{"id":4961,"date":"2017-03-10T08:35:40","date_gmt":"2017-03-10T06:35:40","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=4961"},"modified":"2017-03-10T08:35:40","modified_gmt":"2017-03-10T06:35:40","slug":"postul-cu-lichide-si-la-ce-ma-ajuta","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/postul-cu-lichide-si-la-ce-ma-ajuta\/","title":{"rendered":"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103?"},"content":{"rendered":"<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Cum pot s\u0103 \u021bin post cu lichide \u0219i la ce m\u0103 ajut\u0103?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Cea mai bun\u0103 metod\u0103 de detoxifiere a organismului este postul cu lichide (fasting). <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Atunci c\u00e2nd organismul nu este hr\u0103nit (nu prime\u0219te energie din alimente), \u00eencepe s\u0103 \u201card\u0103\u201d depozitele de gr\u0103sime pentru a le folosi ca surs\u0103 de energie (\u201carderea\u201d gr\u0103simii abdominale mai ales) \u0219i elimin\u0103 toxinele din organism.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Beneficiile postului cu lichide sunt multiple:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Sl\u0103bit \u2013 gr\u0103sime abdominal\u0103 (pentru steatoz\u0103 hepatic\u0103)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Scade glicemia \u0219i rezisten\u021ba la insulin\u0103 (pentru diabet zaharat)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Scade hipertensiunea arterial\u0103<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Scade trigliceridele, colesterolul din s\u00e2nge<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Cre\u0219te metabolismul, cre\u0219te hormonul de cre\u0219tere \u0219i adrenalina<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Pentru sistemul nervos central (previne Alzheimer, Parkinson)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Antiaging, longevitate<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Sunt mai multe modalit\u0103\u021bi de a \u021bine post cu lichide:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\"><strong>Post intermitent (8\/16 h):<\/strong>\u00a0pe parcursul unei zile, m\u00e2nca\u021bi \u00eentr-un interval de 8 ore, iar 16 ore nu m\u00e2nca\u021bi (se pot bea doar urm\u0103toarele lichide: ap\u0103, ceai, cafea f\u0103r\u0103 zah\u0103r sau \u00eendulcitor). Exemple de interval orar \u00een care s\u0103 m\u00e2nca\u021bi: 9-17, 10- 18, 11-19, 12-20. Nu e nici o problem\u0103 dac\u0103 s\u0103ri\u021bi peste o mas\u0103\/gustare. Nu trebuie s\u0103 fie ore fixe de m\u00e2ncare (acelea\u0219i \u00een fiecare zi).<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Exemplu orar mese interval 11-19:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Ora 8\/9: 1 can\u0103 de ap\u0103+ 1 can\u0103 de ceai sau cafea natural\u0103 cu pu\u021bin lapte<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Ora 11: gustare<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Ora 13-14: pr\u00e2nz<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Ora 16: gustare<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Ora 18.30: cin\u0103 (p\u00e2n\u0103 la 19)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Ora 20-21: 1 can\u0103 de ceai f\u0103r\u0103 zah\u0103r\/\u00eendulcitor<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Alte variante de Post intermitent:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">orar 6\/18 (m\u0103n\u00e2nci \u00eentr-un interval de 6 ore \u0219i 18 h nu m\u0103n\u00e2nci)<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">orar 4\/20 (m\u0103n\u00e2nci \u00eentr-un interval de 4 h \u0219i 20\u00a0 h nu m\u0103n\u00e2nci- pentru c\u00e2teva