{"id":6769,"date":"2018-04-05T21:23:53","date_gmt":"2018-04-05T11:23:53","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=2243"},"modified":"2018-04-05T21:23:53","modified_gmt":"2018-04-05T11:23:53","slug":"tabel-carbohidrati","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/tabel-carbohidrati\/","title":{"rendered":"Tabel carbohidra\u021bi"},"content":{"rendered":"
\n

\u00cen dieta Atkins trebuie calculate num\u0103rul de grame de carbohidra\u021bi pe care-l con\u021bin diversele alimentele. Acest tabel va fi un instrument util pentru cei care vor s\u0103 \u021bin\u0103 dieta Atkins dar \u0219i pentru cei care folosesc deseori hran\u0103 keto, cu con\u021binut sc\u0103zut de carbo. Nu uita\u021bi s\u0103 citi\u021bi cu aten\u021bie etichetele produselor pe care le cump\u0103ra\u021bi. Folosi\u021bi Ctrl+F pentru a cauta mai repede prin tabel (func\u021bia Find a browser-ului). Tabelul exprim\u0103 numarul de grame de carbohidra\u021bi la suta de grame de aliment.\u00a0<\/span><\/p>\n<\/div>\n

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\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Aliment<\/strong><\/span><\/td>\ng carb.<\/strong><\/span><\/td>\n<\/tr>\n
Produse lactate<\/strong><\/span><\/p>\n

 <\/td>\n

<\/td>\n<\/tr>\n
Unt<\/span><\/td>\n0<\/span><\/td>\n<\/tr>\n
Smantana<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Lapte<\/span><\/td>\n4.5<\/span><\/td>\n<\/tr>\n
Lapte praf<\/span><\/td>\n40<\/span><\/td>\n<\/tr>\n
Iaurt<\/span><\/td>\n4.5<\/span><\/td>\n<\/tr>\n
Chefir<\/span><\/td>\n4.5<\/span><\/td>\n<\/tr>\n
Branza dulce<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Branza albastra<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Branza Brie<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Branza burduf<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Branza Camembert<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Branza Cheddar<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Branza daneza<\/span><\/td>\n62<\/span><\/td>\n<\/tr>\n
Branza de capra<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Branza grasa vaca<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Branza dietetica vaca<\/span><\/td>\n3.5<\/span><\/td>\n<\/tr>\n
Branza Feta<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Branza Gouda<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Branza mozarella<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Branza topita<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Cas de oaie<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Cas de vaca<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Cascaval afumat<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Cascaval Dobrogea<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Cascaval Emmentaler<\/span><\/td>\n0.5<\/span><\/td>\n<\/tr>\n
Cascaval Gouda<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Cascaval Rucar<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Cascaval schweitzer<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Parmezan<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Nuci si seminte<\/strong><\/span><\/p>\n

 <\/td>\n

<\/td>\n<\/tr>\n
Alune de padure<\/span><\/td>\n17<\/span><\/td>\n<\/tr>\n
Alune de pamant<\/span><\/td>\n17<\/span><\/td>\n<\/tr>\n
Arahide<\/span><\/td>\n18<\/span><\/td>\n<\/tr>\n
Caju<\/span><\/td>\n30<\/span><\/td>\n<\/tr>\n
Fistic<\/span><\/td>\n27<\/span><\/td>\n<\/tr>\n
Migdale<\/span><\/td>\n19<\/span><\/td>\n<\/tr>\n
Nuci<\/span><\/td>\n13<\/span><\/td>\n<\/tr>\n
Nuci braziliene<\/span><\/td>\n14<\/span><\/td>\n<\/tr>\n
Nuci macadamia<\/span><\/td>\n9<\/span><\/td>\n<\/tr>\n
Nuci pecan<\/span><\/td>\n14<\/span><\/td>\n<\/tr>\n
Seminte floarea soarelui<\/span><\/td>\n18<\/span><\/td>\n<\/tr>\n
Seminte de dovleac<\/span><\/td>\n13<\/span><\/td>\n<\/tr>\n
Seminte susan<\/span><\/td>\n24<\/span><\/td>\n<\/tr>\n
Unt de alune<\/span><\/td>\n16<\/span><\/td>\n<\/tr>\n
Unt de arahide<\/span><\/td>\n21<\/span><\/td>\n<\/tr>\n
Unt de caju<\/span><\/td>\n16<\/span><\/td>\n<\/tr>\n
Unt de migdale<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Cereale si paste fainoase<\/strong><\/span><\/p>\n

