{"id":5843,"date":"2020-02-02T17:18:36","date_gmt":"2020-02-02T15:18:36","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=5843"},"modified":"2021-03-03T21:35:31","modified_gmt":"2021-03-03T19:35:31","slug":"55-de-zile-fara-hrana-2019","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/55-de-zile-fara-hrana-2019\/","title":{"rendered":"55 de zile f\u0103r\u0103 hran\u0103 \u00een 2019"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #003366;\">55 de zile f\u0103r\u0103 hran\u0103 \u00een 2019\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Nu am \u021binut post cu ap\u0103 55 de zile \u00een mod consecutiv. \u0218i nici nu am de g\u00e2nd s\u0103 \u021bin vreodat\u0103 mai mult de 40 de zile. Nici chiar pentru postul cu ap\u0103 de 40 de zile nu am \u00eenc\u0103 experien\u021ba necesar\u0103. Am lansat cifrele acestea nu pentru a impresiona, ci pentru a motiva pe cei interesa\u021bi de postul cu ap\u0103 prelungit. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Doamnelor \u0219i domnilor, v\u0103 anun\u021b c\u0103 postul cu ap\u0103 de 21 de zile este posibil \u0219i este accesibil oricui. (Desigur cu excep\u021biile medicale impuse, copiii, femeile \u00eens\u0103rcinate, cei cu st\u0103ri de malnutri\u021bie, subnutri\u021bie, nu au voie s\u0103 \u021bin\u0103 post.)\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Scopul acestor posturi cu ap\u0103 pe care le \u021bin este preventiv, terapeutic \u0219i transforma\u021bional. <\/span><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Doresc s\u0103 \u00eemi men\u021bin starea de bine, s\u0103n\u0103tatea, dar \u0219i continui s\u0103 explorez posibilit\u0103\u021bile \u0219i bog\u0103\u021biile de alt\u0103 natur\u0103 pe care le pot g\u0103si datorit\u0103 acestui ritual extraordinar.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Este vorba de 55 de zile \u00eemp\u0103r\u021bite dup\u0103 cum urmeaz\u0103: <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\"><strong>21 zile<\/strong> prim\u0103vara &#8211; doar ap\u0103 (am descoperit si seva de mesteacan, o apa exceenta. Uneori ceai, cafea, f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 \u00eendulcitori.)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\"><strong>21 zile<\/strong> toamna &#8211; ap\u0103 \u00een care am dizolvat diverse pulberi, prafuri, (scor\u021bi\u0219oar\u0103, ghimbir, cui\u0219oare, etc.) care con\u021bin un nivel foarte ridicat de antioxidan\u021bi \u0219i au calorii 0 sau aproape 0. Este o <a href=\"https:\/\/fastingwithwater.com\/lista-top-antioxidanti-valori-orac\/\" target=\"_blank\" rel=\"noopener noreferrer\">list\u0103<\/a> \u00een blog cu cei mai puternici antioxidan\u021bi naturali. De acolo m-am inspirat. (F\u0103r\u0103 lichide alimentare gen supe, supe creme, sana, lapte, kefir, sm\u00e2nt\u00e2n\u0103, iaurt, etc.)\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">O zi da, o zi nu &#8211; <a href=\"https:\/\/fastingwithwater.com\/o-zi-da-o-zi-nu\/\" target=\"_blank\" rel=\"noopener noreferrer\">post alternativ<\/a> &#8211; 10 zile. Deci<strong> 5 zile<\/strong> de post. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Alte <strong>7 zile<\/strong> de post ca teste diverse. De exemplu, am \u00eencercat s\u0103 schimb situa\u021bii \u00een exterior, s\u0103 influen\u021bez, s\u0103 m\u0103 antrenez \u00een a\u0219a ceva, inspirat \u0219i de cauzele nobile ale <a href=\"https:\/\/fastingwithwater.com\/posturile-lui-gandhi\/\" target=\"_blank\" rel=\"noopener noreferrer\">posturilor lui Gandhi<\/a> \u0219i al\u021bi lideri excep\u021bionali din istorie. De\u0219i consider c\u0103 7 zile au fost pu\u021bine, am v\u0103zut c\u0103 \u00eentr-adev\u0103r ceva se poate mi\u0219ca \u00een exterior prin diverse practici de acest gen. Data viitoare le combin altfel, pentru a marca noi reu\u0219ite.