zile pe s\u0103pt\u0103m\u00e2n\u0103)<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\"><strong>Post cu lichide pentru 24 h<\/strong><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">O zi pe s\u0103pt\u0103m\u00e2n\u0103 be\u021bi doar lichide\u00a0 (ap\u0103, ceai, cafea f\u0103r\u0103 zah\u0103r sau \u00eendulcitor, sup\u0103 clar\u0103 strecurat\u0103) timp de 24 de ore. Exemplu: dac\u0103 m\u00e2nca\u021bi cina joi la ora 18.00, urmatoarea mas\u0103 va fi vineri la ora 18.00, timp \u00een care be\u021bi doar lichidele men\u021bionate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\"><strong>Sfaturi practice<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Hidratare corespunz\u0103toare: ap\u0103, ceai cu l\u0103m\u00e2ie\/scor\u021bi\u0219oar\u0103 (f\u0103r\u0103 zah\u0103r\/\u00eendulcitor).<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Ceai verde\/ cafea + scor\u021bi\u0219oar\u0103 &#8211; scad senza\u021bia de foame.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Foame &#8211; ocupa\u021bi-v\u0103 timpul cu ceva. Foamea vine \u0219i trece \u00een \u201cvaluri\u201d.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Activitate fizic\u0103\/ antrenamente de intensitate sc\u0103zut\u0103: alergare u\u0219oar\u0103, plimbare.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Dac\u0103 v\u0103 simtiti ame\u021bi\u021bi, hidrata\u021bi-v\u0103!<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Dac\u0103 ave\u021bi crampe, lua\u021bi suplimente cu Magneziu (500 mg\/zi).<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Dac\u0103 ave\u021bi dureri de cap, be\u021bi ap\u0103\/sup\u0103 + sare.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Dac\u0103 apar \u201cborborisme\u201d, be\u021bi ap\u0103 mineral\u0103.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Dac\u0103 ave\u021bi constipa\u021bie, cre\u0219te\u021bi aportul de fibre (suplimente de Psyllium), fructe \u0219i legume \u00een restul zilelor.<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Postul nu este o scuz\u0103 s\u0103 m\u00e2nca\u021bi orice \u00een restul zilelor!<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Noemi Sofronie, nutri\u021bionist-dietetician<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-1216 aligncenter\" src=\"https:\/\/diasan.ro\/wp-content\/uploads\/2018\/11\/fasting2.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/diasan.ro\/wp-content\/uploads\/2018\/11\/fasting2.jpg 1024w, https:\/\/diasan.ro\/wp-content\/uploads\/2018\/11\/fasting2-300x200.jpg 300w, https:\/\/diasan.ro\/wp-content\/uploads\/2018\/11\/fasting2-768x512.jpg 768w, https:\/\/diasan.ro\/wp-content\/uploads\/2018\/11\/fasting2-732x488.jpg 732w\" alt=\"fasting2\" width=\"1036\" height=\"678\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Sursa : https:\/\/diasan.ro\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum pot s\u0103 \u021bin post cu lichide \u0219i la ce m\u0103 ajut\u0103? Cea mai bun\u0103 metod\u0103 de detoxifiere a organismului este postul cu lichide (fasting). Atunci c\u00e2nd organismul nu este hr\u0103nit (nu prime\u0219te energie din alimente), \u00eencepe s\u0103 \u201card\u0103\u201d depozitele de gr\u0103sime pentru a le folosi ca surs\u0103 de energie (\u201carderea\u201d gr\u0103simii abdominale mai ales) \u0219i elimin\u0103 toxinele din organism. Beneficiile postului cu lichide sunt multiple: Sl\u0103bit \u2013 gr\u0103sime abdominal\u0103 (pentru steatoz\u0103 hepatic\u0103) Scade glicemia \u0219i rezisten\u021ba la insulin\u0103 (pentru diabet zaharat) Scade hipertensiunea arterial\u0103 Scade trigliceridele, colesterolul din s\u00e2nge Cre\u0219te metabolismul, cre\u0219te hormonul de cre\u0219tere \u0219i adrenalina Pentru