{"id":11740,"date":"2025-05-22T14:23:50","date_gmt":"2025-05-22T11:23:50","guid":{"rendered":"https:\/\/fastingwithwater.com\/?p=11740"},"modified":"2025-05-22T15:14:07","modified_gmt":"2025-05-22T12:14:07","slug":"o-zi-de-post-cu-apa","status":"publish","type":"post","link":"https:\/\/fastingwithwater.com\/ro\/o-zi-de-post-cu-apa\/","title":{"rendered":"O zi de post cu ap\u0103!"},"content":{"rendered":"

O zi de post cu ap\u0103! <\/strong><\/span><\/p>\n

de Vasile Neme\u0219<\/span><\/p>\n

De obicei, majoritatea celor cu experien\u021b\u0103, \u00eencep joi seara, postul cu ap\u0103 de vineri, dup\u0103 ce iau ultima mas\u0103 joi seara p\u00e2n\u0103 \u00een ora 18-19, \u0219i se opresc din post abia s\u00e2mb\u0103t\u0103 diminea\u021ba. E o mod\u0103 printre postitori ca ziua de post s\u0103 dep\u0103\u0219easc\u0103 24 de ore.<\/span><\/p>\n

Postul terapeutic nu este precum cel religios, vis a vis de timp. Acesta are o zi de 24 de ore, nu ca \u0219i cele religioase care au de obicei 12, 14 ore. Unii fac 24 de ore dar acestea numesc o zi de post<\/em>, at\u00e2ta timp c\u00e2t este lumin\u0103 afar\u0103, o zi, o zi lumin\u0103.<\/span><\/p>\n

Cei care fac regulat post de o zi, consider\u0103 c\u0103 nu mai e strict necesar s\u0103 ia sare amar\u0103 pentru golirea intestinelor \u0219i a colonului, \u00eens\u0103 cei care sunt gurmanzi, mai m\u00e2nc\u0103cio\u0219i, s\u0103 zicem a\u0219a, dar \u0219i predispu\u0219i la constipa\u021bie, iau s\u0103pt\u0103m\u00e2nal cel pu\u021bin o dat\u0103 sare amar\u0103, pentru c\u0103 da, ei consider\u0103 c\u0103 e bine s\u0103 \u00eenceap\u0103 postul cu intestinele golite \u0219i colonul c\u00e2t de c\u00e2t eliberat. Unii postitori care sunt vegani, vegetarieni, \u0219i au mai mult\u0103 grij\u0103 de acest aspect mai mult dec\u00e2t (noi) al\u021bii, m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos \u0219i nu foarte mult \u00een timpul s\u0103pt\u0103m\u00e2nii, consider\u0103 c\u0103 nu e musai s\u0103 ia s\u0103pt\u0103m\u00e2nal sare amar\u0103 pentru golire, deoarece ei deja au o igienizare destul de bun\u0103 pe aceast\u0103 zon\u0103, nu au blocaje majore, \u0219i nici constipa\u021bie.<\/span><\/p>\n

A\u0219adar, dac\u0103 vre\u021bi o zi de post cu ap\u0103 terapeutic cu efect majore, nu mai m\u00e2nca\u021bi nimic ast\u0103zi, joi, 22 mai, dup\u0103 orele 18-19. Masa s\u0103 nu con\u021bin\u0103 protein\u0103 animal\u0103, pr\u0103jeli, f\u0103inoase, dulciuri, \u0219i nici s\u0103 nu fie mult\u0103, crez\u00e2nd \u00een mod fals c\u0103 dac\u0103 m\u00e2nca\u021bi mult ve\u021bi rezista mai bine \u00een post.<\/span><\/p>\n

Dac\u0103 v\u0103 hr\u0103ni\u021bi mult \u00eenainte de post, v\u0103 p\u0103c\u0103li\u021bi singuri, deoarece postul adev\u0103rat nu \u00eencepe atunci c\u00e2nd nu mai m\u00e2nca\u021bi, ci \u00eencepe atunci c\u00e2nd hrana din sistem se epuizeaz\u0103, c\u00e2nd se transform\u0103 \u00een glucoz\u0103\/energie \u0219i corpul trece pe consum intern de gr\u0103sime \u00een cetoz\u0103 \u0219i autofagie.<\/span><\/p>\n