 <\/td>\n<\/tr>\n

Bagheta franzuteasca<\/span><\/td>\n50<\/span><\/td>\n<\/tr>\n
Biscuiti simpli<\/span><\/td>\n72<\/span><\/td>\n<\/tr>\n
Cereale integrale<\/span><\/td>\n80<\/span><\/td>\n<\/tr>\n
Chifle<\/span><\/td>\n54<\/span><\/td>\n<\/tr>\n
Covrigi<\/span><\/td>\n75<\/span><\/td>\n<\/tr>\n
Cozonac<\/span><\/td>\n80<\/span><\/td>\n<\/tr>\n
Faina alba grau<\/span><\/td>\n76<\/span><\/td>\n<\/tr>\n
Faina alba orz<\/span><\/td>\n74<\/span><\/td>\n<\/tr>\n
Fidea<\/span><\/td>\n80<\/span><\/td>\n<\/tr>\n
Macaroane<\/span><\/td>\n75<\/span><\/td>\n<\/tr>\n
Malai<\/span><\/td>\n77<\/span><\/td>\n<\/tr>\n
Mamaliga<\/span><\/td>\n20<\/span><\/td>\n<\/tr>\n
Orez alb<\/span><\/td>\n80<\/span><\/td>\n<\/tr>\n
Orez brun<\/span><\/td>\n75<\/span><\/td>\n<\/tr>\n
Orez integral<\/span><\/td>\n70<\/span><\/td>\n<\/tr>\n
Paine alba<\/span><\/td>\n51<\/span><\/td>\n<\/tr>\n
Paine intermediara<\/span><\/td>\n48<\/span><\/td>\n<\/tr>\n
Paine prajita<\/span><\/td>\n70<\/span><\/td>\n<\/tr>\n
Paine secara<\/span><\/td>\n48<\/span><\/td>\n<\/tr>\n
Pandispan<\/span><\/td>\n67<\/span><\/td>\n<\/tr>\n
Pricomigdale<\/span><\/td>\n67<\/span><\/td>\n<\/tr>\n
Spaghete<\/span><\/td>\n68<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Legume<\/strong><\/span><\/p>\n

