{"id":1588,"date":"2019-03-02T05:20:05","date_gmt":"2019-03-01T19:20:05","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1588"},"modified":"2019-03-02T05:20:05","modified_gmt":"2019-03-01T19:20:05","slug":"hunzii-cel-mai-bun-exemplu","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/hunzii-cel-mai-bun-exemplu\/","title":{"rendered":"Hunzii, cel mai bun exemplu"},"content":{"rendered":"

Hunzii, cel mai bun exemplu pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i fericit\u0103<\/span><\/p>\n

Vrei o via\u021b\u0103 lini\u0219tit\u0103 \u0219i armonioas\u0103, s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, cu un nivel c\u00e2t mai sc\u0103zut de stres? Inspir\u0103-te din stilul de via\u021b\u0103 al hunzilor, adopt\u0103 c\u00e2t mai multe dintre valorile dup\u0103 care se ghideaz\u0103 ace\u0219ti oameni simpli \u0219i descoper\u0103-le secretele de via\u021b\u0103 lung\u0103 \u0219i fericit\u0103.<\/span><\/p>\n

\n

Despre importan\u021ba postului<\/strong><\/span><\/p>\n

Vine un moment pentru oamenii din Hunza c\u00e2nd m\u00e2ncarea se \u00eempu\u021bineaz\u0103. Acest lucru se \u00eent\u00e2mpl\u0103 prim\u0103vara t\u00e2rziu, \u00eenaintea noilor recolte, moment \u00een care hunzii \u00eencep un post for\u021bat. Acum este perioada \u00een care corpul se regenereaz\u0103, celulele se re\u00eennoiesc, iar reziduurile sunt eliminate.<\/span><\/p>\n

Postul a fost practicat de oameni \u00eenc\u0103 din timpuri str\u0103vechi, ba chiar erau recomandate la anumite perioade de timp:<\/span><\/p>\n

\u201dPentru a elimina sl\u0103biciunile degenerative de la v\u00e2rsta \u00eenaintat\u0103, este bine ca la fiecare doi sau trei ani s\u0103 te supui unei cur\u0103\u021biri prin post \u0219i diet\u0103, care te \u00eentinere\u0219te prin eliminarea tuturor lichidelor reziduale<\/strong>\u201d, spunea Roger Bacon, c\u0103lug\u0103r \u0219i filosof. De asemenea, postul a ajutat de-a lungul vremii la vindecarea unor boli cronice.<\/span><\/p>\n

Rudolph Breuss, un terapeut austriac a folosit cu mare succes postul pentru a-\u0219i vindeca pacien\u021bii de cancer. Despre modalitatea de tratament \u0219i alimentele pe care Breuss le include \u00een aceste posturi pentru vindecare po\u021bi afla mai multe informa\u021bii \u00een articolul:\u00a0Cancerul vindecat prin postul lui Breuss<\/a><\/em><\/strong><\/span><\/span><\/p>\n

Doctorul Maxwell O. Garten considera c\u0103 postul este foarte eficient. El sus\u021binea c\u0103 la \u00eenceputul postului corpul apeleaz\u0103 la zah\u0103rul muscular. C\u00e2nd toate rezervele sunt epuizate, unele enzime din s\u00e2nge dizolv\u0103 depunerile \u00eent\u0103rite: colesterolul depus pe pere\u021bii interior ai vaselor capilare \u00eencep s\u0103 se dizolve, iar ce rezult\u0103 din descompunere e folosit pentru hr\u0103nirea organismului.<\/span><\/p>\n

\u201dAcest mecanism ac\u021bioneaz\u0103 \u0219i \u00een raport cu alte depuneri, printre care enumer\u0103m acidul ureic, carbonatul de calciu si clorul<\/strong>.\u201d (Secretele vie\u021bii tribului Hunza \u2013 autor Renee Taylor).<\/span><\/p>\n

Cu alte cuvinte, atunci c\u00e2nd oprim sau limit\u0103m alimentarea, corpul \u00ee\u0219i pune \u00een func\u021biune propria ma\u0219in\u0103rie. O importan\u021b\u0103 major\u0103 \u00een timpul postului o are modul de g\u00e2ndire, iar pentru desf\u0103\u0219urarea \u00een bune condi\u021bii omul are nevoie pe toat\u0103 durata postului de lumin\u0103, aer curat, soare, ap\u0103, odihn\u0103 \u0219i echilibru psihic.<\/span><\/p>\n

