{"id":4728,"date":"2018-05-20T08:17:17","date_gmt":"2018-05-20T05:17:17","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=4728"},"modified":"2018-05-20T08:17:17","modified_gmt":"2018-05-20T05:17:17","slug":"postul-si-tensiunea-arteriala","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/postul-si-tensiunea-arteriala\/","title":{"rendered":"Postul \u0219i tensiunea arterial\u0103"},"content":{"rendered":"<h3><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #003366;\"><strong>Postul \u0219i tensiunea arterial\u0103<\/strong> <\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Un nou studiu arat\u0103 c\u0103 7,4 milioane de rom\u00e2ni sufer\u0103 de hipertensiune, o boal\u0103 care netratat\u0103 la timp duce rapid la deces. Mai mult, 1 din 5 rom\u00e2ni nu \u015ftie c\u0103 sufer\u0103 de aceast\u0103 afec\u0163iune. Speciali\u015ftii cer autorit\u0103\u0163ilor s\u0103 ia m\u0103suri urgente de preven\u0163ie, respectiv controale periodice obligatorii \u015fi mai pu\u021bin\u0103 sare \u00een m\u00e2ncare.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\"><span style=\"color: #000000;\">&#8222;Boala afecteaz\u0103 peste 7,4 milioane de rom\u00e2ni, potrivit celui mai recent studiu publicat de<\/span> <a href=\"http:\/\/www.societate-hipertensiune.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-skip-linkfix=\"1\">Societatea Rom\u00e2n\u0103 de Hipertensiune<\/a>. <span style=\"color: #000000;\">Cei care au cules datele au f\u0103cut \u015fi portretul rom\u00e2nului hipertensiv.<\/span><\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"><em>\u201eEste o femeie, de obicei cu v\u00e2rsta \u00eentre 40 \u015fi 55 de ani, din mediul rural. Asociaz\u0103, din p\u0103cate, cel pu\u0163in trei al\u0163i factori de risc, dintre care fumatul, obezitatea \u015fi diabetul sunt prezen\u0163i de cele mai multe ori\u201d<\/em>, a spus realizatoarea studiului, Oana T\u0103utu.\u00a0<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Cu toate acestea, boala se instaleaz\u0103 \u0219i la persoane tinere. Pericolul este dat de faptul c\u0103, p\u00e2n\u0103 la agravare, nu prezint\u0103 simptome.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Tensiunea arterial\u0103 crescut\u0103 afecteaz\u0103 s\u0103n\u0103tatea \u0219i calitatea vie\u021bii. \u00cen cele mai multe cazuri, daunele produse de tensiunea arterial\u0103 crescut\u0103 (HTA sau hipertensiune arterial\u0103) au loc \u00een timp. Neglijat\u0103, tensiunea arterial\u0103 ridicat\u0103 poate duce la:<span id=\"more-2868\"><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Infarct cardiac \u2013 Tensiunea arterial\u0103 ridicat\u0103 afecteaz\u0103 arterele, put\u00e2nd conduce la blocarea acestora \u0219i \u00eempiedic\u00e2nd astfel circula\u021bia s\u00e2ngelui c\u0103tre mu\u0219chiul inimii;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Accident vascular cerebral \u2013 Tensiunea arterial\u0103 crescut\u0103 poate face ca vasele de s\u00e2nge din creier s\u0103 se \u00eenfunde mai u\u0219or sau chiar s\u0103 se sparg\u0103;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Insuficien\u021b\u0103 cardiac\u0103 \u2013 Efortul suplimentar pentru inim\u0103 generat de tensiunea arterial\u0103 crescut\u0103 poate determina m\u0103rirea inimii \u0219i incapacitatea de a furniza s\u00e2nge sufiecient organismului;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Boala sau insuficien\u021ba renal\u0103 \u2013 Tensiunea arterial\u0103 ridicat\u0103 poate deteriora arterele din jurul rinichilor \u0219i interfera cu capacitatea lor de a filtra s\u00e2ngele \u00een mod eficient;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Pierderea vederii \u2013 Tensiunea arterial\u0103 crescut\u0103 poate afecta sau distruge vasele de s\u00e2nge