sistemul nervos central (previne Alzheimer, Parkinson) Antiaging, longevitate Sunt mai multe modalit\u0103\u021bi de a \u021bine post cu lichide: Post intermitent (8\/16 h):\u00a0pe parcursul unei zile, m\u00e2nca\u021bi \u00eentr-un interval de 8 ore, iar 16 ore nu m\u00e2nca\u021bi (se pot bea doar urm\u0103toarele lichide: ap\u0103, ceai, cafea f\u0103r\u0103 zah\u0103r sau \u00eendulcitor). Exemple de interval orar \u00een care s\u0103 m\u00e2nca\u021bi: 9-17, 10- 18, 11-19, 12-20. Nu e nici o problem\u0103 dac\u0103 s\u0103ri\u021bi peste o mas\u0103\/gustare. Nu trebuie s\u0103 fie ore fixe de m\u00e2ncare (acelea\u0219i \u00een fiecare zi). Exemplu orar mese interval 11-19: Ora 8\/9: 1 can\u0103 de ap\u0103+ 1 can\u0103 de ceai sau cafea natural\u0103 cu pu\u021bin lapte Ora 11: gustare Ora 13-14: pr\u00e2nz Ora 16: gustare Ora 18.30: cin\u0103 (p\u00e2n\u0103 la 19) Ora 20-21: 1 can\u0103 de ceai f\u0103r\u0103 zah\u0103r\/\u00eendulcitor Alte variante de Post intermitent: orar 6\/18 (m\u0103n\u00e2nci \u00eentr-un interval de 6 ore \u0219i 18 h nu m\u0103n\u00e2nci) orar 4\/20 (m\u0103n\u00e2nci \u00eentr-un interval de 4 h \u0219i 20\u00a0 h nu m\u0103n\u00e2nci- pentru c\u00e2teva zile pe s\u0103pt\u0103m\u00e2n\u0103) Post cu lichide pentru 24 h O zi pe s\u0103pt\u0103m\u00e2n\u0103 be\u021bi doar lichide\u00a0 (ap\u0103, ceai, cafea f\u0103r\u0103 zah\u0103r sau \u00eendulcitor, sup\u0103 clar\u0103 strecurat\u0103) timp de 24 de ore. Exemplu: dac\u0103 m\u00e2nca\u021bi cina joi la ora 18.00, urmatoarea mas\u0103 va fi vineri la ora 18.00, timp \u00een care be\u021bi doar lichidele men\u021bionate. Sfaturi practice Hidratare corespunz\u0103toare: ap\u0103, ceai cu l\u0103m\u00e2ie\/scor\u021bi\u0219oar\u0103 (f\u0103r\u0103 zah\u0103r\/\u00eendulcitor). Ceai verde\/ cafea + scor\u021bi\u0219oar\u0103 &#8211; scad senza\u021bia de foame. Foame &#8211; ocupa\u021bi-v\u0103 timpul cu ceva. Foamea vine \u0219i trece \u00een \u201cvaluri\u201d. Activitate fizic\u0103\/ antrenamente de intensitate sc\u0103zut\u0103: alergare u\u0219oar\u0103, plimbare. Dac\u0103 v\u0103 simtiti ame\u021bi\u021bi, hidrata\u021bi-v\u0103! Dac\u0103 ave\u021bi crampe, lua\u021bi suplimente cu Magneziu (500 mg\/zi). Dac\u0103 ave\u021bi dureri de cap, be\u021bi ap\u0103\/sup\u0103 + sare. Dac\u0103 apar \u201cborborisme\u201d, be\u021bi ap\u0103 mineral\u0103. Dac\u0103 ave\u021bi constipa\u021bie, cre\u0219te\u021bi aportul de fibre (suplimente de Psyllium), fructe \u0219i legume \u00een restul zilelor. Postul nu este o scuz\u0103 s\u0103 m\u00e2nca\u021bi orice \u00een restul zilelor! Noemi Sofronie, nutri\u021bionist-dietetician &nbsp; &nbsp; Sursa : https:\/\/diasan.ro\/<\/p>\n","protected":false},"author":7,"featured_media":4964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-4961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postul-intermitent"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postul cu lichide \u0219i la ce m\u0103 ajut\u0103? - Postul cu ap\u0103 - transformare \u0219i vindecare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103? - Postul cu ap\u0103 - transformare \u0219i vindecare\" \/>\n<meta property=\"og:description\" content=\"Cum pot s\u0103 \u021bin post cu lichide \u0219i la ce m\u0103 ajut\u0103? Cea mai bun\u0103 metod\u0103 de detoxifiere a organismului este postul cu lichide (fasting). Atunci c\u00e2nd organismul nu este hr\u0103nit (nu prime\u0219te energie din alimente), \u00eencepe s\u0103 \u201card\u0103\u201d depozitele de gr\u0103sime pentru a le folosi ca surs\u0103 de energie (\u201carderea\u201d gr\u0103simii abdominale mai ales) \u0219i elimin\u0103 toxinele din organism. Beneficiile postului cu lichide sunt multiple: Sl\u0103bit \u2013 