{"id":1535,"date":"2019-01-25T06:18:44","date_gmt":"2019-01-24T20:18:44","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=1535"},"modified":"2021-04-01T19:24:05","modified_gmt":"2021-04-01T16:24:05","slug":"postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/","title":{"rendered":"Postul cu ap\u0103 – o zi f\u0103r\u0103 m\u00e2ncare \u00ee\u021bi confer\u0103 o s\u0103n\u0103tate de fier"},"content":{"rendered":"

Este bine cunoscut faptul c\u0103 postul negru aduce numai beneficii. At\u00e2t pentru men\u021binerea siluetei, dar \u0219i pentru odihnirea \u0219i vindecarea organelor. Koda Mitsuo, un cunoscut dietetician din Japonia, a realizat numeroase studii de cercetare cu privire la \u00eenfometarea medical\u0103 sau postul negru, a\u0219a cum \u00eel cunoa\u0219tem noi. (Dr Koda Mitsuo este \u0219i autor al c\u0103r\u021bii „<\/span>If you eat less, you live longer<\/em>.”)<\/span><\/span><\/span><\/p>\n

Rezultatele sunt de-a dreptul fantastice \u0219i concluzia este una singur\u0103: \u00eenfometarea pentru o zi aduce numai beneficii organismului uman. \u00cen acest sens, \u00eenfometarea terapeutic\u0103 \u00eencepe s\u0103 c\u00e2\u0219tige c\u00e2t mai mult teren \u00een r\u00e2ndul speciali\u0219tilor, care o recomand\u0103 atunci c\u00e2nd este nevoie.<\/span><\/p>\n

Ce beneficii aduce postul negru?<\/span><\/strong><\/span><\/p>\n

1. \u00cenfometarea, practicat\u0103 o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, regenereaz\u0103 organele<\/span><\/p>\n

2. Unele boli se pot trata, bine\u00een\u021beles cu tratamentul aferent, la care se adaug\u0103 \u00eenfometarea terapeutic\u0103.<\/span><\/p>\n

3. Practicat\u0103 o zi pe s\u0103pt\u0103m\u00e2n\u0103, timp de un an de zile, ajut\u0103 la reglarea organismului. Se va constata o cre\u0219tere a energiei<\/span><\/p>\n

4. O zi de post negru \u00eentinere\u0219te organele cu cel pu\u021bin 3 luni<\/span><\/p>\n

Recomand\u0103ri pentru postul negru (cu ap\u0103)<\/span><\/strong><\/span><\/p>\n

Pentru a \u021bine o zi de post negru este nevoie \u00een primul r\u00e2nd de optimism \u0219i dorin\u021b\u0103. A \u021bine post negru nu este u\u0219or \u0219i nu se recomand\u0103 s\u0103-l \u021bine\u021bi dac\u0103 ai o zi plin\u0103 \u0219i implicit nevoie de energie foarte mult\u0103.<\/span><\/p>\n

Postul negru se \u021bine c\u00e2nd e\u0219ti acas\u0103, \u00een concediu sau vacan\u021b\u0103.<\/span><\/p>\n

Este nevoie de o preg\u0103tire cu cel pu\u021bin dou\u0103 zile \u00eenainte de ziua cu pricina. Renun\u021b\u0103 la alimentele de origine animal\u0103 \u0219i consum\u0103 foarte multe fructe \u0219i legume.<\/span><\/p>\n

De asemenea, consumul de ap\u0103 trebuie s\u0103 creasc\u0103. \u00cen ziua postului negru trebuie s\u0103 bei foarte mult\u0103 ap\u0103, pentru o bun\u0103 func\u021bionare a organismului.<\/span><\/p>\n

Este posibil s\u0103 ai dureri de cap \u0219i ame\u021beli. Acest lucru este normal, \u00een condi\u021biile \u00een care organismul este privat de hran\u0103 pentru 24 de ore.<\/span><\/p>\n

A doua zi, dup\u0103 post, nu este bine s\u0103 m\u0103n\u00e2nci m\u00e2nc\u0103ruri grase \u0219i nici foarte mul\u021bi carbohidra\u021bi. Trebuie s\u0103 o iei treptat \u0219i s\u0103 m\u0103n\u00e2nci pu\u021bin, \u00een principal legume, fructe \u0219i sucuri naturale.<\/span><\/p>\n

Un alt aspect recomandat de speciali\u0219ti este ca niciodat\u0103, dup\u0103\u00a0\u00eenfometare, s\u0103 nu m\u0103n\u00e2nci carne, dar nici produse acre.<\/span><\/p>\n

