tatea noastr\u0103 fizic\u0103 implic\u0103 \u0219i restul. Dar \u0219i invers. Bolile, afec\u021biunile, obezitatea, afecteaz\u0103 mintea \u0219i spiritul omului degrad\u00e2ndu-le prematur.<\/span><\/span><\/p>\n

\u00cen ultimii ani am devenit pasionat de acest univers minunat al transform\u0103rii personale prin repausul alimentar \u0219i zi de zi m\u0103 documentez, devenind astfel tot mai bun \u0219i mai experimentat \u00een acest domeniu. Am \u00eenceput s\u0103 ofer consultan\u021b\u0103 \u00een acest domeniu, pe sl\u0103bit, prevenire boli \u0219i \u00eemb\u0103tr\u00e2nire prematur\u0103. Am creat o combina\u021bie tare pe direc\u021bia post-antioxidan\u021bii-s\u0103n\u0103tate-vindecare-tinere\u021be, iar rezultatele sunt excelente.\u00a0<\/span><\/span><\/span><\/p>\n

Unul din obiectivele mele este acela de a informa \u0219i motiva oamenii care doresc s\u0103 previn\u0103 din timp afec\u021biuni, boli, obezitate, s\u0103 dob\u00e2ndeasc\u0103 s\u0103n\u0103tate, o stare de bine, o schimbare, \u0219i s\u0103 reu\u0219easc\u0103 \u00een via\u021b\u0103 ceea ce \u00ee\u0219i propun \u0219i cu ajutorul acestui ritual extraordinar.\u00a0<\/span><\/span><\/p>\n

Te po\u021bi ajuta!<\/span><\/strong><\/p>\n

Vasile Neme\u0219<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cum am ajuns la postul cu ap\u0103?\u00a0 Salutare tuturor. Bine a\u021bi venit. M\u0103 numesc Vasile Neme\u0219 \u0219i sunt autorul acestui site, care este \u00eenc\u0103 \u00een construc\u021bie. Doresc s\u0103 v\u0103 povestesc, mai pe scurt, cum am \u00eenceput s\u0103 m\u0103 bucur de beneficiile antioxidan\u021bilor \u0219i de practicarea postului cu ap\u0103 de 21 de zile \u00een scop preventiv, terapeutic \u0219i transforma\u021bional. Am mai scris aici un articol asem\u0103n\u0103tor cu acesta, dar mai lung \u0219i cu detalii suplimentare. De\u0219i poate s\u0103 par\u0103 ciudat, pasiunea mea actual\u0103 pentru postul total cu ap\u0103 este legat\u0103 de un alt „hobby”. Este vorba de consumul de antioxidan\u021bi naturali, sub forma de pulbere, \u00een special. Citisem mai multe studii despre beneficiile antioxidan\u021bilor pentru s\u0103n\u0103tatea noastr\u0103 dup\u0103 ce \u00eemi adusesem ceai verde de calitate superioar\u0103 din China. Am b\u0103ut zilnic \u0219i m-am sim\u021bit foarte bine. Am vrut s\u0103 \u00een\u021beleg de ce m\u0103 simt at\u00e2t de bine \u0219i am vrut s\u0103 aflu cum pot prelungi acea stare. Am \u00eenceput c\u0103ut\u0103rile \u00een aceast\u0103 direc\u021bie, \u0219i dintr-o descoperire \u00een alta, am ajuns la studiile \u0219i la practicarea postului cu ap\u0103, a repausului alimentar total. Ulterior am creat acest site informativ \u0219i diferite programe cu care ajut oamenii s\u0103 fie mai s\u0103n\u0103to\u0219i, mai suplii \u0219i mai buni \u00een alte direc\u021bii de via\u021b\u0103. Din tot ce am citit atunci, am \u00een\u021beles c\u0103 \u00een organism avem radicali liberi \u0219i antioxidan\u021bi. Dou\u0103 tabere. Una bun\u0103, alta rea. \u00cen viziunea mea radicalii liberi sunt b\u0103ie\u021bii cei r\u0103i care distrug cam tot ce pot \u00een organism. \u00cel \u00eemb\u0103tr\u00e2nesc prematur, \u00eel sl\u0103besc \u00een fa\u021ba unor pericole, \u00eel \u00eengra\u0219\u0103, \u00eel obosesc, \u00eel epuizeaz\u0103, \u00eei d\u0103 depresii, st\u0103ri de r\u0103u, boli diverse, cancer, tumori \u0219i multe limit\u0103ri. Antioxidan\u021bii, la polul opus, sunt acele asistente medicale care sus\u021bin medicul interior, adic\u0103 sistemul imunitar, s\u0103 protejeze \u0219i s\u0103 vindece organismul, s\u0103 \u00eei dea tinere\u021be, vitalitate, suple\u021be, energie \u0219i tot ce e mai bun. Antioxidan\u021bii lupt\u0103 pentru blocarea instal\u0103rii bolilor \u00een organism, inclusiv a cancerului. \u00centr-o