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Am mai \u021binut a\u0219a ocazional c\u00e2te <strong>o zi-dou\u0103<\/strong> de post cu ap\u0103 s\u0103pt\u0103m\u00e2nal, lunar, sau alteori doar cu ceaiuri. Dac\u0103 le-a\u0219 aduna pe toate cu exactitate, dep\u0103\u0219esc probabil cele 55 de zile. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">O dat\u0103 am \u021binut post \u0219i f\u0103r\u0103 ap\u0103, <strong>dou\u0103 zile<\/strong>. Autofagia f\u0103r\u0103 ap\u0103 e periculoas\u0103 pentru \u00eencep\u0103tori, de aceea amintesc mereu cititorilor s\u0103 nu \u021bin\u0103 post f\u0103r\u0103 ap\u0103 \u00een primii doi-trei ani dup\u0103 introducerea postului cu ap\u0103 prelungit. \u0218i niciodat\u0103 s\u0103 nu exagereze. Postul nu este despre a dovedi ceva, ci este despre dep\u0103\u0219irea propriilor limite, despre vindecarea interioar\u0103, fizic\u0103, emo\u021bional\u0103, spiritual\u0103.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Mi-am \u00eemplinit un vis \u00een 2019 \u00een aceast\u0103 direc\u021bie. M-am dep\u0103\u0219it pe mine \u00eensumi. Mereu a<\/span><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">m vrut s\u0103 bifez minim 40 de zile pe an <strong>f\u0103r\u0103 alimente nes\u0103n\u0103toase sau inutile. F\u0103r\u0103 p\u00e2ine, f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 paste, f\u0103r\u0103 fast food, f\u0103r\u0103 b\u0103uturi carbogazoase, f\u0103r\u0103 pr\u0103jituri, f\u0103r\u0103 patiserie, f\u0103r\u0103 dulciuri, f\u0103r\u0103 cartofi pr\u0103ji\u021bi, f\u0103r\u0103 alte pr\u0103jeli, f\u0103r\u0103 nici un fel de carne, f\u0103r\u0103 gr\u0103simi, f\u0103r\u0103 hamburgeri, f\u0103r\u0103 sl\u0103nin\u0103, f\u0103r\u0103 jum\u0103ri, f\u0103r\u0103 lactate, f\u0103r\u0103 ou\u0103, f\u0103r\u0103 ketchup, f\u0103r\u0103 sare, f\u0103r\u0103 f\u0103in\u0103, f\u0103r\u0103 cump\u0103r\u0103turi, f\u0103r\u0103 g\u0103tit<\/strong> (am g\u0103tit uneori, dar nu pentru mine).\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Chiar dac\u0103 cele 40 de zile pe care le-am ob\u021binut nu sunt consecutive, e bine c\u0103 am f\u0103cut-o. M\u0103 simt bine c\u0103 am reu\u0219it. E bine c\u0103 nu am renun\u021bat \u00een momentele dificile. Am experimentat \u0219i am \u00eenv\u0103\u021bat multe lucruri utile \u0219i frumoase. Am acum \u0219i mai mult\u0103 determinare pentru continuarea acestei c\u0103l\u0103torii transforma\u021bionale. Am mai mult curaj, am putere, am energie. Sunt mul\u021bumitor lui Dumnezeu pentru asta.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">\u0218i \u00een anul 2019 am \u00eenceput clasicul post cu ap\u0103 de 21 de zile, \u00een luna martie. Deja devine un obicei. An de an \u00eel repet. L-am parcurs \u0219i de data asta cu bine. Am prelungit p\u00e2n\u0103 la 25 de zile pentru c\u0103 a fost un context mai aparte \u0219i am decis c\u0103 a\u0219a e ok. Ie\u0219irea din post a fost pe parcursul a \u00eenc\u0103 vreo 8-10 zile. Am \u00eenceput u\u0219or cu supe creme, supe, de\u0219i mul\u021bi nu recomand\u0103 asta. Din a 4-a zi am \u00eenceput \u0219i cu hran\u0103 u\u0219oar\u0103 s\u0103 m\u0103 exprim a\u0219a. Salat\u0103 verde cu morcovi. Apoi \u0219i cu \u021belin\u0103, r\u0103z\u0103lite, stropite cu pu\u021bin iaurt. Poate c\u0103 150-200 gr pe zi. Apoi am mai schimbat legumele \u00eentre ele. \u00cemi place \u0219i p\u0103trunjelul, gulia&#8230;le-am luat a\u0219a u\u0219urel. Plus fructe. Al\u021bii \u00eencep direct cu crudit\u0103\u021bi. Voi face \u0219i eu asta. A\u0219a pare mai corect. Normal c\u0103 am continuat \u0219i cu nelipsitele suplimente tip pulbere, gen scor\u021bi\u0219oar\u0103, cui\u0219oare, polen crud, Acai Berry \u0219i altele, din a doua zi de dup\u0103 post. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">G\u00e2ndi\u021bi-v\u0103! Un organism fl\u0103m\u00e2nd, nehr\u0103nit cel pu\u021bin 21 de zile, golit, desfundat de tot felul de chestii, absoarbe \u00een mod eficient antioxidan\u021bii naturali. Organismul se vindec\u0103 mai u\u0219or, \u00ee\u0219i \u00eentinere\u0219te \u0219i \u00eent\u0103re\u0219te sistemul imunitar \u0219i organele interne, pentru ca acestea s\u0103 blocheze, s\u0103 elimine afec\u021biuni, boli, virusuri \u0219i altele. Organele interne trebuie s\u0103 \u00ee\u0219i fac\u0103 bine treaba, c\u0103 de aici pornesc toate lucrurile bune sau rele \u00een via\u021ba omului.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Sistemul imunitar este medicul interior. Sistemul imunitar este &#8222;scutul lui Dumnezeu&#8221; \u00een\u0103untrul nostru. Datorit\u0103 lui, organismul reu\u0219e\u0219te s\u0103 supravie\u021buiasc\u0103 de\u0219i este expus zilnic la milioane de microbi, viru\u0219i, poluare, stres fiziologic, hran\u0103 toxic\u0103, ap\u0103 poluat\u0103, uneori infect\u0103, \u0219amd. Medicina \u0219i \u0219tiin\u021ba apreciaz\u0103 \u00een mod special aceast\u0103 minune din corpul nostru numit\u0103 sistemul imunitar, iar lipsa hranei solide pe o perioad\u0103 scurt\u0103 sau medie, \u00eel reface din temelie.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Mi-am f\u0103cut analizele medicale dup\u0103 ce am finalizat postul. Le-am dus la interpretat. An dup\u0103 an acestea descriu o s\u0103n\u0103tate de o\u021bel, iar nivelul de antioxidan\u021bi din organism continu\u0103 s\u0103 fie apropiat de nivelul <a href=\"https:\/\/fastingwithwater.com\/cum-am-ajuns-la-postul-cu-apa\/\" target=\"_blank\" rel=\"noopener noreferrer\">maxim de 50.000 mii<\/a>. Am devenit \u0219i donator regulat de s\u00e2nge. V\u00e2rsta biologic\u0103 a organismului meu este mult mai mic\u0103 dec\u00e2t v\u00e2rsta real\u0103 pe care o am. Cu adev\u0103rat postul \u00eencetine\u0219te, \u00eent\u00e2rzie procesul de uzur\u0103 \u0219i degradare al organismului. \u00cen plus dai jos multe kilograme \u0219i asta te ajut\u0103 s\u0103 te sim\u021bi cu adev\u0103rat bine. Sunt mul\u021bumitor pentru toate acestea! <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Ce ve\u0219ti mai bune \u0219i-ar dori cineva? (Cu excep\u021bia unei mo\u0219teniri fabuloase :))). Glumesc.)\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Am vrut s\u0103 am cel pu\u021bin dou\u0103 opinii cu privire la rezultatele analizelor dup\u0103 21 de zile de post continuu cu ap\u0103. Medicul de familie, o doamn\u0103 dr\u0103gu\u021b\u0103 a fost foarte impresionat\u0103 de rezultate \u0219i m-a felicitat. Tot la fel, \u0219i medicul care \u00eemi este \u0219i mentor pe domeniul medical, <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/diasan.ro\/doctor\/dr-adrian-catinean\/\" target=\"_blank\" rel=\"noopener noreferrer\">dr. Adrian C\u0103tinean<\/a><\/span>, &#8211; medic primar interne \u0219i specialist gastroenterologie, doctor \u00een medicin\u0103, \u0219eful Centrului Medical Diasan din Cluj &#8211; m-a felicitat \u0219i m-a \u00eencurajat s\u0103 continui tot a\u0219a. El a ajutat mai mul\u021bi pacien\u021bi s\u0103 se vindece \u0219i cu ajutorul postului cu ap\u0103, tratamentul acestora devenind foarte eficient. <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Postul cu ap\u0103 amplific\u0103 rezultatele bune \u0219i a\u0219a se produce vindecarea. \u0218i doctorul este un practicant al postului total cu ap\u0103, de 3 zile, \u0219i sper\u0103 c\u0103 va reu\u0219i s\u0103 ajung\u0103 \u0219i la 21 de zile. I-am promis c\u0103 \u00eel voi ajuta \u00een acest sens. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Eu admir \u0219i respect oameni ca el, care nu se limiteaz\u0103 strict la ce au \u00eenv\u0103\u021bat \u00een urm\u0103 cu 15-20 de ani \u00een facultate, ci urm\u0103resc cu interes noile descoperiri din domeniul medical \u0219i \u0219tiin\u021bific, ajut\u00e2ndu-\u0219i \u00een mod real pacien\u021bii. Ei caut\u0103 s\u0103 ajute oamenii \u00een mod practic prin vindecare, nu s\u0103 \u00eei aboneze pe via\u021b\u0103 la medicamente pentru ameliorarea simptomelor. Ace\u0219tia sunt adev\u0103ra\u021bi eroi pentru cei pe care i-au vindecat. Societatea noastr\u0103, planeta, are mare nevoie de astfel de caractere \u00een orice domeniu. Politic, medical, religios, afaceri, institu\u021bii, educa\u021bie etc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Revin la ideea anterioar\u0103. <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Postul cu ap\u0103 ajut\u0103 organismul s\u0103 r\u0103spund\u0103 mult mai bine la tratament. Asta mi-a explicat \u0219i reconfirmat de multe ori dr. Adrian C\u0103tinean. C\u00e2nd ne \u00eent\u00e2lnim, povestim multe \u0219i mereu \u00eenv\u0103\u021b lucruri noi \u0219i importante de la el. E o pl\u0103cere s\u0103 \u00eel ascul\u021bi dac\u0103 e\u0219ti interesat de aceste lucruri. \u00cemi place c\u00e2nd \u00eemi pune \u00eentreb\u0103ri despre post \u0219i reu\u0219esc s\u0103 \u00eei dau r\u0103spunsuri pe care le aprob\u0103 \u0219i le extinde, le dezvolt\u0103, ajut\u00e2ndu-m\u0103 s\u0103 \u00een\u021beleg mai mult \u0219i s\u0103 \u00eemi l\u0103rgesc viziunea \u00een aceast\u0103 direc\u021bie. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Doctorul este \u0219i autorul unei c\u0103r\u021bi importante. El a lansat, nu de mult, volumul <a href=\"https:\/\/diasan.ro\/microbiomul-intestinal-secretul-sanatatii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Microbiomul intestinal &#8211; Secretul s\u0103n\u0103t\u0103\u021bii <\/strong><\/a>\u00een care men\u021bioneaz\u0103 de mai multe ori postul cu ap\u0103, autofagia, care ajut\u0103 \u0219i stimuleaz\u0103 \u00eentregul proces al acestuia. Am cump\u0103rat cartea \u0219i am primit chiar \u0219i o dedica\u021bie cu autograf. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Am citit-o o dat\u0103, dar pentru studiu mai profund cu siguran\u021b\u0103 ar trebui s\u0103 o reiau.<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8450 alignleft\" src=\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2020\/02\/55-fara-hrana-300x200.png\" alt=\"\" width=\"486\" height=\"324\" srcset=\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2020\/02\/55-fara-hrana-300x200.png 300w, https:\/\/fastingwithwater.com\/wp-content\/uploads\/2020\/02\/55-fara-hrana-600x400.png 600w, https:\/\/fastingwithwater.com\/wp-content\/uploads\/2020\/02\/55-fara-hrana-1024x683.png 1024w, https:\/\/fastingwithwater.com\/wp-content\/uploads\/2020\/02\/55-fara-hrana-768x512.png 768w, https:\/\/fastingwithwater.com\/wp-content\/uploads\/2020\/02\/55-fara-hrana.png 1200w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Exist\u0103 multe informa\u021bii de real ajutor \u00een carte \u0219i pentru noi simpli pasiona\u021bi de s\u0103n\u0103tate, nu e doar pentru al\u021bi medici sau speciali\u0219ti. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">M\u0103 opresc c\u00e2teva momente la<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"> ideea de baz\u0103 \u00een care doctorul \u0219i echipa sa, ne explic\u0103 faptul c\u0103 organismul este conectat \u00eempreun\u0103 \u0219i \u00een acest fel trebuie s\u0103 privim prevenirea \u0219i vindecarea bolilor, s\u0103n\u0103tatea \u00een ansamblul ei: <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">&#8222;<em>Am evoluat \u00eentr-un anumit tip de ecosistem natural pentru 3-4 milioane de ani \u0219i am ajuns cine suntem azi, iar acum schimb\u0103m totul \u0219i vom ajunge s\u0103 nu mai facem parte din noua paradigm\u0103. Aceste schimb\u0103ri ne afecteaz\u0103 indiscutabil p\u00e2n\u0103 la nivel celular. Ca s\u0103 ne repar\u0103m trebuie s\u0103 ne \u00eentoarcem s\u0103 refacem super-organismul din\u0103untrul nostru. Nu putem repara un singur element din corpul nostru, f\u0103r\u0103 s\u0103 intervenim asupra \u00eentregului. Nu se pot vindeca ficatul \u0219i creierul f\u0103r\u0103 s\u0103 vindec\u0103m intestinul. Totul este interconectat de aceea trebuie s\u0103 echilibr\u0103m propriul nostru corp \u00een rela\u021bie cu microbiomul, pentru ca mai apoi s\u0103 reu\u0219im vindecarea diferitelor componente. Nu se poate vindeca un organ f\u0103r\u0103 s\u0103 vindeci dezechilibrele din ecosistemul om-microbiot\u0103<\/em>.&#8221; Pag 35. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Iar la pagina 184 spune: &#8222;<em><strong>Postul cu ap\u0103 are valen\u021be extraordinare \u00een refacerea microbiomului<\/strong>&#8230;<\/em>&#8221; E super tare chestia asta! Postul cu ap\u0103 \u0219i \u00een acest caz devine &#8222;eminen\u021ba cenu\u0219ie&#8221; care, din umbr\u0103, lucreaz\u0103 pentru buna func\u021bionare a tuturor sistemelor organismului. \u00cen\u021belege\u021bi acum c\u00e2t de important este postul cu ap\u0103 pentru s\u0103n\u0103tatea \u0219i via\u021ba noastr\u0103?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Concluzia este c\u0103 microbiomul intestinal ne \u021bine s\u0103n\u0103to\u0219i \u0219i func\u021bionali, iar postul cu ap\u0103 \u00eel ajut\u0103 pe el s\u0103 se refac\u0103 \u0219i s\u0103 func\u021bioneze c\u00e2t mai bine pentru s\u0103n\u0103tatea noastr\u0103. Totul este conectat \u00eempreun\u0103. A\u0219adar ni se reconfirm\u0103 faptul c\u0103 postul cu ap\u0103 ajut\u0103 cu adev\u0103rat la prevenirea bolilor \u0219i afec\u021biunilor prin aceast\u0103 ac\u021biune. Acest adev\u0103r trebuie repetat p\u00e2n\u0103 c\u00e2nd se aude sus de tot. Apropo de asta, \u00een Germania exist\u0103 deja peste 10 spitale \u00een care statul german deconteaz\u0103 cheltuielile pentru tratamentele \u00eenso\u021bite de postul total cu ap\u0103 de 21 de zile, sau post total cu ap\u0103 f\u0103r\u0103 alt tratament. Asta ne aminte\u0219te \u0219i de dr. Valter Longo, dar \u0219i al\u021bii care au cercetat acest aspect \u00een spitale, \u00een laboratoare \u0219i au avut rezultate incredibile chiar la tratamentul de cancer. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Dac\u0103 \u0219tim asta, \u0219tim aproape totul: <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">1. <strong>postul cu ap\u0103 prelungit ajut\u0103 la \u00eent\u0103rirea sistemelor organismului pentru prevenirea a zeci de boli, afec\u021biuni \u0219i a degrad\u0103rii premature a organismului<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"><strong>2. amplific\u0103 capacitatea de autovindecare a organismului \u0219i 3, ajut\u0103 tratamentul s\u0103 \u00ee\u0219i fac\u0103 treaba mult mai bine \u0219i mai repede<\/strong>. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Asta este foarte bine! Desigur exist\u0103 \u00eenc\u0103 foarte multe alte beneficii \u00een domeniul duhovnicesc, spiritual, psihologic \u0219i altele. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Am impresia c\u0103 putem s\u0103 o lu\u0103m pe un drum nou \u00een aceast\u0103 privin\u021b\u0103. De ce s\u0103 nu evit\u0103m at\u00e2tea probleme, boli \u0219i dificult\u0103\u021b<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">i c\u00e2nd putem s\u0103 o facem \u0219i e \u0219i gratuit pe deasupra? Aceste informa\u021bii pe care le avem la dispozi\u021bie, aceste adev\u0103ruri extraordinare, ne deschid u\u0219i care pot aduce mult\u0103 ameliorare \u0219i vindecare oamenilor \u0219i societ\u0103\u021bii. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Eu cred c\u0103 suntem \u00een fa\u021ba unei noi ere, \u00een care postul cu ap\u0103, restric\u021bia alimentar\u0103 benevol\u0103, repausul alimentar, autofagia, nu mai pot fi ignorate \u0219i care vor putea preveni \u0219i rezolva foarte multe din problemele omenirii legate de afec\u021biuni, boli, viru\u0219i, infec\u021bii, sisteme de s\u0103n\u0103tate, economie, risip\u0103. \u00cen plus, repet, postul ne ajut\u0103 foarte mult \u0219i la nivel psihic, emo\u021bional \u0219i spiritual. Este incredibil c\u00e2t de mult bine poate s\u0103 fac\u0103 un simplu ritual.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Postez un video cu dr. C\u0103tineanu \u00een care ne vorbe\u0219te despre experien\u021ba lui cu postul cu ap\u0103 de 3 zile.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #003366;\">Nu uita &#8211; te po\u021bi ajuta!<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Vasile<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xKblDaC6i2w\">https:\/\/www.youtube.com\/watch?v=xKblDaC6i2w<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Despre autor<\/strong>: Vasile Neme\u0219 este consilier spiritual, life&amp;fasting coach cu o vast\u0103 experien\u021b\u0103 \u00een lucru cu oamenii, c\u00e2\u0219tigat\u0103 timp de 20 de ani. El practic\u0103 de peste 5 ani postul cu ap\u0103 de 21 de zile \u0219i alte tipuri de posturi \u00een scop preventiv, terapeutic, transforma\u021bional \u0219i spiritual. Este administratorul paginii www.postulcuapa.ro iar misiunea lui este ca prin articole, informa\u021bii, cursuri, consiliere s\u0103 ajute oamenii s\u0103 \u00ee\u0219i descopere poten\u021bialul interior, s\u0103 previn\u0103 \u00eemb\u0103tr\u00e2nirea prematur\u0103, bolile \u0219i afec\u021biunile \u0219i s\u0103-i \u00eenve\u021be s\u0103 se vindece \u0219i cu ajutorul postului cu ap\u0103 prelungit. Vasile crede c\u0103 schimbarea \u00een bine \u0219i prosperitatea este posibil\u0103 oricui o dore\u0219te, promov\u00e2nd astfel un stil de via\u021b\u0103 \u0219i de valori bazate pe echilibru, rela\u021bii s\u0103n\u0103toase, \u00een care respectul, \u00een\u021belegerea, iubirea, bun\u0103tatea \u0219i integritatea individului predomin\u0103.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u00a9\u00a0<\/strong>Copyright Vasile Neme\u0219 2020<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: tahoma, arial, helvetica, sans-serif;\">Ave\u021bi permisiunea de a copia orice articol cu obligativitatea men\u021bion\u0103rii numele autorului \u0219i adresa cu link a paginii din care s-a preluat. Pentru mai multe informa\u021bii, colabor\u0103ri, consultan\u021b\u0103 scrie\u021bi la email: postulcuap\u0103@gmail.com<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>55 de zile f\u0103r\u0103 hran\u0103 \u00een 2019\u00a0 Nu am \u021binut post cu ap\u0103 55 de zile \u00een mod consecutiv. \u0218i nici nu am de g\u00e2nd s\u0103 \u021bin vreodat\u0103 mai mult de 40 de zile. Nici chiar pentru postul cu ap\u0103 de 40 de zile nu am \u00eenc\u0103 experien\u021ba necesar\u0103. Am lansat cifrele acestea nu pentru a impresiona, ci pentru a motiva pe cei interesa\u021bi de postul cu ap\u0103 prelungit. Doamnelor \u0219i domnilor, v\u0103 anun\u021b c\u0103 postul cu ap\u0103 de 21 de zile este posibil \u0219i este accesibil oricui. (Desigur cu excep\u021biile medicale impuse, copiii, femeile \u00eens\u0103rcinate, cei cu st\u0103ri de malnutri\u021bie, subnutri\u021bie, nu au voie s\u0103 \u021bin\u0103 post.)