{"id":6771,"date":"2018-04-15T16:01:19","date_gmt":"2018-04-15T06:01:19","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=2694"},"modified":"2018-04-15T16:01:19","modified_gmt":"2018-04-15T06:01:19","slug":"nevoia-de-bucurie-prof-dr-constantin-dulcan","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/nevoia-de-bucurie-prof-dr-constantin-dulcan\/","title":{"rendered":"Nevoia de bucurie – Prof dr. Constantin Dulcan"},"content":{"rendered":"

Dr. Constantin Dulcan: Avem nevoie de bucurie ca de p\u00e2inea cea zilnic\u0103<\/strong><\/span><\/p>\n

„G\u00e2ndul, cea mai puternic\u0103 for\u0163\u0103 din univers”<\/strong><\/span><\/p>\n

– \u00cen „Inteligen\u0163a materiei”, prima dvs. carte, a\u0163i demonstrat cu argumente \u015ftiin\u0163ifice c\u0103, dincolo de toate lucrurile vizibile, concrete, exist\u0103 un c\u00e2mp de energie \u015fi lumin\u0103, coordonat de o minte inteligent\u0103. Cu alte cuvinte, c\u0103 nu suntem singuri \u00een univers, c\u0103 Dumnezeu chiar exist\u0103. V-a afectat certitudinea aceasta modul \u00een care v\u0103 tr\u0103i\u0163i via\u0163a de zi cu zi?<\/strong><\/em><\/span><\/p>\n

– Odat\u0103 ce am \u00een\u0163eles c\u0103, de fapt, noi ne cre\u0103m pro\u00adpria reali\u00adtate, felul \u00een care pri\u00adveam lumea s-a schimbat. Descope\u00adririle fizi\u00adcii cuantice au ar\u0103tat c\u0103 mintea noastr\u0103 e cea care face s\u0103 colap\u00adseze undele de energie \u015fi le trans\u00adform\u0103 \u00een parti\u00adcule, adic\u0103 \u00een materie. A g\u00e2ndi \u00eenseamn\u0103 a transforma nev\u0103zu\u00adtul \u00een v\u0103zut. G\u00e2ndul e creator, e cea mai pu\u00adter\u00adnic\u0103 for\u0163\u0103 din uni\u00advers. Iar Dumnezeu ne-a dat pu\u00adterea ca, din milioanele de reali\u00adt\u0103\u0163i posi\u00adbile, care exist\u0103 \u00een stare latent\u0103, s\u0103 aducem pe p\u0103m\u00e2nt, cu g\u00e2n\u00addurile noastre, doar una. Pe cea care seam\u0103n\u0103 cel mai mult cu g\u00e2ndurile noastre.<\/span><\/p>\n

– Vre\u0163i s\u0103 spune\u0163i c\u0103 ceea ce ni se \u00eent\u00e2mpl\u0103 e oglinda a ceea ce g\u00e2ndim \u015fi sim\u0163im?<\/strong><\/em><\/span><\/p>\n

– Exact. C\u00e2nd f\u0103ceam cerce\u00adt\u0103ri pentru prima mea carte, am ajuns la concluzia c\u0103 celulele au inteligen\u0163a lor. \u015ei m-am speriat. Celulele reac\u0163ionau la g\u00e2ndurile \u015fi sentimentele celui \u00een cauz\u0103. S-a f\u0103cut \u015fi un experi\u00adment \u00een Occident, cu un e\u015fantion de ADN, recoltat de la un individ \u015fi dus la 1000 de km distan\u0163\u0103, \u00eentr-un laborator. Persoana \u00een cauz\u0103 a fost pus\u0103 s\u0103 priveasc\u0103 un film frumos, cu ima\u00adgini minunate, care st\u00e2rneau bucurie. \u00cen acela\u015fi timp, la 1000 de km distan\u0163\u0103, m\u0103\u00adsur\u0103torile ar\u0103tau cum spi\u00adra\u00adla de ADN se relaxeaz\u0103. C\u00e2nd imaginile au fost schim\u00adbate cu un film de groa\u00adz\u0103, ADN-ul a \u00eenceput, brusc, s\u0103 se restr\u00e2ng\u0103, contrac\u00adt\u00e2n\u00addu-se. Afl\u00e2nd asta, m-a chinuit o \u00eentrebare: cum \u015ftie corpul nostru ce e r\u0103u \u015fi ce e bine? Dac\u0103 organis\u00admul nostru reac\u0163ioneaz\u0103 pozitiv la bine \u015fi negativ la r\u0103u, nu exist\u0103 dec\u00e2t o singur\u0103 mare concluzie.<\/span><\/p>\n

