{"id":4679,"date":"2017-10-24T19:40:00","date_gmt":"2017-10-24T09:40:00","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=4679"},"modified":"2021-07-29T07:37:42","modified_gmt":"2021-07-29T04:37:42","slug":"cum-sa-incep-postul-cu-apa","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/cum-sa-incep-postul-cu-apa\/","title":{"rendered":"Cum s\u0103 \u00eencep postul cu ap\u0103? – 7 pa\u0219i de baz\u0103"},"content":{"rendered":"

Cum s\u0103 \u00eencep postul cu ap\u0103?<\/span><\/strong><\/span><\/p>\n

Cam to\u021bi cei interesa\u021bi de subiectele de s\u0103n\u0103tate, preven\u021bie \u0219i stil de via\u021b\u0103 mai bun ne-am pus aceste \u00eentreb\u0103ri. Cum s\u0103 \u00eencep postul cu ap\u0103? Ce am de f\u0103cut? Cum pot s\u0103 fiu c\u00e2t mai eficient? Cum pot scoate mai multe beneficii de pe urma acestei metode terapeutice?<\/span><\/p>\n

Iat\u0103 7 pa\u0219i simpli, (ordinea nu e obligatorie, eu acum \u00eencep cu punctul 6, 2 \u0219i 7) pe care i-am parcurs \u0219i de fiecare dat\u0103 m-am bucurat at\u00e2t de experien\u021be faine c\u00e2t \u0219i de beneficii multiple: <\/span><\/p>\n

    \n
  1. E\u0219ti apt medical (99% din oameni sunt ap\u021bi, <\/span>\u00eens\u0103 exist\u0103 \u0219i excep\u021bii \u0219i trebuie s\u0103 te asiguri c\u0103 e\u0219ti ok.)<\/span><\/span><\/li>\n
  2. Ai un scop clar, bine definit, pentru care e\u0219ti gata s\u0103 \u00eenfrun\u021bi dificult\u0103\u021bi – te asigur c\u0103 vor fi destule, dac\u0103 e\u0219ti \u00eencep\u0103tor.<\/span><\/li>\n
  3. Te preg\u0103te\u0219ti la nivel mental, psihologic, spiritual, sufletesc. Medita\u021bie, autosugestie, afirma\u021bii pozitive, rug\u0103ciune, convingere personal\u0103, motiva\u021bie, citit, discursuri, documentare, coach, prieteni, mentori, altele. Dac\u0103 subcon\u0219tientul t\u0103u nu este antrenat, te va sabota ne\u0219tiind ce se \u00eent\u00e2mpl\u0103 \u0219i ca s\u0103 te ajute, te va face s\u0103 m\u0103n\u00e2nci, iar tu, probabil, vei da vina pe ispita celui r\u0103u pentru e\u0219ec. Nu e cel r\u0103u, e puterea extraordinar\u0103 a subcon\u0219tientului care dore\u0219te ca tu s\u0103 ai o via\u021b\u0103 normal\u0103 \u0219i te face s\u0103 m\u0103n\u00e2nci. Dar dac\u0103 \u00eei transmi\u021bi convingerea \u0219i planul t\u0103u, cu siguran\u021b\u0103 el te va sprijini.\u00a0<\/span><\/li>\n
  4. Te preg\u0103te\u0219ti la nivel fizic. Cu o lun\u0103-dou\u0103-trei \u00eenainte, te apuci s\u0103 reduci treptat consumul de carne, p\u00e2ine, paste, cam tot ce e f\u0103inos, gr\u0103simi, etc. Cre\u0219ti aportul de hidratare la minim 2-3 litri\/zi – func\u021bie de \u00een\u0103l\u021bime\/greutate, etc. Reduci\/elimini zah\u0103rul rafinat.<\/span><\/li>\n
  5. Cre\u0219ti treptat consumul de legume (zarzavaturi, verde\u021buri) \u0219i fructe. (Nu exagera cu fructele deoarece unele (banane, mere etc ) au un con\u021binut ridicat de zah\u0103r.) \u00cenainte de post cu 10 zile, eu iau zilnic \u0219i pu\u021bin\u0103 spirulin\u0103, polen crud, orz verde pulbere, altele.<\/span><\/li>\n