 <\/td>\n

<\/td>\n<\/tr>\n
Andive<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Anghinare<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n
Ardei capia<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Ardei gras rosu<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Ardei gras verde<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Ardei gras copt<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Ardei iute<\/span><\/td>\n9<\/span><\/td>\n<\/tr>\n
Arpagic<\/span><\/td>\n5<\/span><\/td>\n<\/tr>\n
Baby morcov<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Baby spanac<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Bame<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Broccoli<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Capere<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Cartofi<\/span><\/td>\n20<\/span><\/td>\n<\/tr>\n
Castraveti<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Castraveti in otet<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Castraveti murati<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Ceapa<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Ceapa rosie<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Ceapa verde<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Ciuperci<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Ciuperci urechi de lemn<\/span><\/td>\n72<\/span><\/td>\n<\/tr>\n
Conopida<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Dovleac copt<\/span><\/td>\n5<\/span><\/td>\n<\/tr>\n
Dovlecei<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Fasole alba<\/span><\/td>\n51<\/span><\/td>\n<\/tr>\n
Fasole batuta<\/span><\/td>\n50<\/span><\/td>\n<\/tr>\n
Fasole uscata<\/span><\/td>\n47<\/span><\/td>\n<\/tr>\n
Fasole verde<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Fenicul<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Gogonele<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Gogosari<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Gulie<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Hrean<\/span><\/td>\n13<\/span><\/td>\n<\/tr>\n
Hribi<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Leurda<\/span><\/td>\n14<\/span><\/td>\n<\/tr>\n
Linte fiarta<\/span><\/td>\n20<\/span><\/td>\n<\/tr>\n
Linte uscata<\/span><\/td>\n60<\/span><\/td>\n<\/tr>\n
Loboda<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Macris<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Manatarci<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Masline<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
Maslne verzi<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Masline verzi cu capere<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Mazare fiarta<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Mazare verde<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Morcov<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Muguri de bambus<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Nap<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Papadie<\/span><\/td>\n9<\/span><\/td>\n<\/tr>\n
Patrunjel frunze<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Patrunjel radacina<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Patrunjel uscat<\/span><\/td>\n51<\/span><\/td>\n<\/tr>\n
Pasta de rosii<\/span><\/td>\n14<\/span><\/td>\n<\/tr>\n
Pasta de tomate<\/span><\/td>\n15<\/span><\/td>\n<\/tr>\n
Porumb<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Porumb boabe la cutie<\/span><\/td>\n20<\/span><\/td>\n<\/tr>\n
Praz<\/span><\/td>\n14<\/span><\/td>\n<\/tr>\n
Ridiche<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Ridiche neagra<\/span><\/td>\n5<\/span><\/td>\n<\/tr>\n
Rosie<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Rosii cherry<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Rucola<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Salata creata<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Salata verde<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Sfecla rosie<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Sfecla rosie fiarta<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Soia<\/span><\/td>\n28<\/span><\/td>\n<\/tr>\n
Telina frunze tulpina<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Telina radacina<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Spanac<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Sparanghel<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Stevie<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Suc de rosii<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Urzici<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Usturoi verde<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Usturoi<\/span><\/td>\n26<\/span><\/td>\n<\/tr>\n
Usturoi uscat<\/span><\/td>\n72<\/span><\/td>\n<\/tr>\n
Varza alba<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Varza rosie<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Varza acra murata<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Varza creata<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Varza de Bruxelles<\/span><\/td>\n9<\/span><\/td>\n<\/tr>\n
Vinete coapte<\/span><\/td>\n9<\/span><\/td>\n<\/tr>\n
Vinete fierte<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Zacusca de vinete<\/span><\/td>\n9<\/span><\/td>\n<\/tr>\n
Zacusca de ciuperci<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Fructe<\/strong><\/span><\/p>\n