exprimare literar\u0103 a\u0219 putea spune c\u0103 antioxidan\u021bii reprezint\u0103 via\u021ba, iar radicalii liberi, boala \u0219i moartea. A\u0219a c\u0103 nu e greu de \u00een\u021beles de ce am ales antioxidan\u021bii \u0219i nu radicalii liberi. At\u00e2t de mult am spus \u0219i altora despre importan\u021ba antioxidan\u021bilor, \u00eenc\u00e2t o prieten\u0103 m-a poreclit Mister Antioxidant. Am vrut s\u0103 aflu ce fructe sau legume con\u021bin antioxidan\u021bi. Am aflat c\u00e2te ceva \u0219i a\u0219a am cump\u0103rat pulbere de Acai Berry tocmai din Brazilia. Apropo de asta, aici este o list\u0103 cu cei mai buni antioxidan\u021bi naturali. Pentru a beneficia de un pre\u021b bun, am comandat c\u00e2teva kilograme de Acai Berry pe care le \u00eempart cu al\u021bi pasiona\u021bi de antioxidan\u021bi \u0219i de gustul fantastic al afinei braziliene. Scoatem un pre\u021b sub jum\u0103tate fa\u021b\u0103 de ceea ce se g\u0103se\u0219te \u00een comer\u021b \u00een Rom\u00e2nia. Dar cel mai tare lucru e c\u0103 aceast\u0103 firm\u0103 se afl\u0103 \u00een Amazon, \u00eel prepar\u0103 \u00een stil freeze dried\u00a0\u0219i ne ofer\u0103 99,8 % puritate. Este una dintre cele mai de calitate surse din lume. Are gustul adev\u0103rat de Acai Berry. E super delicioas\u0103 \u0219i gustoas\u0103. E special\u0103. \u00cen comer\u021b la noi \u00een \u021bar\u0103 exist\u0103 c\u00e2teva produse Acai Berry c\u00e2t de c\u00e2t ok, dar multe din cele \u00een capsule au doar 17% puritate, la un pre\u021b destul de mare. E slab de tot. Nu merit\u0103 deloc s\u0103 cumperi din Rom\u00e2nia, dac\u0103 nu e surs\u0103 sigur\u0103. Eu cump\u0103r \u00eempreun\u0103 cu c\u00e2\u021biva prieteni \u0219i ne ias\u0103 foarte bine \u0219i dpdv financiar. Ei bine, s\u0103 revenim la subiect. \u00cen timp ce \u00eemi savuram antioxidan\u021bii, dau peste alte studii \u0219i cercet\u0103ri de laborator care explic\u0103 faptul c\u0103 dac\u0103 un organism este bine detoxifiat, atunci acesta poate absorbi \u00eentr-o propor\u021bie mult mai mare nutrien\u021bii, vitaminele \u0219i mineralele din hran\u0103. Bingo! Era exact ce aveam nevoie s\u0103 aud. Dac\u0103 tot investesc bani in antioxidan\u021bi de calitate de ce s\u0103 nu beneficiez pe deplin de ele? Nu-i a\u0219a? Totul primise mai mult sens pentru mine c\u00e2nd am aflat c\u0103 cel mai eficient \u0219i sigur mod de detoxifiere este…postul total cu ap\u0103 de 21 de zile, lucru confirmat \u00een 2016 c\u00e2nd profesorul de biologie molecular\u0103 Dr. Oshumi de la Universitatea din Tokyo, a luat premiul Nobel pentru descoperirile \u00een detaliu ale procesul de autofagie. Ce este autofagia? Autofagia se \u00eent\u00e2mpl\u0103 \u00een organism \u00een lipsa hranei solide. Organismul se hr\u0103ne\u0219te din surplusuri \u0219i rezerve, \u00eencep\u00e2nd cu tot ce este bolnav \u0219i d\u0103un\u0103tor f\u0103r\u0103 \u00eens\u0103 s\u0103 afecteze proteina din mu\u0219chi, p\u00e2n\u0103 la aproximativ 40 de zile de post cu ap\u0103 iar asta vindec\u0103 \u0219i activeaz\u0103 procese biologice \u0219i metabolice extrem de benefice pentru corp. Organismul este at\u00e2t de inteligent, \u00eenc\u00e2t face diferen\u021ba dintre ce e bolnav \u0219i ce e s\u0103n\u0103tos, \u00eencep\u00e2nd s\u0103 ard\u0103, s\u0103 consume doar ce e r\u0103u, \u00een plus, toxic \u0219i bolnav. Aceasta este explica\u021bia medical\u0103 \u0219i \u0219tiin\u021bific\u0103 a vindec\u0103rii \u0219i a reset\u0103rii organismul at\u00e2t de u\u0219or prin repausul alimentar. Putem spune c\u0103 \u00een mod indirect, postul cu ap\u0103 a luat premiul Nobel. In acela\u0219i an 2016, am reu\u0219it s\u0103 \u021bin prima dat\u0103 14 zile de repaus alimentar total. Am fost foarte fericit deoarece am e\u0219uat de c\u00e2teva ori p\u00e2n\u0103 la acel moment. De