\u00cen 1962, Rider`s Digest scria despre post:<\/span><\/p>\n

\u201cCunoa\u0219terea modern\u0103 a medicinii ne trimite \u00eenapoi la practica veche a postului total, g\u0103sind c\u0103 atunci c\u00e2nd este \u00eentr-adevar corect desf\u0103\u0219urat, este benefic, nedureros \u0219i util. Provoac\u0103 o sc\u0103dere important\u0103 a greut\u0103\u021bii la supraponderali \u0219i \u00eei ajut\u0103 s\u0103 treac\u0103 la o diet\u0103 care con\u021bine at\u00e2tea calorii, c\u00e2te sunt \u00een mod real necesare organismului\u201d.<\/span><\/p>\n

Postul \u00eens\u0103 nu se face la \u00eent\u00e2mplare: exist\u0103 ni\u0219te reguli ce trebuie urmate \u0219i este absolut necesar\u0103 supravegherea medicului, cu at\u00e2t mai mult \u00een cazul postului total. <\/span>Revenind la hunzi, postul limitat la care sunt nevoi\u021bi s\u0103 recurg\u0103 \u00een fiecare an este un factor important pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii lor, c\u0103ci ajut\u0103 la o rena\u0219tere fizic\u0103 \u0219i la rec\u0103p\u0103tarea vitalit\u0103\u021bii.<\/span><\/span><\/p>\n

Despre transform\u0103rile miraculoase pe care postul le face asupra sufletului, min\u021bii \u0219i trupului am vorbit mai mult \u00een articolul:\u00a0Postul, balsam pentru trup \u015fi suflet<\/a><\/em><\/strong><\/span><\/span><\/p>\n

De ce sunt hunzii ferici\u021bi?<\/strong><\/span><\/p>\n

De\u0219i \u00een prima parte a dezvolt\u0103rii \u0219i form\u0103rii lor ca popor au fost r\u0103zboinici, de-a lungul anilor au realizat c\u0103 acest aspect negativ nu le poate caracteriza existen\u021ba, reu\u0219ind astfel s\u0103 devin\u0103 \u00een timp un popor pa\u0219nic. At\u00e2t de pa\u0219nic, \u00eenc\u00e2t nu au \u00eenchisori, poli\u021bie \u0219i nici cazuri de nelegiuri sau criminalitate infantil\u0103. Mesajul pe care \u00eel transmit lumii este simplu: renun\u021ba\u021bi la invidie, violen\u021b\u0103, lupt\u0103 pentru putere \u0219i alte aspecte care nu aduc nimic bun \u0219i \u00eendrepta\u021bi-v\u0103 aten\u021bia spre adev\u0103ratele valori ale vie\u021bii \u2013 iubire, \u00een\u021belegerea aproapelui, iertare, bucuria pentru lucrurile simple.<\/span><\/p>\n

\u201dDac\u0103 ne referim la noi, avem \u00eenc\u0103 vreme \u2013 s\u0103 ac\u021bion\u0103m \u00een virtutea sfatului, a \u00eendrum\u0103rii: \u201cdegeaba construim Ora\u0219ul, dac\u0103 mai \u00eent\u00e2i nu am construit Omul\u201c. <\/strong>(Secretele vie\u021bii tribului Hunza \u2013 Renee Taylor)<\/span><\/p>\n

\"hunzii,<\/strong><\/span><\/p>\n

De\u0219i nu beneficiaz\u0103 de avantajele lumii moderne \u0219i nu au parte de educa\u021bia \u021b\u0103rilor dezvoltate, hunzii tr\u0103iesc \u00een total\u0103 armonie cu natura, tr\u0103iesc \u00een pace \u0219i sunt foarte echilibra\u021bi psihic. Ei \u00ee\u0219i respect\u0103 aproapele, \u00ee\u0219i bazeaz\u0103 rela\u021biile pe sinceritate \u0219i g\u00e2ndesc pozitiv. Au o credin\u021b\u0103 puternic\u0103 despre care ei cred c\u0103 \u00eei ajut\u0103 \u00een toate ac\u021biunile lor. La fel ca \u0219i corpul, spiritul trebuie \u00een permanent antrenat, pentru a-l putea feri de suferin\u021b\u0103.<\/span><\/p>\n