Legea binelui<\/strong><\/span><\/p>\n

– Care e aceea?<\/strong><\/em><\/span><\/p>\n

– \u00censeamn\u0103 c\u0103 universul \u00eentreg are ca fundament o lege moral\u0103, legea binelui. Abia acum v\u0103 pot r\u0103s\u00adpun\u00adde la prima \u00eentrebare. Da, ca s\u0103 fim ferici\u0163i \u015fi s\u0103\u00adn\u0103to\u015fi, nu e nevoie dec\u00e2t s\u0103 ne construim via\u0163a dup\u0103 legea aceasta.<\/span><\/p>\n

– Cu alte cuvinte, un stil de via\u0163\u0103 s\u0103n\u0103tos \u00eencepe de la a g\u00e2ndi \u015fi a f\u0103ptui binele?<\/strong><\/em><\/span><\/p>\n

– C\u00e2nd comit un act contrar acestei legi, \u00eemi creez singur mecanismele biochimice care duc la boal\u0103. Cinci minute de m\u00e2nie sau suferin\u0163\u0103 imobilizeaz\u0103 pen\u00adtru 5, 6 ore celulele gardian ale sistemului imuni\u00adtar. Timp de 5-6 ore, organismul nostru e lipsit de ap\u0103\u00adrare, iar milioanele de celule moarte, viru\u015fi \u015fi bac\u00adterii circul\u0103 libere prin organism, se pot localiza un\u00addeva \u015fi declan\u015fa boala.<\/span><\/p>\n

– Se \u015fi spune \u00een popor c\u0103 „a murit de inim\u0103 rea”. La asta se refer\u0103 oare?<\/strong><\/em><\/span><\/p>\n

– Stresul, care azi a luat propor\u0163ii gigantice, ura, m\u00e2nia, \u00eendoiala, ne\u00eencrederea \u00een ceilal\u0163i, invidia, gelozia provoac\u0103 \u00een corp un pH acid, favorabil bolii. Depresia are \u015fi ea un efect nociv asupra organis\u00admu\u00adlui, nu doar c\u0103 \u00eempiedic\u0103 vindecarea, dar poate favo\u00adriza debutul altor boli. Dar \u015ftia\u0163i c\u0103 \u015fi frica ne face r\u0103u? Este bine cunoscut experimentul lui Avicenna. \u00centr-o cu\u015fc\u0103 s-a pus un miel \u015fi \u00eentr-o cu\u015fc\u0103 al\u0103turat\u0103 s-a pus un lup. Mielul a murit \u00een scurt timp de stresul provocat de fric\u0103. Orice dezechilibru emo\u0163ional adu\u00adce, mai devreme sau mai t\u00e2rziu, boala.<\/span><\/p>\n

– Cu emo\u0163iile nu-i de glumit. Cum ne putem pro\u00adteja?<\/strong><\/em><\/span><\/p>\n

– Eu am \u00eenv\u0103\u0163at s\u0103 le st\u0103p\u00e2nesc. \u00cencerc s\u0103 nu m\u0103 implic afectiv intens, s\u0103 nu m\u0103 enervez. Dac\u0103 cineva \u00eemi gre\u015fe\u015fte, fac un efort s\u0103-l iert, g\u00e2ndindu-m\u0103 c\u0103 poate \u00eentr-o zi va \u00een\u0163elege \u015fi el ceea ce \u00een\u0163e\u00adleg eu acum. S\u0103 iert\u0103m, fiindc\u0103 iertarea face ca pH-ul corpului s\u0103 vireze spre unul alcalin, favo\u00adrabil s\u0103n\u0103\u00adt\u0103\u0163ii. Sigur c\u0103 sunt \u015fi suferin\u0163e care nu pot fi evitate. Dar e im\u00adportant s\u0103 r\u0103m\u00e2nem con\u00ad\u015ftien\u0163i c\u0103 fiecare minut de suferin\u0163\u0103 sau stres ia din via\u0163a ce\u00adlulei noastre.<\/span><\/p>\n