din ochi;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Disfunc\u021bie sexual\u0103 \u2013 tensiunea arterial\u0103 crescut\u0103 poate duce la disfunc\u021bii erectile la b\u0103rba\u021bi sau libidoul sc\u0103zut la femei;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Angina \u2013 \u00cen timp, hipertensiunea arterial\u0103 poate duce la boal\u0103 de inim\u0103 sau boal\u0103 microvascular\u0103. Angina, sau durerea toracic\u0103, este un simptom comun;<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Boala arterial\u0103 periferic\u0103 \u2013 Ateroscleroza cauzat\u0103 de tensiunea arterial\u0103 crescut\u0103 poate determina o \u00eengustare a arterelor \u00een picioare, bra\u021be, stomac \u0219i cap, cauz\u00e2nd durere sau oboseal\u0103. <\/span><br \/>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">HIPERTENSIUNEA AR PUTEA CAUZA ALTE PROBLEME?<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Atunci c\u00e2nd tensiunea arterial\u0103 este prea mare pentru prea mult timp, aceasta d\u0103uneaz\u0103 vaselor de s\u00e2nge \u2013 iar colesterolul LDL (r\u0103u) \u00eencepe s\u0103 se acumuleze de-a lungul pere\u021bilor arterelor. Acest lucru m\u0103re\u0219te efortul depus de sistemul circulator, reduc\u00e2nd \u00een acela\u0219i timp eficien\u021ba acestuia.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">CEA MAI BUN\u0102 PROTEC\u021aIE ESTE CUNOA\u0218TEREA, GESTIONAREA \u0218I PREVENIREA HIPERTENSIUNII ARTERIALE<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"><strong>Cunoa\u0219te\u021bi valorile tensiunii dvs.<\/strong>\u00a0\u2013 Cea mai bun\u0103 modalitate de a afla dac\u0103 ave\u021bi tensiune arterial\u0103 ridicat\u0103 este verificarea tensiunii arteriale.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"><strong>\u00cen\u021belege\u021bi simptomele \u0219i riscurile<\/strong>\u00a0\u2013 afla\u021bi ce factori v\u0103 pot determina s\u0103 ave\u021bi o mai mare probabilitate de a dezvolta hipertensiune arterial\u0103 \u0219i faptul c\u0103 HTA echivaleaz\u0103 cu risc crescut pentru probleme medicale grave.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"><strong>Efectua\u021bi schimb\u0103ri care conteaz\u0103<\/strong>\u00a0\u2013 Lua\u021bi m\u0103suri pentru a reduce \u0219i men\u021bine \u00een parametri normali tensiunea arterial\u0103. Face\u021bi schimb\u0103ri s\u0103n\u0103toase ale stilului de via\u021b\u0103, lua\u021bi orice medicamente prescrise \u0219i lucra\u021bi \u00een parteneriat cu medicul dumneavoastr\u0103.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">HIPERTENSIUNEA ARTERIAL\u0102 \u0218I CRIZA HIPERTENSIV\u0102<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Dac\u0103 valorile tensiunii arteriale dep\u0103\u0219esc brusc 180\/120 mm Hg, a\u0219tepta\u021bi cinci minute \u0219i apoi testa\u021bi-v\u0103 din nou tensiunea arterial\u0103. Dac\u0103 cifrele sunt \u00eenc\u0103 neobi\u0219nuit de mari, contacta\u021bi imediat medicul. S-ar putea s\u0103 ave\u021bi o criz\u0103 hipertensiv\u0103.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">TENSIUNEA ARTERIAL\u0102 CRESCUT\u0102 \u0218I SINDROMUL METABOLIC (SINDROM DE REZISTEN\u021a\u0102 LA INSULIN\u0102)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Sindromul metabolic se refer\u0103 la un grup de factori de risc, incluz\u00e2nd hipertensiunea arterial\u0103, care m\u0103resc riscul de boli de inim\u0103, diabet, accident vascular cerebral \u0219i alte probleme de s\u0103n\u0103tate. Se diagnosticheaz\u0103 c\u00e2nd sunt prezen\u021bi oricare trei dintre ace\u0219ti factori de risc:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Glicemia crescut\u0103<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Niveluri sc\u0103zute ale colesterolului HDL (bun) din s\u00e2nge<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Niveluri ridicate de trigliceride din s\u00e2nge<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Circumferin\u021ba mare a taliei sau corpul \u00een form\u0103 de \u201em\u0103r\u201d<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Tensiune arterial\u0103 crescut\u0103<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5226\" src=\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2020\/01\/HTA.png\" alt=\"\" width=\"391\" height=\"450\" \/><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">(Sursa: Institutul de statistica, www.digi.ro, Societatea Rom\u00e2n\u0103 de Hipertensiune, Bella Praxis.ro<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Comentariu meu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Cercet\u0103torii ne spun c\u0103 postul cu ap\u0103 prelungit ajut\u0103 la echilibrarea tensiunii arteriale. Cei hipotensivi dar \u0219i cei hipertensivi beneficiaz\u0103 de puterea de vindecare \u0219i echilibrare a metabolismului prin repaus alimentar periodic. \u0218i aici se poate observa caracterul &#8222;echilibratoriu&#8221; al repausului alimentar total. C\u00e2nd metabolismul se echilibreaz\u0103, aduce cu sine vindecarea \u00een organism. Practic, nu postul vindec\u0103 ci el pune \u00een func\u021biune medicul interior \u0219i a\u0219a, toate procesele dezechilibrate revin la normal, sau se amelioreaz\u0103 semnificativ, deoarece sursa problemei adev\u0103rate a \u00eenceput s\u0103 se vindece, s\u0103 dispar\u0103.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Pot s\u0103 confirm toate acestea pentru c\u0103 le-am testat pe propria piele. \u00cemi place s\u0103 fac tot felul de teste legate de post \u0219i a\u0219a cum vede\u021bi \u00een imagine am o tensiune perfect\u0103. \u0218i cea mare \u0219i cea mic\u0103 \u0219i pulsul. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">\u00cenainte cu c\u00e2\u021biva ani beam mult\u0103 cafea ness, lucram mult cu oamenii \u0219i ne\u0219tiind s\u0103 \u00eemi administrez emo\u021biile negative, stresul, aveam tensiune foarte mare. Aveam dureri mari de cap. Acum sunt din ce \u00een ce mai bine, \u0219i chiar dac\u0103 \u00eenaintez \u00een v\u00e2rst\u0103 \u00eemi p\u0103strez tot mai t\u00e2n\u0103r\u0103 v\u00e2rsta biologic\u0103. De\u0219i am peste 40 de ani, biologic vorbind am sub 30 de ani, \u0219i doresc s\u0103 p\u0103strez c\u00e2t de mult e posibil aceast\u0103 stare de a pune fr\u00e2n\u0103 procesului de \u00eemb\u0103tr\u00e2nire. Observ\u0103m deci c\u0103 postul cu ap\u0103 are efecte benefice imense \u0219i \u00een problemele de hipertensiune arterial\u0103. <\/span><\/p>\n<figure id=\"attachment_4730\" aria-describedby=\"caption-attachment-4730\" style=\"width: 321px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-4730\" src=\"https:\/\/fastingwithwater.com\/wp-content\/uploads\/2020\/01\/20190331_151318-1-scaled.jpg\" alt=\"\" width=\"321\" height=\"826\" \/><figcaption id=\"caption-attachment-4730\" class=\"wp-caption-text\"><span style=\"font-size: 12pt;\">Mi-am verificat tensiunea \u0219i sunt perfect s\u0103n\u0103tos \u0219i din acest punct de vedere. Postul cu ap\u0103 m-a ajutat enorm \u00een aceast\u0103 direc\u021bie.