{"id":6417,"date":"2020-03-07T10:58:42","date_gmt":"2020-03-07T08:58:42","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=6417"},"modified":"2020-03-07T10:58:42","modified_gmt":"2020-03-07T08:58:42","slug":"protectia-de-virusuri-prin-postul-cu-apa-cum-evitam-imbolnavirea","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/protectia-de-virusuri-prin-postul-cu-apa-cum-evitam-imbolnavirea\/","title":{"rendered":"Protectia de virusuri prin postul cu apa &#8211; cum evit\u0103m \u00eemboln\u0103virea?"},"content":{"rendered":"<h3><span style=\"color: #000000;\">Protectia de virusuri prin postul cu apa<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Dac\u0103 sistemul imunitar devine vulnerabil, slab \u0219i nu mai detecteaz\u0103 virusuri inteligente, sau nu le poate bloca, este din cauz\u0103 c\u0103 a fost supus \u00eendelung timp la diverse activit\u0103\u021bi intensive de a proteja organismul de la diverse abuzuri, agresiuni asupra acestuia, datorate unui stil de via\u021b\u0103 nes\u0103n\u0103tos, inactiv, stresant, nociv, sedentar, neglijent. Se \u0219tie bine \u0219i faptul c\u0103 stresul continuu face tot at\u00e2t de mult r\u0103u organismului precum un stil de via\u021b\u0103 toxic.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Sistemul imunitar are rolul extraordinar de a cre\u0219te rezisten\u021ba organismului \u00een lupta acestuia cu orice tip de virusuri, bacterii \u0219i diver\u0219i microbi \u00eens\u0103 dac\u0103 acesta lupt\u0103 ani de zile s\u0103 ne men\u021bin\u0103 s\u0103n\u0103to\u0219i, \u00een timp ce noi \u00eel abuz\u0103m \u00een mod voluntar, atunci c\u00e2nd vine momentul s\u0103 ne apere \u00eempotriva adev\u0103ratelor pericole, sistemul este sl\u0103bit devenind astfel ineficient \u00een lupt\u0103. Fiind de mai mul\u021bi ani \u00een zona asta de s\u0103n\u0103tate, am citit sute de articole pe tema asta, \u0219i acum voi trage concluzia pe scurt \u00een condi\u021biile noii epidemii de coronavirus. Pacien\u021bii cu infecta\u021bi cu coronavirus au febr\u0103, asta \u00eenseamn\u0103 c\u0103 sistemul imunitar \u00eel depisteaz\u0103 \u0219i se mobilizeaz\u0103 imediat \u00eempotriva lui at\u00e2t ca scut defensiv, c\u00e2t \u0219i ca ofensiv\u0103. Sistemul imunitar al unui pacient care \u0219i-a neglijat s\u0103n\u0103tatea, este supraponderal, obez, nu are la dispozi\u021bie for\u021ba necesar\u0103 pentru a de ap\u0103ra \u0219i lupta \u00eempotriva infec\u021biei agresive, tocmai din cauza factorilor descri\u0219i mai sus. S-a sesizat acum c\u0103 persoanele \u00een v\u00e2rst\u0103 nu rezist\u0103 acestui virus tocmai din acest motiv. Sistemul imunitar al acestora este obosit, uzat, \u00eemb\u0103tr\u00e2nit, din acest motiv cam to\u021bi din cei care au murit aveau \u0219i alte afec\u021biuni sau boli. La polul opus, p\u00e2n\u0103 la momentul acesta \u00een care scriu, s-au vindecat peste <a href=\"https:\/\/www.newsweek.com\/coronavirus-update-50000-recoveries-global-cases-1490495?\" target=\"_blank\" rel=\"noopener noreferrer\">70.000 de oameni<\/a> aproape to\u021bi ace\u0219tia fiind tineri sau adul\u021bi.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Exist\u0103 totu\u0219i c\u00e2teva recomand\u0103ri din partea speciali\u0219tilor pe care putem s\u0103 le lu\u0103m \u00een serios pentru a sc\u0103dea riscul contact\u0103rii oric\u0103rui tip de virusuri dar \u0219i pentru a cre\u0219te capacitatea sistemului imunitar de a lupta cu ei \u00een caz c\u0103 infec\u021bia s-a produs.