\"\"
Profesor dr Dumitru Constantin Dulcan<\/figcaption><\/figure>\n

Relaxare \u015fi respira\u0163ie<\/strong><\/span><\/p>\n

– Statisticile arat\u0103 c\u0103 stresul profesional e azi una din marile surse de boal\u0103. Munca \u00een exces amenin\u0163\u0103 s\u0103 ne omoare lent.<\/strong><\/em><\/span><\/p>\n

– Dac\u0103 nu ne putem lua mici vacan\u0163e, regulat, s\u0103 ne lu\u0103m m\u0103\u00adcar pauze de zece minute, la fiecare or\u0103, \u00een care s\u0103 ne golim mintea \u015fi s\u0103 respir\u0103m ad\u00e2nc. Putem s\u0103 ne ridic\u0103m de la birou \u015fi s\u0103 privim ceva frumos pe fe\u00adreas\u00adtr\u0103. Sau, \u00een loc s\u0103 bem trei cafele cu ochii \u00een computer, s\u0103 bem un ceai f\u0103r\u0103 s\u0103 ne g\u00e2ndim la nimic altceva. S\u0103 ne bucur\u0103m de gustul \u015fi aroma lui. Cu timpul, \u00eenve\u0163i s\u0103 te relaxezi \u00een orice condi\u0163ii. Beduinii, de pild\u0103, se odih\u00adneau merg\u00e2nd pe c\u0103mile. \u015ei eu scriu \u015fi citesc de diminea\u0163a p\u00e2n\u0103 seara. Dar c\u00e2nd simt c\u0103 \u00eencepe s\u0103 se a\u015feze oboseala pe mintea mea, m\u0103 opresc \u015fi aplic c\u00e2te\u00adva tehnici de relaxare.<\/span><\/p>\n

– Ne pute\u0163i da \u015fi nou\u0103 un exemplu?<\/strong><\/em><\/span><\/p>\n

– Toate tehnicile de relaxare se bazeaz\u0103 pe respi\u00adra\u0163ie. Oboseala vine \u015fi dintr-o lips\u0103 de oxigenare a creierului. Stau c\u00e2teva minute cu ochii \u00eenchi\u015fi, \u00eencerc s\u0103 \u00eemi reprezint oboseala ca senza\u0163ie la nivelul creie\u00adru\u00adlui \u015fi apoi, cu fiecare expira\u0163ie profund\u0103, \u00eemi imagi\u00adnez c\u0103 o elimin. Fiecare \u00ee\u015fi poate crea propria lui tehnic\u0103. Eu nici pentru durerile de cap nu iau pastile. M\u0103 relaxez, m\u0103 concentrez pe starea de bine \u015fi cald, o trec prin inim\u0103 \u015fi apoi o trimit acolo unde m\u0103 doare. Fac asta de c\u00e2teva ori \u015fi durerea dispare.<\/span><\/p>\n

– S\u0103-\u0163i vizualizezi boala pare o condi\u0163ie foarte important\u0103 pentru vindecare.<\/strong><\/em><\/span><\/p>\n

– Bernie Siegel, reputat oncolog din SUA, a luat mai mul\u0163i bolnavi de cancer \u00een ultima faz\u0103 \u015fi i-a \u00eenv\u0103\u0163at tehnica imageriei: de mai multe ori pe zi, trebuia s\u0103-\u015fi ima\u00adgineze c\u0103 distrug cance\u00adrul din corp cu un foc, cu un animal care-l m\u0103\u00adn\u00e2nc\u0103, fiecare dup\u0103 cum dorea. Dup\u0103 \u015fase luni de zile, 40% din ei s-au vindecat. La testele psi\u00adhologice, s-a dovedit c\u0103 cei care s-au vin\u00addecat erau cei optimi\u015fti, cei care credeau \u00een Dumne\u00adzeu \u015fi cei care erau calmi. \u00cendoiala este un ob\u00adstacol \u00een calea oric\u0103rui succes \u015fi mai ales a vindec\u0103rii.<\/span><\/p>\n

„Rug\u0103ciunea – o realitate fizic\u0103”<\/strong><\/span><\/p>\n

– A\u0163i amintit de Dumnezeu. Credin\u0163a e \u015fi ea parte din ecua\u0163ia st\u0103rii de bine?<\/strong><\/em><\/span><\/p>\n