Sursa www . efemeride.ro<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Este bine cunoscut faptul c\u0103 postul negru aduce numai beneficii. At\u00e2t pentru men\u021binerea siluetei, dar \u0219i pentru odihnirea \u0219i vindecarea organelor. Koda Mitsuo, un cunoscut dietetician din Japonia, a realizat numeroase studii de cercetare cu privire la \u00eenfometarea medical\u0103 sau postul negru, a\u0219a cum \u00eel cunoa\u0219tem noi. (Dr Koda Mitsuo este \u0219i autor al c\u0103r\u021bii „If you eat less, you live longer.”) Rezultatele sunt de-a dreptul fantastice \u0219i concluzia este una singur\u0103: \u00eenfometarea pentru o zi aduce numai beneficii organismului uman. \u00cen acest sens, \u00eenfometarea terapeutic\u0103 \u00eencepe s\u0103 c\u00e2\u0219tige c\u00e2t mai mult teren \u00een r\u00e2ndul speciali\u0219tilor, care o recomand\u0103 atunci c\u00e2nd este nevoie. Ce beneficii aduce postul negru? 1. \u00cenfometarea, practicat\u0103 o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, regenereaz\u0103 organele 2. Unele boli se pot trata, bine\u00een\u021beles cu tratamentul aferent, la care se adaug\u0103 \u00eenfometarea terapeutic\u0103. 3. Practicat\u0103 o zi pe s\u0103pt\u0103m\u00e2n\u0103, timp de un an de zile, ajut\u0103 la reglarea organismului. Se va constata o cre\u0219tere a energiei 4. O zi de post negru \u00eentinere\u0219te organele cu cel pu\u021bin 3 luni Recomand\u0103ri pentru postul negru (cu ap\u0103) Pentru a \u021bine o zi de post negru este nevoie \u00een primul r\u00e2nd de optimism \u0219i dorin\u021b\u0103. A \u021bine post negru nu este u\u0219or \u0219i nu se recomand\u0103 s\u0103-l \u021bine\u021bi dac\u0103 ai o zi plin\u0103 \u0219i implicit nevoie de energie foarte mult\u0103. Postul negru se \u021bine c\u00e2nd e\u0219ti acas\u0103, \u00een concediu sau vacan\u021b\u0103. Este nevoie de o preg\u0103tire cu cel pu\u021bin dou\u0103 zile \u00eenainte de ziua cu pricina. Renun\u021b\u0103 la alimentele de origine animal\u0103 \u0219i consum\u0103 foarte multe fructe \u0219i legume. De asemenea, consumul de ap\u0103 trebuie s\u0103 creasc\u0103. \u00cen ziua postului negru trebuie s\u0103 bei foarte mult\u0103 ap\u0103, pentru o bun\u0103 func\u021bionare a organismului. Este posibil s\u0103 ai dureri de cap \u0219i ame\u021beli. Acest lucru este normal, \u00een condi\u021biile \u00een care organismul este privat de hran\u0103 pentru 24 de ore. A doua zi, dup\u0103 post, nu este bine s\u0103 m\u0103n\u00e2nci m\u00e2nc\u0103ruri grase \u0219i nici foarte mul\u021bi carbohidra\u021bi. Trebuie s\u0103 o iei treptat \u0219i s\u0103 m\u0103n\u00e2nci pu\u021bin, \u00een principal legume, fructe \u0219i sucuri naturale. Un alt aspect recomandat de speciali\u0219ti este ca niciodat\u0103, dup\u0103\u00a0\u00eenfometare, s\u0103 nu m\u0103n\u00e2nci carne, dar nici produse acre. Sursa www . efemeride.ro<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190,135,123],"tags":[191],"class_list":["post-1535","post","type-post","status-publish","format-standard","hentry","category-lifestyle","category-postul-negru","category-sanatate","tag-o-zi-fara-mancare","post-no-thumbnail"],"yoast_head":"\nPostul cu ap\u0103 - o zi f\u0103r\u0103 m\u00e2ncare conteaz\u0103<\/title>\n<meta name=\"description\" content=\"Postul cu ap\u0103, postul negru, o zi f\u0103r\u0103 m\u00e2ncare, 3 zile post, 5 zile de post cu ap\u0103. beneficiile unei zile de post cu apa. Sanatate prin post cu apa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postul cu ap\u0103 - o zi f\u0103r\u0103 m\u00e2ncare conteaz\u0103\" \/>\n<meta property=\"og:description\" content=\"Postul cu ap\u0103, postul negru, o zi f\u0103r\u0103 m\u00e2ncare, 3 zile post, 5 zile de post cu ap\u0103. beneficiile unei zile de post cu apa. Sanatate prin post cu apa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/\" \/>\n<meta property=\"og:site_name\" content=\"Postul cu ap\u0103 - transformare \u0219i vindecare\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-24T20:18:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-01T16:24:05+00:00\" \/>\n<meta name=\"author\" content=\"Postitorul21\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Postitorul21\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/\"},\"author\":{\"name\":\"Postitorul21\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\"},\"headline\":\"Postul cu ap\u0103 – o zi f\u0103r\u0103 m\u00e2ncare \u00ee\u021bi confer\u0103 o s\u0103n\u0103tate de fier\",\"datePublished\":\"2019-01-24T20:18:44+00:00\",\"dateModified\":\"2021-04-01T16:24:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/\"},\"wordCount\":420,\"commentCount\":2,\"keywords\":[\"o zi f\u0103r\u0103 m\u00e2ncare\"],\"articleSection\":[\"Lifestyle\",\"Postul negru\",\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/\",\"url\":\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/\",\"name\":\"Postul cu ap\u0103 - o zi f\u0103r\u0103 m\u00e2ncare conteaz\u0103\",\"isPartOf\":{\"@id\":\"https:\/\/fastingwithwater.com\/#website\"},\"datePublished\":\"2019-01-24T20:18:44+00:00\",\"dateModified\":\"2021-04-01T16:24:05+00:00\",\"author\":{\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\"},\"description\":\"Postul cu ap\u0103, postul negru, o zi f\u0103r\u0103 m\u00e2ncare, 3 zile post, 5 zile de post cu ap\u0103. beneficiile unei zile de post cu apa. Sanatate prin post cu apa.