fapt, nu pot spune c\u0103 am e\u0219uat total, ci doar nu reu\u0219eam s\u0103 \u021bin c\u00e2t \u00eemi propusesem. Dar acum \u00een\u021beleg mai bine c\u0103 de fapt atunci m\u0103 preg\u0103team, m\u0103 antrenam. De asta aveam nevoie \u00een primul r\u00e2nd, dar nu \u0219tiam atunci. Nu am fost preg\u0103tit mental propor\u021bional cu entuziasmul \u0219i motiva\u021bia mea. Nu trebuia s\u0103 \u00eemi propun 14 sau 21 de zile \u0219i s\u0103 lupt din greu s\u0103 le \u021bin. Nu. \u00cenc\u0103p\u0103\u021b\u00e2narea nu este nici ambi\u021bie, nici motiva\u021bie. Postul nu se \u021bine din \u00eenc\u0103p\u0103\u021b\u00e2nare, m\u00e2ndrie sau orgoliu. Ar fi trebuit s\u0103 \u00eemi propun 1-2-3 zile \u0219i s\u0103 le \u021bin. Dar uite c\u0103 omul poate \u00eenv\u0103\u021ba mult \u0219i din experien\u021bele negative. Am avut momente grele, dar nu postul a fost de vin\u0103, ci pur \u0219i simplu nu \u0219tiam c\u0103 am nevoie de antrenament \u00eenainte de a porni c\u0103tre \u021binte mai \u00eenalte. Privind \u00een urm\u0103 \u00eemi spun deseori c\u0103 ce bine e c\u0103 nu am renun\u021bat atunci c\u00e2nd eram dezam\u0103git. A\u0219a c\u0103 nu considera\u021bi […]<\/p>\n","protected":false},"author":7,"featured_media":5433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,120,122],"tags":[],"class_list":["post-6772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidanti","category-motivatie","category-uncategorized-ro"],"yoast_head":"\nCum am ajuns la postul cu ap\u0103 - primii pasi in postul negru<\/title>\n<meta name=\"description\" content=\"Cum am ajuns la postul cu ap\u0103. Povestea mea. Primii pasi in postul cu apa, in postul negru. Cum sa incep postul cu apa sau negru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum am ajuns la postul cu ap\u0103 - Vasile Neme\u0219\" \/>\n<meta property=\"og:description\" content=\"Cum am ajuns la postul cu ap\u0103. Povestea mea. Primii pasi in postul cu apa, in postul negru. Cum sa incep postul cu apa sau negru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\" \/>\n<meta property=\"og:site_name\" content=\"Postul cu ap\u0103 - transformare \u0219i vindecare\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-27T07:37:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2017\/12\/nemes-speech-cum-am-inceput.png\" \/>\n<meta name=\"author\" content=\"Postitorul21\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Postitorul21\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#article\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\/\"},\"author\":{\"name\":\"Postitorul21\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\"},\"headline\":\"Cum am ajuns la postul cu ap\u0103 – Vasile Neme\u0219\",\"datePublished\":\"2017-12-27T07:37:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\/\"},\"wordCount\":2236,\"commentCount\":2,\"image\":{\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Antioxidan\u021bi\",\"Motiva\u021bie\",\"Uncategorized @ro\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\/\",\"url\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\",\"name\":\"Cum am ajuns la postul cu ap\u0103 - primii pasi in postul negru\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-12-27T07:37:42+00:00\",\"author\":{\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\"},\"description\":\"Cum am ajuns la postul cu ap\u0103. Povestea mea. Primii pasi in postul cu apa, in postul negru. Cum sa incep postul cu apa sau negru.\",\"breadcrumb\":{\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fastingwithwater.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum am ajuns la postul cu ap\u0103 – Vasile Neme\u0219\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fastingwithwater.com\/#website\",\"url\":\"https:\/\/fastingwithwater.com\/\",\"name\":\"Postul cu ap\u0103 - transformare \u0219i vindecare\",\"description\":\"Transformare si vindecare\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fastingwithwater.