\u00a0 \u00a0<\/span><\/p>\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Ce putem face \u00een regim de urgen\u021b\u0103 pentru a ne salva?<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Pentru ca cineva s\u0103 schimbe \u00een bine lucrurile \u0219i s\u0103 ob\u021bin\u0103 un sistem imunitar puternic \u0219i rezistent trebuie s\u0103 \u00eenceap\u0103 imediat s\u0103 renun\u021be la consumul de carne \u0219i mezeluri, sau reducerea cu 95% a acesteia. Exist\u0103 totu\u0219i dovezi c\u0103 o cantitate mic\u0103 de carne alb\u0103, ou\u0103, ficat, consumate ocazional, ajut\u0103 organismul \u0219i func\u021bioneze optim, datorit\u0103 unor nutrien\u021bi, vitaminei B12, fier \u0219i gr\u0103similor bune. De aceea veganii care nu consum\u0103 nimic de origine animal\u0103, folosesc suplimente diverse pentru a-\u0219i completa necesarul de nutrien\u021bi. Recomand\u0103rile acestea sunt valabile adul\u021bilor, nu se aplic\u0103 (\u00een totalitate) \u0219i copiilor, femeilor \u00eens\u0103rcinate sau cazurilor de boli cronice, sau alte situa\u021bii critice, dec\u00e2t dup\u0103 consultarea medicului. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">P<span style=\"color: #000000;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">e l\u00e2ng\u0103 m\u0103surile de igien\u0103 obligatorii pe care trebuie s\u0103 le respect\u0103m, putem s\u0103 evit\u0103m multe probleme. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"><span style=\"color: #000000;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">Iat\u0103 cum:<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">Primul pas<\/span><\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Renun\u021barea imediat la fumat, la consumul de alcool, droguri, alte substan\u021be toxice.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Renun\u021barea la consumul de carne ro\u0219ie \u0219i mezeluri (am scris mai sus ca\u00a0 o cantitate mic\u0103 de carne alb\u0103, ou\u0103, ficat de pui, consumate ocazional, ajut\u0103 organismul \u0219i func\u021bioneze optim, datorit\u0103 unor nutrien\u021bi, vitaminei B12, fier \u0219i gr\u0103similor bune.)<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Reducerea consumului de carbohidra\u021bi &#8222;r\u0103i&#8221; &#8211; f\u0103in\u0103, paste f\u0103inoase, zah\u0103r rafinat, p\u00e2ine alb\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Reducerea consumul de alimente de orice fel\u00a0<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Eliminarea stresului, \u00eengrijor\u0103rilor, a panicii (stresul este extrem de d\u0103un\u0103tor pentru sistemul imunitar)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Introducerea st\u0103rii de calm, de pace \u0219i lini\u0219te sufleteasc\u0103 (medita\u021bie, rug\u0103ciune, plimb\u0103ri)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">Pasul doi<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Cre\u0219terea consumului de ap\u0103, dac\u0103 se poate filtrat\u0103 sau de izvor.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Activit\u0103\u021bi, mi\u0219care, sport. (Dac\u0103 trebuie s\u0103 st\u0103m \u00een cas\u0103, c\u00e2teva exerci\u021bii ajut\u0103, tot la fel.)<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Post intermitent &#8211; consumul unei singure mese pe zi<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Hrana natural\u0103, legume, zarzavaturi, fructe, diversificat\u0103, de calitate dar c\u00e2t mai pu\u021bin\u0103 &#8211; nu mai mult de 500-700 calorii zilnic<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Cre\u0219terea consumului de antioxidan\u021bi. Ai aici lista cu antioxidan\u021bi la <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fastingwithwater.com\/lista-top-antioxidanti-valori-orac\/\" target=\"_blank\" rel=\"noopener noreferrer\">scala ORAC.