– Rug\u0103ciunea e o realitate fizic\u0103, e un fel anume de a vorbi cu universul. Am testat eu \u00eensumi asta, de ne\u00adnu\u00adm\u0103rate ori, \u015fi am r\u0103mas \u00eenfiorat v\u0103z\u00e2nd c\u0103 po\u0163i ob\u0163ine un r\u0103spuns. Prin rug\u0103ciune, realitatea din jur se transfigureaz\u0103, aducem la noi lumina din univers. Exist\u0103 cazul celebru al neurochirurgului american Eben Alexander, care, la 54 de ani, a f\u0103cut o meningo\u00aden\u00adcefalit\u0103 bacterian\u0103 grav\u0103. A stat o s\u0103pt\u0103m\u00e2n\u0103 \u00een com\u0103, timp \u00een care foarte multe persoane s-au rugat pentru el. Dup\u0103 ce \u015fi-a revenit, a spus c\u0103 \u00een tot timpul c\u00e2t era \u00een com\u0103 a v\u0103zut \u00een jurul lui siluete umane care p\u0103reau s\u0103 stea \u00een genunchi \u015fi de la care veneau spre el valuri de energie. Rug\u0103ciunile altora l-au vindecat. Dar \u015fi propriile noastre rug\u0103ciuni ne ajut\u0103. Credin\u0163a mobilizeaz\u0103, \u00een mod cert, \u00eentreg sistemul imunitar. Nu spunea Iisus „credin\u0163a ta te-a vindecat” ?<\/span><\/p>\n

– Nutri\u0163ioni\u015ftii pun \u015fi ei pe list\u0103 o condi\u0163ie a s\u0103\u00adn\u0103\u00adt\u0103\u0163ii: ce, cum \u015fi c\u00e2t m\u00e2nc\u0103m. \u0162ine\u0163i cont de ea?<\/strong><\/em><\/span><\/p>\n

– Eu respect o regul\u0103 care se \u015ftie \u00eenc\u0103 de la Hipo\u00adcrat: s\u0103 m\u0103n\u00e2nci f\u0103r\u0103 s\u0103 satisfaci complet senza\u0163ia de foame! Adipocitele a\u015fteapt\u0103 semnalul c\u0103 te-ai s\u0103turat ca s\u0103-\u015fi extrag\u0103 din alimente gr\u0103simea. Dac\u0103 nu te sa\u00adturi, nu te \u00eengra\u015fi. Studii de ultim\u0103 or\u0103 arat\u0103 c\u0103 lungi\u00admea telomerilor de la extremit\u0103\u0163ile cromozomilor, de care depinde durata vie\u0163ii, e influen\u0163at\u0103 favorabil de alimenta\u0163ia cu pu\u0163ine calorii. M\u0103n\u00e2nc legume, icre de pe\u015fte, iaurt, lapte de soia, pe care \u00eel beau diminea\u0163a, cu cereale integrale, maz\u0103re, linte. M\u0103n\u00e2nc foarte rar carne. Nu beau, nu fumez, nu consum zah\u0103r. \u015ei am grij\u0103 s\u0103 \u0163in, din c\u00e2nd \u00een c\u00e2nd, c\u00e2te o zi de post, \u00een care beau doar ceaiuri \u015fi las organismul s\u0103 se refac\u0103. Dar, \u00eenainte de orice, am grij\u0103 s\u0103 nu m\u0103 a\u015fez niciodat\u0103 la mas\u0103 sup\u0103rat. Masa ar trebui s\u0103 fie o s\u0103rb\u0103toare, s\u0103 fie prilej de bucurie al\u0103turi de ceilal\u0163i. Sigur c\u0103 azi nu ne mai potrivim to\u0163i la mas\u0103, dar atunci c\u00e2nd pre\u00adpa\u00adr\u0103m ceva de m\u00e2ncare, s-o facem cu drag. G\u00e2ndurile gospodinei trec \u015fi-n bucatele pe care le g\u0103te\u015fte.<\/span><\/p>\n

– Din tot ce a\u0163i spus, trag o concluzie: cele mai bune medicamente ne sunt, de fapt, la \u00eendem\u00e2n\u0103.<\/strong><\/em><\/span><\/p>\n