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\">Milioane de rom\u00e2ni sunt abona\u021bi la medicamente pentru toat\u0103 via\u021ba. Li se induce credin\u021ba fals\u0103 c\u0103 nu vor sc\u0103pa de boal\u0103 niciodat\u0103 \u0219i c\u0103 trebuie s\u0103 urmeze tratamentul medicamentos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">Medicamentele pot fi bune pe moment, dar problema cea mare la acestea este c\u0103 cele mai multe nu vindec\u0103 niciodat\u0103 sursa boli, a afec\u021biunii, ci doar amelioreaz\u0103 simp<\/span><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">to<\/span><span style=\"text-align: justify; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">mele acesteia leg\u00e2ndu-ne astfel p<\/span><span style=\"text-align: justify; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">e via\u021b\u0103 de mersul dup\u0103 re\u021bet\u0103 la medicul de familie \u0219i tratament. Chiar \u0219i bugetul \u021b\u0103rii este afectat de milioanele de re\u021bete pl\u0103tite de stat doar ca s\u0103 ne prelungim starea fals\u0103 de bine datorit\u0103 medicamentelor. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"text-align: justify; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">Ne putem vindeca definitiv iar sutele de milioane de euro risipi\u021bi lun\u0103 de lun\u0103 s\u0103 fie folosi\u021bi pentru educa\u021bie, mediu, pepiniere, dezvoltarea agriculturii BIO, irigare, etc.<\/span><\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Ai tensiune arterial\u0103? <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">\u00cencearc\u0103 s\u0103 \u021bii post cu ap\u0103, c\u00e2te o zi, dou\u0103. Nu renun\u021ba la tratamentul medicamentos dintr-o dat\u0103, \u00eens\u0103 cre\u0219te treptat num\u0103rul zilelor de post. Vorbe\u0219te \u0219i cu medicul t\u0103u despre inten\u021biile ce le ai de a vindeca sursa nu simptomele \u0219i cere-i sfaturi \u00een aceast\u0103 privin\u021b\u0103. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">\u00cencepe s\u0103 faci mi\u0219care, m\u0103n\u00e2nc\u0103 mai s\u0103n\u0103tos, alimente de calitate \u0219i \u00een cantitate mai redus\u0103. Ascult\u0103 recomand\u0103rile medicului despre un stil de via\u021ba mai echilibrat cu ajutorul acestora te vei vindeca.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">P.S. &#8211; Ziua Mondial\u0103 de lupt\u0103 \u00eempotriva Hipertensiunii Arteriale este pe data de 17 mai. Este ziua \u00een care eu voi \u021bine post \u00een form\u0103 protest pentru con\u0219tientizarea c\u0103 7 milioane de rom\u00e2ni, cu ajutorul postului cu ap\u0103, se pot vindeca de aceast\u0103 boal\u0103 teribil\u0103 care ucide f\u0103r\u0103 mil\u0103 at\u00e2t pe tineri c\u00e2t \u0219i pe cei mai v\u00e2rstnici.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postul \u0219i tensiunea arterial\u0103 Un nou studiu arat\u0103 c\u0103 7,4 milioane de rom\u00e2ni sufer\u0103 de hipertensiune, o boal\u0103 care netratat\u0103 la timp duce rapid la deces. Mai mult, 1 din 5 rom\u00e2ni nu \u015ftie c\u0103 sufer\u0103 de aceast\u0103 afec\u0163iune. Speciali\u015ftii cer autorit\u0103\u0163ilor s\u0103 ia m\u0103suri urgente de preven\u0163ie, respectiv controale periodice obligatorii \u015fi mai pu\u021bin\u0103 sare \u00een m\u00e2ncare. &#8222;Boala afecteaz\u0103 peste 7,4 milioane de rom\u00e2ni, potrivit celui mai recent studiu publicat de Societatea Rom\u00e2n\u0103 de Hipertensiune. Cei care au cules datele au f\u0103cut \u015fi portretul rom\u00e2nului hipertensiv. \u201eEste o femeie, de obicei cu v\u00e2rsta \u00eentre 40 \u015fi 55 de ani, din mediul rural. Asociaz\u0103, din p\u0103cate, cel pu\u0163in trei al\u0163i factori de risc, dintre care fumatul, obezitatea \u015fi diabetul sunt prezen\u0163i de cele mai multe ori\u201d, a spus realizatoarea studiului, Oana T\u0103utu.