<\/a><\/span> Eu \u00eei dizolv \u00een ap\u0103 \u0219i a\u0219a \u00eei consum.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Pe bun\u0103 dreptate se spune c\u0103 vitamina C ajut\u0103 sistemul imunitar. Exist\u0103 comunicate \u0219i \u0219tiri contradictorii \u00een media cu privire la acest lucru. S\u0103 ne l\u0103murim pu\u021bin. Dac\u0103 cineva spune c\u0103 vitamina C vindec\u0103 coronavirus, nu cred c\u0103 are dreptate, dar dac\u0103 spune c\u0103 vitamina C ajut\u0103 organismul s\u0103 se \u00eent\u0103reasc\u0103 pentru a se proteja \u0219i lupta \u00een procesul de vindecare, atunci da este adev\u0103rat. Vitamina C &#8211; ar fi indicat s\u0103 fie din surse c\u00e2t mai naturale &#8211; este de mare ajutor pentru sistemul nostru imunitar.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Pentru cei care pot \u021bine postul total cu ap\u0103, 5-7-14-21 de zile, sau pot consuma pe zi o mas\u0103 simpl\u0103 \u0219i u\u0219oar\u0103, am o veste foarte bun\u0103. Consumul de ap\u0103 \u00eempreun\u0103 cu vitamina C \u0219i antioxidan\u021bi \u00een form\u0103 de pulbere, aduc organismul \u00een cea mai alcalin\u0103 \u0219i s\u0103n\u0103toas\u0103 stare pe care acesta o poate avea. \u00cel \u00eentinere\u0219te, \u00eel \u00eenvigoreaz\u0103. Asta \u00eenseamn\u0103 ridicarea acestuia la cea mai mare scar\u0103 a posibilit\u0103\u021bii sale de a nu se \u00eemboln\u0103vi, sau aceea de a se vindeca f\u0103r\u0103 probleme sau urm\u0103ri.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">Pasul trei<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">S\u0103 ne vedem lini\u0219ti\u021bi &#8211; dar precau\u021bi &#8211; de munc\u0103, afaceri \u0219i de celelalte responsabilit\u0103\u021bi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Postez mai jos o parte preluat\u0103 dintr-un articol scris de mine \u00een acest blog, \u00een care descriu cele 7 beneficii ale autofagiei, prin postul cu ap\u0103, descoperire f\u0103cut\u0103 de c\u0103tre profesorul <a href=\"https:\/\/en.wikipedia.org\/wiki\/Yoshinori_Ohsumi\" target=\"_blank\" rel=\"noopener noreferrer\">Yoshinori <\/a>Oshumi \u0219i care a fost premiat\u0103 cu Nobel \u00een 2016. \u00cen timp ce organismul este \u00een autofagie (repaus alimentar, post cu ap\u0103) poate lupta foarte bine \u0219i poate elimina bacterii, viru\u0219i \u0219i alte tipuri de invadatori, afec\u021biuni \u0219i boli.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000; font-family: tahoma, arial, helvetica, sans-serif;\">&#8222;Am spus deseori c\u0103<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fastingwithwater.com\/documentar-postul-cu-apa\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0documentarul de la TV Arte France<\/a><\/span> c\u00e2t \u0219i <a href=\"https:\/\/fastingwithwater.com\/despre-postul-cu-apa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">premiul Nobel dat \u00een 2016 <\/span><\/a>pe autofagie, m-au convins definitiv s\u0103 \u00eel adopt ca stil de via\u021b\u0103, nu doar s\u0103 \u00eel \u021bin ocazional \u00een scop terapeutic sau spiritual. Profesorul <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yoshinori_Ohsumi\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Yoshinori <\/span><\/a><span style=\"font-size: 14pt; color: #000000; font-family: tahoma, arial, helvetica, sans-serif;\">Oshumi, specialist \u00een biologia celular\u0103 demonstreaz\u0103 \u00een fa\u021ba cremei oamenilor de \u0219tiin\u021b\u0103 \u0219i medicin\u0103 din \u00eentreaga lume, 7 beneficii directe ale repausului alimentar prelungit. Autofagia, autoconsumul intern, se produce \u00een lipsa hr\u0103nirii organismului. Avem a\u0219adar, \u00een mod indirect, premiul Nobel pentru postul cu ap\u0103.