\u00a0 Scopul acestor posturi cu ap\u0103 pe care le \u021bin este preventiv, terapeutic \u0219i transforma\u021bional. Doresc s\u0103 \u00eemi men\u021bin starea de bine, s\u0103n\u0103tatea, dar \u0219i continui s\u0103 explorez posibilit\u0103\u021bile \u0219i bog\u0103\u021biile de alt\u0103 natur\u0103 pe care le pot g\u0103si datorit\u0103 acestui ritual extraordinar.\u00a0\u00a0 Este vorba de 55 de zile \u00eemp\u0103r\u021bite dup\u0103 cum urmeaz\u0103: 21 zile prim\u0103vara &#8211; doar ap\u0103 (am descoperit si seva de mesteacan, o apa exceenta. Uneori ceai, cafea, f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 \u00eendulcitori.) 21 zile toamna &#8211; ap\u0103 \u00een care am dizolvat diverse pulberi, prafuri, (scor\u021bi\u0219oar\u0103, ghimbir, cui\u0219oare, etc.) care con\u021bin un nivel foarte ridicat de antioxidan\u021bi \u0219i au calorii 0 sau aproape 0. Este o list\u0103 \u00een blog cu cei mai puternici antioxidan\u021bi naturali. De acolo m-am inspirat. (F\u0103r\u0103 lichide alimentare gen supe, supe creme, sana, lapte, kefir, sm\u00e2nt\u00e2n\u0103, iaurt, etc.)\u00a0 O zi da, o zi nu &#8211; post alternativ &#8211; 10 zile. Deci 5 zile de post. Alte 7 zile de post ca teste diverse. De exemplu, am \u00eencercat s\u0103 schimb situa\u021bii \u00een exterior, s\u0103 influen\u021bez, s\u0103 m\u0103 antrenez \u00een a\u0219a ceva, inspirat \u0219i de cauzele nobile ale posturilor lui Gandhi \u0219i al\u021bi lideri excep\u021bionali din istorie. De\u0219i consider c\u0103 7 zile au fost pu\u021bine, am v\u0103zut c\u0103 \u00eentr-adev\u0103r ceva se poate mi\u0219ca \u00een exterior prin diverse practici de acest gen. Data viitoare le combin altfel, pentru a marca noi reu\u0219ite.\u00a0 Am mai \u021binut a\u0219a ocazional c\u00e2te o zi-dou\u0103 de post cu ap\u0103 s\u0103pt\u0103m\u00e2nal, lunar, sau alteori doar cu ceaiuri. Dac\u0103 le-a\u0219 aduna pe toate cu exactitate, dep\u0103\u0219esc probabil cele 55 de zile. O dat\u0103 am \u021binut post \u0219i f\u0103r\u0103 ap\u0103, dou\u0103 zile. Autofagia f\u0103r\u0103 ap\u0103 e periculoas\u0103 pentru \u00eencep\u0103tori, de aceea amintesc mereu cititorilor s\u0103 nu \u021bin\u0103 post f\u0103r\u0103 ap\u0103 \u00een primii doi-trei ani dup\u0103 introducerea postului cu ap\u0103 prelungit. \u0218i niciodat\u0103 s\u0103 nu exagereze. Postul nu este despre a dovedi ceva, ci este despre dep\u0103\u0219irea propriilor limite, despre vindecarea interioar\u0103, fizic\u0103, emo\u021bional\u0103, spiritual\u0103. Mi-am \u00eemplinit un vis \u00een 2019 \u00een aceast\u0103 direc\u021bie. M-am dep\u0103\u0219it pe mine \u00eensumi. Mereu am vrut s\u0103 bifez minim 40 de zile pe an f\u0103r\u0103 alimente nes\u0103n\u0103toase sau inutile. F\u0103r\u0103 p\u00e2ine, f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 paste, f\u0103r\u0103 fast food, f\u0103r\u0103 b\u0103uturi carbogazoase, f\u0103r\u0103 pr\u0103jituri, f\u0103r\u0103 patiserie, f\u0103r\u0103 dulciuri, f\u0103r\u0103 cartofi pr\u0103ji\u021bi, f\u0103r\u0103 alte pr\u0103jeli, f\u0103r\u0103 nici un fel de carne, f\u0103r\u0103 gr\u0103simi, f\u0103r\u0103 hamburgeri, f\u0103r\u0103 sl\u0103nin\u0103, f\u0103r\u0103 jum\u0103ri, f\u0103r\u0103 lactate, f\u0103r\u0103 ou\u0103, f\u0103r\u0103 ketchup, f\u0103r\u0103 sare, f\u0103r\u0103 f\u0103in\u0103, f\u0103r\u0103 cump\u0103r\u0103turi, f\u0103r\u0103 g\u0103tit (am g\u0103tit uneori, dar nu pentru mine).