  6. Stabilirea perioadei de post. Stabile\u0219ti c\u00e2t timp vrei s\u0103 \u021bii post. Notezi ca de la data cutare s\u0103 \u00eencepi postul respectiv. Te preg\u0103te\u0219ti zi de zi \u0219i la nivel mental, \u0219tiind c\u0103 ziua aceea te va prinde preg\u0103tit.<\/span><\/li>\n
  7. \u00a0Pe l\u00e2ng\u0103 scopul personal stabilit, po\u021bi ocupa timpul \u00een mod eficient stabilindu-\u021bi \u0219i alte obiective zilnice. Energia, vibra\u021bia pe care le produci \u00een timpul postului devin poten\u021bial creative \u0219i le po\u021bi direc\u021biona \u00eenspre scopuri diverse, proiecte, afaceri, rela\u021bii bune, prosperitate. De exemplu, dac\u0103 postul se nimere\u0219te a fi \u0219i \u00een ziua de 8 Martie, \u00ee\u021bi po\u021bi \u00eendrepta concentrarea, g\u00e2ndurile bune, pentru toate mamele din familia, satul, cartierul, ora\u0219ul t\u0103u. Mamele sunt \u00een rug\u0103ciunea spus\u0103 sau nespus\u0103 a inimii tale. Meditezi, prime\u0219ti \u0219i transmi\u021bi lucruri bune pentru tine \u0219i cei dragi, dar \u0219i societate. Sau dac\u0103 exist\u0103 probleme de familie, de serviciu, sau \u00een societate, \u00ee\u021bi po\u021bi \u00eendrepta rug\u0103ciunea \u00een sprijinul rezolv\u0103rii acestora. Rug\u0103ciunea are mare putere atunci c\u00e2nd e \u00eenso\u021bit\u0103 de credin\u021ba izvor\u00e2t\u0103 din post prelungit cu ap\u0103. <\/span><\/span>Exerci\u021bii de acest gen te vor ajuta \u00een \u00eentreg parcursul transforma\u021bional. Po\u021bi g\u0103si \u0219i alte preocup\u0103ri. Vei avea nevoie s\u0103 \u00ee\u021bi \u021bii mintea \u0219i spiritul ocupate \u0219i s\u0103 canalizezi energia \u00eenspre tine \u0219i al\u021bii \u00een mod creativ, pe un flux, pe un scop.<\/span><\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Vasile Neme\u0219<\/span><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Cum s\u0103 \u00eencep postul cu ap\u0103? Cam to\u021bi cei interesa\u021bi de subiectele de s\u0103n\u0103tate, preven\u021bie \u0219i stil de via\u021b\u0103 mai bun ne-am pus aceste \u00eentreb\u0103ri. Cum s\u0103 \u00eencep postul cu ap\u0103? Ce am de f\u0103cut? Cum pot s\u0103 fiu c\u00e2t mai eficient? Cum pot scoate mai multe beneficii de pe urma acestei metode terapeutice? Iat\u0103 7 pa\u0219i simpli, (ordinea nu e obligatorie, eu acum \u00eencep cu punctul 6, 2 \u0219i 7) pe care i-am parcurs \u0219i de fiecare dat\u0103 m-am bucurat at\u00e2t de experien\u021be faine c\u00e2t \u0219i de beneficii multiple: E\u0219ti apt medical (99% din oameni sunt ap\u021bi, \u00eens\u0103 exist\u0103 \u0219i excep\u021bii \u0219i trebuie s\u0103 te asiguri c\u0103 e\u0219ti ok.) Ai un scop clar, bine definit, pentru care e\u0219ti gata s\u0103 \u00eenfrun\u021bi dificult\u0103\u021bi – te asigur c\u0103 vor fi destule, dac\u0103 e\u0219ti \u00eencep\u0103tor. Te preg\u0103te\u0219ti la nivel mental, psihologic, spiritual, sufletesc. Medita\u021bie, autosugestie, afirma\u021bii pozitive, rug\u0103ciune, convingere personal\u0103, motiva\u021bie, citit, discursuri, documentare, coach, prieteni, mentori, altele. Dac\u0103 subcon\u0219tientul t\u0103u nu este antrenat, te va sabota ne\u0219tiind ce se \u00eent\u00e2mpl\u0103 \u0219i ca s\u0103 te ajute, te va face s\u0103 m\u0103n\u00e2nci, iar tu, probabil, vei da vina pe ispita celui r\u0103u pentru e\u0219ec. Nu e cel r\u0103u, e puterea extraordinar\u0103 a subcon\u0219tientului care dore\u0219te ca tu s\u0103 ai o via\u021b\u0103 normal\u0103 \u0219i te face s\u0103 m\u0103n\u00e2nci. Dar dac\u0103 \u00eei transmi\u021bi convingerea \u0219i planul t\u0103u, cu siguran\u021b\u0103 el te va sprijini.