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-358 alignleft\" src=\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2019\/11\/beneficii_directe_autofagie_.png\" alt=\"\" width=\"517\" height=\"414\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000; font-family: tahoma, arial, helvetica, sans-serif;\">Cel mai semnificativ beneficiu descoperit este capacitatea extraordinar\u0103 a organismului de autovindecare prin suprimarea tumorilor canceroase \u00een timpul postului, repausului alimentar. <strong>Este o descoperire de top!<\/strong> Toate celelalte sunt foarte bune, dar acesta vine ca o mare speran\u021b\u0103 pentru prevenirea \u0219i vindecarea acestor boli considerate f\u0103r\u0103 leac, \u00een mod GRATUIT. Doar cu ap\u0103, doar prin post prelungit. \u0218i celelalte merit\u0103 amintite. E vorba de \u00eencetinirea procesului de \u00eemb\u0103tr\u00e2nire \u0219i degradare a organismului, eliminarea bacteriilor \u0219i virusurilor, cur\u0103\u021birea intercelular\u0103 (inclusiv bolile degenerative-mo\u0219tenite!), produc\u021bia crescut\u0103 de aminoacizi (foarte important\u0103) antigenul (pentru procesarea corect\u0103 a proteinelor), fertilizare s\u0103n\u0103toas\u0103. Aceste <a href=\"https:\/\/fastingwithwater.com\/despre-postul-cu-apa\/\" target=\"_blank\" rel=\"noopener noreferrer\">7 beneficii directe<\/a> au un impact extins \u0219i pot preveni sau vindeca direct sau indirect alte zeci de afec\u021biuni \u0219i boli. Este absolut extraordinar\u0103 aceast\u0103 descoperire. Vezi imaginea al\u0103turat\u0103.&#8221; <\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">Concluzie<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000; font-family: tahoma, arial, helvetica, sans-serif;\">\u00cen timpul postului cu ap\u0103, organismul devine mult mai capabil s\u0103 rezolve problemele cunoscute \u0219i necunoscute ale sale \u0219i ne poate salva din situa\u021biile periculoase la care putem fi expu\u0219i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Nu sunt medic, nu sunt specialist, dar din tot ce am studiat, experimentat \u0219i am parcurs ceea ce exper\u021bii spun, pe l\u00e2ng\u0103 <span style=\"color: #000000;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">m\u0103surile de igien\u0103 obligatorii pe care trebuie s\u0103 le respect\u0103m, <\/span><\/span>NU exist\u0103 nici o solu\u021bie preventiv\u0103 \u0219i vindec\u0103toare mai bun\u0103 dec\u00e2t aceea de a maximiza poten\u021bialul organismului nostru, respectiv a sistemului imunitar, prin postul cu ap\u0103, prin autofagie, prin repaus alimentar \u0219i alimentarea acestuia cu antioxidan\u021bi naturali, p\u00e2n\u0103 c\u00e2nd, sper\u0103m c\u0103 cur\u00e2nd, se va produce vaccinul potrivit, sau c\u0103 extinderea acestui virus se va opri odat\u0103 cu venirea c\u0103ldurii.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\"> Iar dac\u0103 am reu\u0219it s\u0103 facem ceva bun pentru noi \u00een\u0219ine \u00een regim de urgen\u021b\u0103, \u00eenseamn\u0103 c\u0103 putem s\u0103 facem din asta un obicei pentru viitor. Ne protej\u0103m pe noi, pe cei dragi \u0219i planeta minunat\u0103 care ne g\u0103zduie\u0219te!