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\",\"name\":\"Postitorul21\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Postitorul21\"},\"url\":\"https:\/\/fastingwithwater.com\/ro\/author\/postitorul21\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum am ajuns la postul cu ap\u0103 - primii pasi in postul negru","description":"Cum am ajuns la postul cu ap\u0103. Povestea mea. Primii pasi in postul cu apa, in postul negru. Cum sa incep postul cu apa sau negru.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa","og_locale":"ro_RO","og_type":"article","og_title":"Cum am ajuns la postul cu ap\u0103 - Vasile Neme\u0219","og_description":"Cum am ajuns la postul cu ap\u0103. Povestea mea. Primii pasi in postul cu apa, in postul negru. Cum sa incep postul cu apa sau negru.","og_url":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa","og_site_name":"Postul cu ap\u0103 - transformare \u0219i vindecare","article_published_time":"2017-12-27T07:37:42+00:00","og_image":[{"url":"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2017\/12\/nemes-speech-cum-am-inceput.png","type":"","width":"","height":""}],"author":"Postitorul21","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Postitorul21","Timp estimat pentru citire":"11 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#article","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\/"},"author":{"name":"Postitorul21","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1"},"headline":"Cum am ajuns la postul cu ap\u0103 – Vasile Neme\u0219","datePublished":"2017-12-27T07:37:42+00:00","mainEntityOfPage":{"@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\/"},"wordCount":2236,"commentCount":2,"image":{"@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#primaryimage"},"thumbnailUrl":"","articleSection":["Antioxidan\u021bi","Motiva\u021bie","Uncategorized @ro"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\/","url":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa","name":"Cum am ajuns la postul cu ap\u0103 - primii pasi in postul negru","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#primaryimage"},"image":{"@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#primaryimage"},"thumbnailUrl":"","datePublished":"2017-12-27T07:37:42+00:00","author":{"@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1"},"description":"Cum am ajuns la postul cu ap\u0103. Povestea mea. Primii pasi in postul cu apa, in postul negru. Cum sa incep postul cu apa sau negru.","breadcrumb":{"@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fastingwithwater.com\/"},{"@type":"ListItem","position":2,"name":"Cum am ajuns la postul cu ap\u0103 – Vasile Neme\u0219"}]},{"@type":"WebSite","@id":"https:\/\/fastingwithwater.com\/#website","url":"https:\/\/fastingwithwater.com\/","name":"Postul cu ap\u0103 - transformare \u0219i vindecare","description":"Transformare si vindecare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fastingwithwater.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1","name":"Postitorul21","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Postitorul21"},"url":"https:\/\/fastingwithwater.com\/ro\/author\/postitorul21\/"}]}},"_links":{"self":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/6772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/comments?post=6772"}],"version-history":[{"count":0,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/6772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/media?parent=6772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/categories?post=6772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/tags?post=6772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}