\u00a0 Cu toate acestea, boala se instaleaz\u0103 \u0219i la persoane tinere. Pericolul este dat de faptul c\u0103, p\u00e2n\u0103 la agravare, nu prezint\u0103 simptome. Tensiunea arterial\u0103 crescut\u0103 afecteaz\u0103 s\u0103n\u0103tatea \u0219i calitatea vie\u021bii. \u00cen cele mai multe cazuri, daunele produse de tensiunea arterial\u0103 crescut\u0103 (HTA sau hipertensiune arterial\u0103) au loc \u00een timp. Neglijat\u0103, tensiunea arterial\u0103 ridicat\u0103 poate duce la: Infarct cardiac \u2013 Tensiunea arterial\u0103 ridicat\u0103 afecteaz\u0103 arterele, put\u00e2nd conduce la blocarea acestora \u0219i \u00eempiedic\u00e2nd astfel circula\u021bia s\u00e2ngelui c\u0103tre mu\u0219chiul inimii; Accident vascular cerebral \u2013 Tensiunea arterial\u0103 crescut\u0103 poate face ca vasele de s\u00e2nge din creier s\u0103 se \u00eenfunde mai u\u0219or sau chiar s\u0103 se sparg\u0103; Insuficien\u021b\u0103 cardiac\u0103 \u2013 Efortul suplimentar pentru inim\u0103 generat de tensiunea arterial\u0103 crescut\u0103 poate determina m\u0103rirea inimii \u0219i incapacitatea de a furniza s\u00e2nge sufiecient organismului; Boala sau insuficien\u021ba renal\u0103 \u2013 Tensiunea arterial\u0103 ridicat\u0103 poate deteriora arterele din jurul rinichilor \u0219i interfera cu capacitatea lor de a filtra s\u00e2ngele \u00een mod eficient; Pierderea vederii \u2013 Tensiunea arterial\u0103 crescut\u0103 poate afecta sau distruge vasele de s\u00e2nge din ochi; Disfunc\u021bie sexual\u0103 \u2013 tensiunea arterial\u0103 crescut\u0103 poate duce la disfunc\u021bii erectile la b\u0103rba\u021bi sau libidoul sc\u0103zut la femei; Angina \u2013 \u00cen timp, hipertensiunea arterial\u0103 poate duce la boal\u0103 de inim\u0103 sau boal\u0103 microvascular\u0103. Angina, sau durerea toracic\u0103, este un simptom comun; Boala arterial\u0103 periferic\u0103 \u2013 Ateroscleroza cauzat\u0103 de tensiunea arterial\u0103 crescut\u0103 poate determina o \u00eengustare a arterelor \u00een picioare, bra\u021be, stomac \u0219i cap, cauz\u00e2nd durere sau oboseal\u0103. HIPERTENSIUNEA AR PUTEA CAUZA ALTE PROBLEME? Atunci c\u00e2nd tensiunea arterial\u0103 este prea mare pentru prea mult timp, aceasta d\u0103uneaz\u0103 vaselor de s\u00e2nge \u2013 iar colesterolul LDL (r\u0103u) \u00eencepe s\u0103 se acumuleze de-a lungul pere\u021bilor arterelor. Acest lucru m\u0103re\u0219te efortul depus de sistemul circulator, reduc\u00e2nd \u00een acela\u0219i timp eficien\u021ba acestuia. CEA MAI BUN\u0102 PROTEC\u021aIE ESTE CUNOA\u0218TEREA, GESTIONAREA \u0218I PREVENIREA HIPERTENSIUNII ARTERIALE Cunoa\u0219te\u021bi valorile tensiunii dvs.\u00a0\u2013 Cea mai bun\u0103 modalitate de a afla dac\u0103 ave\u021bi tensiune arterial\u0103 ridicat\u0103 este verificarea tensiunii arteriale. \u00cen\u021belege\u021bi simptomele \u0219i riscurile\u00a0\u2013 afla\u021bi ce factori v\u0103 pot determina s\u0103 ave\u021bi o mai mare probabilitate de a dezvolta hipertensiune arterial\u0103 \u0219i faptul c\u0103 HTA echivaleaz\u0103 cu risc crescut pentru probleme medicale grave. Efectua\u021bi schimb\u0103ri care conteaz\u0103\u00a0\u2013 Lua\u021bi m\u0103suri pentru a reduce \u0219i men\u021bine \u00een parametri normali tensiunea arterial\u0103. Face\u021bi schimb\u0103ri s\u0103n\u0103toase ale stilului de via\u021b\u0103, lua\u021bi orice medicamente prescrise \u0219i lucra\u021bi \u00een parteneriat cu medicul dumneavoastr\u0103. HIPERTENSIUNEA ARTERIAL\u0102 \u0218I CRIZA HIPERTENSIV\u0102 Dac\u0103 valorile tensiunii arteriale dep\u0103\u0219esc brusc 180\/120 mm Hg, a\u0219tepta\u021bi cinci minute \u0219i apoi testa\u021bi-v\u0103 din nou tensiunea arterial\u0103. Dac\u0103 cifrele sunt \u00eenc\u0103 neobi\u0219nuit de mari, contacta\u021bi imediat medicul. S-ar putea s\u0103 ave\u021bi o criz\u0103 hipertensiv\u0103. TENSIUNEA ARTERIAL\u0102 CRESCUT\u0102 \u0218I SINDROMUL METABOLIC (SINDROM DE REZISTEN\u021a\u0102 LA INSULIN\u0102) Sindromul metabolic se refer\u0103 la un grup de factori de risc, incluz\u00e2nd hipertensiunea arterial\u0103, care m\u0103resc riscul de boli de inim\u0103, diabet, accident vascular cerebral \u0219i alte probleme de