<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Nu uita &#8211; te po\u021bi ajuta!<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">Vasile<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">P.S. &#8211; initial incepusem sa scriu &#8222;virusi&#8221; nu &#8222;virusuri&#8221;, dar am citit ca sunt corecte ambele forme si am vazut pe siteuri renumite, ca folosesc forma virusuri nu virusi si ca virusi e folosita mai mult in zona de tehnologie.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Despre autor<\/strong>: Vasile Neme\u0219 este consilier spiritual, life&amp;fasting coach cu o vast\u0103 experien\u021b\u0103 \u00een lucru cu oamenii, c\u00e2\u0219tigat\u0103 timp de 20 de ani. El practic\u0103 de peste 5 ani postul cu ap\u0103 de 21 de zile \u0219i alte tipuri de posturi \u00een scop preventiv, terapeutic, transforma\u021bional \u0219i spiritual. Este administratorul paginii www.postulcuapa.ro iar misiunea lui este ca prin articole, informa\u021bii, cursuri, consiliere s\u0103 ajute oamenii s\u0103 \u00ee\u0219i descopere poten\u021bialul interior, s\u0103 previn\u0103 \u00eemb\u0103tr\u00e2nirea prematur\u0103, bolile \u0219i afec\u021biunile \u0219i s\u0103-i \u00eenve\u021be s\u0103 se vindece \u0219i cu ajutorul postului cu ap\u0103 prelungit. Vasile crede c\u0103 schimbarea \u00een bine \u0219i prosperitatea este posibil\u0103 oricui o dore\u0219te, promov\u00e2nd astfel un stil de via\u021b\u0103 \u0219i de valori bazate pe echilibru, rela\u021bii s\u0103n\u0103toase, \u00een care respectul, \u00een\u021belegerea, iubirea, bun\u0103tatea \u0219i integritatea individului predomin\u0103.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u00a9\u00a0<\/strong>Copyright Vasile Neme\u0219 2020<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: tahoma, arial, helvetica, sans-serif;\">Ave\u021bi permisiunea de a copia orice articol cu obligativitatea men\u021bion\u0103rii numele autorului \u0219i adresa cu link a paginii din care s-a preluat. Pentru mai multe informa\u021bii, colabor\u0103ri, consultan\u021b\u0103 scrie\u021bi la email: postulcuap\u0103@gmail.com<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protectia de virusuri prin postul cu apa Dac\u0103 sistemul imunitar devine vulnerabil, slab \u0219i nu mai detecteaz\u0103 virusuri inteligente, sau nu le poate bloca, este din cauz\u0103 c\u0103 a fost supus \u00eendelung timp la diverse activit\u0103\u021bi intensive de a proteja organismul de la diverse abuzuri, agresiuni asupra acestuia, datorate unui stil de via\u021b\u0103 nes\u0103n\u0103tos, inactiv, stresant, nociv, sedentar, neglijent. Se \u0219tie bine \u0219i faptul c\u0103 stresul continuu face tot at\u00e2t de mult r\u0103u organismului precum un stil de via\u021b\u0103 toxic. Sistemul imunitar are rolul extraordinar de a cre\u0219te rezisten\u021ba organismului \u00een lupta acestuia cu orice tip de virusuri, bacterii \u0219i diver\u0219i microbi \u00eens\u0103 dac\u0103 acesta lupt\u0103 ani de zile s\u0103 ne men\u021bin\u0103 s\u0103n\u0103to\u0219i, \u00een timp ce noi \u00eel abuz\u0103m \u00een mod voluntar, atunci c\u00e2nd vine momentul s\u0103 ne apere \u00eempotriva adev\u0103ratelor pericole, sistemul este sl\u0103bit devenind astfel ineficient \u00een lupt\u0103. Fiind de mai mul\u021bi ani \u00een zona asta de s\u0103n\u0103tate, am citit sute de articole pe tema asta, \u0219i acum voi trage concluzia pe scurt \u00een condi\u021biile noii epidemii de coronavirus. Pacien\u021bii cu infecta\u021bi cu coronavirus au