\u00a0 Chiar dac\u0103 cele 40 de zile pe care le-am ob\u021binut nu sunt consecutive, e bine c\u0103 am f\u0103cut-o. M\u0103 simt bine c\u0103 am reu\u0219it. E bine c\u0103 nu am renun\u021bat \u00een momentele dificile. Am experimentat \u0219i am \u00eenv\u0103\u021bat multe lucruri utile \u0219i frumoase. Am acum \u0219i mai mult\u0103 determinare pentru continuarea acestei c\u0103l\u0103torii transforma\u021bionale. Am mai mult curaj, am putere, am energie. Sunt mul\u021bumitor lui Dumnezeu pentru asta. \u0218i \u00een anul 2019 am \u00eenceput clasicul post cu ap\u0103 de 21 de zile, \u00een luna martie. Deja devine un obicei. An de an \u00eel repet. L-am parcurs \u0219i de data asta cu bine. Am prelungit p\u00e2n\u0103 la 25 de zile pentru c\u0103 a fost un context mai aparte \u0219i am decis c\u0103 a\u0219a e ok. Ie\u0219irea din post a fost pe parcursul a \u00eenc\u0103 vreo 8-10 zile. Am \u00eenceput u\u0219or cu supe creme, supe, de\u0219i mul\u021bi nu recomand\u0103 asta. Din a 4-a zi am \u00eenceput \u0219i cu hran\u0103 u\u0219oar\u0103 s\u0103 m\u0103 exprim a\u0219a. Salat\u0103 verde cu morcovi. Apoi \u0219i cu \u021belin\u0103, r\u0103z\u0103lite, stropite cu pu\u021bin iaurt. Poate c\u0103 150-200 gr pe zi. Apoi am mai schimbat legumele \u00eentre ele. \u00cemi place \u0219i p\u0103trunjelul, gulia&#8230;le-am luat a\u0219a u\u0219urel. Plus fructe. Al\u021bii \u00eencep direct cu crudit\u0103\u021bi. Voi face \u0219i eu asta. A\u0219a pare mai corect. Normal c\u0103 am continuat \u0219i cu nelipsitele suplimente tip pulbere, gen scor\u021bi\u0219oar\u0103, cui\u0219oare, polen crud, Acai Berry \u0219i altele, din a doua zi de dup\u0103 post. G\u00e2ndi\u021bi-v\u0103! Un organism fl\u0103m\u00e2nd, nehr\u0103nit cel pu\u021bin 21 de zile, golit, desfundat de tot felul de chestii, absoarbe \u00een mod eficient antioxidan\u021bii naturali. Organismul se vindec\u0103 mai u\u0219or, \u00ee\u0219i \u00eentinere\u0219te \u0219i \u00eent\u0103re\u0219te sistemul imunitar \u0219i organele interne, pentru ca acestea s\u0103 blocheze, s\u0103 elimine afec\u021biuni, boli, virusuri \u0219i altele. Organele interne trebuie s\u0103 \u00ee\u0219i fac\u0103 bine treaba, c\u0103 de aici pornesc toate lucrurile bune sau rele \u00een via\u021ba omului.\u00a0 Sistemul imunitar este medicul interior. Sistemul imunitar este &#8222;scutul lui Dumnezeu&#8221; \u00een\u0103untrul nostru. Datorit\u0103 lui, organismul reu\u0219e\u0219te s\u0103 supravie\u021buiasc\u0103 de\u0219i este expus zilnic la milioane de microbi, viru\u0219i, poluare, stres fiziologic, hran\u0103 toxic\u0103, ap\u0103 poluat\u0103, uneori infect\u0103, \u0219amd. Medicina \u0219i \u0219tiin\u021ba apreciaz\u0103 \u00een mod special aceast\u0103 minune din corpul nostru numit\u0103 sistemul imunitar, iar lipsa hranei solide pe o perioad\u0103 scurt\u0103 sau medie, \u00eel reface din temelie. Mi-am f\u0103cut analizele medicale dup\u0103 ce am finalizat postul. Le-am dus la interpretat. An dup\u0103 an acestea descriu o s\u0103n\u0103tate de o\u021bel, iar nivelul de antioxidan\u021bi din organism continu\u0103 s\u0103 fie apropiat de nivelul maxim de 50.000 mii. Am devenit \u0219i donator regulat de s\u00e2nge. V\u00e2rsta biologic\u0103 a organismului meu este mult mai mic\u0103 dec\u00e2t v\u00e2rsta real\u0103 pe care o am. Cu adev\u0103rat postul \u00eencetine\u0219te, \u00eent\u00e2rzie procesul de uzur\u0103 \u0219i degradare al organismului. \u00cen plus dai jos multe kilograme \u0219i asta te ajut\u0103 s\u0103 te sim\u021bi cu adev\u0103rat bine. Sunt mul\u021bumitor pentru toate acestea! Ce ve\u0219ti mai bune \u0219i-ar dori cineva? (Cu excep\u021bia unei mo\u0219teniri fabuloase :))). Glumesc.)\u00a0 Am vrut [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120,122],"tags":[],"class_list":["post-5843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivatie","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>55 de zile f\u0103r\u0103 hran\u0103 \u00een 2019 - Vasile Neme\u0219<\/title>\n<meta name=\"description\" content=\"55 de zile f\u0103r\u0103 hran\u0103 \u00een 2019. \u2705 Post prelungit f\u0103r\u0103 hran\u0103 solida. 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