\",\"breadcrumb\":{\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fastingwithwater.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Postul cu ap\u0103 – o zi f\u0103r\u0103 m\u00e2ncare \u00ee\u021bi confer\u0103 o s\u0103n\u0103tate de fier\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fastingwithwater.com\/#website\",\"url\":\"https:\/\/fastingwithwater.com\/\",\"name\":\"Postul cu ap\u0103 - transformare \u0219i vindecare\",\"description\":\"Transformare si vindecare\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fastingwithwater.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1\",\"name\":\"Postitorul21\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Postitorul21\"},\"url\":\"https:\/\/fastingwithwater.com\/ro\/author\/postitorul21\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postul cu ap\u0103 - o zi f\u0103r\u0103 m\u00e2ncare conteaz\u0103","description":"Postul cu ap\u0103, postul negru, o zi f\u0103r\u0103 m\u00e2ncare, 3 zile post, 5 zile de post cu ap\u0103. beneficiile unei zile de post cu apa. Sanatate prin post cu apa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/","og_locale":"ro_RO","og_type":"article","og_title":"Postul cu ap\u0103 - o zi f\u0103r\u0103 m\u00e2ncare conteaz\u0103","og_description":"Postul cu ap\u0103, postul negru, o zi f\u0103r\u0103 m\u00e2ncare, 3 zile post, 5 zile de post cu ap\u0103. beneficiile unei zile de post cu apa. Sanatate prin post cu apa.","og_url":"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/","og_site_name":"Postul cu ap\u0103 - transformare \u0219i vindecare","article_published_time":"2019-01-24T20:18:44+00:00","article_modified_time":"2021-04-01T16:24:05+00:00","author":"Postitorul21","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Postitorul21","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/#article","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/"},"author":{"name":"Postitorul21","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1"},"headline":"Postul cu ap\u0103 – o zi f\u0103r\u0103 m\u00e2ncare \u00ee\u021bi confer\u0103 o s\u0103n\u0103tate de fier","datePublished":"2019-01-24T20:18:44+00:00","dateModified":"2021-04-01T16:24:05+00:00","mainEntityOfPage":{"@id":"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/"},"wordCount":420,"commentCount":2,"keywords":["o zi f\u0103r\u0103 m\u00e2ncare"],"articleSection":["Lifestyle","Postul negru","S\u0103n\u0103tate"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/","url":"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/","name":"Postul cu ap\u0103 - o zi f\u0103r\u0103 m\u00e2ncare conteaz\u0103","isPartOf":{"@id":"https:\/\/fastingwithwater.com\/#website"},"datePublished":"2019-01-24T20:18:44+00:00","dateModified":"2021-04-01T16:24:05+00:00","author":{"@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1"},"description":"Postul cu ap\u0103, postul negru, o zi f\u0103r\u0103 m\u00e2ncare, 3 zile post, 5 zile de post cu ap\u0103. beneficiile unei zile de post cu apa. Sanatate prin post cu apa.","breadcrumb":{"@id":"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fastingwithwater.com\/postul-cu-apa-o-zi-fara-mancare-iti-confera-o-sanatate-de-fier\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fastingwithwater.com\/"},{"@type":"ListItem","position":2,"name":"Postul cu ap\u0103 – o zi f\u0103r\u0103 m\u00e2ncare \u00ee\u021bi confer\u0103 o s\u0103n\u0103tate de fier"}]},{"@type":"WebSite","@id":"https:\/\/fastingwithwater.com\/#website","url":"https:\/\/fastingwithwater.com\/","name":"Postul cu ap\u0103 - transformare \u0219i vindecare","description":"Transformare si vindecare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fastingwithwater.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/2b534236035d07d2377124dbe70784a1","name":"Postitorul21","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/fastingwithwater.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Postitorul21"},"url":"https:\/\/fastingwithwater.com\/ro\/author\/postitorul21\/"}]}},"_links":{"self":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/1535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/comments?post=1535"}],"version-history":[{"count":1,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/1535\/revisions"}],"predecessor-version":[{"id":8728,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/posts\/1535\/revisions\/8728"}],"wp:attachment":[{"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/media?parent=1535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/categories?post=1535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fastingwithwater.com\/ro\/wp-json\/wp\/v2\/tags?post=1535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}