 <\/td>\n

<\/td>\n<\/tr>\n
Afine<\/span><\/td>\n14<\/span><\/td>\n<\/tr>\n
Agrise<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Agrise deshidratate<\/span><\/td>\n14<\/span><\/td>\n<\/tr>\n
Ananas bucati in sirop<\/span><\/td>\n17<\/span><\/td>\n<\/tr>\n
Ananas confiat<\/span><\/td>\n75<\/span><\/td>\n<\/tr>\n
Ananas proaspat<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n
Avocado<\/span><\/td>\n9<\/span><\/td>\n<\/tr>\n
Banane<\/span><\/td>\n23<\/span><\/td>\n<\/tr>\n
Banane deshidratate<\/span><\/td>\n58<\/span><\/td>\n<\/tr>\n
Caise<\/span><\/td>\n11<\/span><\/td>\n<\/tr>\n
Caise deshidratate<\/span><\/td>\n68<\/span><\/td>\n<\/tr>\n
Capsuni<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Catina<\/span><\/td>\n5<\/span><\/td>\n<\/tr>\n
Cirese<\/span><\/td>\n16<\/span><\/td>\n<\/tr>\n
Clementine<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Coacaze negre<\/span><\/td>\n15<\/span><\/td>\n<\/tr>\n
Coacaze rosii<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Coarne<\/span><\/td>\n16<\/span><\/td>\n<\/tr>\n
Corcoduse<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Curmale presate<\/span><\/td>\n74<\/span><\/td>\n<\/tr>\n
Curmale deshidratate<\/span><\/td>\n75<\/span><\/td>\n<\/tr>\n
Dude<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Fragi<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Fructul pasiunii<\/span><\/td>\n23<\/span><\/td>\n<\/tr>\n
Goji uscate<\/span><\/td>\n85<\/span><\/td>\n<\/tr>\n
Goji deshidratate<\/span><\/td>\n70<\/span><\/td>\n<\/tr>\n
Grapefruit<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Gutui<\/span><\/td>\n15<\/span><\/td>\n<\/tr>\n
Kaki<\/span><\/td>\n19<\/span><\/td>\n<\/tr>\n
Kiwi<\/span><\/td>\n15<\/span><\/td>\n<\/tr>\n
Lamaie<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Mandarine<\/span><\/td>\n14<\/span><\/td>\n<\/tr>\n
Mango<\/span><\/td>\n17<\/span><\/td>\n<\/tr>\n
Mango deshidratat<\/span><\/td>\n83<\/span><\/td>\n<\/tr>\n
Mar ionatan<\/span><\/td>\n14<\/span><\/td>\n<\/tr>\n
Mar golden<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n
Mere verzi<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n
Mere confiate<\/span><\/td>\n70<\/span><\/td>\n<\/tr>\n
Merisoare confiate<\/span><\/td>\n83<\/span><\/td>\n<\/tr>\n
Merisoare deshidratate<\/span><\/td>\n80<\/span><\/td>\n<\/tr>\n
Mure<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Nectarine<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n
Papaya<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Papaya confiata<\/span><\/td>\n70<\/span><\/td>\n<\/tr>\n
Pepene galben<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Pepene rosu<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Pere<\/span><\/td>\n16<\/span><\/td>\n<\/tr>\n
Pere chinezesti<\/span><\/td>\n11<\/span><\/td>\n<\/tr>\n
Pere Williams<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Piersici<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Piure de castane<\/span><\/td>\n49<\/span><\/td>\n<\/tr>\n
Pomelo<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
Portocale<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n
Prune<\/span><\/td>\n13<\/span><\/td>\n<\/tr>\n
Prune deshidratate<\/span><\/td>\n64<\/span><\/td>\n<\/tr>\n
Prune uscate<\/span><\/td>\n60<\/span><\/td>\n<\/tr>\n
Revent<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Rodii<\/span><\/td>\n17<\/span><\/td>\n<\/tr>\n
Smochine proaspete<\/span><\/td>\n20<\/span><\/td>\n<\/tr>\n
Smochine deshidratate<\/span><\/td>\n60<\/span><\/td>\n<\/tr>\n
Smochine uscate<\/span><\/td>\n64<\/span><\/td>\n<\/tr>\n
Stafide<\/span><\/td>\n80<\/span><\/td>\n<\/tr>\n
Struguri<\/span><\/td>\n18<\/span><\/td>\n<\/tr>\n
Tamarinde<\/span><\/td>\n63<\/span><\/td>\n<\/tr>\n
Visine<\/span><\/td>\n13<\/span><\/td>\n<\/tr>\n
Zarzare<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n
Zmeura<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Carne<\/strong><\/span><\/p>\n

 <\/td>\n

<\/td>\n<\/tr>\n
Porc, vita, pasare, peste<\/span><\/td>\n0<\/span><\/td>\n<\/tr>\n
Oua<\/span><\/td>\n0.7<\/span><\/td>\n<\/tr>\n
Salam<\/span><\/td>\n2<\/span><\/td>\n<\/tr>\n
Scoici<\/span><\/td>\n6.5<\/span><\/td>\n<\/tr>\n
Stridii<\/span><\/td>\n5.5<\/span><\/td>\n<\/tr>\n
Homar<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Midii<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
Calmar<\/span><\/td>\n3.1<\/span><\/td>\n<\/tr>\n
Caracatita<\/span><\/td>\n2.3<\/span><\/td>\n<\/tr>\n
Creveti<\/span><\/td>\n0.9<\/span><\/td>\n<\/tr>\n
Chispuri din creveti<\/span><\/td>\n54<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Diverse<\/strong><\/span><\/p>\n