s\u0103n\u0103tate. Se diagnosticheaz\u0103 c\u00e2nd sunt prezen\u021bi oricare trei dintre ace\u0219ti factori de risc: Glicemia crescut\u0103 Niveluri sc\u0103zute ale colesterolului HDL (bun) din s\u00e2nge Niveluri ridicate de trigliceride din s\u00e2nge Circumferin\u021ba mare a taliei sau corpul \u00een form\u0103 de \u201em\u0103r\u201d Tensiune arterial\u0103 crescut\u0103 (Sursa: Institutul de statistica, www.digi.ro, Societatea Rom\u00e2n\u0103 de Hipertensiune, Bella Praxis.ro) Comentariu meu. Cercet\u0103torii ne spun c\u0103 postul cu ap\u0103 prelungit ajut\u0103 la echilibrarea tensiunii arteriale. Cei hipotensivi dar \u0219i cei hipertensivi beneficiaz\u0103 de puterea de vindecare \u0219i echilibrare a metabolismului prin repaus alimentar periodic. \u0218i aici se poate observa caracterul &#8222;echilibratoriu&#8221; al repausului alimentar total. C\u00e2nd metabolismul se echilibreaz\u0103, aduce cu sine vindecarea \u00een organism. Practic, nu postul vindec\u0103 ci el pune \u00een func\u021biune medicul interior \u0219i a\u0219a, toate procesele dezechilibrate revin la normal, sau se amelioreaz\u0103 semnificativ, deoarece sursa problemei adev\u0103rate a \u00eenceput s\u0103 se vindece, s\u0103 dispar\u0103. Pot s\u0103 confirm toate acestea pentru c\u0103 le-am testat pe propria piele. \u00cemi place s\u0103 fac tot felul de teste legate de post \u0219i a\u0219a cum vede\u021bi \u00een imagine am o tensiune perfect\u0103. \u0218i cea mare \u0219i cea mic\u0103 \u0219i pulsul. \u00cenainte cu c\u00e2\u021biva ani beam mult\u0103 cafea ness, lucram mult cu oamenii \u0219i ne\u0219tiind s\u0103 \u00eemi administrez emo\u021biile negative, stresul, aveam tensiune foarte mare. Aveam dureri mari de cap. Acum sunt din ce \u00een ce mai bine, \u0219i chiar dac\u0103 \u00eenaintez \u00een v\u00e2rst\u0103 \u00eemi p\u0103strez tot mai t\u00e2n\u0103r\u0103 v\u00e2rsta biologic\u0103. De\u0219i am peste 40 de ani, biologic vorbind am sub 30 de ani, \u0219i doresc s\u0103 p\u0103strez c\u00e2t de mult e posibil aceast\u0103 stare de a pune fr\u00e2n\u0103 procesului de \u00eemb\u0103tr\u00e2nire. Observ\u0103m deci c\u0103 postul cu ap\u0103 are efecte benefice imense \u0219i \u00een problemele de hipertensiune arterial\u0103. Milioane de rom\u00e2ni sunt abona\u021bi la medicamente pentru toat\u0103 via\u021ba. Li se induce credin\u021ba fals\u0103 c\u0103 nu vor sc\u0103pa de boal\u0103 niciodat\u0103 \u0219i c\u0103 trebuie s\u0103 urmeze tratamentul medicamentos. Medicamentele pot fi bune pe moment, dar problema cea mare la acestea este c\u0103 cele mai multe nu vindec\u0103 niciodat\u0103 sursa boli, a afec\u021biunii, ci doar amelioreaz\u0103 simptomele acesteia leg\u00e2ndu-ne astfel pe via\u021b\u0103 de mersul dup\u0103 re\u021bet\u0103 la medicul de familie \u0219i tratament. Chiar \u0219i bugetul \u021b\u0103rii este afectat de milioanele de re\u021bete pl\u0103tite de stat doar ca s\u0103 ne prelungim starea fals\u0103 de bine datorit\u0103 medicamentelor. Ne putem vindeca definitiv iar sutele de milioane de euro risipi\u021bi lun\u0103 de lun\u0103 s\u0103 fie folosi\u021bi pentru educa\u021bie, mediu, pepiniere, dezvoltarea agriculturii BIO, irigare, etc. Ai tensiune arterial\u0103? [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,122],"tags":[184],"class_list":["post-4728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","category-uncategorized-ro","tag-tensiunea-arteriala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postul \u0219i tensiunea arterial\u0103 - vindecare<\/title>\n<meta name=\"description\" content=\"Postul \u0219i tensiunea arterial\u0103. Cum ne putem vindeca de tensiune arteriala? Cum scadem tensiunea arteriala? 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