Dezvoltarea credin\u021bei \u0219i a for\u021bei interioare ne \u021bin spiritul activ, a\u0219a cum ne men\u021binem mu\u0219chii \u00een form\u0103 prin folosirea permanent\u0103. Trebuie s\u0103 \u00eenv\u0103\u021b\u0103m cum s\u0103 gestion\u0103m mai bine \u0219i s\u0103 bloc\u0103m negativismul, fie c\u0103 e vorba de emo\u021bii, fie de g\u00e2nduri negre, s\u0103 \u00eenl\u0103tur\u0103m suferin\u021ba, s\u0103 g\u0103sim metode mai bune de a dep\u0103\u0219i situa\u021biile de criz\u0103 \u0219i s\u0103 diminu\u0103m nivelul stresului din via\u021ba noastr\u0103.<\/span><\/p>\n

C\u0103ci, a\u0219a cum spunea \u0219i dr.\u00a0Hans Selye<\/a>\u00a0(biochimist canadian de origine austro-ungar\u0103, cel care a introdus \u00een \u0219tiin\u021b\u0103 no\u021biunea de stres), \u201dmulte din bolile r\u0103sp\u00e2ndite, comune, sunt provocate \u00een mai mare m\u0103sur\u0103 de gre\u0219elile f\u0103cute prin reac\u021biile noastre fa\u021b\u0103 de stres, dec\u00e2t de urm\u0103rile directe provocate de c\u0103tre bacterii, otr\u0103vuri sau al\u021bi factori externi.<\/strong>\u201d<\/span><\/p>\n

Multe dezechilibre sunt de fapt boli de adaptare, ce apar ca urmare a incapacit\u0103\u021bii noastre de acomodare la situa\u021bii de stres schimb\u0103toare. Hunzii au reu\u0219it s\u0103 dezvolte o\u00a0atitudine pozitiv\u0103<\/strong> fa\u021b\u0103 de via\u021b\u0103. Lini\u0219tea sufleteasc\u0103, \u00eencrederea de sine, pozitivismul, armonia \u0219i senza\u021bia de bine sunt cele ce \u00eei caracterizeaz\u0103 \u0219i \u00eei ajut\u0103 s\u0103-\u0219i tr\u0103iasc\u0103 via\u021ba f\u0103r\u0103 stres \u0219i, deci, feri\u021bi de bolile ce decurg de aici.<\/span><\/p>\n

Modul de g\u00e2ndire<\/strong>\u00a0este cel ce trebuie schimbat, c\u0103ci g\u00e2ndurile sunt cele care ne modeleaz\u0103 caracterul \u0219i \u00eens\u0103\u0219i via\u021ba \u0219i pentru orice schimbare pe care ne-o dorim suntem direct responsabili. Nu soarta, nu \u00eent\u00e2mpl\u0103rile, nu alte persoane sunt de vin\u0103 pentru nefericirea noastr\u0103, ci chiar noi \u00een\u0219ine. C\u00e2nd vom \u00eenceta s\u0103 mai arunc\u0103m vina pe orice altceva \u00een afar\u0103 de propria persoan\u0103 \u0219i vom fi dispu\u0219i s\u0103 ne schimb\u0103m felul de a g\u00e2ndi, atunci vom avea o \u0219ans\u0103 la fericire. Hunzii au \u00een\u021beles c\u0103 trebuie s\u0103 renun\u021be la tot ce le-ar putea otr\u0103vi mintea \u0219i inima: invidie, l\u0103comie, ur\u0103, minciun\u0103 etc. Fiecare ac\u021biune a lor are la baz\u0103 credin\u021ba \u00een Dumnezeu. Ei \u00ee\u0219i g\u0103sesc mereu timp pentru medita\u021bie \u0219i de dou\u0103 ori pe zi \u00ee\u0219i p\u0103streaz\u0103 un moment pentru rug\u0103ciune. \u00cencrederea de sine \u0219i g\u00e2ndirea pozitiv\u0103, renun\u021barea la \u00eengrijor\u0103rile permanente \u0219i tr\u0103irea \u00een prezent sunt marile lec\u021bii pe care hunzii le ofer\u0103 lumii \u00eentregi.<\/span><\/p>\n