gr\u0103sime abdominal\u0103 (pentru steatoz\u0103 hepatic\u0103) Scade glicemia \u0219i rezisten\u021ba la insulin\u0103 (pentru diabet zaharat) Scade hipertensiunea arterial\u0103 Scade trigliceridele, colesterolul din s\u00e2nge Cre\u0219te metabolismul, cre\u0219te hormonul de cre\u0219tere \u0219i adrenalina Pentru sistemul nervos central (previne Alzheimer, Parkinson) Antiaging, longevitate Sunt mai multe modalit\u0103\u021bi de a \u021bine post cu lichide: Post intermitent (8\/16 h):\u00a0pe parcursul unei zile, m\u00e2nca\u021bi \u00eentr-un interval de 8 ore, iar 16 ore nu m\u00e2nca\u021bi (se pot bea doar urm\u0103toarele lichide: ap\u0103, ceai, cafea f\u0103r\u0103 zah\u0103r sau \u00eendulcitor). Exemple de interval orar \u00een care s\u0103 m\u00e2nca\u021bi: 9-17, 10- 18, 11-19, 12-20. Nu e nici o problem\u0103 dac\u0103 s\u0103ri\u021bi peste o mas\u0103\/gustare. Nu trebuie s\u0103 fie ore fixe de m\u00e2ncare (acelea\u0219i \u00een fiecare zi). Exemplu orar mese interval 11-19: Ora 8\/9: 1 can\u0103 de ap\u0103+ 1 can\u0103 de ceai sau cafea natural\u0103 cu pu\u021bin lapte Ora 11: gustare Ora 13-14: pr\u00e2nz Ora 16: gustare Ora 18.30: cin\u0103 (p\u00e2n\u0103 la 19) Ora 20-21: 1 can\u0103 de ceai f\u0103r\u0103 zah\u0103r\/\u00eendulcitor Alte variante de Post intermitent: orar 6\/18 (m\u0103n\u00e2nci \u00eentr-un interval de 6 ore \u0219i 18 h nu m\u0103n\u00e2nci) orar 4\/20 (m\u0103n\u00e2nci \u00eentr-un interval de 4 h \u0219i 20\u00a0 h nu m\u0103n\u00e2nci- pentru c\u00e2teva zile pe s\u0103pt\u0103m\u00e2n\u0103) Post cu lichide pentru 24 h O zi pe s\u0103pt\u0103m\u00e2n\u0103 be\u021bi doar lichide\u00a0 (ap\u0103, ceai, cafea f\u0103r\u0103 zah\u0103r sau \u00eendulcitor, sup\u0103 clar\u0103 strecurat\u0103) timp de 24 de ore. Exemplu: dac\u0103 m\u00e2nca\u021bi cina joi la ora 18.00, urmatoarea mas\u0103 va fi vineri la ora 18.00, timp \u00een care be\u021bi doar lichidele men\u021bionate. Sfaturi practice Hidratare corespunz\u0103toare: ap\u0103, ceai cu l\u0103m\u00e2ie\/scor\u021bi\u0219oar\u0103 (f\u0103r\u0103 zah\u0103r\/\u00eendulcitor). Ceai verde\/ cafea + scor\u021bi\u0219oar\u0103 &#8211; scad senza\u021bia de foame. Foame &#8211; ocupa\u021bi-v\u0103 timpul cu ceva. Foamea vine \u0219i trece \u00een \u201cvaluri\u201d. Activitate fizic\u0103\/ antrenamente de intensitate sc\u0103zut\u0103: alergare u\u0219oar\u0103, plimbare. Dac\u0103 v\u0103 simtiti ame\u021bi\u021bi, hidrata\u021bi-v\u0103! Dac\u0103 ave\u021bi crampe, lua\u021bi suplimente cu Magneziu (500 mg\/zi). Dac\u0103 ave\u021bi dureri de cap, be\u021bi ap\u0103\/sup\u0103 + sare. Dac\u0103 apar \u201cborborisme\u201d, be\u021bi ap\u0103 mineral\u0103. Dac\u0103 ave\u021bi constipa\u021bie, cre\u0219te\u021bi aportul de fibre (suplimente de Psyllium), fructe \u0219i legume \u00een restul zilelor. Postul nu este o scuz\u0103 s\u0103 m\u00e2nca\u021bi orice \u00een restul zilelor! Noemi Sofronie, nutri\u021bionist-dietetician &nbsp; &nbsp; Sursa : https:\/\/diasan.ro\/\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/\" \/>\n<meta property=\"og:site_name\" content=\"Postul cu ap\u0103 - transformare \u0219i vindecare\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-10T06:35:40+00:00\" \/>\n<meta name=\"author\" content=\"Postitorul21\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Postitorul21\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/\"},\"author\":{\"name\":\"Postitorul21\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\"},\"headline\":\"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103?