\u00a0 Te preg\u0103te\u0219ti la nivel fizic. Cu o lun\u0103-dou\u0103-trei \u00eenainte, te apuci s\u0103 reduci treptat consumul de carne, p\u00e2ine, paste, cam tot ce e f\u0103inos, gr\u0103simi, etc. Cre\u0219ti aportul de hidratare la minim 2-3 litri\/zi – func\u021bie de \u00een\u0103l\u021bime\/greutate, etc. Reduci\/elimini zah\u0103rul rafinat. Cre\u0219ti treptat consumul de legume (zarzavaturi, verde\u021buri) \u0219i fructe. (Nu exagera cu fructele deoarece unele (banane, mere etc ) au un con\u021binut ridicat de zah\u0103r.) \u00cenainte de post cu 10 zile, eu iau zilnic \u0219i pu\u021bin\u0103 spirulin\u0103, polen crud, orz verde pulbere, altele. Stabilirea perioadei de post. Stabile\u0219ti c\u00e2t timp vrei s\u0103 \u021bii post. Notezi ca de la data cutare s\u0103 \u00eencepi postul respectiv. Te preg\u0103te\u0219ti zi de zi \u0219i la nivel mental, \u0219tiind c\u0103 ziua aceea te va prinde preg\u0103tit. \u00a0Pe l\u00e2ng\u0103 scopul personal stabilit, po\u021bi ocupa timpul \u00een mod eficient stabilindu-\u021bi \u0219i alte obiective zilnice. Energia, vibra\u021bia pe care le produci \u00een timpul postului devin poten\u021bial creative \u0219i le po\u021bi direc\u021biona \u00eenspre scopuri diverse, proiecte, afaceri, rela\u021bii bune, prosperitate. De exemplu, dac\u0103 postul se nimere\u0219te a fi \u0219i \u00een ziua de 8 Martie, \u00ee\u021bi po\u021bi \u00eendrepta concentrarea, g\u00e2ndurile bune, pentru toate mamele din familia, satul, cartierul, ora\u0219ul t\u0103u. Mamele sunt \u00een rug\u0103ciunea spus\u0103 sau nespus\u0103 a inimii tale. Meditezi, prime\u0219ti \u0219i transmi\u021bi lucruri bune pentru tine \u0219i cei dragi, dar \u0219i societate. Sau dac\u0103 exist\u0103 probleme de familie, de serviciu, sau \u00een societate, \u00ee\u021bi po\u021bi \u00eendrepta rug\u0103ciunea \u00een sprijinul rezolv\u0103rii acestora. Rug\u0103ciunea are mare putere atunci c\u00e2nd e \u00eenso\u021bit\u0103 de credin\u021ba izvor\u00e2t\u0103 din post prelungit cu ap\u0103. Exerci\u021bii de acest gen te vor ajuta \u00een \u00eentreg parcursul transforma\u021bional. Po\u021bi g\u0103si \u0219i alte preocup\u0103ri. Vei avea nevoie s\u0103 \u00ee\u021bi \u021bii mintea \u0219i spiritul ocupate \u0219i s\u0103 canalizezi energia \u00eenspre tine \u0219i al\u021bii \u00een mod creativ, pe un flux, pe un scop.   Vasile Neme\u0219  <\/p>\n","protected":false},"author":7,"featured_media":4689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120,122],"tags":[],"class_list":["post-4679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivatie","category-uncategorized-ro"],"yoast_head":"\nCum s\u0103 \u00eencep postul cu ap\u0103?<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 \u00eencep postul cu ap\u0103? 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