\"tanara<\/span><\/p>\n

O atitudine s\u0103n\u0103toas\u0103 fa\u021b\u0103 de via\u021b\u0103 se construie\u0219te \u00een timp, av\u00e2nd grij\u0103 ca ceea ce g\u00e2ndim s\u0103 ne aduc\u0103 armonie \u0219i prosperitate. Fiecare emo\u021bie este de asemenea important\u0103. A g\u00e2ndi pozitiv nu \u00eenseamn\u0103 s\u0103 fii idealist \u0219i s\u0103 tr\u0103ie\u0219ti cu capul \u00een nori. O g\u00e2ndire corect\u0103, cu adev\u0103rat s\u0103n\u0103toas\u0103 \u00ee\u021bi poate transforma \u0219i reconfigura \u00eentregul destin, \u00ee\u021bi poate aduce fericire \u0219i armonie \u00een tot ce faci. Despre ce \u00eenseamn\u0103 s\u0103 g\u00e2nde\u0219ti corect \u0219i cum s\u0103 \u00ee\u021bi construie\u0219ti o atitudine aduc\u0103toare de bucurii \u0219i noroc afli din una dintre cele mai apreciate lucr\u0103ri \u00een domeniul dezvolt\u0103rii personale:\u00a0Dincolo de g\u00e2ndirea pozitiv\u0103<\/em><\/strong>, Dr. Robert Anthony.<\/span><\/p>\n

\u201dCum poate fi via\u021ba noastr\u0103 dac\u0103 ea reprezint\u0103 totdeauna un timp de a\u0219teptare pentru ceva care poate se va \u00eent\u00e2mpla c\u00e2ndva \u00eentr-un viitor nedefinit? Ce este via\u021ba dac\u0103 nu o vom trai acum, \u00een acest moment, \u00een mod str\u0103lucitor \u0219i bucuros? S\u0103 ne rupem de toate grijile noastre boln\u0103vicioase \u0219i de scepticism \u0219i s\u0103 ne \u00eendrept\u0103m privirea spre bucurii \u0219i spre senin\u0103tate.\u201d (Renee Taylor)<\/span><\/p>\n

Surs\u0103: Secretele vie\u021bii tribului Hunza \u2013 Renee Taylor<\/em><\/span><\/p>\n

Valea r\u00e2ului Hunza, aflat la grani\u0163a dintre India \u015fi Pakistan, este de multe ori numit\u0103 \u015fi „oaza tinere\u0163ii”. Oamenii din aceast\u0103 regiune aproape nu se \u00eemboln\u0103vesc niciodat\u0103 \u015fi arat\u0103 mereu tineri, iar durata de via\u0163a ajunge p\u00e2n\u0103 la 140 de ani. <\/span>Mul\u0163i dintre locuitori tr\u0103iesc peste 100 de ani \u015fi este considerat ceva normal. Oamenii din Hunza au fost descoperi\u0163i de europeni \u00een anii 20 de c\u0103tre un doctor sco\u0163ian numit MakKarrison care a tr\u0103it o perioad\u0103 \u00eendelungat\u0103 al\u0103turi de ei. Acesta le-a documentat via\u0163a \u015fi a descoperit c\u0103 secretul pentru longevitatea acestora este dieta lor. Sco\u0163ianul a descoperit c\u0103 m\u0103n\u00e2nc\u0103 pu\u0163in\u0103 carne, \u015fi iau masa doar de dou\u0103 ori pe zi. \u00cen plus, \u00eennoat\u0103 \u00een apa \u00eenghe\u0163at\u0103, iar o plimbare de 15-20 km este c\u00e2t se poate de normal\u0103.<\/span><\/p>\n

R. Bircher detaliaz\u0103 felul \u00een care tr\u0103ie\u015fte poporul din Hunza \u00een cartea sa „Hunza-people who do not know disease”:<\/span><\/p>\n