\",\"datePublished\":\"2017-03-10T06:35:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/\"},\"wordCount\":490,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Postul intermitent\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/\",\"url\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/\",\"name\":\"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103? - Postul cu ap\u0103 - transformare \u0219i vindecare\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-03-10T06:35:40+00:00\",\"author\":{\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fastingwithwater.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fastingwithwater.com\/#website\",\"url\":\"https:\/\/fastingwithwater.com\/\",\"name\":\"Postul cu ap\u0103 - transformare \u0219i vindecare\",\"description\":\"Transformare si vindecare\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fastingwithwater.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\",\"name\":\"Postitorul21\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Postitorul21\"},\"url\":\"https:\/\/fastingwithwater.com\/ro\/author\/postitorul21\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103? - Postul cu ap\u0103 - transformare \u0219i vindecare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/","og_locale":"ro_RO","og_type":"article","og_title":"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103? - Postul cu ap\u0103 - transformare \u0219i vindecare","og_description":"Cum pot s\u0103 \u021bin post cu lichide \u0219i la ce m\u0103 ajut\u0103? Cea mai bun\u0103 metod\u0103 de detoxifiere a organismului este postul cu lichide (fasting). Atunci c\u00e2nd organismul nu este hr\u0103nit (nu prime\u0219te energie din alimente), \u00eencepe s\u0103 \u201card\u0103\u201d depozitele de gr\u0103sime pentru a le folosi ca surs\u0103 de energie (\u201carderea\u201d gr\u0103simii abdominale mai ales) \u0219i elimin\u0103 toxinele din organism. Beneficiile postului cu lichide sunt multiple: Sl\u0103bit \u2013 gr\u0103sime abdominal\u0103 (pentru steatoz\u0103 hepatic\u0103) Scade glicemia \u0219i rezisten\u021ba la insulin\u0103 (pentru diabet zaharat) Scade hipertensiunea arterial\u0103 Scade trigliceridele, colesterolul din s\u00e2nge Cre\u0219te metabolismul, cre\u0219te hormonul de cre\u0219tere \u0219i adrenalina Pentru sistemul nervos central (previne Alzheimer, Parkinson) Antiaging, longevitate Sunt mai multe modalit\u0103\u021bi de a \u021bine post cu lichide: Post intermitent (8\/16 h):\u00a0pe parcursul unei zile, m\u00e2nca\u021bi \u00eentr-un interval de 8 ore, iar 16 ore nu m\u00e2nca\u021bi (se pot bea doar urm\u0103toarele lichide: ap\u0103, ceai, cafea f\u0103r\u0103 zah\u0103r sau \u00eendulcitor). Exemple de interval orar \u00een care s\u0103 m\u00e2nca\u021bi: 9-17, 10- 18, 11-19, 12-20. Nu e nici o problem\u0103 dac\u0103 s\u0103ri\u021bi peste o mas\u0103\/gustare. Nu trebuie s\u0103 fie ore fixe de m\u00e2ncare (acelea\u0219i \u00een fiecare zi). Exemplu orar mese interval 11-19: Ora 8\/9: 1 can\u0103 de ap\u0103+ 1 can\u0103 de ceai sau cafea natural\u0103 cu pu\u021bin lapte Ora 11: gustare Ora 13-14: pr\u00e2nz Ora 16: gustare Ora 18.30: cin\u0103 (p\u00e2n\u0103 la 19) Ora 20-21: 1 can\u0103 de ceai f\u0103r\u0103 zah\u0103r\/\u00eendulcitor Alte variante de Post intermitent: orar 6\/18 (m\u0103n\u00e2nci \u00eentr-un interval de 6 ore \u0219i 18 h nu m\u0103n\u00e2nci) orar 4\/20 (m\u0103n\u00e2nci \u00eentr-un interval de 4 h \u0219i 20\u00a0 h nu m\u0103n\u00e2nci- pentru c\u00e2teva zile pe s\u0103pt\u0103m\u00e2n\u0103) Post cu lichide pentru 24 h O zi pe s\u0103pt\u0103m\u00e2n\u0103 be\u021bi doar lichide\u00a0 (ap\u0103, ceai, cafea f\u0103r\u0103 zah\u0103r sau \u00eendulcitor, sup\u0103 clar\u0103 strecurat\u0103) timp de 24 de ore. Exemplu: dac\u0103 m\u00e2nca\u021bi cina joi la ora 18.00, urmatoarea mas\u0103 va fi vineri la ora 18.00, timp \u00een care be\u021bi doar lichidele men\u021bionate. Sfaturi practice Hidratare corespunz\u0103toare: ap\u0103, ceai cu l\u0103m\u00e2ie\/scor\u021bi\u0219oar\u0103 (f\u0103r\u0103 zah\u0103r\/\u00eendulcitor). Ceai verde\/ cafea + scor\u021bi\u0219oar\u0103 &#8211; scad senza\u021bia de foame. Foame &#8211; ocupa\u021bi-v\u0103 timpul cu ceva. Foamea vine \u0219i trece \u00een \u201cvaluri\u201d. Activitate fizic\u0103\/ antrenamente de intensitate sc\u0103zut\u0103: alergare u\u0219oar\u0103, plimbare. Dac\u0103 v\u0103 simtiti ame\u021bi\u021bi, hidrata\u021bi-v\u0103! Dac\u0103 ave\u021bi crampe, lua\u021bi suplimente cu Magneziu (500 mg\/zi). Dac\u0103 ave\u021bi dureri de cap, be\u021bi ap\u0103\/sup\u0103 + sare. Dac\u0103 apar \u201cborborisme\u201d, be\u021bi ap\u0103 mineral\u0103. Dac\u0103 ave\u021bi constipa\u021bie, cre\u0219te\u021bi aportul de fibre (suplimente de Psyllium), fructe \u0219i legume \u00een restul zilelor. Postul nu este o scuz\u0103 s\u0103 m\u00e2nca\u021bi orice \u00een restul zilelor! Noemi Sofronie, nutri\u021bionist-dietetician &nbsp; &nbsp; Sursa : https:\/\/diasan.ro\/","og_url":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/","og_site_name":"Postul cu ap\u0103 - transformare \u0219i vindecare","article_published_time":"2017-03-10T06:35:40+00:00","author":"Postitorul21","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Postitorul21","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#article","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/"},"author":{"name":"Postitorul21","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1"},"headline":"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103?","datePublished":"2017-03-10T06:35:40+00:00","mainEntityOfPage":{"@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/"},"wordCount":490,"commentCount":0,"image":{"@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#primaryimage"},"thumbnailUrl":"","articleSection":["Postul intermitent"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/","url":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/","name":"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103? - Postul cu ap\u0103 - transformare \u0219i vindecare","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#primaryimage"},"image":{"@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-03-10T06:35:40+00:00","author":{"@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1"},"breadcrumb":{"@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/fastingwithwater.com\/postul-cu-lichide-si-la-ce-ma-ajuta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fastingwithwater.com\/"},{"@type":"ListItem","position":2,"name":"Postul cu lichide \u0219i la ce m\u0103 ajut\u0103?"}]},{"@type":"WebSite","@id":"https:\/\/fastingwithwater.com\/#website","url":"https:\/\/fastingwithwater.com\/","name":"Postul cu ap\u0103 - transformare \u0219i vindecare","description":"Transformare si vindecare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fastingwithwater.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1","name":"Postitorul21","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Postitorul21"},"url":"https:\/\/fastingwithwater.com\/ro\/author\/postitorul21\/"}]}},"_links":{"self":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/4961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/comments?post=4961"}],"version-history":[{"count":0,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/4961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/media?parent=4961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/categories?post=4961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/tags?post=4961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}