 <\/td>\n

<\/td>\n<\/tr>\n
Cartofi prajiti<\/span><\/td>\n38<\/span><\/td>\n<\/tr>\n
Ciocolata<\/span><\/td>\n55<\/span><\/td>\n<\/tr>\n
Inghetata<\/span><\/td>\n30<\/span><\/td>\n<\/tr>\n
Maioneza<\/span><\/td>\n4<\/span><\/td>\n<\/tr>\n
Papanasi<\/span><\/td>\n20<\/span><\/td>\n<\/tr>\n
Placinta cu mere<\/span><\/td>\n40<\/span><\/td>\n<\/tr>\n
Placinta cu ciuperci<\/span><\/td>\n20<\/span><\/td>\n<\/tr>\n
Ulei<\/span><\/td>\n0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sursa<\/strong>: https:\/\/www.dietainfo.ro\/<\/span><\/p>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00cen dieta Atkins trebuie calculate num\u0103rul de grame de carbohidra\u021bi pe care-l con\u021bin diversele alimentele. Acest tabel va fi un instrument util pentru cei care vor s\u0103 \u021bin\u0103 dieta Atkins dar \u0219i pentru cei care folosesc deseori hran\u0103 keto, cu con\u021binut sc\u0103zut de carbo. Nu uita\u021bi s\u0103 citi\u021bi cu aten\u021bie etichetele produselor pe care le cump\u0103ra\u021bi. Folosi\u021bi Ctrl+F pentru a cauta mai repede prin tabel (func\u021bia Find a browser-ului). Tabelul exprim\u0103 numarul de grame de carbohidra\u021bi la suta de grame de aliment.\u00a0 Aliment g carb. Produse lactate   Unt 0 Smantana 1 Lapte 4.5 Lapte praf 40 Iaurt 4.5 Chefir 4.5 Branza dulce 4 Branza albastra 1 Branza Brie 1 Branza burduf 1 Branza Camembert 1 Branza Cheddar 1 Branza daneza 62 Branza de capra 2 Branza grasa vaca 2 Branza dietetica vaca 3.5 Branza Feta 2 Branza Gouda 1 Branza mozarella 1 Branza topita 6 Cas de oaie 3 Cas de vaca 3 Cascaval afumat 1 Cascaval Dobrogea 1 Cascaval Emmentaler 0.5 Cascaval Gouda 1 Cascaval Rucar 1 Cascaval schweitzer 1 Parmezan 4 Nuci si seminte   Alune de padure 17 Alune de pamant 17 Arahide 18 Caju 30 Fistic 27 Migdale 19 Nuci 13 Nuci braziliene 14 Nuci macadamia 9 Nuci pecan 14 Seminte floarea soarelui 18 Seminte de dovleac 13 Seminte susan 24 Unt de alune 16 Unt de arahide 21 Unt de caju 16 Unt de migdale 12 Cereale si paste fainoase   Bagheta franzuteasca 50 Biscuiti simpli 72 Cereale integrale 80 Chifle 54 Covrigi 75 Cozonac 80 Faina alba grau 76 Faina alba orz 74 Fidea 80 Macaroane 75 Malai 77 Mamaliga 20 Orez alb 80 Orez brun 75 Orez integral 70 Paine alba 51 Paine intermediara 48 Paine prajita 70 Paine secara 48 Pandispan 67 Pricomigdale 67 Spaghete 68 Legume   Andive 4 Anghinare 12 Ardei capia 6 Ardei gras rosu 6 Ardei gras verde 4 Ardei gras copt 6 Ardei iute 9 Arpagic 5 Baby morcov 7 Baby spanac 3 Bame 7 Broccoli 7 Capere 2 Cartofi 20 Castraveti 3 Castraveti in otet 4 Castraveti murati 4 Ceapa 10 Ceapa rosie 8 Ceapa verde 7 Ciuperci 2 Ciuperci urechi de lemn 