– dieta e dominat\u0103 de fructe \u015fi legume<\/span><\/p>\n

– m\u0103n\u00e2nc\u0103 mult\u0103 hran\u0103 neprep\u0103rat\u0103, crud\u0103<\/span><\/p>\n

– consum\u0103 foarte pu\u0163in\u0103 sare<\/span><\/p>\n

– alcoolul \u015fi dulciurile sunt consumate foarte rar<\/span><\/p>\n

\u00cen 1963, o echip\u0103 medical\u0103 francez\u0103 a mers \u00eentr-o expedi\u0163ie \u00een Hunza \u015fi au stabilit c\u0103 speran\u0163a medie de via\u0163\u0103 este de 120 de ani. Mai mult, \u00een 1977, \u00een cadrul unui congres despre cancer, potrivit mai multor oameni de \u015ftiin\u0163\u0103, \u00een Huzna s-a constatat absen\u0163a cancerului \u00een orice form\u0103.<\/strong><\/span><\/p>\n

https:\/\/www.aimgroup.ro\/<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hunzii, cel mai bun exemplu pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i fericit\u0103 Vrei o via\u021b\u0103 lini\u0219tit\u0103 \u0219i armonioas\u0103, s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, cu un nivel c\u00e2t mai sc\u0103zut de stres? Inspir\u0103-te din stilul de via\u021b\u0103 al hunzilor, adopt\u0103 c\u00e2t mai multe dintre valorile dup\u0103 care se ghideaz\u0103 ace\u0219ti oameni simpli \u0219i descoper\u0103-le secretele de via\u021b\u0103 lung\u0103 \u0219i fericit\u0103. Despre importan\u021ba postului Vine un moment pentru oamenii din Hunza c\u00e2nd m\u00e2ncarea se \u00eempu\u021bineaz\u0103. Acest lucru se \u00eent\u00e2mpl\u0103 prim\u0103vara t\u00e2rziu, \u00eenaintea noilor recolte, moment \u00een care hunzii \u00eencep un post for\u021bat. Acum este perioada \u00een care corpul se regenereaz\u0103, celulele se re\u00eennoiesc, iar reziduurile sunt eliminate. Postul a fost practicat de oameni \u00eenc\u0103 din timpuri str\u0103vechi, ba chiar erau recomandate la anumite perioade de timp: \u201dPentru a elimina sl\u0103biciunile degenerative de la v\u00e2rsta \u00eenaintat\u0103, este bine ca la fiecare doi sau trei ani s\u0103 te supui unei cur\u0103\u021biri prin post \u0219i diet\u0103, care te \u00eentinere\u0219te prin eliminarea tuturor lichidelor reziduale\u201d, spunea Roger Bacon, c\u0103lug\u0103r \u0219i filosof. De asemenea, postul a ajutat de-a lungul vremii la vindecarea unor boli cronice. Rudolph Breuss, un terapeut austriac a folosit cu mare succes postul pentru a-\u0219i vindeca pacien\u021bii de cancer. Despre modalitatea de tratament \u0219i alimentele pe care Breuss le include \u00een aceste posturi pentru vindecare po\u021bi afla mai multe informa\u021bii \u00een articolul:\u00a0Cancerul vindecat prin postul lui Breuss Doctorul Maxwell O. Garten considera c\u0103 postul este foarte eficient. El sus\u021binea c\u0103 la \u00eenceputul postului corpul apeleaz\u0103 la zah\u0103rul muscular. C\u00e2nd toate rezervele sunt epuizate, unele enzime din s\u00e2nge dizolv\u0103 depunerile \u00eent\u0103rite: colesterolul depus pe pere\u021bii interior ai vaselor capilare \u00eencep s\u0103 se dizolve, iar ce rezult\u0103 din descompunere e folosit pentru hr\u0103nirea organismului. \u201dAcest mecanism ac\u021bioneaz\u0103 \u0219i \u00een raport cu alte depuneri, printre care enumer\u0103m acidul ureic, carbonatul de calciu si clorul.