Oricum la o zi de post cu ap\u0103 nu urm\u0103rim neap\u0103rat s\u0103 sl\u0103bim, de\u0219i elimin\u0103m 1 kg, ci oferim corpului o binemeritat\u0103 pauz\u0103, odihn\u0103, pentru care acesta ne va mul\u021bumi cu v\u00e2rf \u0219i \u00eendesat dac\u0103 repet\u0103m s\u0103pt\u0103m\u00e2nal aceast\u0103 practic\u0103, acest ritual. Fiind \u0219i vineri, evident c\u0103 putem s\u0103 \u00eembin\u0103m postul terapeutic \u0219i cu dimensiunea spiritual\u0103 pe care nem\u00e2ncatul, nehr\u0103nirea, o are pentru suflet.<\/span><\/p>\n

Al\u021bii, servesc m\u00e2ine, vineri diminea\u021b\u0103, un micul dejun u\u0219or, o cafea f\u0103r\u0103 zah\u0103r, \u0219i apoi nu mai m\u0103n\u00e2nc\u0103 nimic, fie p\u00e2n\u0103 seara la orele 18-19, fie p\u00e2n\u0103 s\u00e2mb\u0103t\u0103 diminea\u021ba. E \u0219i aceast\u0103 practic\u0103 de folos \u0219i un \u00eenceput bun pentru cei care doresc ca prin aceste posturi de o zi s\u0103 se antreneze pentru posturi cu ap\u0103 de 3-5 sau 7 zile \u00een care vor bea doar ap\u0103.<\/span><\/p>\n

Voi face\u021bi post cu ap\u0103? Ce variant\u0103 alege\u021bi dac\u0103 vre\u021bi s\u0103 \u00eenv\u0103\u021ba\u021bi postul terapeutic cu ap\u0103?<\/span><\/p>\n

Dori\u021bi s\u0103 facem \u00eempreun\u0103 o zi de post? <\/span><\/p>\n

Urm\u0103ri\u021bi-m\u0103 \u00een profilul meu pe Facebook Vasile Neme\u0219<\/a><\/span> \u0219i \u00een grup pe Postul cu ap\u0103 -transformare si vindecare<\/a><\/span><\/span><\/p>\n