72 Conopida 6 Dovleac copt 5 Dovlecei 2 Fasole alba 51 Fasole batuta 50 Fasole uscata 47 Fasole verde 7 Fenicul 7 Gogonele 8 Gogosari 4 Gulie 7 Hrean 13 Hribi 7 Leurda 14 Linte fiarta 20 Linte uscata 60 Loboda 3 Macris 2 Manatarci 2 Masline 1 Maslne verzi 2 Masline verzi cu capere 3 Mazare fiarta 8 Mazare verde 8 Morcov 10 Muguri de bambus 4 Nap 7 Papadie 9 Patrunjel frunze 6 Patrunjel radacina 7 Patrunjel uscat 51 Pasta de rosii 14 Pasta de tomate 15 Porumb 10 Porumb boabe la cutie 20 Praz 14 Ridiche 4 Ridiche neagra 5 Rosie 4 Rosii cherry 4 Rucola 2 Salata creata 3 Salata verde 3 Sfecla rosie 10 Sfecla rosie fiarta 8 Soia 28 Telina frunze tulpina 4 Telina radacina 7 Spanac 4 Sparanghel 4 Stevie 3 Suc de rosii 4 Urzici 7 Usturoi verde 8 Usturoi 26 Usturoi uscat 72 Varza alba 6 Varza rosie 6 Varza acra murata 4 Varza creata 6 Varza de Bruxelles 9 Vinete coapte 9 Vinete fierte 8 Zacusca de vinete 9 Zacusca de ciuperci 8 Fructe   Afine 14 Agrise 10 Agrise deshidratate 14 Ananas bucati in sirop 17 Ananas confiat 75 Ananas proaspat 12 Avocado 9 Banane 23 Banane deshidratate 58 Caise 11 Caise deshidratate 68 Capsuni 8 Catina 5 Cirese 16 Clementine 8 Coacaze negre 15 Coacaze rosii 7 Coarne 16 Corcoduse 7 Curmale presate 74 Curmale deshidratate 75 Dude 10 Fragi 7 Fructul pasiunii 23 Goji uscate 85 Goji deshidratate 70 Grapefruit 8 Gutui 15 Kaki 19 Kiwi 15 Lamaie 10 Mandarine 14 Mango 17 Mango deshidratat 83 Mar ionatan 14 Mar golden 12 Mere verzi 12 Mere confiate 70 Merisoare confiate 83 Merisoare deshidratate 80 Mure 10 Nectarine 12 Papaya 10 Papaya confiata 70 Pepene galben 8 Pepene rosu 6 Pere 16 Pere chinezesti 11 Pere Williams 8 Piersici 10 Piure de castane 49 Pomelo 10 Portocale 12 Prune 13 Prune deshidratate 64 Prune uscate 60 Revent 4 Rodii 17 Smochine proaspete 20 Smochine deshidratate 60 Smochine uscate 64 Stafide 80 Struguri 18 Tamarinde 63 Visine 13 Zarzare 12 Zmeura 12 Carne   Porc, vita, pasare, peste 0 Oua 0.7 Salam 2 Scoici 6.5 Stridii 5.5 Homar 3 Midii 3 Calmar 3.1 Caracatita 2.3 Creveti 0.9 Chispuri din creveti 54 Diverse   Cartofi prajiti 38 Ciocolata 55 Inghetata 30 Maioneza 4 Papanasi 20 Placinta cu mere 40 Placinta cu ciuperci 20 Ulei 0 Sursa: https:\/\/www.dietainfo.ro\/<\/p>\n","protected":false},"author":7,"featured_media":3709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152,154,123],"tags":[153,155],"class_list":["post-6769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-low-carb","category-sanatate","tag-keto","tag-low-carb"],"yoast_head":"\nTabel carbohidra\u021bi<\/title>\n<meta name=\"description\" content=\"Tabel carbohidra\u021bi. 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