\u201d (Secretele vie\u021bii tribului Hunza \u2013 autor Renee Taylor). Cu alte cuvinte, atunci c\u00e2nd oprim sau limit\u0103m alimentarea, corpul \u00ee\u0219i pune \u00een func\u021biune propria ma\u0219in\u0103rie. O importan\u021b\u0103 major\u0103 \u00een timpul postului o are modul de g\u00e2ndire, iar pentru desf\u0103\u0219urarea \u00een bune condi\u021bii omul are nevoie pe toat\u0103 durata postului de lumin\u0103, aer curat, soare, ap\u0103, odihn\u0103 \u0219i echilibru psihic. \u00cen 1962, Rider`s Digest scria despre post: \u201cCunoa\u0219terea modern\u0103 a medicinii ne trimite \u00eenapoi la practica veche a postului total, g\u0103sind c\u0103 atunci c\u00e2nd este \u00eentr-adevar corect desf\u0103\u0219urat, este benefic, nedureros \u0219i util. Provoac\u0103 o sc\u0103dere important\u0103 a greut\u0103\u021bii la supraponderali \u0219i \u00eei ajut\u0103 s\u0103 treac\u0103 la o diet\u0103 care con\u021bine at\u00e2tea calorii, c\u00e2te sunt \u00een mod real necesare organismului\u201d. Postul \u00eens\u0103 nu se face la \u00eent\u00e2mplare: exist\u0103 ni\u0219te reguli ce trebuie urmate \u0219i este absolut necesar\u0103 supravegherea medicului, cu at\u00e2t mai mult \u00een cazul postului total. Revenind la hunzi, postul limitat la care sunt nevoi\u021bi s\u0103 recurg\u0103 \u00een fiecare an este un factor important pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii lor, c\u0103ci ajut\u0103 la o rena\u0219tere fizic\u0103 \u0219i la rec\u0103p\u0103tarea vitalit\u0103\u021bii. Despre transform\u0103rile miraculoase pe care postul le face asupra sufletului, min\u021bii \u0219i trupului am vorbit mai mult \u00een articolul:\u00a0Postul, balsam pentru trup \u015fi suflet De ce sunt hunzii ferici\u021bi? De\u0219i \u00een prima parte a dezvolt\u0103rii \u0219i form\u0103rii lor ca popor au fost r\u0103zboinici, de-a lungul anilor au realizat c\u0103 acest aspect negativ nu le poate caracteriza existen\u021ba, reu\u0219ind astfel s\u0103 devin\u0103 \u00een timp un popor pa\u0219nic. At\u00e2t de pa\u0219nic, \u00eenc\u00e2t nu au \u00eenchisori, poli\u021bie \u0219i nici cazuri de nelegiuri sau criminalitate infantil\u0103. Mesajul pe care \u00eel transmit lumii este simplu: renun\u021ba\u021bi la invidie, violen\u021b\u0103, lupt\u0103 pentru putere \u0219i alte aspecte care nu aduc nimic bun \u0219i \u00eendrepta\u021bi-v\u0103 aten\u021bia spre adev\u0103ratele valori ale vie\u021bii \u2013 iubire, \u00een\u021belegerea aproapelui, iertare, bucuria pentru lucrurile simple. \u201dDac\u0103 ne referim la noi, avem \u00eenc\u0103 vreme \u2013 s\u0103 ac\u021bion\u0103m \u00een virtutea sfatului, a \u00eendrum\u0103rii: \u201cdegeaba construim Ora\u0219ul, dac\u0103 mai \u00eent\u00e2i nu am construit Omul\u201c. (Secretele vie\u021bii tribului Hunza \u2013 Renee Taylor) De\u0219i nu beneficiaz\u0103 de avantajele lumii moderne \u0219i nu au parte de educa\u021bia \u021b\u0103rilor dezvoltate, hunzii tr\u0103iesc \u00een total\u0103 armonie cu natura, tr\u0103iesc \u00een pace \u0219i sunt foarte echilibra\u021bi psihic. Ei \u00ee\u0219i respect\u0103 aproapele, \u00ee\u0219i bazeaz\u0103 rela\u021biile pe sinceritate \u0219i g\u00e2ndesc pozitiv. Au o credin\u021b\u0103 puternic\u0103 despre care ei cred c\u0103 \u00eei ajut\u0103 \u00een toate ac\u021biunile lor. La fel ca \u0219i corpul, spiritul trebuie \u00een