– A\u015fa e. Dumnezeu ne-a dat deja totul. Dac\u0103 vrem s\u0103 r\u0103m\u00e2nem s\u0103n\u0103to\u015fi \u015fi ferici\u0163i, e suficient s\u0103 p\u0103str\u0103m \u00een minte c\u00e2teva lucruri: s\u0103 m\u00e2nc\u0103m s\u0103n\u0103tos, f\u0103r\u0103 s\u0103 ne \u00eembuib\u0103m, s\u0103 facem mi\u015fcare, s\u0103 ne odihnim corect, s\u0103 fim optimi\u015fti \u015fi plini de speran\u0163\u0103. S\u0103 fim perseve\u00adren\u0163i cu pasiunile noastre, s\u0103 ne antren\u0103m intelectual \u015fi s\u0103 ne ferim de rutin\u0103. S\u0103 facem constant schimb\u0103ri \u00een via\u0163a noastr\u0103. \u015ei s\u0103 nu uit\u0103m c\u0103 trebuie s\u0103 p\u0103str\u0103m \u00een permanen\u0163\u0103 un echilibru \u00eentre energia consumat\u0103 prin efort \u015fi energia ob\u0163inut\u0103 prin odihn\u0103 \u015fi activit\u0103\u0163i care ne fortific\u0103. G\u00e2ndurile rele ne iau din via\u0163\u0103, bucu\u00adriile ne dau via\u0163\u0103. S\u0103 c\u0103ut\u0103m bucuria, avem ne\u00advoie de ea ca de p\u00e2inea noastr\u0103 zilnic\u0103. Chiar dac\u0103, uneori, n-o putem avea dec\u00e2t \u00een imagina\u0163ie.<\/span><\/p>\n