febr\u0103, asta \u00eenseamn\u0103 c\u0103 sistemul imunitar \u00eel depisteaz\u0103 \u0219i se mobilizeaz\u0103 imediat \u00eempotriva lui at\u00e2t ca scut defensiv, c\u00e2t \u0219i ca ofensiv\u0103. Sistemul imunitar al unui pacient care \u0219i-a neglijat s\u0103n\u0103tatea, este supraponderal, obez, nu are la dispozi\u021bie for\u021ba necesar\u0103 pentru a de ap\u0103ra \u0219i lupta \u00eempotriva infec\u021biei agresive, tocmai din cauza factorilor descri\u0219i mai sus. S-a sesizat acum c\u0103 persoanele \u00een v\u00e2rst\u0103 nu rezist\u0103 acestui virus tocmai din acest motiv. Sistemul imunitar al acestora este obosit, uzat, \u00eemb\u0103tr\u00e2nit, din acest motiv cam to\u021bi din cei care au murit aveau \u0219i alte afec\u021biuni sau boli. La polul opus, p\u00e2n\u0103 la momentul acesta \u00een care scriu, s-au vindecat peste 70.000 de oameni aproape to\u021bi ace\u0219tia fiind tineri sau adul\u021bi.\u00a0 Exist\u0103 totu\u0219i c\u00e2teva recomand\u0103ri din partea speciali\u0219tilor pe care putem s\u0103 le lu\u0103m \u00een serios pentru a sc\u0103dea riscul contact\u0103rii oric\u0103rui tip de virusuri dar \u0219i pentru a cre\u0219te capacitatea sistemului imunitar de a lupta cu ei \u00een caz c\u0103 infec\u021bia s-a produs.\u00a0 \u00a0 Ce putem face \u00een regim de urgen\u021b\u0103 pentru a ne salva? Pentru ca cineva s\u0103 schimbe \u00een bine lucrurile \u0219i s\u0103 ob\u021bin\u0103 un sistem imunitar puternic \u0219i rezistent trebuie s\u0103 \u00eenceap\u0103 imediat s\u0103 renun\u021be la consumul de carne \u0219i mezeluri, sau reducerea cu 95% a acesteia. Exist\u0103 totu\u0219i dovezi c\u0103 o cantitate mic\u0103 de carne alb\u0103, ou\u0103, ficat, consumate ocazional, ajut\u0103 organismul \u0219i func\u021bioneze optim, datorit\u0103 unor nutrien\u021bi, vitaminei B12, fier \u0219i gr\u0103similor bune. De aceea veganii care nu consum\u0103 nimic de origine animal\u0103, folosesc suplimente diverse pentru a-\u0219i completa necesarul de nutrien\u021bi. Recomand\u0103rile acestea sunt valabile adul\u021bilor, nu se aplic\u0103 (\u00een totalitate) \u0219i copiilor, femeilor \u00eens\u0103rcinate sau cazurilor de boli cronice, sau alte situa\u021bii critice, dec\u00e2t dup\u0103 consultarea medicului. Pe l\u00e2ng\u0103 m\u0103surile de igien\u0103 obligatorii pe care trebuie s\u0103 le respect\u0103m, putem s\u0103 evit\u0103m multe probleme. Iat\u0103 cum: Primul pas Renun\u021barea imediat la fumat, la consumul de alcool, droguri, alte substan\u021be toxice. Renun\u021barea la consumul de carne ro\u0219ie \u0219i mezeluri (am scris mai sus ca\u00a0 o cantitate mic\u0103 de carne alb\u0103, ou\u0103, ficat de pui, consumate ocazional, ajut\u0103 organismul \u0219i func\u021bioneze optim, datorit\u0103 unor nutrien\u021bi, vitaminei B12, fier \u0219i gr\u0103similor bune.) Reducerea consumului de carbohidra\u021bi &#8222;r\u0103i&#8221; &#8211; f\u0103in\u0103, paste f\u0103inoase, zah\u0103r rafinat, p\u00e2ine alb\u0103 Reducerea consumul de alimente de orice fel\u00a0 Eliminarea stresului, \u00eengrijor\u0103rilor, a panicii (stresul este extrem de d\u0103un\u0103tor pentru sistemul imunitar) Introducerea st\u0103rii de calm, de pace \u0219i lini\u0219te sufleteasc\u0103 (medita\u021bie, rug\u0103ciune, plimb\u0103ri) Pasul doi Cre\u0219terea consumului de ap\u0103, dac\u0103 se poate filtrat\u0103 sau de izvor. Activit\u0103\u021bi, mi\u0219care, sport. (Dac\u0103 trebuie s\u0103 st\u0103m \u00een cas\u0103, c\u00e2teva exerci\u021bii ajut\u0103, tot la fel.) Post