permanent antrenat, pentru a-l putea feri de suferin\u021b\u0103. Dezvoltarea credin\u021bei \u0219i a for\u021bei interioare ne \u021bin spiritul activ, a\u0219a cum ne men\u021binem mu\u0219chii \u00een form\u0103 prin folosirea permanent\u0103. Trebuie s\u0103 \u00eenv\u0103\u021b\u0103m cum s\u0103 gestion\u0103m mai bine \u0219i s\u0103 bloc\u0103m negativismul, fie c\u0103 e vorba de emo\u021bii, fie de g\u00e2nduri negre, s\u0103 \u00eenl\u0103tur\u0103m suferin\u021ba, s\u0103 g\u0103sim metode mai bune de a dep\u0103\u0219i situa\u021biile de criz\u0103 \u0219i s\u0103 diminu\u0103m nivelul stresului din via\u021ba noastr\u0103. C\u0103ci, a\u0219a cum spunea \u0219i dr.\u00a0Hans Selye\u00a0(biochimist canadian de origine austro-ungar\u0103, cel care a introdus \u00een \u0219tiin\u021b\u0103 no\u021biunea de stres), \u201dmulte din bolile r\u0103sp\u00e2ndite, comune, sunt provocate \u00een mai mare m\u0103sur\u0103 de gre\u0219elile f\u0103cute prin reac\u021biile noastre fa\u021b\u0103 de stres, dec\u00e2t de urm\u0103rile directe provocate de c\u0103tre bacterii, otr\u0103vuri sau al\u021bi factori externi.\u201d Multe dezechilibre sunt de fapt boli de adaptare, ce apar ca urmare a incapacit\u0103\u021bii noastre de acomodare la situa\u021bii de stres schimb\u0103toare. Hunzii au reu\u0219it s\u0103 dezvolte o\u00a0atitudine pozitiv\u0103 fa\u021b\u0103 de via\u021b\u0103. Lini\u0219tea sufleteasc\u0103, \u00eencrederea de sine, pozitivismul, armonia \u0219i senza\u021bia de bine sunt cele ce \u00eei caracterizeaz\u0103 \u0219i \u00eei ajut\u0103 s\u0103-\u0219i tr\u0103iasc\u0103 via\u021ba f\u0103r\u0103 stres \u0219i, deci, feri\u021bi de bolile ce decurg de aici. Modul de g\u00e2ndire\u00a0este cel ce trebuie schimbat, c\u0103ci g\u00e2ndurile sunt cele care ne modeleaz\u0103 caracterul \u0219i \u00eens\u0103\u0219i via\u021ba \u0219i pentru orice schimbare pe care ne-o dorim suntem direct responsabili. Nu soarta, nu \u00eent\u00e2mpl\u0103rile, nu alte persoane sunt de vin\u0103 pentru nefericirea noastr\u0103, ci chiar noi \u00een\u0219ine. C\u00e2nd vom \u00eenceta s\u0103 mai arunc\u0103m vina pe orice altceva \u00een afar\u0103 de propria persoan\u0103 \u0219i vom fi dispu\u0219i s\u0103 ne schimb\u0103m felul de a g\u00e2ndi, atunci vom avea o \u0219ans\u0103 la fericire. Hunzii au \u00een\u021beles c\u0103 trebuie s\u0103 renun\u021be la tot ce le-ar putea otr\u0103vi mintea \u0219i inima: invidie, l\u0103comie, ur\u0103, minciun\u0103 etc. Fiecare ac\u021biune a lor are la baz\u0103 credin\u021ba \u00een Dumnezeu. Ei \u00ee\u0219i g\u0103sesc mereu timp pentru medita\u021bie \u0219i […]<\/p>\n","protected":false},"author":7,"featured_media":3502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,157,198,123],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunitate","category-credinta","category-longevitate","category-sanatate"],"yoast_head":"\nHunzii, cel mai bun exemplu pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i fericit\u0103<\/title>\n<meta name=\"description\" content=\"Hunzii, cel mai bun exemplu pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i fericit\u0103. Cump\u0103tare \u0219i echilibru \u00een comunit\u0103\u021bi. Postul cu ap\u0103. Postul negru. 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