Sursa articol: formula-as.ro<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Constantin Dulcan: Avem nevoie de bucurie ca de p\u00e2inea cea zilnic\u0103 „G\u00e2ndul, cea mai puternic\u0103 for\u0163\u0103 din univers” – \u00cen „Inteligen\u0163a materiei”, prima dvs. carte, a\u0163i demonstrat cu argumente \u015ftiin\u0163ifice c\u0103, dincolo de toate lucrurile vizibile, concrete, exist\u0103 un c\u00e2mp de energie \u015fi lumin\u0103, coordonat de o minte inteligent\u0103. Cu alte cuvinte, c\u0103 nu suntem singuri \u00een univers, c\u0103 Dumnezeu chiar exist\u0103. V-a afectat certitudinea aceasta modul \u00een care v\u0103 tr\u0103i\u0163i via\u0163a de zi cu zi? – Odat\u0103 ce am \u00een\u0163eles c\u0103, de fapt, noi ne cre\u0103m pro\u00adpria reali\u00adtate, felul \u00een care pri\u00adveam lumea s-a schimbat. Descope\u00adririle fizi\u00adcii cuantice au ar\u0103tat c\u0103 mintea noastr\u0103 e cea care face s\u0103 colap\u00adseze undele de energie \u015fi le trans\u00adform\u0103 \u00een parti\u00adcule, adic\u0103 \u00een materie. A g\u00e2ndi \u00eenseamn\u0103 a transforma nev\u0103zu\u00adtul \u00een v\u0103zut. G\u00e2ndul e creator, e cea mai pu\u00adter\u00adnic\u0103 for\u0163\u0103 din uni\u00advers. Iar Dumnezeu ne-a dat pu\u00adterea ca, din milioanele de reali\u00adt\u0103\u0163i posi\u00adbile, care exist\u0103 \u00een stare latent\u0103, s\u0103 aducem pe p\u0103m\u00e2nt, cu g\u00e2n\u00addurile noastre, doar una. Pe cea care seam\u0103n\u0103 cel mai mult cu g\u00e2ndurile noastre. – Vre\u0163i s\u0103 spune\u0163i c\u0103 ceea ce ni se \u00eent\u00e2mpl\u0103 e oglinda a ceea ce g\u00e2ndim \u015fi sim\u0163im? – Exact. C\u00e2nd f\u0103ceam cerce\u00adt\u0103ri pentru prima mea carte, am ajuns la concluzia c\u0103 celulele au inteligen\u0163a lor. \u015ei m-am speriat. Celulele reac\u0163ionau la g\u00e2ndurile \u015fi sentimentele celui \u00een cauz\u0103. S-a f\u0103cut \u015fi un experi\u00adment \u00een Occident, cu un e\u015fantion de ADN, recoltat de la un individ \u015fi dus la 1000 de km distan\u0163\u0103, \u00eentr-un laborator. Persoana \u00een cauz\u0103 a fost pus\u0103 s\u0103 priveasc\u0103 un film frumos, cu ima\u00adgini minunate, care st\u00e2rneau bucurie. \u00cen acela\u015fi timp, la 1000 de km distan\u0163\u0103, m\u0103\u00adsur\u0103torile ar\u0103tau cum spi\u00adra\u00adla de ADN se relaxeaz\u0103. C\u00e2nd imaginile au fost schim\u00adbate cu un film de groa\u00adz\u0103, ADN-ul a \u00eenceput, brusc, s\u0103 se restr\u00e2ng\u0103, contrac\u00adt\u00e2n\u00addu-se. Afl\u00e2nd asta, m-a chinuit o \u00eentrebare: cum \u015ftie corpul nostru ce e r\u0103u \u015fi ce e bine? Dac\u0103 organis\u00admul nostru reac\u0163ioneaz\u0103 pozitiv la bine \u015fi negativ la r\u0103u, nu exist\u0103 dec\u00e2t o singur\u0103 mare concluzie. Legea binelui – Care e aceea? – \u00censeamn\u0103 c\u0103 universul \u00eentreg are ca fundament o lege moral\u0103, legea binelui. Abia acum v\u0103 pot r\u0103s\u00adpun\u00adde la prima \u00eentrebare. Da, ca s\u0103 fim ferici\u0163i \u015fi s\u0103\u00adn\u0103to\u015fi, nu e nevoie dec\u00e2t s\u0103 ne construim via\u0163a dup\u0103 legea aceasta. – Cu alte cuvinte, un stil de via\u0163\u0103 s\u0103n\u0103tos \u00eencepe de la a g\u00e2ndi \u015fi a f\u0103ptui binele? – C\u00e2nd comit un act contrar acestei legi, \u00eemi creez singur mecanismele biochimice care duc la boal\u0103. Cinci minute de m\u00e2nie sau suferin\u0163\u0103 imobilizeaz\u0103 pen\u00adtru 5, 6 ore celulele gardian ale sistemului imuni\u00adtar. Timp de 5-6 ore, organismul nostru e lipsit de ap\u0103\u00adrare, iar milioanele de celule moarte, viru\u015fi \u015fi bac\u00adterii circul\u0103 libere prin organism, se pot localiza un\u00addeva \u015fi declan\u015fa boala. – Se \u015fi spune \u00een popor c\u0103 „a murit de inim\u0103 rea”. La asta se refer\u0103 oare? – Stresul, care azi a luat propor\u0163ii gigantice, ura, m\u00e2nia, \u00eendoiala, ne\u00eencrederea \u00een ceilal\u0163i, invidia, gelozia provoac\u0103 \u00een corp un pH acid, favorabil bolii. Depresia are \u015fi ea un efect nociv asupra organis\u00admu\u00adlui, nu doar