Let\u2019s go!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

O zi de post cu ap\u0103! de Vasile Neme\u0219 De obicei, majoritatea celor cu experien\u021b\u0103, \u00eencep joi seara, postul cu ap\u0103 de vineri, dup\u0103 ce iau ultima mas\u0103 joi seara p\u00e2n\u0103 \u00een ora 18-19, \u0219i se opresc din post abia s\u00e2mb\u0103t\u0103 diminea\u021ba. E o mod\u0103 printre postitori ca ziua de post s\u0103 dep\u0103\u0219easc\u0103 24 de ore. Postul terapeutic nu este precum cel religios, vis a vis de timp. Acesta are o zi de 24 de ore, nu ca \u0219i cele religioase care au de obicei 12, 14 ore. Unii fac 24 de ore dar acestea numesc o zi de post, at\u00e2ta timp c\u00e2t este lumin\u0103 afar\u0103, o zi, o zi lumin\u0103. Cei care fac regulat post de o zi, consider\u0103 c\u0103 nu mai e strict necesar s\u0103 ia sare amar\u0103 pentru golirea intestinelor \u0219i a colonului, \u00eens\u0103 cei care sunt gurmanzi, mai m\u00e2nc\u0103cio\u0219i, s\u0103 zicem a\u0219a, dar \u0219i predispu\u0219i la constipa\u021bie, iau s\u0103pt\u0103m\u00e2nal cel pu\u021bin o dat\u0103 sare amar\u0103, pentru c\u0103 da, ei consider\u0103 c\u0103 e bine s\u0103 \u00eenceap\u0103 postul cu intestinele golite \u0219i colonul c\u00e2t de c\u00e2t eliberat. Unii postitori care sunt vegani, vegetarieni, \u0219i au mai mult\u0103 grij\u0103 de acest aspect mai mult dec\u00e2t (noi) al\u021bii, m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos \u0219i nu foarte mult \u00een timpul s\u0103pt\u0103m\u00e2nii, consider\u0103 c\u0103 nu e musai s\u0103 ia s\u0103pt\u0103m\u00e2nal sare amar\u0103 pentru golire, deoarece ei deja au o igienizare destul de bun\u0103 pe aceast\u0103 zon\u0103, nu au blocaje majore, \u0219i nici constipa\u021bie. A\u0219adar, dac\u0103 vre\u021bi o zi de post cu ap\u0103 terapeutic cu efect majore, nu mai m\u00e2nca\u021bi nimic ast\u0103zi, joi, 22 mai, dup\u0103 orele 18-19. Masa s\u0103 nu con\u021bin\u0103 protein\u0103 animal\u0103, pr\u0103jeli, f\u0103inoase, dulciuri, \u0219i nici s\u0103 nu fie mult\u0103, crez\u00e2nd \u00een mod fals c\u0103 dac\u0103 m\u00e2nca\u021bi mult ve\u021bi rezista mai bine \u00een post. Dac\u0103 v\u0103 hr\u0103ni\u021bi mult \u00eenainte de post, v\u0103 p\u0103c\u0103li\u021bi singuri, deoarece postul adev\u0103rat nu \u00eencepe atunci c\u00e2nd nu mai m\u00e2nca\u021bi, ci \u00eencepe atunci c\u00e2nd hrana din sistem se epuizeaz\u0103, c\u00e2nd se transform\u0103 \u00een glucoz\u0103\/energie \u0219i corpul trece pe consum intern de gr\u0103sime \u00een cetoz\u0103 \u0219i autofagie. Oricum la o zi de post cu ap\u0103 nu urm\u0103rim neap\u0103rat s\u0103 sl\u0103bim, de\u0219i elimin\u0103m 1 kg, ci oferim corpului o binemeritat\u0103 pauz\u0103, odihn\u0103, pentru care acesta ne va mul\u021bumi cu v\u00e2rf \u0219i \u00eendesat dac\u0103 repet\u0103m s\u0103pt\u0103m\u00e2nal aceast\u0103 practic\u0103, acest ritual. Fiind \u0219i vineri, evident c\u0103 putem s\u0103 \u00eembin\u0103m postul terapeutic \u0219i cu dimensiunea spiritual\u0103 pe care nem\u00e2ncatul, nehr\u0103nirea, o are pentru suflet. Al\u021bii, servesc m\u00e2ine, vineri diminea\u021b\u0103, un micul dejun u\u0219or, o cafea f\u0103r\u0103 zah\u0103r, \u0219i apoi nu mai m\u0103n\u00e2nc\u0103 nimic, fie p\u00e2n\u0103 seara la orele 18-19, fie p\u00e2n\u0103 s\u00e2mb\u0103t\u0103 diminea\u021ba. E \u0219i aceast\u0103 practic\u0103 de folos \u0219i un \u00eenceput bun pentru cei care doresc ca prin aceste posturi de o zi s\u0103 se antreneze pentru posturi cu ap\u0103 de 3-5 sau 7 zile \u00een care vor bea doar ap\u0103. Voi face\u021bi post cu ap\u0103? Ce variant\u0103 alege\u021bi dac\u0103 vre\u021bi s\u0103 \u00eenv\u0103\u021ba\u021bi postul terapeutic cu ap\u0103? Dori\u021bi s\u0103 facem \u00eempreun\u0103 o zi de post? Urm\u0103ri\u021bi-m\u0103 \u00een profilul meu pe Facebook Vasile Neme\u0219 \u0219i \u00een grup pe Postul cu ap\u0103 -transformare si vindecare Let\u2019s go!<\/p>\n","protected":false},"author":1,"featured_media":9580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-11740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro"],"yoast_head":"\nO zi de post cu apa - Vasile Neme\u0219<\/title>\n<meta name=\"description\" content=\"De obicei, majoritatea celor cu experien\u021b\u0103, \u00eencep joi seara, postul cu ap\u0103 de vineri, dup\u0103 ce iau ultima mas\u0103 joi seara p\u00e2n\u0103 \u00een ora 18, \u0219i se opresc doar s\u00e2mb\u0103t\u0103 diminea\u021ba. 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Specializat \u00een postul cu ap\u0103 ca metod\u0103 de regenerare, Vasile \u0219i-a dedicat ani de studiu aprofundat acestei practici, iar de aproximativ \u0219apte ani o aplic\u0103 \u00een mod regulat, inclusiv prin posturi de 21 de zile. Recent, a atins un nou prag, finaliz\u00e2nd cu succes primul s\u0103u post de 40 de zile. Vasile conduce acest proiect non-profit pentru promovarea postului cu ap\u0103, a autofagiei, pentru o via\u021b\u0103 mai bun\u0103 \u0219i mai s\u0103n\u0103toas\u0103 pentru to\u021bi oamenii. \u00cen ultimii ani, a promovat postul cu ap\u0103 ca metod\u0103 terapeutic\u0103 eficient\u0103. A oferit consiliere personalizat\u0103 pentru peste 1.500 de persoane, cu o rat\u0103 de succes remarcabil\u0103 de peste 95%. 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