intermitent &#8211; consumul unei singure mese pe zi Hrana natural\u0103, legume, zarzavaturi, fructe, diversificat\u0103, de calitate dar c\u00e2t mai pu\u021bin\u0103 &#8211; nu mai mult de 500-700 calorii zilnic Cre\u0219terea consumului de antioxidan\u021bi. Ai aici lista cu antioxidan\u021bi la scala ORAC. Eu \u00eei dizolv \u00een ap\u0103 \u0219i a\u0219a \u00eei consum. Pe bun\u0103 dreptate se spune c\u0103 vitamina C ajut\u0103 sistemul imunitar. Exist\u0103 comunicate \u0219i \u0219tiri contradictorii \u00een media cu privire la acest lucru. S\u0103 ne l\u0103murim pu\u021bin. Dac\u0103 cineva spune c\u0103 vitamina C vindec\u0103 coronavirus, nu cred c\u0103 are dreptate, dar dac\u0103 spune c\u0103 vitamina C ajut\u0103 organismul s\u0103 se \u00eent\u0103reasc\u0103 pentru a se proteja \u0219i lupta \u00een procesul de vindecare, atunci da este adev\u0103rat. Vitamina C &#8211; ar fi indicat s\u0103 fie din surse c\u00e2t mai naturale &#8211; este de mare ajutor pentru sistemul nostru imunitar.\u00a0 Pentru cei care pot \u021bine postul total cu ap\u0103, 5-7-14-21 de zile, sau pot consuma pe zi o mas\u0103 simpl\u0103 \u0219i u\u0219oar\u0103, am o veste foarte bun\u0103. Consumul de ap\u0103 \u00eempreun\u0103 cu vitamina C \u0219i antioxidan\u021bi \u00een form\u0103 de pulbere, aduc organismul \u00een cea mai alcalin\u0103 \u0219i s\u0103n\u0103toas\u0103 stare pe care acesta o poate avea. \u00cel \u00eentinere\u0219te, \u00eel \u00eenvigoreaz\u0103. Asta \u00eenseamn\u0103 ridicarea acestuia la cea mai mare scar\u0103 a posibilit\u0103\u021bii sale de a nu se \u00eemboln\u0103vi, sau aceea de a se vindeca f\u0103r\u0103 probleme sau urm\u0103ri. Pasul trei S\u0103 ne vedem lini\u0219ti\u021bi &#8211; dar precau\u021bi &#8211; de munc\u0103, afaceri \u0219i de celelalte responsabilit\u0103\u021bi. Postez mai jos o parte preluat\u0103 dintr-un articol scris de mine \u00een acest blog, \u00een care descriu cele 7 beneficii ale autofagiei, prin postul cu ap\u0103, descoperire f\u0103cut\u0103 de c\u0103tre profesorul Yoshinori Oshumi \u0219i care a fost premiat\u0103 cu Nobel \u00een 2016. \u00cen timp ce organismul este \u00een autofagie (repaus alimentar, post cu ap\u0103) poate lupta foarte bine \u0219i poate elimina bacterii, viru\u0219i \u0219i alte tipuri de invadatori, afec\u021biuni \u0219i boli. &#8222;Am spus deseori c\u0103\u00a0documentarul de la TV Arte France c\u00e2t \u0219i premiul Nobel dat \u00een 2016 pe autofagie, m-au convins definitiv s\u0103 \u00eel adopt ca stil de via\u021b\u0103, nu doar s\u0103 \u00eel \u021bin ocazional \u00een scop terapeutic sau spiritual. Profesorul Yoshinori Oshumi, specialist \u00een biologia celular\u0103 demonstreaz\u0103 \u00een fa\u021ba cremei oamenilor de \u0219tiin\u021b\u0103 \u0219i medicin\u0103 din \u00eentreaga lume, 7 beneficii directe ale repausului alimentar prelungit. Autofagia, autoconsumul intern, se produce \u00een lipsa hr\u0103nirii organismului. Avem a\u0219adar, \u00een mod indirect, premiul Nobel pentru postul cu [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,158,122],"tags":[],"class_list":["post-6417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preventie","category-sistemul-imunitar","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protectia de virusuri prin postul cu apa - cum evit\u0103m<\/title>\n<meta name=\"description\" content=\"Protectia de virusuri prin postul cu apa - cum evit\u0103m \u00eemboln\u0103virea? \u2705 Cum sa ma protejez de coronavirus. 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