c\u0103 \u00eempiedic\u0103 vindecarea, dar poate favo\u00adriza debutul altor boli. Dar \u015ftia\u0163i c\u0103 \u015fi frica ne face r\u0103u? Este bine cunoscut experimentul lui Avicenna. \u00centr-o cu\u015fc\u0103 s-a pus un miel \u015fi \u00eentr-o cu\u015fc\u0103 al\u0103turat\u0103 s-a pus un lup. Mielul a murit \u00een scurt timp de stresul provocat de fric\u0103. Orice dezechilibru emo\u0163ional adu\u00adce, mai devreme sau mai t\u00e2rziu, boala. – Cu emo\u0163iile nu-i de glumit. Cum ne putem pro\u00adteja? – Eu am \u00eenv\u0103\u0163at s\u0103 le st\u0103p\u00e2nesc. \u00cencerc s\u0103 nu m\u0103 implic afectiv intens, s\u0103 nu m\u0103 enervez. Dac\u0103 cineva \u00eemi gre\u015fe\u015fte, fac un efort s\u0103-l iert, g\u00e2ndindu-m\u0103 c\u0103 poate \u00eentr-o zi va \u00een\u0163elege \u015fi el ceea ce \u00een\u0163e\u00adleg eu acum. S\u0103 iert\u0103m, fiindc\u0103 iertarea face ca pH-ul corpului s\u0103 vireze spre unul alcalin, favo\u00adrabil s\u0103n\u0103\u00adt\u0103\u0163ii. Sigur c\u0103 sunt \u015fi suferin\u0163e care nu pot fi evitate. Dar e im\u00adportant s\u0103 r\u0103m\u00e2nem con\u00ad\u015ftien\u0163i c\u0103 fiecare minut de suferin\u0163\u0103 sau stres ia din via\u0163a ce\u00adlulei noastre. Relaxare \u015fi respira\u0163ie – Statisticile arat\u0103 c\u0103 stresul profesional e azi una din marile surse de boal\u0103. Munca \u00een exces amenin\u0163\u0103 s\u0103 ne omoare lent. – Dac\u0103 nu ne putem lua mici vacan\u0163e, regulat, s\u0103 ne lu\u0103m m\u0103\u00adcar pauze de zece minute, la fiecare or\u0103, \u00een care s\u0103 ne golim mintea \u015fi s\u0103 respir\u0103m ad\u00e2nc. Putem s\u0103 ne ridic\u0103m de la birou \u015fi s\u0103 privim ceva frumos pe fe\u00adreas\u00adtr\u0103. Sau, \u00een loc s\u0103 bem trei cafele cu ochii \u00een computer, s\u0103 bem un ceai f\u0103r\u0103 s\u0103 ne g\u00e2ndim la nimic altceva. S\u0103 ne bucur\u0103m de gustul \u015fi aroma lui. Cu timpul, \u00eenve\u0163i s\u0103 te relaxezi \u00een orice condi\u0163ii. Beduinii, de pild\u0103, se odih\u00adneau merg\u00e2nd pe c\u0103mile. \u015ei eu scriu \u015fi citesc de diminea\u0163a p\u00e2n\u0103 seara. Dar c\u00e2nd simt c\u0103 \u00eencepe s\u0103 se a\u015feze oboseala pe mintea mea, m\u0103 opresc \u015fi aplic c\u00e2te\u00adva tehnici de relaxare. – Ne pute\u0163i da \u015fi nou\u0103 un exemplu? – Toate tehnicile de relaxare se bazeaz\u0103 pe respi\u00adra\u0163ie. Oboseala vine \u015fi dintr-o lips\u0103 de oxigenare a creierului. Stau c\u00e2teva minute cu ochii \u00eenchi\u015fi, \u00eencerc s\u0103 \u00eemi reprezint oboseala ca senza\u0163ie la nivelul creie\u00adru\u00adlui \u015fi apoi, cu fiecare expira\u0163ie profund\u0103, \u00eemi imagi\u00adnez c\u0103 o elimin. Fiecare \u00ee\u015fi poate crea propria lui tehnic\u0103. Eu nici pentru durerile de cap nu iau pastile. M\u0103 relaxez, m\u0103 concentrez pe starea de bine \u015fi cald, o trec prin inim\u0103 \u015fi apoi o trimit acolo unde m\u0103 doare. Fac asta de c\u00e2teva ori \u015fi durerea dispare. – S\u0103-\u0163i vizualizezi boala pare o condi\u0163ie foarte important\u0103 pentru vindecare. – Bernie Siegel, reputat oncolog din SUA, a luat mai mul\u0163i bolnavi de cancer \u00een ultima faz\u0103 \u015fi i-a \u00eenv\u0103\u0163at tehnica imageriei: de mai multe ori pe zi, trebuia s\u0103-\u015fi ima\u00adgineze c\u0103 distrug cance\u00adrul din corp cu un foc, cu un animal care-l m\u0103\u00adn\u00e2nc\u0103, fiecare dup\u0103 cum dorea. Dup\u0103 \u015fase luni de zile, 40% din ei s-au vindecat. La testele psi\u00adhologice, s-a dovedit c\u0103 cei care s-au vin\u00addecat erau cei optimi\u015fti, cei care credeau \u00een Dumne\u00adzeu \u015fi cei care erau […]<\/p>\n","protected":false},"author":7,"featured_media":4025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,140,123],"tags":[159],"class_list":["post-6771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-credinta","category-preventie","category-sanatate","tag-bucurie"],"yoast_head":"\nNevoia de bucurie<\/title>\n<meta name=\"description\" content=\"Nevoia de bucurie. 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